Leg Anatomy & Training Program | Built By Science

[@2Tall_Powerlifting]

Back Anatomy video: 3.3 m Chest anatomy video: 1.2 m Leg anatomy video: 863k Stop skipping leg day.

[@euglad4052]

Top Мuscle Building Foods: Eat Thеse Foods To Build Musсle Mass Quicklу Read here now => twitter.com/eb5e2f30b3a81792b/status/822770372575563776 Leg Anatomy Traaaaining Program Built By Science

[@MasterFlores35]

Their shoulder video has even less haha

[@2Tall_Powerlifting]

2:1 ratio for pull to push exercises my Good Sir. Need that for bench, squat, and deadlifts!

[@JigneshGohel]

Exactly

[@antoniogriffin7135]

Eric Bishop hahahahaha! 😢😂

[@zeno7836]

Quad- -Vastus Lateralis outer thigh, top of femur down across and connects to the patella tendent. -Vastus Medialis inner thigh, top of thigh, connects to patella tendent -Vastus Intermedius deep muscle, connects to patella tendent -Rectus Femoris starts at the top of the hip and come all the way down to the patella tendent, helps flex the hip Main Hamstring Muscles -Biceps Femoris has two heads -long head stretches from the sit bone not the fibula, back of leg -short head runs from back of thing and also connects to the fibula -Semimembranosus runs form the ischial tuberosity attaches to tibia, more medial -Semitendinosus runs from the ischial tuberosity attaches to the tibia Glutes -Gluteus Maximus runs from your sacrum and your thoracolumbar fascia comes down and attaches to the Iliotibial Band (connective tissue) and it also connects to the outer thigh -Gluteus Medius deeper muscles, from the top of the hip bone (illioate crest) comes down and attaches to the outer thigh -Gluteus Minimus in the outer portion of the hip beneath the glue Medius, also connects to outer thigh. Adductors- all start from the pubis (inside of the hip) there for stability and control -Pectineus comes down then across and attaches to the top of the thigh -Adductor Brevis comes down and attaches below the pectineus -Adductor Longus attaches under the brevis (longer) -Adductor Magnus biggest adductor, comes from the pubis and attaches to the inside of your thigh and a little below the inner thigh, making it unique, works as hip extensor -Gracilis long skinny muscle, connects to the tibia form the pubis Calves- both muscles help create plantar flexion Gastrocnemius crosses the knee joint, creating a lateral head and a medial head (medial meaning closer to the center) and they converge and attach to the Achilles tendon Soleus underneath the gastric, attaches to tibia and your fibula, also attaches to the Achilles tendon Bones -pelvis: on both sides of the body, central bone tying thing together. Has two basic motions, anterior tilt (moving hips forward), and posterior tilt (rolling hips back and underneath) -femur: big thigh bone -Tibia: big lower leg bone, frontal bone in the lower leg -Fibula: smaller lower leg bone, behind the tibia Joints - Hip joint: ball and socket joint, allowing for free motion such as flexing, extending, and rotate. - Knee joint: condyloid joint, small amount of rotation, can do knee flexion and knee extension

[@lifeiscrazyyybutwerecrazie5739]

respwcctttt brooo, i appreciate the time u took for this ❤️‍🔥🙏

[@Rahul_dey]

18:14 front sqauts 19:37 Romanian dead lift 20:43 lunges 21:55 calf raises

[@rrsatx]

May the trumpets sound when they speak your name

[@chris71388]

I'm studying college anatomy right now. This is great stuff.

[@ਗਰੇਵਾਲ-ਧ3ਫ]

ok

[@DANOVERBOARDvlogs]

I feel like I just attained a university degree in Health & Sciences after watching this.

[@JohannaMueller57]

that's right - a 25 minute video and a degree are about the same. ;)

[@ZockaBrotha]

+JohannaMueller57 calm down, he said that he feels like he attained a degree

[@schmidty5107]

+Daniel McIsaac Now that's an express course, I tell ya what.

[@chrisryan6464]

It means you have low standards dude. And that is the problem nowadays, people watch you tube videos and think they are being enlightened so they go and share their stupid opinions online and in person.

[@alexmalabre767]

For real this channel is very educational

[@nationalstudentclearinghou6303]

When you are a medical student, studying for anatomy exam, and you watch this... great!

[@briankenyan1799]

I'm so happy to be part of this

[@kiran.rpillai1949]

Front Squat. Romanian Deadlift lunge standing calf rise

[@nezludel]

straight video game character this guy is

[@whatthefckd9208]

Agreed

[@JakeLewisReal]

okay yoda lol

[@melktert1763]

Deadass thought he was a character

[@mitchwow5325]

Jake Lewis I was literally just about to say that looool 😂😂

[@Danmoorevt]

The best short series on lifts for fitness PERIOD! THE BEST!

[@DaveO0808]

Craig, just standing there and relaxing, looks 10x better than I do flexing and posing all kinds of shit lol.

[@ocean_kp]

I'm currently training as a PT and these videos are absolute GOLD. So great for bringing together so many concepts and the teaching cues for these exercises are brilliant. This guy has SO much knowledge and breaks it down in such an easy way to understand because of it's practical relevance. I'm going completely back to basics now with my training, super low weights and will be trying to get these techniques sorted - love this channel have totally subbed!

[@ericajohnson81]

Craig's body is perfection!!!! I'm loving this series, thank you.

[@obiechinaldo3648]

Erica Johnson what are you doing here? Jk

[@mattmsantos]

That guy has sculpted a great body!

[@pizdecki]

Great video! As an Art student but also a lifter I find this very useful when it comes to understanding anatomy and how the body works while in motion. Looking forward to see more episodes.

[@Anonymous_Pi]

This man Craig is literally 100% muscle.

[@PapaD93]

That is a pretty realistic looking robot. :O

[@PauloTravels]

he looks like a Mortal kombat fighter!

[@Sandystatus991]

Hahah

[@Moistnsquishy]

i didnt know they made flesh lights this big

[@MultiKarthik619]

salute the master and the model...... learned a great leg lesson thanks

[@keitavanryckeghem9357]

I'm fitness instructor/PT and this video is a great overall remind of what is the anatomy of the legs and how it's work for improve your strength and grow up your muscles. Great video!!!

[@seivaabae1340]

I don’t know why I haven’t seen this video before . These informations were literally everything. 🙌🏻 I learned a lot . Thank you so much . ❤️

[@julinization]

Man, I feeling like the leg muscles are not growing, will never skip leg days again. Great vid.

[@Pixxelina]

Mike, I could listen to you teaching all day long. This leg lesson is so thorough and comprehensive, it makes it easy to understand how to shape your legs. Thank you for sharing your knowledge.

[@davidjcapoleane6190]

This is the most interesting video on the legs, the most complete I have ever seen. It is very important that the science is covered in depth. Great Thank You!!!

[@zstrizzel]

Wow, just learned more about my legs muscles watching this than any other video/article I've seen. Thanks guys.

[@1995Benzo]

Craig has the perfect leg anatomy for this amazing course.

[@ryankenny7310]

This video is the perfect example of education vs know how knowledge. He sure taught me a lot about anatomy, just to show you four basic leg workouts. It is interesting to see how the body works, but I want videos of secret lifts that isolate certain muscles.

[@jolakuc8651]

I absolutely love this training program, it is the best!!!

[@miklas-dj9kd]

I want a Craig to move around for fun. Would've been funny if when the instructor said "go ahead and give me a quater turn here, Craig", Craig just said "No, Craig hungry". Great series, tho. Easy to understand and packed with information.

[@ADITYAGKULKARNIBEC]

miklas1911 LMAO

[@dannymedrano8922]

Lol that was hilarious!

[@tommymack3210]

miklas1911 lmao no craig hungry

[@urb8na]

😂😂😂😂😂

[@trutacgear]

This is the best chanel for fitness and workout ...! Love all of your videos ..! Thanks a lot for the tips ...

[@gatekeeper88]

22:00 - can also use leg press machine after doing presses, put the ball of foot on the bottom of the plate after deloading the stack. Knee's straight and allow the weight to dorsi flex then press back out :) good to do after your quad set.

[@alejandroguerrero5425]

This videos are super, love the clear instructions, easy to follow, I am hooked.

[@Logicyo]

funny how this has the least amount of views compared to other anatomy items. DONT SKIP LEG DAYS U POPISCLES!

[@cameronellem7144]

+Logicyo ahahah so true i had to double take views!

[@Siberius-]

+Logicyo - If it was a woman it would of gotten the most views so people can perv on her ass. Also I don't think many bodybuilders are skipping leg day.. squats seem to be all people talk about lol. Probably the number one exercise I personally hear about the most.. I'm talking about people who at least know a little bit about bodybuilding and not highschool noobs who want only biceps.

[@vanslededesign3386]

+Logicyo I also noticed that, when it is about the legs, anyone want to ignore.

[@aloysiuspendergast7221]

+Logicyo Big legs are bad if you want to do gymnastics moves like planche. Some legs are ok

[@Darkdodge]

Couldn't be more correct.

[@_shhubi]

The best video available on you tube. Please make more video like this

[@milkbread5036]

THANK YOU! So helpful, easy to follow, and easy to follow, not at all boring.

[@gabrielfrias3751]

thank you for using the correct terminology and not dumbing it down..... also the tibialis anterior would of been a much needed muscle to talk about since it gives you width of the lower leg when looking at a person from the front....other then that great video and series.

[@atheist-agnostic-believers]

The amount of quality this video has!

[@AKLd95]

He forgot about tibealis muscle which is in front of your calf, it is important to train it if you want to maximise calf hypertrophy, and we all know that calves are stubborn bastards, so ignoring the tibealis is not a good idea if you want to pack on as much meat as possible to your calves. Which means: Gastrocnemius/Soleus hypertrophy = plantar flexion with progressive overload Tibealis hypertrophy = dorsi flexion with progressive overload

[@CC-eg3yy]

Which exercises incorporates tibealis muscle?

[@Leidenspfad]

***** Basically, lifting your toes off the ground. Even with untrained legs you should see a muscle bulge between your kneecap and your shin bone.

[@1TieDye1]

+Leidenspfad how do you suggest progressive overload with that movement?

[@santiagocontreras2682]

Would u use wieght if so how?

[@eaglelover63]

@@1TieDye1 Riding a bike

[@olgailina90]

just want to thank you for the video. Simple. But. Informative. i find it very helpful for anyone who want to built quality body in a gym. no matter if you are a bodybuilder or an athlete. anatomy is an essential part to built those muscles. thanks again!

[@StallionFernando]

+Olga Ilina oh my gosh that would be hilarius

[@jacobdrumm9206]

Thank you so much for the quality information taught in a way that's easy to understand and entertaining. I've been needing to learn this for too long and I feel a lot better now that I know. Keep pushing out that knowledge!

[@urb8na]

Best channel ever❤💯

[@t2g-train2gain-thebodyengi59]

Very Helpfull Thanks

[@1967quinn]

This is really terrific information.

[@mrdon2721]

Video start at 18:14

[@Jonasrasm]

Been looking for videos like this for a long time :) great work, guys!

[@chriscicek4246]

he got some sick legs tho

[@Anal0Avenger]

Look Tom Platz's legs. Those are really something.

[@gustavpropovski9932]

@@Anal0Avenger tom plats leg’s are alien genetics from a dif planet.

[@bee44569]

18:10

[@Darkdodge]

Thanks a million!

[@santiagocontreras2682]

Wat about it

[@angeldavid1665]

Hero

[@santiagocontreras2682]

I don't get it

[@angeldavid1665]

Santiago Contreras Directamente a los ejercicios para entrenar

[@IdkEric0_0]

why this guy look like a combination of Triple H and Shawn michaels

[@andysin5037]

Eric Ley HOLYFUVK FR

[@gwappo4852]

This was too accurate

[@mirzeus3689]

Cause he was made in a lab!! Lol

[@urb8na]

😂😂😂😂😂👏👏👏👏

[@Babyscalps]

Unlocked a new character

[@syedrizvi8797]

this video is incredible for university med students

[@coreybrooks3493]

Syed Rizvi little redundant, don't you think? University med student opposed to what, high school med student?

[@DFOlover1]

Corey Brooks lmao you can tell he has no clue what he’s talking about 😂

[@zahidiqbal7367]

Great illustration... And practical body is perfect

[@chinmayamj8604]

Thank you so much sir You are great and gave us the treasure of knowledge Thank you from heart

[@vittoriovolcanni801]

Wow.... Definitely This is my favorite channel!

[@0venom92]

i am doing full body workout here it my workout 1 for warm up abs 2 calves 3 squat legs 4 Romanian deadlifting 5 bench press 6 military press 7 shoulders super sets 8 pull up 9 dep 10 triceps 11 biceps 12 hammer curl.

[@tjohnson1267]

Love this video series!

[@nicotate07]

Man, i love this serie of videos. Today I learned a lot :) Thanks!

[@chijioke4997]

I have always known from the few times that I attempted the front squat that it should be the most beneficial leg workout but I still find it difficult to hold the bar close to my neck and I can't go higher weights when I do it. This tutorial had helped me to understand that the front squat position is not comfortable for everyone . So I will go ahead and push for more front squat

[@samsodude]

Best video on legs!!!

[@kriso122]

Brilliant , and very informative THANK YOU !

[@steffenvestergaard2075]

Most important muscle group!

[@jeorhan1262]

This was an excellent video.

[@imadtekie3943]

Thanks a lot very helpful information i will try to use on my next leg work some of the information are new to me.

[@marioescalante343]

Great series. Would've loved to see you explain the front rack arm position for the front squat. More control of the par and better posture, despite it being a challenge if you dont have the mobility. The cross arm position is not ideal

[@Hyacinth_Rose]

best channel on youtube evur

[@deewhite4124]

Im learning to appreciate leg day more because i want a over great looking physique dont care about opinions i know its very essential u do legs especially if your in competition i wanna compete one day so i really need to bring out my calfs and overall size in my quadriceps and hamstrings not to mention strengthen my glutes muscles for heavier weights 😤👑🦵🏾🧬🕉💯

[@adamg4336]

I'd probably recommend doing a clean grip instead of cross arm grip for the front squat. Work on your wrist mobility and you'l find you'l be more balanced and it'l be far more comfortable for you in the long run.

[@catherinecarlson8027]

Thank you for teaching front squat over back squat. they are way better and you never see them in videos

[@safintheship]

thanks for sharing this for free

[@judedsantos7149]

Thank you for your exercise inputs and techniques, ill implement this info in my PT training 💪🙌

[@SPURSAndy5791]

AWESOME VDO. Thanks so much for sharing !! Will watch again.

[@MrlordS487]

Awesome set of videos , learned so much. Does Craig have his own channel.??

[@rudreshsharma2699]

You are the best. Big thumbs up for you 👍👍👍👍👍💪💪💪

[@daujok4375]

Real training! This is a great demonstration! Thanks coach!!

[@santhosh8862]

Very clean explanations , thank you so much ❤️❤️

[@thomasVA9707]

What impressed me the most is that you guys have done this in what seems like batmans cave

[@techypicks]

your the sport adviser ever you have great knowledge about the body .keep doing what you are doing you are awesome

[@MasterFlores35]

Could you guys please give us the soundtrack list for this and all of these videos ? Including the intro, PLEASE !!

[@princeappiah6111]

Priceless. Thank you

[@dreamgravity6]

Awesome video!! Breings me back to my Kinesiology courses! Good job guys! Very informative. :):)

[@FallaciesDetective]

Christine Paillard , sounds great! What is the main benefit of kinesiology?

[@georgesummer9987]

The introduction was futuristic

[@realrockproducts]

I love this video, this is what I need

[@denisejean5000]

Thank you so much for the knowledge of the muscular and skeletal anatomy. Superrrr video and detail visuals!

[@felicianothorpe8998]

I am ready to graduate after this video.

[@briankenyan1799]

Thank you very much for this.

[@multimediahelp1]

Craig has an amazing sculpted body, last but not least thanks for these videos :).

[@perretlaurent6665]

Classic deadlift work all the back of our legs. Nothing better for ass, harmstrings and calves. Add lunges for quads and adductors (even if these muscles also work on deadlift) and glut ham raise for the sanity of knees and you have a complete legs workout.

[@lukegolden2627]

super well done, very informative and easy to follow

[@kushalnaik8588]

I love this type of detail anatomy

[@atwiinealex3222]

Can someone call me a doctor. The knowledge I have learnt is so much

[@abrasheedv]

wow....👍..thank you.

[@LynJegher]

Awesome video!!!! Well done guys!

[@mariamartinezrock]

Amazingly professional and very useful information. I am a PT student and all these videos works perfeclty for me. Thanks guys!

[@kshiteejpatra5806]

We Need This Again...!!!! Try improving the quality its like 7 years now

[@nodice100]

Awesome video!!! love videos like these, they really give me an understanding more on the muscle i work on and how i should work on them.

[@VikasYadav-hf7eo]

I love it how you guys explain to the topic always , its my leg day i'm gonna burn my leg with workout and the knowledge ofc

[@edwardfernandez1841]

Just want to thank you for the video.

[@AJture]

Very very nice video. Thank you Bodybuilding.com

[@klajo19]

Great detailed video. Thank you!!

[@danilobacci9684]

Great Video. Thanks

[@MagnusMas]

these four exercises are definitely the best for whole legs.

[@dkvikingkd233]

I have very little and uneven cartilage in my knee joints so how can I train around that?

[@janmorton8640]

are you willing to advise about rehab. my 2 patellae are subluxated laterally and i cannot walk. i am trying to realign them somehow myself but the rom is not breat eanough so i cannot hold my weight with the surgeried knees. i have been trying to increase rom and flexibility with yoga but i'm afraid i only caused more problems and should've strenthened the quads, hamstrings, glusts and adducters first. thanks for any ideas of how to do it for yourself as i have white coat phobia...

[@NadeemKHAN-USYZ]

Thank you so much you both,,, You have been very informative,,, I feel like Scientist now :-)