Leg Power | Lateral Movements | Speed Skaters

[@Ehole25]

would this help for defensive quickness in basketball?

[@KbandsTraining]

Yes. Also go to KbandsTraining . com and look under the training section. You will find our basketball section there. There are all kinds of drills there for you to use.

[@KbandsTraining]

I'm 6'4"

[@KbandsTraining]

He has his serious workout face on hahah

[@Dbrown2844]

how tall are you? you look pretty tall..

[@ebenburger111]

Not bad..... Just watch out, ur beginning to look top heavy with ur strong upper body and thin legs..... U don't want to end up looking like a cartoon character...... Keep it up.....

[@KTalksV1]

Of course DO NOT do this if you are trying to build muscle mass