*realistic* what i eat in a day: simple and easy meals, workout w/me, motivation talk, & more!

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healthy and realistic what i eat in day, easy and simple meal ideas, and my leg / glute workout! (･◡･) 💛
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tags~
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[@shivanipatel6662]

“I don’t count calories, just vibes” 👑 Lena is always spitting bars. honestly these grocery prices have the waist looking snatched.

[@charlyloh2656]

I have never read anything more accurate - the prices - dear god.

[@lenalifts]

GIRL FR AHAHAH dont even get me started on my grocery bill lately it is wildddd

[@t.jdavids4491]

I love that Lena is a fitness vlogger who is not obsessed with her butt. That's so rare these days

[@juto8052]

What do you mean with obsessed? Sorry I don't understand:)

[@keaiwei8818]

Lena can I just say ever since you moved to your current apartment you’ve been glowing so different omg and I’m so happy to see you so happy you’re gorgeous and so true to yourself and genuine ❤ here for for vibes 100%

[@lenalifts]

aw you are so sweet girl thank you sm for the kind words ❤ im so blessed to even live in an apartment like this and its all thanks to your support so thank you so much. i know youve been watching me for a while and your comments always make me smile!! love uuuu

[@reneer.9023]

Pika trying to clean itself with the cone on is sooooo precious😂😂🥰🥰

[@noneofyourbussinessu]

I was checking for this comment😂😂😂❤

[@cera_georgia]

I know... She's so cute

[@crystaleniola]

11:37 😂😂

[@stardust2826]

​@@noneofyourbussinessu literally

[@__lovely.d]

Your timing is impeccable. You’re starting my Sunday morning right 🫰🏼I loooove what I eat in a day/week videos. Please make a week one! 🥺

[@lenalifts]

Ahh no ur timing is perf girl thank you for being so early ily 🥹🤍 also I gotchu!!

[@__lovely.d]

@@lenalifts I can’t wait! 🤍

[@wiildonex3]

I agree!!!

[@misshardcandy]

YOU DONT UNDERSTAND HOW MUCH YOU MEAN TO ME. WHEN YOU POST IT LIGHTS UP MY WHOLE DAY. YOU INSPIRE ME SOO MUCH. LOVE YOU🫶🏼🫶🏼🩷🩷🩷😻

[@lenalifts]

YOURE SO SWEET YOU JUST MADE MY DAY thank you sm for the kind words and for being early 🥹🤍🤍

[@misshardcandy]

@LenaLifts Your so welcome♡

[@daftoptimist]

As a non-Korean, kimchi to me is a lot like a spicy sauerkraut, and I love it. Cabbage is never going to smell objectively like a bed of roses. But if you know what you’re smelling and how good it’s going to taste, it’s appealing. The smell of kimchi doesn’t put me off, any more than sauerkraut does.

[@Sherita88]

I’m Black American but spent my younger years in Japan and Kimchi is my fav! I eat it with eggs, rice , tofu… you name it! Love it!

[@lucasvarley9764]

Your videos are always amazing! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@lenalifts]

youre so sweet thank you so much for watching !! also no I never tried it but it sounds dope

[@jaywashington2196]

Dang I remember you relying on your mom’s fruit plates for life 😂 it’s great to see Chef Lena in the kitchen

[@lenalifts]

i miss my moms fruit plates sm omg😂 thanks for watching !!

[@lenalifts]

THANK YOU FOR WATCHING 💌 ily y'all sm!! you can save 20% on your first Native purchase! click here bit.ly/nativelenalifts2 and use my code LENALIFTS2 ♡ #ad

[@OneSteff2414]

I love that you not only show us before pics but we can legit see your gains and face slimming throughout the videos. You are goals love you !

[@yaniahassan7002]

I love watching your videos. They're so motivating and it's like I'm talking to a friend Love your content girl ♡

[@lenalifts]

That means sm to me thank you for the kind words beautiful love u 🥹🤍

[@toothfairrry]

The pre-workout jams in the bathroom are such vibe😍

[@giovanatoffoli3963]

i tried and i hated jajajjaja but im not used to it at all

[@riah9324]

Omgggg new video!!! I always get excited when Lena post like she didn’t just post a week a ago 🥲 btw I never comment bc I usually watch you on my tv where I can just binge watch you like a Netflix series 😂 the only difference is that it feels like we’re best friends 🫶🏽🤭. I just love you and every time I’m in the city I’m lowkey always looking for you 😅

[@lenalifts]

Girl plssss ur so sweet thank you for taking the time to comment 🥹😭❤️ I’m so honored u watch my vids like a Netflix series hahah I hope we run into each other one day!!

[@АниДимитрова-п9н]

Omggg girllll, I was watching your previous bday vlog I am now finding out that you are Piscesssss and I am tooooo😭😭🥳, I had bday on 25th of February, I turned 18 and was thinking how I aspire to be like you and now that I am starting growing up and I am even more motivated to be like youuuu! Happy late birthday from me queeeen!!!!! I SERIOUSLY LOVE YOU!🫶🏻🫶🏻🫶🏻🫶🏻

[@NIJAAHH]

Always look forward to your videos, I been in a funk and been unmotivated physically/mentally because I am just overwhelmed with life. But your videos are so realistic, motivational and just pushed me to get my shit together so thank you Lena for being such a positive inspiration 💗

[@leinethlee9227]

Omg what are the chances that I looked up for "what I eat in a day" videos and the notification that you just posted a what I eat in a day notification pops up, argggg😊😊😊😊😊😊 love you Lena

[@lenalifts]

AW it’s like I read your mind 🥹🤍 love u sm

[@z.a.m.o.r.a.a]

I was literally just watching your last video rn, and boom you uploaded and I'm so HAPPYYYYY. Love you Lena 💕

[@lenalifts]

Ahh I read your mind hehe love u thank you for being early 🥹🤍

[@eevasdiaries7401]

Love how pika follows you everywhere 🥺😭💗! Motivational and uplifting content as always Lena 😍💗🌷

[@growingplotty]

After a break up last April I’ve been on a path to get better inside and out and part of that has been joining the gym recently and your videos are giving me so much inspiration because you’re coming from such an inclusive place of your own vulnerability and experience which makes this relatable for someone like me. I’m going to make bits on my phone like you suggested to meet my gym goals and hold myself accountable and am looking forward to when it becomes part of my life like you describe! Thanks for sharing your journey and inspiring others! 🌸🍀🌺

[@deborabeth4035]

I don't get tired of watching you girl❤😊

[@lenalifts]

I’m so honored girl thank you for watching 🥹🤍🤍

[@heheheh9308]

I was about to sleep but lena posted so im not gonna sleep few more minutes hehe🫶 You inspire me so much thank you girl💗

[@lenalifts]

Aww ILY ur a real one for that thank you for watching 🥹🤍

[@heather-destinykonan773]

I’m not Korean but I love love kimchi ! But also I lived with my bestie whose Korean and so maybe I grew up liking it. I think in general if you like fermented/pickled things you would like kimchi :)))

[@lenalifts]

Oou I’m so glad you love kimchi!! 😂🫶

[@DoeRaeMe]

WIEIAD videos are life rn for me💪 really trying to hit my macros in 2023😘

[@takiraxmai]

Hi again!! good news i am back at the gym next week since my leg has healed!!! thank you sm for everything

[@deekimmings2018]

Sunday upload.. Sunday made 💪🏽💪🏽🔥🔥 feeling positive for the new week ahead 💞

[@camera0bsessedx]

love how whenever you're making or eating food pika is right there watching haha, your videos always make my day, thanks for the inspo! love you girl💗

[@luzlara9110]

pika is the cutest with her cone 🥺 have a great week Lena 🫶🏼

[@ShayyButter]

yuppp, been there, done that. I used to workout fasted untill I got sick of feeling like I was going to pass out on my leg days, now I make sure to carb up! ouuu micd up workout - yessss!

[@twinklestarlight8326]

You are such a vibe! Thank you for your videos and love the music you play, we totally vibe that way.... Now, ketchup on egg-no way, Im Latina-americana, I did not grow up eating kimchi and I love it!!

[@isabellagonzalez2000]

Loved the vibes in this video ✨ I’m such a breakfast girl too lol. And your playlists are always fire. How do you get over gym anxiety and know what routines to do?

[@lenalifts]

thank you sm for the love girl ❤❤ also Im def gonna make a gym anxiety video but just some tips: have ur workouts prepared beforehand so youre not running around the gym confused on what to do! also try to avoid the gym during peak hours. keep going, fight through the discomfort and one day you will own the gym hehe

[@dani_hny]

Watching your videos is like listening to you as if u were my best friend 💗💗 your one of the reasons why I start working out!! I hope u do a meet and greet soon in nyc💕💕💕

[@lenalifts]

I’m so honored girl y’all feel like my besties too 🥹❤️ also I’m so proud of you for starting your fitness journey ahhh!! Keep it up my love and def will lyk when I do a meet n greet I would LOVE to meet you

[@TashaxMack]

yes i’m non korean and i love kimchi lol, the taste the smell, none of it bothers me. i will try it with salmon since that sounds really good

[@michellrodriguez8740]

Literally the best KZbinr out there🤧

[@dragonofthewest6722]

Just a quick but life saving tip, water is way more beneficial when you drink it sitting! 1:14

[@kayess718]

I'm not Korean and I love the way kimchi smells and tastes. There's always kimchi in my fridge. To be fair, I am half Filipino. 🤷‍♀️😂😋

[@kad_0311]

You are such an amazing role model, thank you for always being so authentic 💖

[@karinalopez9182]

Loving Lena and Pikaaaa😍♥️

[@clara-ut4qd]

I’ve only been watching your videos for a few weeks but you’ve already become one of my favorite youtubers

[@lenalifts]

I’m so honored ahhh welcome to the fam 🥹❤️

[@dominichill1492]

You are so right about Ketchup tasting good on eggs. Lena also you are a pretty good dancer Lena. Also that is a beautiful cat you have. Also looks like you are a good cook as always Lena. You always eat healthy to stay fit, and as a man I'm learning from you Lena my favorite KZbinr.

[@RhachelleJohnson]

I grew up eating Kimchi. We ate kimchi with collard and mustard greens. It was a household staple. I’m in my mid 40’s.

[@trishpanda]

Lena ily and I am constantly shazaming your tracks 🤍xx

[@JustJulie]

Perfect timing as usual Lena🥹❤️ really needed meal inspo for tomorrow✨

[@lenalifts]

Ahh thank u for being early bae 🥹❤️

[@JustJulie]

@@lenalifts always 🥹💗

[@lilianamariatomaz]

3:22 I love breakfast too! Favorite meal!

[@nikkimartin9487]

I found you when I started my fitness journey now I'm addicted to your channel! Even though you are so cute and young and have no kids I still find your channel appealing even though I'm almost 27 with two kids and a husband but I just love your videos and I love energy is so cute! I got my husband some cute workout clothes with your code from gymshark and now I'm addicted to gymshark!! I hope you have a blessed Sunday! 💜

[@trainer_nikki]

this video made me happy :) you have a great personality omg!!!! thank you for sharing!!!

[@lenalifts]

Thank you for watching beautiful! ❤️

[@baileywhite9354]

You are so pretty!!!! Also I love your confidence,how do you have so much ?what is the biggest thing that help with your confidence? Love you and your videos,always make me smile❤

[@dodinoguchi1706]

I’m Japanese and I just started eating kimchi, and I absolutely love it

[@jillmajerus]

I'm early again girl!!🥹✨🫶🏼happy to watch the vlog🥹thank you for the food inspo girl bc I really need to level up my cooking skills😭🤣have a nice sunday Lena!!✨🫶🏼

[@lenalifts]

Aw HI JILL BAE hope you’ve been well thank you sm for being early 🥹🤍 hope you have an amazing Sundayyyy

[@loraanngg_]

Cats are so adorable and Pika wants to be wherever mommy is🤣❤️

[@samaaaa7]

I’m not Korean and I LOVE kimchi! Was introduced by a Korean friend and now I always have a jar in my fridge 😋

[@faeray1016]

Just stopped by to like the vid. I'm at work at the moment, gonna enjoy this with my protein shake when I get home 🤩

[@alagu7022]

Im from poland from europe. and i always waiting for your new vlog. You are so motivated and your energy is awesome. When i feel upset i watching your vloga and i feel better. Xoxo

[@KimmieMvrie]

I’m Viet but born and raised in the US, and I have been eating kimchi by the tons for my entire existence. Never get sick of it, can get enough of it. Love it

[@Omasirichi.]

I don’t know what else to say but Lena is the best❤ for real she knows how to make someone glued to the screen likkkeee forever☺️💃🏽I love u girl

[@triciamanglona]

so happy you uploaded!!!

[@ramiyashelton3073]

Stairmaster girlies unite! My favorite form of cardio after a lift session🔥 Thank you for the weekly motivation, hope you have an amazing week Lena!🫶🏽

[@Taticee]

“I don’t count calories, just vibes” is a moooood 😂💕

[@JESSENIAxNJ]

Love your videos always looking forward to them! Also love that you’re a low key Latina 😹 your playlists are always 🔥😻

[@heatherhopf8466]

Girl I love your energy! ✨✨✨Shine on 💓

[@hakuna1213]

as a person who eats anything edible, I LOVE KIMCHI! and im filipino. Kimchi also helps me debloat so rlly love it. love u and pika too 💗

[@michellrodriguez8740]

I love watching her videos before going to the gym she’s such a vibe 💗🫶🏼😩

[@alyssapalos1566]

Not me thinking the vlogs about to end and you put on a full face of makeup to go out 😂I love the vibezzz ✨

[@charmazelrightbackatyou2479]

Ahhh mahhh gawdddd I am actually early this time!♡♡ Ah yes it has been a longgggg week I am so happy to see you Sorry I have been so late recently I actually FINALLY got a job So I have been suppeeeeerrr busy I miss your videos and the happiness But here you are Feeding me again!♡ Much love girlie!♡♡♡♡

[@lenalifts]

So grateful for you being early also CONGRATS ON YOUR JOB IM SO PROUD OF YOU 🥹❤️❤️❤️

[@CynthiaNwodo]

Yeessss I'm here again!!!! Lena is a vibe! I mean, look at the joy when she's eating!!! That is me every day. Can I request a week in gym routine video? I have a problem with fixing my workout plan. HELP!!!! It means alot

[@kirtanashanchez6534]

The way you gestured Pika into the bathroom and the way she just sat there watching you do your morning routine 😍

[@charrataylor9990]

My Chinese cousin showed me your videos and we are inspired by your motivation and beautiful heart 💜

[@deliapanduro1548]

Yasss to the cumbia dancing girl 💃 lol Thanks for the motivation per usual 💕

[@heidiaime]

Every time you bump the Spanish music I love you 100x more 😭🫶🏻

[@bsims7725]

Kimchi is fire. It’s a must with Korean bbq

[@adventuresofginaandjoe3122]

So healthy! That gyro looks so good. What a great cook you are! ❤

[@characharalambous838]

Ahhhhh miss gurl, I wish I had the motivation to work out as much as you!! My motivation bar is zero these days, and I'm not even doing the bare minimum anymore🤪💕 How you keep up with this matcha thing on your diet? No matter how hard I try to convince myself to like it, I just can't. It feels like puke. 🥺 Great video tho, you stay killing it! 🧚🏻‍♀️

[@RiceBunny8822]

Lena, 우리 리나 너무 너무 사랑스러워! I love you because you are so dang relatable ❤❤❤😂😂😂 don't ever lose your humour!!

[@lenalifts]

AW ILY MORE thank you for the Korean you just made my day!! ❤️❤️❤️

[@uhleaseayah]

Your mix is soo diverse. Let's go afrobeats !

[@imaturtle65]

Perfect timing ❤ I just finished an at home workout!

[@lenalifts]

Ayyy hope you had a fire workout love thank u for being early!! 🥹🤍

[@lunabombay]

Laundry Day + Lena Vlogs + frappuccino = Awesome Vibes 💯🙌🏼

[@micalexandria]

Happy Sunday Lena, ❤, I'm just curious what do you usually watch on TV

[@Babifox26]

Physical 100 was great! I hope they make a season 2! Love these types of videos! Makes me motivated to eat healthy and go to the gym. Keep up the great work! 💪🏻🙏🏻💙

[@vgh332]

I’m Black and tried kimchi. The more I made myself try it, I didn’t mind it. It does initially strike me as an acquired taste type of dish.

[@its.maya.h]

Ahh I saw on your insta that you were uploading a new video so I was looking forward to it! This is so helpful cause knowing what to cook is the hardest part of my fitness journey as someone who hates cooking 😭😭😭 Thank you for the amazing vid as always girlie!! (Side note: can’t believe i’ve been watching you for a year now??? Thank you for continuing to be a huge inspiration towards my fitness and youtube journeys!! 💖💖💖)

[@kiminthekitchen]

I’m not Korean and I love kimchi!! I have to have it in my fridge at all times. I get a vegan kimchi and it’s amazing

[@hannahprado1138]

I was just binge watching your “What I eat in a day” videos !! I love your videos ahh !! ❤️❤️

[@travelingblues1596]

Love you, Lena!!!!!

[@letssee1493]

I LOVE THIS TYPES OF VIDS! love it queen!

[@rachaelmonnelfit]

When I need new songs for the gym Lena always come through 😂

[@SangateeGoutom]

New recipes to try. Thank you Lena. Love you!!

[@lenalifts]

Love you more my love hope all is well!! 🥹🤍

[@blancalara7402]

the first song u put on the video when u prepared for go to the gym ... that vibe song made feel me im homeeee!! Girl it's latin rhythm 😏😏love it🤩🤩🤩btw new sub, i really like ur content

[@bissanebelaissaoui6924]

Omgg i love u Lena . Watching your videos really motivates me😝😝 . I went to the gym cuz of youuu ✨💅🏻 . Love u sooo much🥰😘💖💗❤🤭, your fan bissane from algeria 🇩🇿 😘

[@NaturallyDomo]

Love love watching your videos they make me happy

[@haniakrzyz9168]

What a distinction to be that early. Thanks for motivating me, queen :)

[@lenalifts]

IM SO GRATEFUL thank you for being early 🥹🤍

[@samantharamsoondar4552]

Got so excited to see ur content 💓

[@marccolomayt82094]

[Cue the song Party by Bad Bunny] I'm enjoying this realistic cooking meals, workout & talk vlog! 💖💖

[@lenalifts]

MY SONGGGG thank u for never missing a video 🥹🤍

[@wellroundedmama]

Yo oatmeal & eggs is my jam . Ketchup on eggs is EVERYTHING 👏

[@ydk_addi]

I love the strawberry 🍓 on the side

[@twilightsaga980]

one time I had kimchi with my meal for lunch at work and lets just say there were complaints about the smell after words lol but I truly can't smell it in the way they do, it smells fine!!

[@mathilde8629]

I am literally obsessed with kimchi !!

[@itssangiex]

killer transitions and she's a mic girl now!!!!!!!!!!! pls make some workout videos, it'd be the absolute dream to workout alongside you from afar 💛

[@judysokna]

girl you're absolutely in inspooo, love watching your vids!