Let's Talk Flexibility

Physical Therapist Margaret Martin invites you to join her in in this KZbin Livestream on Flexibility and Stretching Strategies.
You will learn what steps to take (yes, a pun) to improve your balance and avoid a fall. Look forward to seeing you live!
RESOURCES
Stretching Exercises Video
learn.meliogui...
Yin Yoga
learn.meliogui...
Flexibility Playlists
• Best Stretches!
• Neck Stretches (and More)
• Flexibility and Stretc...
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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bit.ly/2SZx7t9
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BALANCE TRAINING
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bit.ly/34SCIUx
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FLEXIBILITY TRAINING
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bit.ly/3wZN6pH
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SUBSCRIBE TO THIS CHANNEL
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bit.ly/2ygFcPA
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS
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melioguide.com...
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com...
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@maidaalmiracate2803]

I'm very grateful for the quality demonstrations, information & encouragement you have presented for viewers to your channel. It is so valuable ! Many thanks.

[@deborahachen7214]

Thank you for all your info both free and for purchase! Life saver for those of us with OSTEO who suddenly learned they could no longer to all the types of exercising they loved. Thank heavens for your resources to know what is safe instead of being afraid to do anything.

[@margaretmartinpt]

Our pleasure! Thank you.

[@suzannskatt4409]

Thank you so much for this wonderful video! What a gift! It's full of so much useful and often not talked about information. For instance, I didn't know the fascia needed that much longer time to stretch...! After hearing about all the different layers of stretching, all the different techniques and all the different types of practitioners I'm sure there'll be an answer for everybody within this video. I appreciate the time taken to answer questions from the viewers. Thank you, I'm feeling inspired and looking forward to stretching even more - and for longer - over the holidays!

[@margaretmartinpt]

Thank you. Appreciate the comments!

[@donnathibodeau4384]

Wonderful!

[@hamala7437]

due to someone like this woman, i began lovin moms athletes !! like most of ppl on the face of earth, i hve mom, e lazy one and not willin to spend that extra mile in athleticism !! :))))

[@margielaughlin6056]

Which would you recommend, yoga or stretching for spinal Osteoporosis?

[@marshawatson2168]

What if you cant breathe thru your nose?

[@tulunharmankaya2075]

I am so glad I came across your video the first time, ever since everyday I spend at least half an hour following and trying to do what you kindly show us. So very helpful. Thank you. Tülün Harmankaya

[@markarrivi5754]

I LOVE YOU BEAUTIFUL BABY FOR LIFE 😘