Let's Talk About the Brain

[@1STBUCKLEY]

It's been a "what if " morning. Started with slight stomach cramps, became full blown "blockage" in my head even though I've used the bathroom lol . Got myself out the house short drive, parked up. Sat here, chatting to my brain assuring it WE are ok. Let the tears out and calmed myself. I am safe. Needed to hear this message today, thanks.

[@bebrave9108]

Dan is correct. I also get a “tingle” or symptom sometimes. I do not panic. It goes away very quick. Problem is, when I used to panic, my symptoms would explode and stay for up to a year.

[@PainFreeYou]

Thanks for sharing that! It's exactly how it works. Without the fear, symptoms fade away as fast as they begin.

[@traceystirling6008]

I so appreciate this. When I first discovered Joe Dispenza I knew that my brain had the ability to heal my body but the belief that I had to meditate for hours every day threw me into a deeper cycle a fight or flight. I spent years trying to meditate and healing and I only got worse! Over the years as I began to understand the way fear affected me physiologically I began to intuitively understand that the key was to feel safe and to get back to living as if I were already well and not spend every waking moment doing mental gymnastics to “heal”. I’m so grateful I found your work as your healing validates everything I’ve become to believe intuitively on my journey. Forcing myself to spend hours a day doing things to heal that I normally wouldn’t choose to do for fun is just crazy making! After 50 years of chronic illness I do believe that I am finally learning what I truly need to heal and that my journey is finally moving from one of healing to one of living. Thank you for the generosity of your time and sharing these videos daily, I am so grateful!🙏❤️

[@PainFreeYou]

Thank you Tracey. You have summarized so many of my thoughts in this one awesome comment. Love it.

[@NicoleFitnessYouTube]

Awesome testimony!!

[@Inge508]

Beautiful testimony! Couldn’t resonate more! Wish you a steady healing and bright and happy present and future!🙏❤️‍🩹

[@traceystirling6008]

I’d been trying to “manifest“ a healing for a decade. Now I truly understand that my brain and body have been working perfectly and that my only work is to relax and do what brings me joy to show my brain that we are no longer in whatever circumstances we were in when it perceived danger. 50 years of asthma symptoms and I went jogging this morning!💃

[@Inge508]

@@traceystirling6008 wonderful Tracey! Keep running and feel free!🦋

[@DrsdrdsAnnaDame]

So much pain in my body is gone Dan😍🙏👍🇱🇺❤️God bless you. After 26 years....i only have a few things left. Butt every time I watch you, you bring me back to realty🙏❤️🇱🇺thank you, love Anna from Amsterdam

[@Inge508]

Congrats 🍾! So happy for you!’ Heel goed gedaan! Wens je een hele mooie en happy toekomst toe!👏👏👏🤗

[@PainFreeYou]

So proud of you Anna. If you ever get to the point you want to share your success story with the world, get on my calendar here: TalkWithDan.com

[@kazzey888]

I FEEL so deserving of good health, feeling good, the word deserving has helped me. Today I had news of big changes in my co, I had such angst, headache, heartburn, I noticed it, i didn't freak & it dissapaited. I'm 61, 35 years w same boss, really good at what I do bc I love what I do, that helps remind me I'm safe.

[@PainFreeYou]

Glad to be of help Karen. You are doing great.

[@ajyvr305]

My brain and I are going to the beach today! No fighting about it, just calm reassurance I got this! This stuff is amazing and so are you Dan for sharing your knowledge daily. Thanks 💕🐱

[@Inge508]

Enjoy the 🏖 beach! Have fun!

[@PainFreeYou]

You got this! Have a blast.

[@nickvanta]

Love the crickets! We barely have them here…such a soothing sound!

[@donnablatman3283]

Dan!!! What a GREAT summary. This will be added to my list as one of my "favorite Dan videos". LOVE IT. Thank you, Thank you, Thank you my dear coach!! See you next week! 🙂. BTW - hope you're still resting from your long trip.

[@PainFreeYou]

Thanks Donna - I'm all caught up. Glad you like the video. :-)

[@christieharrison560]

Thanks Dan. I am working through all your videos bit but bit whilst trying not to 'fix' any kind of problem. Time to shift my focus now I have listened to your videos and live my life :) Thank you for all you do.

[@PainFreeYou]

Nothing to fix. Focus on living your best life. :-)

[@BabaSamShelley]

Thanks, Dan, I enjoyed this video. The brain creates thoughts, yet these are just thoughts, not necessarily facts.

[@PainFreeYou]

Exactly. Not all thoughts are true.

[@paulamorphett9131]

That's Dan needed this today so I did the test again yesterday to to prove to myself it is tms or pdp ☺️ . I hope you are aliitle less tired now and you have catch up with your sleep , have a lovely day ☺️🌞

[@PainFreeYou]

I was mostly tired when I shot this video due to 6 hours of group coaching yesterday. Slept great and will be fine today.

[@kellybonanno]

Your videos are awesome and so helpful. This is an especially good one to send to family and friends who don't quite understand it. I understand it and believe but still hard to wrap my head around the fact that the brain creates pain, weakness and even disables it because it thinks we're in danger when those things put us in worse danger.

[@PainFreeYou]

The brain controls EVERYTHING. Literally everything.

[@kellybonanno]

​@@PainFreeYou I do get that but it just doesn't make sense that the brain creates pain, weakness, disability to protect us but it's actually making us far more unsafe.

[@PainFreeYou]

@@kellybonanno This is all controlled by the subconscious brain. If the brain perceives danger, its only warning signal is pain or other symptoms. While it may not make logical sense, it's how the brain, pain and body function. Working within the framework of how the brain and pain functions is the best way to reverse the brain creating pain. Your brain is functioning perfectly. It's just operating on misinformation (PERCEIVED danger) and fear. My getting started page offers a more complete picture. www.PainFreeYou.com/start

[@Nsh311]

Thank you for doing this every day Dan, really appreciate it. 💕

[@PainFreeYou]

My pleasure!!

[@AvaGreenFeather]

Thank you Dan! 🙏😊

[@PainFreeYou]

My pleasure!

[@NicoleFitnessYouTube]

This was a really excellent video Dan. Fantastic summary of everything we need to know. You are the bomb. Remain Calm and Be Like Dan :-)

[@PainFreeYou]

Thanks Nicole

[@lauraschmuck5565]

When I was experiencing another panic attack yesterday for no reason, I keep wondering why my brain thinks I am in danger? I have been working on clarity and correct input to the brain, but the panic just comes out of the blue without any warning and my whole body shuts down. This is so frustrating. I will keep trying to get the bad data out of my head.

[@PainFreeYou]

Much of this is subconscious. The way forward is to use the conscious thinking brain to show the subconscious we are okay.

[@cc34945]

All my TMS symptoms disappeared when the hornets got me at the barn. Reality.

[@Inge508]

I had to look up the word hornet 🐝 omg hope it isn’t too painful!🙏

[@8aNda1d]

I got a stomach virus that caused vomiting and my symptoms got better. All this mind/body revelation is amazing!

[@PainFreeYou]

That's absolute proof of TMS. You had a larger present danger, so the brain turned off the other perceived danger symptoms.

[@1STBUCKLEY]

I got a complex arm fracture n TMS went. Arm healing n TMS trying it's best to root.

[@NicoleFitnessYouTube]

It’s AMAZING how this happens! When I had COVID a year ago, my usual TMS sensations ceased. All my ‘fear’ was directed to COVID. It’s fascinating!

[@kathyholmes827]

Thanks for my daily reassurance, does our brain act on what it hears other people say🤔

[@PainFreeYou]

It definitely can. Any input we believe can cause the brain to do something with that bad data. Or correct data if someone is telling you that you are fine.

[@greg_nicholls]

Hi Dan. If a new pain symptom arises during a stressful time, and you mostly remain calm but sometimes struggle with worry, then it doesn’t go, and you’re aware of it day after day, notice it every time you do certain movements, certain positions - what do you do? I have a fear that after a certain point of the new pain being present - that’s it. It’s chronic. Is that an irrational fear? I just feel powerless to stop new things turning persistent

[@PainFreeYou]

Greg - simply put, fear + attention can turn something that's not a big deal persistent. You've just described it perfectly. The key is clarity. If a new symptom arises during a stressful time, it's most likely TMS / Mindbody - perceived danger pain/symptoms. Use that clarity to dial down the fear and worry. Focus on living your life. It's not a new problem to solve or worry about. All of this is possible.

[@1STBUCKLEY]

Incorrect Input data overload=PDP/TMS

[@shilarod1499]

I am confused and would like to know what is the difference between rewiring or retraining and teaching the Brian .

[@PainFreeYou]

Rewiring and retraining over-complicates things in my opinion. I focus on a simple approach where we fix the misinformation with accurate knowledge of WHAT is going on so we can dial down the fear and shift attention away from the symptoms back to living. When we do that, the symptoms can fade away.

[@shilarod1499]

Thank you 🙏

[@timmyschannel5]

What about epilepsy?

[@PainFreeYou]

There can be a number of causes of epilepsy. However, about half of cases have no known cause. Here's my take. There is literally no downside to the approach I teach which allows us to teach the brain we are safe.

[@timmyschannel5]

@@PainFreeYou thank you. I developed it after a year full of trauma!

[@PainFreeYou]

@@timmyschannel5 Like I said, there is ZERO downside to an approach of teaching your brain you are safe. More details here: www.PainFreeYou.com/start

[@timmyschannel5]

@@PainFreeYou thanks Dan. Tried to do the test on your website. Would not work in the Brave mobile browser. But got it to work on Google Chrome

[@PainFreeYou]

@@timmyschannel5 Guess the software isn't brave compatible. Glad you got it to work.