Learn Wrestling - How to stop getting pinned (dump-truck)

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[@fazedab3608]

thx, almost got pinned , tried this and I actually won

[@dominica192]

Thank you I will try this at practice, I just had a tournament this weekend and kept getting pinned on my back, first year of wrestling so I need all the tips I can get thank you 🙏

[@bob-rp1ci]

Where else would you get pinned your stomach

[@haileydobron450]

Thank u I'm a first year wrestler and I'm the only girl on my team those boys r tough this really helped me

[@chickenntacoslove1789]

Same here!! These dudes do not care

[@somechelseafan9566]

One rule of wrestling: Always be the aggressor. You don’t have to think much. The defender have to counter everything you throw at them

[@KB-jk9wk]

I’m the only girl in my team too. I’m out this year with an injury but my first year nobody took me serious. Once I started working twice as hard as every guy in that room and was at home working on everything they started to take me serious. Just keep working on it, I got thrown around for most of my first year. Keep practicing and you will get better. Use speed and agility against the boys because they were born stronger than girls. It’s just a fact. Use what you are good at against them and don’t try and muscle them cause it won’t work

[@DonnieBowerman]

Well I'm a guy but these guys I wrestle with are tough too, I am the only 106 in either varsity or JV and it's my first year. Gotta learn this shit so I can defend (be agressive ofc) against these guys lol

[@assassin7250]

What if you just do some random shit and you don't know what the fk you doing in wrestling.. uhm... any advice?

[@adamn1915]

This move isn't bad, either know i am so flimsy, that i never get pinned. I either lose by points or i win. But this is an awesome move. I may share it with the boys on the team.

[@kaid5557]

I just started wrestling at 6'1 and 196.9 lbs. I lost my second match yesterday with a very strong pin and hopefully will be able to use this in my tournament in two days.

[@cameronlofte3386]

here after I got pinned twice in a tournament. thank you

[@ashtonburgess9673]

Cameron Lofte same

[@sarahicarias7942]

I always get pinned in like 3 seconds

[@MrBrandon1827]

Wow this is amazing I used to lose all my matches getting pinned, now I only lose all my matches by accessible points, yay! How great

[@KindaStupid.]

Stay in a good mindset

[@Akonio]

but I'll try it cuz it looks pretty boss

[@tbmb9531]

Wow I would have been much more successful if I had watched ur vids way back when

[@andrewdiaz1397]

TB_MikeB brooo same😂

[@BenFlo5512]

TB_mike brooo same

[@spykeso9]

Awesome move but wouldn't the ref call a pin while you try to get both hands underneath him laying down? The time of back exposure would be enough for them to give the opponent the win.

[@raiklaub975]

when you do it immediately you have a chance

[@JasonLayton]

This video is the correct answer some of the time... Sorry but that's all I can tell you. It definitely works for the reverse-half position shown here.

[@briaunahollingsworth3315]

In all honesty, wrestlers are like dancers :) I'm a girl on a high school wrestling team and the girls outnumber the guys XD

[@prophet_alfredo9465]

What team your at, ;-) lmao jk

[@puffyeyes3495]

I could only wish for that to happen 😂 I'm the only girl on my team

[@PaulBadman981]

Folashaday Shoneye That must be awkward, but good on you for doing what you love!

[@yaz2600]

that’s heaven for me omg, i literally have 4 girls on my wrestling team including me

[@PaulBadman981]

Colton Lynn That’s your problem, I don’t discriminate who I wrestle and you deciding not to wrestle them is entirely your fault.

[@westporter1]

You do a fantastic job with these videos. Thank you for posting.

[@JB-mp9nb]

Lol it’s my first year of wrestling I’m on varsity idek how so I need many wrestling tips

[@TeenNinetaleS]

Oh wow I do that type of bridge a lot warming up before a match and practice but I never did it during a match.

[@whiteboyjoey2601]

i just had a tournament today and i was doing the same exact thing when i bridged but they blew the whistle i was fucking pissed

[@ryanfirinaiu8385]

Whiteboy Joey yeah I had a tourney yesterdad(Saturday) and I lost one round I'm heavyweight and it was my first tourneyment ever so I will definetly be using this in the future

[@whiteboyjoey2601]

that sucks man. when i went to a scrimmage i lost then when i went to the tournament i won my first round then the second round i lost. so every match u will get better and better

[@melgarejoam]

RFPranks yo I have my first tournament tomorrow. any tips? I weight 160

[@whiteboyjoey2601]

Luis Melgarejo88 bro my advice to u is what ever moves u know use it once u have the best advantage to use them on

[@joshuaisaac9771]

I got a novice tourney next week, any tips?

[@alanbrent4886]

Jason my son does this move pretty well but has trouble with kids dump trucking him when he has his oppenent on his back in a half nelson. Do you have a video on how to not to get dump trucked?

[@JasonLayton]

Alan Brent post leg! It’s likely in my cement mixer video. Curriculum level 1 or 2.

[@luchador1764]

awesome. i'd really enjoy some more simple, fundamental videos like this one.

[@celtic9558]

I have tried this so many times, especially with my neck and never once did it work. Either I am doing something terribly wrong or this just doesn’t work.

[@JasonLayton]

Bren Desch You probably need to work on your neck strength (unless you’re a heavy weight, this move doesn’t work well for really heavy wrestlers). Look up some bridging exercises. The bridge is a fundamental movement in wrestling. Good luck.

[@tyhatfield7156]

Bren Desch I think good bridging always does great. But another thing is is when a guy bridges like that instead of having your hand underneath both of them I would’ve grab the one side because if you reach like that with those guys all you need to do is let go of them for second block that with your post arm, and then they stay on their back! I feel that’s how good Pinners like me, and all the pinning because usually they couldn’t bridge :) I think as a smaller person in high school when I took state my senior year at 119! It helped to also have a 22 inch neck :)

[@esmfelinelyric2430]

Hey what do u do if they Hooke their legs with ur legs and clamp their hands around ur head and arm

[@Brucerasian]

what if the head is completely elevated off the mat??

[@TrevorFrenchFry]

Would this work well with heavy weight wrestlers?

[@JasonLayton]

It is still a good drill, but much harder for heavyweights to do. The idea of bridging is the best initial strategy for getting off your back, but your escape may be different when going live against someone who is reacting.

[@walkingcorpse1224]

Lol for me this works on people much smaller than me, but since I am a Heavy Weight Grappler, it didn't work for me against people my weight especially once they have good base going on. It requires a really big explosion, but if you're small it may be better to get double underhooks and slip out (my personal favorite) and take the back or shrimp and go into either full guard or half-guard. But he is right, it's definately a good drill, especially if you're in a smaller weight class. Just keep in mind that the idea is to not let the opponent pin u in the first place lol Stand up if ur guard isn't so good. If he pins u, then right away get to work before he does.

[@WomenofWords]

superbb I got fan of the technique Sir Very Useful 😍😍😍😇😇😇🙏👏👏👏

[@lansicus1160]

THANK YOU

[@JasonLayton]

No prob

[@masonbecker200]

Hey I'm 16 a new wrestler and wanna know what drills I can do to become faster on my shots

[@JasonLayton]

Work your shots very slowly, memorizing the exact footwork and level change you will be using. Once you have the mechanics mastered, it is easy to turn the speed up till you are at 100% speed.

[@WomenofWords]

Jason Layton same I too 16 😂😂😂 But I Am A Indian Girl 🙏😇😇😇👍

[@epicboy777]

I wrestle heavyweight is this a good move to try

[@JasonLayton]

It's harder to do, but it can still work. I do a different type of motion from the same position against bigger guys. I still position my arms the same way

[@brightideas5782]

Awesome!!

[@chimneysweeper17402]

Jason u rock

[@heavens1371]

its just bridgeing im sure the coach has or will teach you this soon.

[@JustiniusGray]

ok what do i do if the guy is sitting on my shoulders and holding down my hands

[@JasonLayton]

justin13043 It sounds like you need to get stronger. Do lots of pull-ups, push-ups, and sit-ups every night. You'll be strong enough to fight your way out soon.

[@JustiniusGray]

Any techniques or i just need to work on my strength.

[@dillthebomb1385]

it helped me

[@DRAGRACER450]

Good afternoon Jason. I love your videos brother! Your fuckin badass! Jason I got a question, I do 50 REPS EACH OF squats,lunges,sit ups,supermans,push ups,pull ups,dips. How many reps of neck bridges should I do for my neck? Would 50 be fine? I want my muscles from top to bottom to look evenly toned including my neck, I don't want any muscles looking bigger than the other you kno what I mean Jason?

[@JasonLayton]

You should ask a bodybuilder, he will be able to help you better. A wrestler should focus on performance, not appearance.

[@cascalonginus4791]

This bodybuilding wrestler says, wrestling is enough to build a strong neck with the appearance u want. Problem lies when trying to strengthen the outside of the wrestling room(strain or pull keeping u out of the wrestling room). With a bull neck, head always up should be enough. Have ur partner go heavy on ur head in neutral and top position💪🏼

[@rolAmayarolando707]

i need be strong for do that.

[@guywill7875]

It looks like your shoulders are already on the mat doing this

[@stevenlainezgomez3520]

But there’s a problem I’m a heavyweight

[@danilounali4825]

Top

[@noobmaster-kf4ue]

Hey, what if your opponents are like... I dunno, 80 pounds heavier than you?

[@JasonLayton]

Weight classes should stop something like that from happening... But you'd be surprised how much weight you can bridge once your neck gets really strong. After 2+ years of wrestling, you'll have a powerful bridge.

[@russellgreen4318]

Is this folk style?, I just want to make sure

[@JasonLayton]

All styles.

[@joeadams301]

i think ill show this to my 5 6 and 7 year old on monday

[@francoisepetite6293]

Yea teach that and better techniques to boys so they don't lose so often vs girls so badly and emasculating.

[@DannyDirtyToes]

He sounds like tate

[@leeritz2689]

My son just started wrestling and has been pinned every time he has gone to his back. We watched this video and he did it in his next bout … and it worked to perfection, reversed the pin for the win! Thank you!

[@squeezekicks9491]

Thanks I’m starting wrestling for my school, so this is helpful!

[@MrBlue-wg8cd]

Have you used it yet

[@ricocantera3160]

Thank u so much my son took First place at his last Tournament using this after watching your video the night before...

[@josephholcomb4410]

Hey, I am 16, a sophomore heavyweight in high school, and overall I seem to be stronger than most of my opponents but I lose due to getting gasped around the 2nd period, any suggestions?

[@JasonLayton]

Get in the best possible shape and manage your energy expenditure better. Good luck!

[@ogunmontgomery103]

Jog every morning

[@simms2374]

PUSH yourself when your in practice and PUSH yourself when you run...and run on your own time if you can

[@dmlang15]

Running stairs. A good double stair, up and down as fast as you can go for 20 minutes. Ran them during practice and at least 20 minutes after. Being too tired to finish has nothing to do with experience or talent but desire. Losing to someone because they are better or more experienced is acceptable. Losing because you ran out of gas is all on your desire. Never finished a match when I couldn't have went out and wrestled another one immediately.

[@dnap2526]

Joseph Holcomb you suck at wrestling give up and find a different Hobby

[@autismconisour9759]

i used this acouple of times and it worked great both times thx obama

[@thelion_mma]

Love it👍 I got pinned 4the 1st time this season😐Hope that’s the 1st and last time

[@haesecondaryacc2499]

Thanks Coach! Will surely add this to my arsenal.

[@veralatu1309]

I've got my first dual tmrw so I'm just filling my head with some extra technique😂👍🏽

[@mg016]

Thank you for your video. Going to teach my son this move. God bless.

[@vivalastatic]

Added a whole new perspective to my bridge/hip heist

[@Ry77x]

Hey perfect move I was looking for! I coach the biddy’s. I’ll actually run this today. Thank you!

[@lina.jacobsen98]

I feel like I'm going to break my neck.

[@JasonLayton]

angelina jacobsen your neck can get very strong with practice.

[@kiyoshi1661]

Don't worry, refs will call potentially dangerous if necessary

[@vsluxi1075]

Awesome! I’ll be sure to remember this!💪🏼💪🏼🙏🏽

[@2002kirbow]

Even doing BJJ I don't think I've seen this specific escape! I assume it requires momentum and timing but I can't wait to give it a go

[@lgbtaresins]

Thank you, buddy. I’ll try this method.

[@toro100005]

This is awesome but you guys make it look too easy

[@MrShawn2820]

im going to use this as a drill for our club of youth wrestlers, great drill!

[@SheriffofYouTube]

you got the dump truck neck.. boss

[@laughinglionsfan]

This saved my boys butts several times

[@user-gx7gx5ff3u]

Wrestling heavyweight and tried using this… I broke my neck

[@walkingcorpse1224]

Awsome technique. I like it.

[@titosdoritos]

so if they lift your head you're screwed?

[@dr_Matt-nc3ne]

The good ol bridge

[@seansender6356]

Never going to work with a Heavy Weight

[@jacobreed7622]

what if they get a half nelson on you?

[@donaldbechtler4500]

Look away

[@Plasma_king_68]

if you keep your head up it will be hard to get halfed but if they get your head down look away and peal the hand away

[@DaGrumpyTaco]

Great video. Does the dump truck maneuver use mostly legs or abs?

[@JasonLayton]

peterkrepkiy legs and neck muscles.

[@robbie31580]

I need to try this in jiujitsu tomorrow!

[@cameronianwells1839]

robbie31580 how did it work in jiu jitsu?

[@robbie31580]

you muppet I actually had some difficulty hitting this with any kind of consistency. It’s been a bit since I’ve tried it but from what I recall I had trouble going for this without exposing myself to submissions. I don’t feel like I was doing the proper explosiveness necessary to make it work either.

[@robbie31580]

you muppet that said a black belt at my gym said he used to use it so take everything I said above with a grain of salt

[@STOMPKNOCKERNATION]

How do I defend against the dump truck?

[@JasonLayton]

Post. Better to stay on top and have them escape from danger, than get reversed to your back.

[@TrollarcmemberUmad]

i always hit this move not knowing it was a thing, now i know how to do it right thanks

[@alohogima6601]

Same

[@TruthEthan]

I'm almost at state!!!

[@samadsyed5396]

Lmao I did this at my meet yesterday.

[@SuperSASaiyan]

Samad Syed did it work?

[@AridaneKunOnline]

I'm a MMA/No GI guy, getting pinned is not an issue unlike wrestling but being able to escape bottom side control is a skill I need to work on, so I'm going to condition hard my neck to do explosive bridges like those.

[@ingersinger]

this came in so handy today, if it weren't for this video, i would've been stuck under my opponent for a long time and probably would've gotten pinned

[@Snowyblazer]

Thanks

[@Eoss6055]

Hey Jason would this work from side control in no gi? I tried this but the guy was on his knees and it didn't work. Any advice?

[@JasonLayton]

The one and only!

[@amandabergsten8918]

I'm about to start wrestling next year, need to be able to know how lol, don't mind username I'm her son

[@christinabrillante5148]

Rj

[@nukeemwins4174]

Thank you for the tips, Mr. Double Kneepads.

[@macbandz3291]

I'm doing wrestling for the first Time ever so I need knowledge

[@BabyTaz624]

Not always that simple I’m just good at escapes so I Get out

[@ashtonburgess9673]

Will this work with any chest to chest pin combination?

[@mrdragondan]

Great tip!🏆

[@fernandotvchannel]

Great I will practice this

[@jasonstroud-foster6508]

Thx, I know what I’ll be using in a few days

[@randykindle6313]

How can u counter this so i dont get dumptrucked then?

[@zapzap808]

Won’t he just post with his right hand?

[@JasonLayton]

They might, and then you'll need to try something else.

[@TheUnknown-is1fx]

I'm going to try this next time, thanks

[@الجاللهيروحي-ج8ذ]

like 👍🌹🌹🌹🌹🌹

[@huntercoons6809]

Hahahha he's a double knee padder

[@WomenofWords]

Good

[@TheSaf7uk]

Thanks!!

[@troy5448]

Heeey that's pretty good

[@backtheblue5422]

I’ll remember this!

[@thedragon5190]

Dangerous move go show

[@counterkidnapping1737]

Side control escape

[@mkg5ive703]

very helpful man

[@detriotlilhustle7580]

But what if ur in a half