Leg Press for Huge Legs and Glutes

[@guillermoserpa1678]

Great video. I have seen online from other Fitness professionals that putting your feet closer { inside shoulder width } will target the glute more effectively. Taking a wider stance { outside shoulder width} will give you more range of motion and more hip flexion, but will have your abductors do most of the work. What are your thoughts?

[@HypertrophyCoach]

IMO they can both work. And I’ve seen pelvis bones with the the acetabulum pointing almost 90 degrees different directions (comparing two different pelvises). This can likely account for some of the individual preference. But yes, wider will always involve more adductors, not necessarily less glutes tho

[@Hipersell]

I think that what you want to consider here is whether you keep the weight steady or not. What I mean is - more muscles recruited means that you are able to lift more (compared to isolation). Thus if you keep using the same weight as you were using before, the force required will be distributed among adductors and glutes. However if you increase the weight, they're both going to be used, but since there's more weight they'll have to work more as well. So kind of getting in the same place. However most regular people in the gym, women especially, will have a hard time challenging themselves constantly. Thus isolating works better

[@geoffgarrett5622]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@azozfs5330]

I kinda wished you would explain a bit more on how to utilize the leg press for quads. Still a great video as always 🔥

[@netohcamep4241]

Look up 👉 All about the leg press with Bret Contreras.

[@azozfs5330]

@@netohcamep4241 thanks 🙏🏻

[@ordinarychap1085]

locking the legs hurt to watch!

[@lifeofanemt4050]

Locking of knees may injured you joints😢

[@latonyawright3312]

Hi the seat position. Should this feel like pushing weights up, or just forward?

[@amitkatoch3810]

Love from india sir👍👍

[@user-tw6bj4xx1l]

😞my problem is im 4ft11. And i cant push to far out. My gym doesnt have an away to move the plate closer to me.

[@TRW95]

You could try adding a foam roller or pad behind your back to scoot you closer. I have the same problem and it works on most machines :)

[@garage_gym_connoisseur]

Coach how do you like that squat press for quads?

[@SahilYadav-ck4qe]

For quads place your foot on bottom left and right corners of the foot placement platform

[@loralepore3990]

that's wonderful ...

[@MD-tx8se]

Isn't this open chain exercise🧐🤓?