Weight Loss Straight Talk With Leorah | How I did it... | Lifestyle

[@leni2116]

Your makeup is so gorgeous (as usual). Your eyes remind me of a sparkling galaxy, like star dust vibes or something.💜💙💚🌌 The weight loss GPS was such a good analogy, it made so much sense. Very helpful, thank you!!

[@smffboe7733]

Beautiful, needed, transparent straight talk about one of the healthy ways to overcome mental health. Thank you! We all have been affected by the new normal in one way or another. BTW:One of my favorite of eye looks from you if not my favorite.

[@wandalugger3992]

I too needed to hear this today ,Thank you Leorah You are such a wonderful spokeswoman .

[@NonaSmith_mysocalledlife1977]

You look amazing! I love your weight loss videos, Beautiful! They are so inspiring to me. I have lost 58 lbs in the past 7 months. I feel much better physically. I hope you will continue to do these types of videos. Love you, Sweetie! Stay safe! TFS! ~ Nona

[@caravictoria]

I needed to hear this today. You really SPOKE to me today. Thank You, Queen!

[@msreneemorgan]

Love how real you are! My daughter and I started on a healthy eating and exercise path 3 weeks ago. 12 pounds down so far. Some days harder than others but hearing your message is an encouragement! Love you!

[@michelehays1974]

This is real, and we need to talk about it! We've all done it, and hearing this really reminds us 'we can do it!!' Sometimes we just need to hear that someone else has been there, and encourages us to get on up and make it happen! :)

[@judithclark2823]

You have worked really hard. It takes a lot of mental and physical will power. 🥰

[@amphetameanqueen]

Your eyes look stunning today, I love the colour combination! Thank you for sharing your life experiences. :)

[@NIKKIK-dn2uh]

Kristine-the-cat

[@corinalymburner1121]

You are such a true treasure, I loved your GPS metaphor - sending you my deepest gratitude for your genuine desire to help others & a warm hug💕✨

[@BetsyGotcher]

I love this!!! Im on the weightloss struggle bus.

[@scotzmnswife]

Leorah, I always truly appreciate the focus/importance you place on the goal of being healthy & eating healthily. As you & I both know, there are plenty of thin people in the world that are very unhealthy. We often think of thinness as being equivalent to being in good health. I lost a lot of weight when I was around 17, & until about the age of 19, I was very thin, but I was also unhealthy. My hair was falling out, but nobody knew but me, as I had a lot of it at the time. In hindsight (which is often 20/20), I think I had disordered eating during that time period as a result of undiagnosed depression. I also love your message of balance regarding approach to food. Any kind of imbalance is what leads us down a bad road. As part of the regular "list of questions" that my pain specialist asks at my regular 6 week appointments, the doctor asked if I'd noticed any changes in appetite. I said that I felt like my appetite had decreased some, but that it might also just be perception that I was eating less because I've really been trying to be cognizant of eating foods that are more nourishing & healthy, & that perhaps I felt more satiated as a result & wasn't constantly feeling hungry. I think that mindset of nourishing the body really does help tremendously as opposed to mindless eating of whatever is in sight (which I've been guilty of doing especially on days when my sleep disorder is bad & I crave carbs for instant energy due to the constant exhaustion it brings). Lately, I've been trying to keep things like boiled eggs (high protein) & healthy fats like avocados available so that I'm not just consuming empty calories. I'm also enjoying cinnamon spice Rooibos herbal tea a lot, & it's perfect for the autumn season. 😋💕🍵 Cinnamon naturally lowers blood sugar, & Rooibos is excellent for stomach health & has a natural kind of "sweetness" to it without actually having to use sugar or honey. (Honeybush tea is also great even for children, as it helps tummyaches.) I've also discovered that using certain "food-like" scents in my wax burner squelches the temptation to actually consume such items. (My husband is the opposite, as he said it makes him hungry, especially my latest scent of "orange buttercream cupcake".) 😂 It's like the scent gives me the olfactory enjoyment without having to eat the calories! Thank you for always being so encouraging while also speaking the truth in love, dear friend. I think there's a phrase used in scripture that refers to people who "want their ears to be tickled" (same idea as always wanting words sweet as honey), & there will always be those willing to oblige, but that's not what a true friend does. Like the "Golden Girls" theme song, "Thank you for being a friend." 😘💕💜❤️💖🌹🌹🌹

[@swilliamsaz777]

Thank you for sharing!! 🤍

[@susanrinehart1393]

Yes. Your words today "fell on fertile ground." Really appreciate your honesty and wisdom. It has a good effect on me and encourages me to put forth the effort it takes to follow on this weight loss journey. Thank you!

[@LeorahHallelGoldberg]

Susan, so glad you are here! May this always be a place of encouragement, truth and love for each other. Big hugs 😘

[@wandalugger3992]

Thank you ! I have did this so many times and I am really going to change my eating habits .

[@angelikahagner2227]

I love your make up

[@nataliesirota2611]

Beautiful look, i agree with Patricia - totally Elizabeth Taylor vibe! I look forward to the video. The struggle IS REAL! It is so fantastic that you are sharing this! We are all dealing with something +++. We have to learn to love and honor and respect our body and ourselves. I have a great idea - instead of snacking, we should all watch our favorite KZbinr, Leorah! :)

[@LeorahHallelGoldberg]

You just sparked so much joy within me! Thank you so much! I hope I won't let you down 😅. Big hugs, sweet friend. And next year in Jerusalem, God willing 🙌

[@nataliesirota2611]

@@LeorahHallelGoldberg Amen, Sister!

[@NIKKIK-dn2uh]

First of all you look absolutely breathtaking I'm not a lesbian. I absolutely needed to hear your voice of encouragement backed up with truely appreciate and loving your LEORA TRIBE SPARKLING you words have emotional power and intelligence in what you are speaking to us from your caring loving heat for people to be the best possible person they can't be in life. Leora you have a great gift from God 🙏 by blessing us every time you turn on the camera and speak from your heart. You mean the world to me I don't know what I'd do without you as I appreciate you with a passion.love and hugs 🤗 Nik 🦋 a gal from Western Australia 🇳🇿 Perth 🙋 WA 🌹🌹🌹🌻🌻🌻🌻🌻🌻🌻🌻💚💚💚💚💚💚💚💚

[@LeorahHallelGoldberg]

Hi Nik!!! So glad you were here with me today! And I'm so grateful you can draw so much for yourself out of my videos! I seriously had goose bumps reading your comment... Big hugs! 😘

[@NIKKIK-dn2uh]

Now that is a sacred precious long distance friendship I will definitely cherish forever SPARKLE SWEETIE 💚🌻💚💜 🥰❤️🌹🥰❤️🥰❤️

[@amphetameanqueen]

Hi NikNik, no one thinks you're gay of you compliment lovely Leorah and it wouldn't matter if your are! She accepts everyone my dear. I'm from regional Victoria (born in NZ), so welcome fellow Aus who has also made it here to this amazing channel. :)

[@NIKKIK-dn2uh]

@@amphetameanqueen thank you kindly for your gracious words I just feel I need to be careful with what I say I am kind I love to let people know hot inspirational they are cos created haven't text me back again when they answered my every text people like you make another smile feeling better cos another has backed me up enjoy your week love Nik 🦋💜 😘 you are vvv special Kristine 🌟😻🐈👑💜

[@jennarotella9036]

Hi Leorah, i totally agree with you what your saying here, the examples you saying is all based on truth. Thank you for this Leorah💕💯

[@LeorahHallelGoldberg]

😍😘

[@jennarotella9036]

👍💝

[@patriciablanton6243]

When I saw your look today I thought you looked like Elizabeth Taylor. Thank you for your insightful inspiration.

[@LeorahHallelGoldberg]

Elizabeth Taylor, wow! That's quite the compliment 😍. Thank you so much, dear Patricia 😘😘

[@NIKKIK-dn2uh]

No way Leora is much more beautiful from the inside out 💚💚💚💚💚💚💚💚💚💚💚

[@LeorahHallelGoldberg]

@@NIKKIK-dn2uh Sweety 😅😘

[@highcontrasthughes1923]

This makes me think of something I read in a book recently that relates so much to this - I can't remember exactly how it went but it was something like "You'd better be careful or you're going to get where you are heading". How true, how true! I am looking at whether I need to reorient myself and my behaviors depending on where I'm heading right now versus where I want to go. The book was Mambo in Chinatown by Jean Kwok

[@LeorahHallelGoldberg]

Wow, awesome! Thank you for sharing! And that's really a concept one can apply to anything in life. 😍

[@wandalugger3992]

I like your head covering

[@anatolia0222]

I don't know. I've been on the keto diet for a year and a half now and I don't have issues with binge eating. I have depression and anxiety and chronic pain that's no longer treatable with pain medication. If I had an indoor pool at my house I'd get exercise every day but certainly can't afford one and our public pools are closed. I understand your message but imagine having really bad depression and anxiety for the past 5 years then adding the chronic pain caused by an injury a year later. Some challenges are too great sometimes 😭