Legs, Booty, & Abs HIIT | No Equipment

[@naomikong]

What’s up, my beautiful babes!? ☺️ ❎Check the description for: - SOUL shopping link & discount code - Full written workout - Music playlist 🌟What’re you looking forward to this week??

[@hannahhc527]

Can you do a gym equipment version of this?

[@vainveinss]

This is the first workout I’ve been able to fully complete and I’m so proud of myself. This isn’t too hard for me to where I want to quit less than halfway through. Thank you for making actual beginner friendly routines, I really appreciate it.

[@naomikong]

So proud of you, too, babe! Keep on killin it! 🤩❤️🙌🏼

[@blackbohemiangoddesss1531]

It’s a sign! I need to workout even though the gyms are closed. Thanks for the inspo

[@naomikong]

Yes, get it, Queen! ❤️🙌🏼

[@yourcurlyvarya]

best workout in the past month, thank you Naomi❤️

[@tobyfan3091]

Your channel is changing my life. Thankyou for putting out all of this information to people like me. Keep up the awesome vids!

[@naomikong]

Appreciate you sm! Thank you! 🙏🏼🙏🏼

[@bluestitch6449]

Thank u! This was great especially since I’m back home for the holidays !! You’re the best!

[@naomikong]

Have so much fun over the holidays and enjoy your time with your family! 🥰

[@hoshihana2]

Hey Naomi! I really wanna say that I LOVE your videos. I've just started hitting the gym and your videos have really helped me understand how to work my way around the gym 😁 just would like to ask. Anyways you could do a video on creating a workout plan for beginners?

[@soulsocial]

Glad you like the earphones Naomi! Great video!

[@naomikong]

Yes, they’ve been a game changer! TYSM. ❤️🙏🏼

[@cam4short]

Just finished and wheww, girl! 🥵😂 Totally feeling the burn! Thank you for this!

[@naomikong]

Yes, sis! Get it! 🤩❤️🙌🏼

[@rebeccajayne938]

I've started going to the gym now that I'm on my holidays (school half-terms) and hope to continue going after work in the new year, and whilst searching for workout videos, I came across yours and they are AMAZING. I'm obsessed with all your videos and I'm going to try and follow this in my session tomorrow! Thankyou!! Just a quick question.... In a gym session, would you recommend choosing specific days for specific workouts (e.g. - Monday is arms, Tuesday is back, Wednesday abs) or would you try and do full body workouts each session? Just starting out and want to really dedicate myself to the gym to achieve my goals! Xxx

[@naomikong]

So happy they’re helpful, babe! Thank you! 🥰🙏🏼 There’s no right or wrong way to go about it-you can see progress either way. Simply depends on what your goals and personal preference are! Try both styles and see what you enjoy doing best. 🙌🏼

[@rebeccajayne938]

@@naomikong thank you so so so much!! 💖💖xxx

[@aliciaburman9255]

Wow I love your videos 🥰 are you able to create a only cable machine full body workout or just arms with the cable machine 💗💗

[@naomikong]

TYSM. ❤️🙏🏼 Yes, would love to do more cable workouts in the future when our gyms are open again! 🙌🏼

[@vrushilchanchapara6677]

Hey! Naomi give a ❤️....

[@vainveinss]

1:32

[@munimed]

💜💜💜🏋️‍♀️🏋️‍♀️

[@naomikong]

Happy holidays, love! ❤️😘

[@munimed]

@@naomikong thank you same to you 💜