Leg Circles for Stronger Abs | Intermediate Mat Pilates

This is a slow intermediate Pilates mat class to build strength in your abdominal muscles. Beginners can of course jump in because the class builds on itself. You'll feel your core and legs growing stronger throughout the class!
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Equipment I use:
Panasonic Lumix G7 // amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // amzn.to/330MQ0c
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.