레슨받기전 해야할 스트레칭3

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댄스위드 송

Күн бұрын

Пікірлер: 26

@김춘자-z4s Ай бұрын

너무너무 감사 합니다

@댄스위드송 27 күн бұрын

저두 감사합니다

@진도-q5n 2 ай бұрын

보고 따라해봅니다~ 감사합니다 ^^

@댄스위드송 Ай бұрын

따라해주신다니 감사합니다 ㅡ저두 동영상 보고 많이 따라했던 시절이 있었구요 매니아가 발전하늗 모습을 보면서 따라하면서 배우고 싶던 마음으로 선수들은 못따리 할거같았거든요 매니아끼리 비슷하게나마 배울수 있을거같아서요❤❤

@즐거운날-e4m Ай бұрын

상하이 에 있는데 학원 가려면 어디로 찾아가야 하나요?

@댄스위드송 Ай бұрын

반가운 한국분이네요 주소알려드릴까요?한인타운 홍차우 공항 근처랍니다

@즐거운날-e4m Ай бұрын

네

@박정희-b3q 2 ай бұрын

오늘도 보고 따라합니다~

@댄스위드송 2 ай бұрын

감사합니다 오늘도 연습하는데 도움이 됐으면 좋겠네요❤❤

@miyabitseng3895 2 ай бұрын

🌹Leg Spiral: A movement technique that focuses on engaging the inner thigh muscles to create rotational movement throughout the body, from the legs to the upper body. Here’s a breakdown of the key points: 1. Leg Spiral: • The movement starts from the inside thigh muscles above the knees. • These muscles spiral upwards towards the hips and continue through the waist to help rotate the upper body. • There is a dynamic element in the legs, with one side of the leg lifting while the other side stays down. • Return to a neutral position before shifting to the other side. 2. Body Mechanics: • The energy for the upper body rotation is generated from the lower body. This includes the connection from the floor & the feet, thigh muscles, and hips, which then flows through the waist to the back. 3. Turns: • During turns, the focus is on using the thigh muscles to initiate and control the turning movement, rather than relying solely on the upper body. This approach emphasizes a grounded connection with the lower body and a strong core, allowing the energy to flow upwards, creating fluid and efficient movements. Thanks for your sharing. I have been working on my leg spiral these days. This clip is way too helpful for me.

@댄스위드송 Ай бұрын

Thank you. That's a good idea. I'm also learning leg spiral. I'm Korea. Which country are you from?

@댄스위드송 Ай бұрын

Thank you for the information❤

@miyabitseng3895 Ай бұрын

@@댄스위드송 a fan from Taiwan. Really enjoy watching your clips ❤️. The note is what I have acquired from your video. Hope it is correct😅

@댄스위드송 Ай бұрын

@@miyabitseng3895This is a dance academy in Shanghai, but I am Korean. I moved to Shanghai for 2 years because of my husband's job

@miyabitseng3895 Ай бұрын

@@댄스위드송What a gorgeous environment it is! Envy you a lot and look forward to seeing more of your sharing❤️🍀🌹

@박정희-b3q 2 ай бұрын

보고 또보고...감사합니다