Let's Talk Wrist Stength

[@JuandelaCruz001]

Thanks for sharing. I need to increase my wrist size.

[@Delta2AlphaDesign]

What's neat about training your finger tips to forearms is that if you haven't done much focused world on them, you will see big changes in the first 12wks. It will also improve everything else you do in you upper body, as well as cleans, snatch, KB work, deadlifts, etc.