Learning a 10 second handstand in 30 days!!

[@ycare9810]

Not only did you rock your goal! But notice how many times you got up with out visible fatigue. You have gotten SO strong! Well done!

[@Dr4g0nsNr0s3s]

Everyone needs an Ash in their life. I love the way he supports and encourages Jay in all she does.

[@wedamon]

Way to go, Jay! All your hard work paid off big time 🙌🙌 You are the best advertisement for Ash’s handstand manual

[@ruth7192]

Congratulations u def proving ur motto, anything is possible if u just work, love how proud and encouraging ash is in getting ur 10 sec goal, also a great advert for ash’s handstand manual.😊

[@mariearmstrong7718]

Joanna, following you is like a flower blooming. You’ve passed and exceeded many of your goals and this was a major one! Good on you!!!

[@faithg9766]

I think we all celebrated with you, fantastic job.

[@laurad8883]

why do I have tears in my eyes watching you accomplish this goal? Go Jay!

[@mols647]

LETS GOOO JAYYY!!!!! 🎉🎉🎉🎉🎉🎉

[@Joy-ii1hx]

U should be so proud of ur self, now to win the bet for completing the under sumi next, can’t wait to watch ur progress.😊

[@jujutrini8412]

You have improved so much. You should be very proud of yourself.

[@ellastrong544]

well done Jay im so proud of you,, ive been watching you for 5 months and you have improved so much since i first started watching you. you have become so strong and yo should be so proud of yourself

[@honestlytho426]

Congratulations!!! You've worked so hard to get here!!

[@Crose8587]

Wow Jay, that was truly amazing!! You are such an inspiration how you have been so dedicated to improving yourself and pushing through to achieve your goals and not giving up! Congratulations!!! 🍾🎉 ❤

[@LTott2234]

Yes Joanna !

[@Mymimemei]

The guys are so supportive

[@charlottehardy822]

Congratulations Jay 🎉

[@TubbyTilly]

Way to go Jay! You are starting to inspire me. And I am 46 year's old and physically and mentally disabled. Let's GO!

[@saras4507]

Love how supportive the boys are of you. Your hard work is def showing now, you are strong as F

[@howlandent]

Yes!!! I was cheering for you so hard!!! Great job!!!

[@ThatgirlWiththemdimples]

You're so mentally strong!!! I love the fact that you never give up

[@graciesgymnastics4947]

This is awesome J! You should defo do, with ash supporting you, 15sec hs hold straight into handstand walk length straight into 15sec hs hold, works magic! Also, one of my 4 new years must dos is a 2 minute handstand against the wall every single day ❤

[@CherithB]

well deserved ur training and hard work is paying off, now ur seeing ur progress, well done.😊

[@carochan86]

That was amazing Jay. Watching you improve was so inspiring. Once you got the strength and form down you made it look like a cake walk. Congrats.

[@Lovesanimeand1D]

Congratulations Jay! I'm so happy for you! Now on to 20 sec!

[@claireknighton4043]

The difference and improvement over the last year is just amazing!! You are looking unreal lady ❤️ you genuinely inspire me to go out and achieve my goals because daaammnn you work hard 😂🥰

[@nicholakeeble7172]

Awwww congratulations Jay that was amazing hun well done lass 😊 love and hugs to you all as always ❤❤❤❤

[@michellewilson9615]

Yay Jay!!! You did it!!! Congratulations!! 🎉❤

[@holliefreeman2618]

So proud of you Jay, so happy for you, now on to 15 seconds. I believe you can do it

[@stephanie5820]

I literally teared up 😹😹 so proud of you!! Your excitement is contagious!

[@Becka.M-D]

Congratulations Jay!! Well deserved after all that hard work you have put in.

[@amandajeanbmx]

i literally teared up when you did it! seriously impressive work!!

[@claireliston4991]

Same :’)

[@KatashiTheFox]

Joanna I'm still progressing on my handstands and I'm getting better then before

[@kristywhite4359]

Well done Jay!!

[@fatherofgrafton]

Well done Jay!!🎉

[@SookarStrong]

I felt that!

[@kaylheecarroll3186]

Congratulations 🎊 👏 💐!!

[@veroniquemarley7545]

AMAZING!!!!

[@djayejournay1882]

Way to go Jay!!!!

[@sandrak.robbins6305]

Wow! Impressive! Well done. You're an inspiration :)

[@abigailhorton5370]

You're a superwoman! What an achievement

[@Ace-Lee]

Congratulations!

[@colleendonahue2529]

Congrats 🎉🎉🎉🎉

[@ImpishlyDevious]

Amaaaaaaaaaaazing!!!!!! Gr8 job!!!! ✨🤩🫶🏽💃🏻✨

[@mustang1888]

Great job!! You are so strong now. Handstands, next is Nile's money in the bag!!!

[@jessicabailie]

🙌🙌🙌

[@arfworks.]

Thats actually amazingg. i want to do this too😂

[@tihomirhristov77]

💪🏻🙌🏻💙

[@jguitar23]

The red tights with grey top, fashion plate❤

[@nannysheena6538]

WTG J!!

[@chriscakevillage7707]

that scream of triumph though :D congrats!

[@MockMessMonster]

🎉🎉🎉 I am ecstatic for you!

[@laurabronson6173]

👏👏👏👏👏

[@MarquisWynne]

That Celebratory Booty shake😂😂😂 Congrats!!!

[@pamelagordon869]

You are doing fantastic wish I could do that again but not with the way my health is ❤❤❤

[@deltalima6703]

Difficult to train without getting unjured unless you or your trainer really knows what to do. Consequences of injuries last longer the older you get, unfortunately, if you dont know how to train. Its not just a young persons game, but it also kind of is.

[@home8630]

That pain in your head and neck is a warning, to let you know it needs strengthening. I use a yoga chair, and a wall at present, because I have problems with my spine, neck and wrists. My one I am aiming towards before the handstand is to do the elbow stand, that way, I can strengthen, work on balance, be more controlled, disciplined and stronger, but also pay attention to what is going on inside of me and also what is going on around me as well, is it supportive, is it helpful, or is it hurtful, helpful and supportive means no harm or injury, the other one hurtful and harmful and causes injury.

[@nbarnes6225]

L E G E N D

[@kokopelligod1132]

Celebrating before the finish line will always make you lose.

[@MissIvyMayhemBurlesque]

Actually nearly 11 seconds haha! There's only 60 in a minute ;p

[@augustusgreen7881]

Hi