Walk Run Lift with Hit Songs | 45 Minute Workout

[@mynameismsppotter7422]

Leslie Sansone is in a class by herself and we miss her! Change is inevitable, and it is so nice to see the 2nd and 3rd generation of Leslie's walkers carry on the torch...we appreciate the effort. Great job guys.

[@julialovatt9412]

I quite agree! Keep busting out those new workouts guys. You can't keep doiong the same old ones forever!

[@mariadefreece3722]

What happened to her?

[@maryhorwitz845]

Did she retire?

[@cheznardi]

I totally agree!!

[@skyazullopez6726]

Leslie is the mother of walking exercise. We learned a lot, we continue to walk to continue her work for ourselves and for our families.

[@missyla2u]

I absolutely enjoy Walk at Home and this new edition is great. Celine and Tanner are great instructors BUT Tara really need to calm down and learn how to transition from one work out to another. Also Leslie created this giant brand and then she showed other walk leaders how to do the same what a blessing.

[@beoverwait]

This is very true. I had a very hard time during her segment. Hopefully she'll improve

[@missyla2u]

@@beoverwait indeed, I brought the kit from QVC and one of the reasons I returned it was how she leads. But then I found a shorter version of it here. I already had the miracle bands. But I agree I hope she understands to calm down and give us a clue when the change is happening

[@rachelash7299]

Oh I came here to say same thing. She is energetic but very hard to follow, funny watching the eyes of her fellow workers watching for what happens next 😂 I loved the music. And at the end of the workout I had felt the burn so a great workout I'll save as a favourite ❤

[@queenofzee]

Leslie Sansone has the most relevant workout for ANY age. Her motivational tips, as well as the encouragement for anyone who CANNOT keep up - just too good.

[@Ophelia11]

As someone who has been a fan of Leslie's walks for years, I'm LOVING that we're getting longer, higher intensity videos on this channel! Thank you!

[@andreaholmes5697]

The funny thing is I used to do her videos with my mom YEARS ago and now I'm doing them!! Leslie is awesome!!

[@kristineodongo9357]

@@andreaholmes5697 yes she is awesome

[@krystalelliott1682]

Indeed! My mom and I have been working out with Leslie for awhile now but I love the new crew and the challenging workout! I do it every nice and my body feels so great afterwards and I sleep so well!

[@julialovatt9412]

I agree! Great point!

[@Steelee3]

Yes! I love her workouts too and as an older woman they are a good speed and intensity for me. It is great to feel challenged though too. We’re so blessed to have options and it’s a good idea to mix it up.

[@pamelaseina5657]

I was looking for a step up from your regular walking program and this hit the sweet spot! I'm 68 and still going strong! Thank you!!

[@Elbam2007]

I’ve been exercising with Leslie for about 4 years , 5 days a week and I feel great . I am 76. I love These workouts. Greetings from Almeria Spain . Jan 11 ,2023.

[@juanvelez1170]

Who is leading the workout? What a crowd! Very confusing

[@AL-so4pp]

Leslie taught us positivity and love, and good energy, lets be kind with all the people in her crew ok?! Welcome to you guys thanks for your hard work

[@gadgetgirl9]

Why when they aren't good, though? It's just bad. It's shocking because she was go good.

[@Steelee3]

Absolutely! I love this comment. 😊

[@juanitamarievalencia8007]

Amen! That’s what Leslie was all about! I’ve been doing Leslie’s walking workout on and off for the past 10 years. I just discovered this workout yesterday, I love the structure of walk, run, lift. This is a very good workout and I like the 45 mins. length better. Thank you to all the walking instructors for this amazing workout. Looking forward to more!💕👌🏽🔥💪🏽🦵🏽🙌🏽🤩

[@maureenbrown7039]

@@juanitamarievalencia8007 I truly enjoyed this workout. I did it on Monday and will be doing it today again - sweat buckets!!!

[@amibrink]

I've been doing Leslie's workouts for almost a year now. I started with her 15 minute miles. I am now doing the newer more intense walking workout and will be incorporating some resistance. I couldn't imagine doing any other workouts. Thank you Leslie and the WAH team for making these workouts available here for us. Side note, love to see one of my favorites (Jordan) in this workout. Also love Nick.

[@mmmassey1]

I was reading the comments and with all the negative comments posts…I had to try this workout. I LOVE it, the music is great, the walk,run,toning did not feel like a workout. Give it a try…the workout is all about you. Thanks to the instructors of this workout. I got a good sweat session.

[@commess1]

Agreed, Melinda Massy!

[@ednajeanamos7224]

Yes definitely a great workout the only thing is I wake up in the middle of the night so stuff and in pain I have to get up. This is the only workout that I have done so far that does that to me. I love all the different moves in this one. It frustrates me because I really like this one

[@maureenferro1909]

Love this workout!!! Have done Leslie’s walking workouts for years. This group is fantastic! Walk, run and weights.

[@michellegayle4874]

I agree. This is modern

[@janetgraham6940]

I love this workout! It gives the extra intensity that some of us need & like. Wish there were more like this. Same basic moves, little higher intensity. Great job.

[@tammyeflowers]

I love Leslie and I think the new crew are doing a fabulous job. I get up at 6am and whether it is Nick, Rocky, Leslie or anyone else leading on the Walk at Home App, I am motivated to GET WALKING, which is what Leslie would want. Leslie would have to be in her 60s now... I have been walking since 2010, 2 years after I broke my knee at 16 years old. I fully credit Leslie Sansone for getting me up, building muscle and helping me to "boost my walk" (jog, a thing I never thought I would do again after messy knee surgery). That being said, anyone nearing 60 would consider winding back their work schedule, although I'm sure Leslie is involved behind the scenes. Now I'm nearly 30 and I workout with my husband before work. Thank you Leslie for your legacy, and Marie for doing your mum proud.

[@hcs140975]

Miss you Leslie. Your energy and humor, constant motivation and your guidance (counts) through the workouts was so good.

[@swethaarigundram3853]

Where is she?Leslie

[@nelidahampton9475]

I miss Leslie 🥲

[@reikihealer6176]

I think these workouts are great 👍🏻

[@mamtabhatia1932]

Very true.. The cheer she brings on n lifts up the mood is way different.. 💕

[@krystalelliott1682]

I miss Leslie but I love the new crew!

[@helenkerekes3037]

I have been using walk at home exercise for almost three years. I do appreciate the new format and the lovely young fit participants but I miss seeing more senior participants. Surprisingly at 67 I kept up except for the jumping jacks....bad knees. I liked the variety of different ages and body types participating in the videos. Fitness isn’t just for the young.

[@meherakter443]

Leslie and her voice is a magic, a motivation to us!!!! No one else have that spirit in their words. Love you Leslie.

[@pvkguidance]

Who else is lying on the bed and thinking to do this later 😆😃

[@pascaledevalet5621]

Hahah me.

[@myles2168]

I did it whilst I was in bed! 😁 got tangled in duvet 🤭😂

[@carmenperez7978]

I finished the workout It’s brutal 💪🏼

[@La-zu7qy-m8f]

Watching while eating LAYS Stax chips!!!!!!🤣🤣🤣🤣

[@TheJonesFam910]

@@pascaledevalet5621 😄😄

[@Mauresia]

Fun workout as usual! Love the variety and really CANNOT complain about a FREE workout! Very generous! Thank you! ❤

[@stephaniebiley9318]

Just finished and I loooove it!! This was real people doing a real workout! I wish there was a set of DVDS for this series!

[@anne-francinegarcia8282]

YES 45 minutes plus de vidéos de 45 minutes, merci

[@bellarosa3788]

I loved this workout. It was my first time trying it. It wasn't bad on my knees. It was raining today so I couldn't do my 3 mile walk. I used weights instead of bands. I'll be looking for more Walk/Run/Lift Workouts.

[@junemoore1379]

Great workout. I am glad it was over 40 minutes. We need more of these. A three mile all walk and run would be great.

[@lilmocha117]

Yes I agree

[@msdestinywright]

Celina is precious ❤️, I'm going to this tonight when I get out of work along with Nick's bonus burn

[@komaldave3456]

old is gold ....i love Leslie....my work out always with her..

[@celinarivera9164]

These 45 mins were great today. Happy Monday

[@celinarivera9164]

Love this did Celina's & Tanner's, Taja's was too fast for me now but will get to it. Also did Celina's other 1 mile. Total workout today was 45 mins. Feeling awesome right now.

[@jennifertwisdale-serrano2802]

i lost over 50 lbs several years ago following the leslie sansone walk and lift workout. (as well as diet changes and going to the gym regularly) life got in the way and i got out of the habit and gained back most of the weight. finally decided i'm ready to get back into it and went looking for my old favorite video. couldn't find it but found this instead. must say i LOVE the run portion. much higher intensity than the old leslie videos and i'm here for it. little disappointed with the lift portion. the old video used actual weights. not sure i'm getting what i need from the resistance band, so i'll be modifying my workout to use weights instead. also on the old leslie video there were more pilates-type exercises at the end of the lifting so i was a little disappointed those were no longer included. overall great workout though! i'm so grateful these videos are made available on youtube

[@katechamberlain7158]

This video workout is awesome guys!! I've done a lot of the Walk at Home exercises videos and this one is definitely the best. I like the mix of Walk Run Lift. Keeps it fresh so you don't get bored and also seems to make the 45 mins go quickly. I really feel like I've had a good workout, I feel uplifted and motivated to get on with the rest of my day knowing I've done that important exercise to keep me healthy and happy. The music is great! It's the best of all your videos I've followed. Please do more of this with lyrics we like to sing along to. It's so energizing and uplifting. Thank you guys and have a great day, week, year, life!!

[@annetteahlijah9194]

I have followed this walk,run ,lift and am really shedding some weight off .it work like magic

[@wlc1959]

I am a long time walker/follower of Leslie Sansone; Leslie’s longstanding brand of workouts always represented a varying range of age groups...she had a way of encouraging and including everyone; at a glance this work out seems to suggest it is for a much younger generation of walkers/fitness enthusiasts. Please don’t forget about those who are slightly older No longer seeing Leslie on these newer workout releases something is definitely missing...

[@queenofzee]

Agree, Leslie is the best, very genuine, one on one - she has the best timing on countdowns. This video is good for sure but miss Leslie :)

[@pipparice2043]

I'm 26 and I miss Leslie's workouts too!

[@queenofzee]

@@pipparice2043 Yes, she is just awesome. I have started, I am 66 :) but no gym with lockdowns so might as well and I find Leslie's workouts to be so much fun, she makes it fun and then it becomes part of a daily routine, she makes it easy, fun and very informative.

[@queenofzee]

and there will never be another Leslie. Nick is the second best. He is very good too. I miss them both. I don't like the new people.

[@pipparice2043]

@@queenofzee yes I HATE regular cardio, the high intensity sweaty stuff just makes me miserable, but luckily I found Leslie's walks and I've been enjoying this style of cardio so much more 🤗 Here's hoping she uploads again soon!

[@Alita49]

I loved the walk session and the strength session,the run session was to confusing,I love leslie sansone workout videos.I follow them all the time.

[@ReneeMullingsLewis]

Wooooooo just finished this workout and loved it thank you so much!!! Leslie left things in good hands. Miss her and would love to see an update from her and the old gang some time soon! Hope she’s doing okay. She’ll forever be the Queen or walk at home.🙏🏾♥️

[@ketnakhatri]

I second that. Leslie will always be there but this new group I really enjoyed their workout. its was fun fast and strenght. Loved it

[@elisangelasena2506]

Amei esse treino e os instrutores são excelentes, perdi muito peso e medidas gratidão

[@delenegillen539]

A happy return person oh yes I keep moving the whole time walking so I get in the 3 miles

[@tinadahl9875]

This was a wild warm WONDERFUL fun challenge. The smiles and camaraderie kept me energized and I accomplished my sweat goal with what felt like friends. Thank you for delivering excellence and making me feel strong and positive.

[@sharongroger7818]

Ditto, ditto, ditto - we need Leslie! And her raising the arms to Heaven!

[@laviniapang9704]

Exactly

[@dobaoestrada3927]

I agree with you too

[@mariadefreece3722]

What happened to her?

[@nakeasimone13]

I can’t wait to do this workout 🏋🏾‍♂️

[@emilyrickman7265]

This was fantastic 👏! I felt so good/strong doing this workout 💪

[@naoolmuhammad410]

How many times a week do you exercise with them?

[@drjenlanda7914]

Great overall workout, loved the video, energy, music and instructors. The ads were unbelievably frequent and very inconvenient. Would love to see the same thing with fewer ads.

[@Twinkley1981]

As someone who has done theses walking workouts for years and years, even before Leslie got a KZbin channel herself, I find most of the current content easy to do, so I’m hoping this one is right up my street, as I like the longer videos. Although I fully appreciate that content is still being added to this channel...I do miss Leslie. Thank you for this video though 💪🏼👍🏼

[@robertwimpory3117]

I adore Tanner! Like to see more of him

[@sila9667]

I've been exercising with Leslie for about a year and I've lost 23 kilograms with the help of her 45-minute workouts. For absolute beginners, however, I recommend you to begin with her older sets (especially with the 1-mile sets), get familiar with the moves, and get trained for some time because this is a little bit too advanced and complicated for beginners. Another note; I'm not against the new generation, but I gotta say that I miss Leslie and her team, too.

[@panes840]

Did you change your diet as well? If so what did you do?

[@sila9667]

@@panes840 Yes I did. I went to a dietitian during that while. Her diets changed from person to person, but to generalize, I cut off processed food, drank herbal teas and plenty of water, minimized bread and fruit consumption, and consumed milk or yogurt after exercise. I recommend you to consult a dietitian along with exercise, because exercise alone don't quite help with weight loss.

[@lindas5511]

I have to agree, It was a good workout for people who are already in shape. But for someone like me even though I know the move it was hard to follow. I am older so not having transitions was difficult. Still good luck to the new people

[@helenyin8595]

Love long walks❤️! Please keep them on coming! Thanks for the younger generation and the energy! We’ll always keep walking!

[@tracytrends5800]

Love this !!!

[@cafouyette2376]

Nice workout, I'm sore ! Taja should definitely count to help us follow, as her part is tougher. I felt like a mess during this part :-)

[@elizabethcoe6263]

Used weights at the end. Didn’t expect 3 cycles of it. Got me burning 🥵 fun workout

[@gretchenangelo587]

I loved the workout and the music. THANK YOU for the good music! Selina did great but the others need to with on the cueing.

[@gracefullyblessed6106]

Awesome workout.Thank you.Happy walking everyone.

[@sheetalrewari3233]

Loved this workout Celina and Tanner were amazing the other girl was completely lost , off beat and clueless , please make more workouts like these..

[@delenegillen539]

Glad to see this is 43 min. Thanks guys!!!!!

[@julia1864yes]

This is a super workout and Celina and her gang are great! Obviously, Lesley is great too but it’s nice to mix it up with different instructors. This workout is particularly good because it’s varied and interesting.

[@dyamondscott130]

I did this one I never did a 45 minute workout but it was well needed you working every muscle in your body I will be doing this one again

[@Sue1725]

I too miss Leslie, only started working out with her from last September, but preferred her as sometimes these are two fast for me, but will stick with it. Leslie gave very instructions too.

[@homeworkouthealthhub3158]

I miss Leslie too! Walking workouts are so much fun and go by so fast!

[@S_P12]

Usually I don't like aerobic based workouts, but then I found "Walk at home with Leslie". Wow! That changed evertything! Absolutely love it! I couldn't agree more with everyone who already mentioned that Leslie, Nick, Rocky and "the old crew" is dearly missed! Also Michael with his ever present happiness and fun! But to give the "new crew" a chance to improve: The usual tips how to keep the correct posture are missing. I think it is very important to always remind people at home how to keep the right posture.I also missed alternatives. Like "If you mess up the steps, go back to walking" or "you can always change into a Power walk" and so on. I personally didn't find the cool down in this video relaxing, so I switched to a cool down video with Leslie. What I liked in this workout were the exercises with the punches and the lift session. That was really good!

[@myles2168]

Fantastic!!! 45 sweaty minutes!!! 😃💪🥞❤️

[@vand2753]

Enjoyed all the segments- especially the running segment!

[@susinatan7435]

I still use the old exercises with leslie, i love doing some of them, also i appreciate what leslie doing now by making regeneration, good job leslie

[@dongeonmaster8547]

Some of these exercises are high impact. Just remember if you have bad knees or other restrictions most exercises can be modified to a low impact version or substituted with something more comfortable for you. Keep up the good work. You got this.👍

[@TheBusinessofElle]

This was a great workout! Loved that Leslie's name is still attached to this. I LOVED the music. Very current and upbeat. Great job everyone.

[@plazas1242]

I’m so glad made the new video for 45 min. That’s is always my goal. 15 min just doesn’t work for me. Thank you 🙏

[@anishaahmed6190]

lost almost 30 Kg with this walking exercise video , so grateful for the video, thanks a lot guys ..

[@lilihamidi5619]

Bravo Anisha 💪💪💪

[@ayhanakcan6353]

How soon did you lose 30 kg?

[@anishaahmed6190]

@@ayhanakcan6353 around 2 years

[@andyaleman5041]

As someone who has always despised and made excuses to get out of working out.... i Enjoyed this workout!! I’m going to Walmart to find bands to do it again tomorrow night.

[@rubykeiss1540]

Love this and even at 65 with arthritis I can do it. Thank you.

[@user-gf7zx8xr6x]

They are doing good. Tanner Keeps me motivated

[@deborah3912]

Right this was the most unorganized, chaotic walk ever!! Missing Nick and Rocky!! Please bring them back!!

[@renatariley8771]

Yeeeeeeees! I thought the exact same thing. I just finished this and got so annoyed half way through.

[@999sgirl]

I may or may not have fallen in love with Tanner!

[@lindaangie5]

Loved the energy and the music. It is excellent. The queuing needs some work though. Man the running part was all over the place. I couldn’t tell when we were supposed to be starting and stopping. Even the folks doing the routine looked a little lost. Clean that up and it’s a good program. But I do miss Leslie 🥺

[@kavitad1224]

Just getting back on track after a holiday. this was perfect. i really enjoyed it

[@Anna-jv8mn]

Love Leslie and her other team, but also love and appreciate this team! Energy, energized and friendly.

[@leez4098]

Thanks guys love all of you 😍. All the way from Harare, Zimbabwe 🇿🇼

[@loveforeignaccents]

Love the variation of walking/hiit/strength, and the fact that there was only one ad toward the end, unlike all of the other videos on this channel I have done so far. Favorited so will be coming back to it. 45 minutes is perfect too!!

[@appleb1848]

Wow!!! 45 minutes work out amazing!!! Thank you!! Gonna do this everyday!!

[@Maria-ff7mw]

Miss Leslie and her elegant form but don’t mind a younger crew. However found it bit messy - especially the HIIT part - the instructions could be clearer with more warning, i noticed even the crew seemed confused at times

[@ThaiTakesonThaiTales]

The crew tried to act more natural a la Leslie but they need more experience and confidence -- and they are not Leslie.

[@pattym307]

The run part was difficult to follow because there wasnt much warning before the changes. But after your 2nd or 3rd time doing the workout it gets easier to follow.

[@dyamondscott7214]

I really enjoyed this 45 minute run and lift workout I really enjoyed this and I worked really hard this one of my favorites workouts thank you so much

[@jenabell6461]

I never thought I could like a fast workout like this, for the long length. But this is now on my fave workout list. Love love it! You guys are amazing :) I've been doing these walks off your channel for over a month, and I'm addicted. I can feel myself getting healthier bit by bit, day by day.

[@jayaramegowdanaganna6545]

Thank u so much walk at home Love walk run lift Love from india karnataka state

[@diamondriing7848]

Love it!

[@Shaza201]

Thanks so much I had so much fun Matey’s. Bless you all ❤🏋️🏃👏👏🤜🤛

[@chikauche9989]

Awesome workout! First time working out with this crew and i burnt 515 calories! Great

[@tugbahale]

Here is the comment i'm looking for. I wondered how many calories burn. Thanks😊

[@putusuwitri995]

I just try this Walk at Home and it’s really fantastic 🥰🏃‍♀️🏃‍♀️

[@narkisateper629]

Awonderful and varied lesson. The women who passed the run makes transition too fast, there is no alert about the next exercise. Pleas note.

[@julialovatt9412]

Does it really matter if you do one more step on one exercise and one less of another?

[@hustlerhoney1988]

Can we get more Tanner walk workouts? Just staring at him has made this workout so easy! Nick is still my favorite though lol!

[@TatianaQuinteroA]

Oh YES! Nick's fan over here too

[@amandabradley9814]

This was so great I wasn’t feeling up to it but I pushed myself to do it and it was so awesome thank you

[@4everachild]

I have cerebral palsy and these are great workouts for me.... I will work up to the 43 minutes but did 30. Love the energy.

[@denisebrightbill7984]

This is a fairly good workout. I like the walk and run part. The leaders are good except they don’t stay on beat of music, that makes me nuts😂 I know the band is good but I just walk thru that part. I do other weight training. I do miss Leslie. I also like Nick and Nadia. But again this is a fairly good one.

[@jencarlisle25]

Yes and some of the cuing could be better. It's frustrating to have changes without a proper "heads up."

[@celiaburke2685]

This was awesome! I usually have no time for workouts over 15 minutes but this was worth every 45 mins (dripping sweat). I'm happy I decided to try this out. Persons at home may not have bands so suggestions for without band workouts would be super cool...

[@re5120]

This needs to be advertised as advanced. However, I appreciate their enthusiasm and hard work to give us a good workout.

[@irmawilkinson4454]

More,more,more! Love the positive vibes and all around body workout!

[@allysonewart6643]

Sooo happy found this..it has music yeeees. Its longer and I really sweated. More more please😊

[@ashitab5835]

Good morning and thank you.

[@shelbyyoung9858]

I love the workout I love the workout crew they make it so awesome, Selina with awesome personality and energy make it all worth the while. All of you from Nick, Rocky, Alex to Renee to crazy Michael and all who are new. Thank you, Leslie you make it so enjoyable to work out, I look so forward to doing it. ❤❤❤❤❤👏🏽👏🏽👏🏽👏🏽👏🏽🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️👐🏽👐🏽👐🏽

[@lilmocha117]

I ABSOLUTELY LOVE THE LONGER WORKOUTS!!! MORE MORE

[@LizM894]

This was fun. Loved it. I love Walk @Home have done these workouts for years. Loved this 45 minute workout.

[@ketnakhatri]

wow, that was a breath of fresh air. Nice, I really enjoyed that. I love the new group they are fun and new moves were welcomed. Yes Nothing will be the same without Leslie and Nick, but we have to move with the times and Leslie is always there.... Super grateful for Walk at HOme, it really changed a lot for me. Thank you

[@dyamondscott7214]

Congratulations dyamond you did something positive again love this workout

[@molife7044]

I mean can we just look at Tanner helllllooo, 😏 lol! He got me through the workout 🙌🤣

[@peterpuno447]

Celina and Tanner were great!

[@jayaramegowdanaganna6545]

Where is our nick rocky leslie kamilah nadiya We miss them

[@queenofzee]

agree

[@hcs140975]

None of these youngsters can replace Leslie and her team's energy. But I do appreciate the new team's efforts. 👍👍

[@queenofzee]

@@hcs140975 Agree.

[@S_P12]

Agree. I missed them as well. Though the effort of the "new faces" is really appreaciated. I love walk run lift-workouts.

[@garnetjohnson763]

I HATE change

[@jeepersandrandy]

Great job by everyone. I worked up a sweat with this great music! Jordan is just precious! Thanks so much!

[@kahaninimisha]

Is leslie ok?please update us,why she is not coming, we all want to know about her,god bless her ,we all love u and miss u deeply

[@thesleeplessspook]

She's okay. She's a grandma now and is spending time with her new grandchild.

[@AmandeepKaur-tw6vs]

@@thesleeplessspook congratulations but say Leslie we r waiting for her also.. India

[@kahaninimisha]

@@thesleeplessspook thank you for this information and congratulations to our dear leslie .....

[@suemckamely1596]

The workout was good but it was hard to keep to the beat with the constant chatter and antics among the leaders. There were 2 ad interruptions but these were less than other videos. Leslie is the queen of Walk at Home workouts.

[@nakeasimone13]

I can’t wait to do this workout

[@LM-if1rq]

Love your workout Selena 💙.

[@lisalucas6516]

Because I Love Leslie, I tried this workout...... The only thing I can say is, "What a Hot Mess", wherever you are Leslie, I Miss You 💗

[@oyuntsetsegsodnombaljir6158]

Thank you so much 🙏