Legs, Calf Stretches, Twists and Inversions | Chair Yoga | 55 min | Intermediate Level | CDR | OYT

[@ruthbhuiyan5210]

Thank you very much for this practice. I went on a bike tour from Porto to Santiago and had such tense muscles even 2 weeks later. This practice really helped me to relax my legs.❤🙏🙏

[@YogawithCat]

That was quite a bike ride! Congratulations!! ⭐ And of course I'm so happy to have helped your poor tired muscles feel better 💛

[@beatrizruizfernandez7075]

Aloha from Spain my Dearest Beautiful Cat!.🌺🌸💮 I hope you're having a good time enjoying with family and friends in paradise and of course that your eyes are now healed. 🙏 I'm sure the quietness, the sun and the sea are helping you to recover. Thank you so much for another amazing video, of course very interesting all this asanas with the chair. I did it last Sunday that I didn't go to the mountain and had time to do a long practice. I almost catch up with classes, i just have the last one that I'll do tomorrow in the morning before going to climb. 🧗 I'm sure it'll be another fantastic Yoga session with the best teacher ever!. Big hug and kisses and have very good days in Maui!.🤩😘😘

[@YogawithCat]

Hello gorgeous Bea! ☀️ Happily writing to you after a long beach walk and swim. Its not very quiet here because the nature is wild. So far we've had 50 km winds per hour, and huge waves but to be honest I LOVE wild elements! They're so exciting and stimulating. Geneva has been an endless humdrum of 'conventional boredom' and finally I'm breaking free! Moving out this August and new horizons ahead. I'll certainly be spending more time in Hawaii as well. As for my eyes, I'm doing everything the doctor said not to do. Lol. swimming, surfing, exposing them to wind and sunlight and guess what - they'e SO much better. I'll probably have some scars from sun exposure but I'm ok with that because the most important is to feel active and alive again. Like an indoor plant vs and outdoor plant. You know what I mean? We must make the most of every day. Something you are very good at doing!! Love that about you. Keep shining that beautiful light of yours and thanks so much for writing. Bug huge hugs. 🥰 x me

[@U4RIAApp]

Your videos are a source of joy and inspiration

[@YogawithCat]

So kind of you! 🌺

[@anissacarmien5818]

Hello, my dear Cat! I'm delighted to be back on the mat with you! I was with my grandsons for the school holidays, and I was very busy because they were very boisterous. This practice is wonderful for preparing the legs for and after hikes. It's done me a lot of good, my legs are very light and I feel like I've grown! Thank you so much. I hope you and your daughter are well. With all my best thoughts I send you big hugs 😍🥰

[@YogawithCat]

Hello dearest Anissa. How brilliant that you just had your grandsons to stay. Super fun!!! I've just landed in Hawaii to spend some time with my parents... Talitha will join me here in 2 weeks. Finally home and all together again 🥰 Big Aloha Love to you!!! 💙 💛 💙

[@anissacarmien5818]

​@@YogawithCat Aloha Cat! That sounds great! Enjoy your stay with your family, that makes nice memories, time goes back so quickly...I wish you the best. Big hugs from South of France (here the weather is very cold these days...winter is coming back 🤣😂)

[@neepamehta6294]

Delicious, delightful and stretch-ful class. Really loved the chair variations and chair sarvang with equal breaths. You make the classes very interesting and topping it with savasana which is like a cherry on the cake. Thank you Dearest Cat. With love and gratitude 🙏 ❤

[@YogawithCat]

Aloha from Maui dearest Neepa! I came home to spend time with my parents. Will be back in Switzerland at the end of the month... Its barefoot bliss here. I'm deliciously pummelled by the wind and waves and feeling my strength return after a slightly arduous year. Hope that you and your loved ones are all well and vibrant. Many blessings your way! 🌸🩵🥰

[@pollyscheinwald2940]

Dear Cat, Thank you very much for the class. what a simple great way to work on the calf, and so good for the knees, it felt very healing on the knees. Hope you are enjoying the spring, once, long long time ago, i visited the Alps in the spring, and it was fantastic. n ever forgot it. I wish that you are healed now, stronger and happyer. A very big hug and love. Namaste

[@YogawithCat]

Hi Polly. So great to hear from you and of course it makes me happy when you enjoy the practice 💕 As for me, I'm so much better that I'm leaving for Hawaii tomorrow. It's time to celebrate with family and friends and sunshine. Sand in my toes .... 🌊 💙 🌊 Big hugs and see you on the other side! 🤗

[@christinewilliams1315]

What a brilliant class 🙏

[@YogawithCat]

Super happy you enjoyed it and hope you'll join us for more 💜 x Cat

[@estherc3576]

Heelo dear Cat! I went closer to you perhaps but away from the uoga mat during my year abroad. Now back in India and to my roots. Cant wait to join you back on the mat.

[@YogawithCat]

Welcome back Esther!! So wonderful to hear from you 💓

[@bhogayoga-yogatherapeutics727]

I'm so glad your eyes are better! I loved this practice... just what I needed after a crazy week! Blessings to you Cat 💞🙏

[@YogawithCat]

Bhogayoga - what can i call you when I write? My week also crazy. Getting crazier by the week until I move out in August and relocate to Dubai. A whole new chapter coming up. Yoga will keep us stable and balanced. Love to you and thanks for being here 💓

[@bhogayoga-yogatherapeutics727]

@@YogawithCat You can call me Barbara! Dubai... that's a big move! A wonderful new adventure that's beginning! Yoga is a true and constant friend indeed!

[@TheGily]

Thank you Cat❤couldn't be better to start the day, wish you have a beautiful one💚🙏💛

[@YogawithCat]

Thanks Mino. This year has been a challenge in general - eyemare and more... but things are finally moving into a more balanced zone. Decisions made. One of which is that I'll be permanently leaving Geneva in August. 🥳 Also, I'm going home this Monday for a month to be with my family and receive some much needed Mother Maui love .... 💙 🌊💙 Hope that you have a brilliant week! Thanks for your message 🌺🌸🌺

[@TheGily]

@@YogawithCat Good for you Cat❤Have a safe journey💜💚🧡💐

[@martinaspevackova4787]

such a bliss❤

[@YogawithCat]

🙏 💕

[@beverleydavies3197]

Thank you for this gift, Cat; just what my calves need after a week of beach walking. I am in The Bahamas again for a month, and I see that you are heading off to Hawaii. Enjoy your special time there. We are very blessed 🙏🏻 By the way, chair sarvangasana is my favourite pose too!! I look forward to practising with you again soon 😘

[@YogawithCat]

I'm so excited to join you in beach walking energy Beverley. Tight calves and all! Haven't been to my beloved island in over a year and a half so this is absolutely setting me on fire with joy! Will keep posting classes so hopefully see you soon and enjoy your sacred nature moments. I'll be thinking of you ☀️ 🌊 😘

[@rosailles7672]

Namaste dearest Cat. Absolutely loved this session, every bit of moi has been worked and woken up to the max, feeling flexibile and energised. Thank you so much. Always look forward to each class. Spreading Love Light Peace Harmony to every sentient being with an open heart willing to receive 💞🙏🧘🏻‍♀️🙏💞😍 Did some delicious rope yoga yesterday so was prepped and ready 👍😁💞

[@YogawithCat]

Powerful positive energy Rosa. Namaste! 🙌 🌟💛☮️🙏 ps - Rope practices are so good!

[@siddikakabir536]

❤Wonderful cat gorgeous gift always new. Because all time you are younger perictis. Emidheat start do this pratice present. ❤❤❤

[@YogawithCat]

Thank you dearest Siddika! Sending much love your way 💕

[@chrisireland9633]

Thank you from my tight old calves and hamstrings this practice was a divine balm after a long run this morning…fabulous as always…thank you Cat

[@YogawithCat]

Aaah! Perfect after a run! Thanks for your lovely message 🌻

[@jostoornstra7625]

Hello dearest Cat. Thanks for your new practice. I will practice this one today. After this one Module B. Wonderful dearest friend to see you everyday. Try to follow this practice together with you Cat. Let you know. ❤,x,Jos

[@YogawithCat]

Good Morning Jos! Wonderful to hear from you as always. ☀️ I'm rushing as departure to Maui is imminent and there is SO much to do before I leave. Nevertheless managed to squeeze a quickie in just to keep the mind calm and stable. Hope you enjoy an excellent Wednesday and that your calves and legs feel rejuvenated after this practice!! ✨ ♥️

[@jostoornstra7625]

​​​​Dearest friend. Practice this afternoon this practice. You practice too Cat, wonderful! Take care, look after yourself, tomorrow hospital again, you look after your parents, help them, wonderful Cat ! Byebye fellow Stretchlover, we will be in contact. In love always. ❤,x,Jos​Just did it! Almost felt asleep in Savasana😊. Good, not forget the calves and as last week not forget the abs, you as sharp as a knife stretchlover! Beautiful asana'swith chair. Parsvottanasana, Trikonasana and ta.....ta.....Uttanasana on chair, delicious Cat. For this practice❤❤❤, x, Jos@@YogawithCat

[@jostoornstra7625]

​By the way dearest Cat. As your student, thanks for realize how many asana's are possible with a chair, enormous! Parsvottanasana, trikonasana, uttanasana and with feet up. I learn a lot from you dearest Cat. Have a good week , good asana's and prepare yourself for your Hawaii-trip. ❤,x,Jos​@@YogawithCat

[@YogawithCat]

@@jostoornstra7625 Delighted that you are appreciating the richness of the chair Jos. A marvelous creative tool and guide ♥

[@ЛенаМеркулова-р6е]

❤❤❤❤❤❤❤❤😊😊😊

[@YogawithCat]

Great! 🙏 🌟 🙏 🌟 🙏