Is Your Neck Stiff & Painful? Do This Now!

[@LearnSomatics]

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[@cinmac3]

So much more than the neck, thanks much. So many connections stemming from the neck. It needs a a different name ,might help, more people.

[@darlenecarman7644]

Hi Colm thank you I love small movement that travels everywhere.Thank you for sharing what you pair it up with! I added a bit of the walking movement in, not that t needed anything just felt great. Happy New Year! Dar

[@LearnSomatics]

Happy New Year Dar! Glad you enjoyed it and thanks for watching. Yeah some of the small movements are so deep. And if you can’t do a small movement well, how can you do a big movement well? 🤔

[@naveenahmad1331]

Very helpful as always !

[@LadyMorgana75]

I had a headache and stiffness until I did this just now 🎉

[@LearnSomatics]

Nice work Morgana. Muscle tension in your neck and shoulders is the cause of most headaches. Keep those muscles relaxed and your headaches will be a thing of the past. 🙌

[@astridlewis8997]

I would love to do a course on somatic releases. I am a pilates instructor in South Africa. Could you help with this?

[@LearnSomatics]

Hi Astrid, Do you want to learn Somatic movements for yourself? Or how to teach the Somatic movements to others? Let me know and I can advise.

[@cinmac3]

I ended this pressing the head down shrugging my shoulders up to my head then down toward my feet.

[@LearnSomatics]

Nice, if it feels good, do it!

[@cinmac3]

@@LearnSomatics well stretching sometimes feels good, but…