ये चीज़ें आज से ही खाना शुरू करें ये भर देगी बेजान शरीर में विटामिन बी12,REMAIN HEALTHY TILL 100 year

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
#goodhealth #weightloss #healthyliving #nutrition #diet #wellness #letsnurtureourminds
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[@rrsharma1290]

आपने अपने वीडियो में रिंकलस कम होने का बताया है, ये बिलकुल सही है। मैं भी यही सब फोलो करती हूँ। मेरे भी रिकल्स कम हुए हैं। डार्क सर्कलस भी काफी कम हुए हैं।

[@desi.dream.chaser]

Kya krna h rinkle ke lya

[@talatjahan7633]

​

[@moongaming9500]

Kon sa video hai please btaya

[@sushmamonga7798]

👍😍

[@ms2191]

Pp😊❤❤❤❤

[@neerapradhan2201]

Ginger,turmeric,amla,moringa,raagi,beetroot,pomegranate,ladyfinger,fig,dates,..thnx maam for sharing.

[@meeraddk]

मैम बहुत ही महत्वपूर्ण जानकारी दी है आपने आरोग्य के संदर्भ में। हम फिर भी अपने स्वास्थ्य के लिए जागरूक नहीं रह पाते परिवार के लिए तो कर देते हैं। आपका बहुत आभार है 🙏🙏

[@harvinderkaur7151]

Very nice information Thanku mam🙏♥️🙂

[@kalapareek4867]

Very Very Nice 👌👌🙏🏻 Bahut He Upyogi Video 👍Thanku ji 🙏🏻💖

[@pranitajoshi4100]

बहोत ही उपयुक्त 🙏

[@ramsajivanpal4107]

बहुत ही उपयोगी और ज्ञानवर्धक जानकारी। आपको बहुत बहुत धन्यवाद

[@beastgameraditya7980]

Thanku so much di ❤

[@vaibhavdang6846]

Thanks Mam Very nice information

[@imranshaikh-bw4iv]

Thankyou so much mam your information is so benefit ❤

[@lalitashrimali6275]

आपने बहुत ही उपयोगी जानकारी दी है बहुत अच्छे से समझाया

[@neelammahajan2691]

Thank you ma'm for your precious guidance.Thanks

[@anuradhachatterjee2145]

Very very very useful video thanku mam 🙏😊

[@adamaythakur9732]

Very informative video thanks mam

[@urmilabhatt7545]

बहुत बहुत धन्यवाद मैडम आप ने बहुत जानकारी दी 🙏🙏

[@BaljeetSingh-ub5lf]

Very useful information ❤❤

[@veenajacob735]

Bohot accha laga. Thank you so much!

[@jagrutivilasmestry2643]

Thank you so much mam.. Good information🙏

[@gulshansondhi4987]

Bahut hi achi jaankari.❤

[@shabnamsood4583]

Thanks mam🙏very informative video 😊😊

[@daljeetkaur9397]

Thanks for advise ji❤

[@child_rhyme_time]

So nice advise and Carrying health tips

[@lohithgupta3455]

Thank you Very useful information

[@kirtikothare2502]

Thank u.valuable video

[@balawadhwa5420]

Very Nice Bahut He Badia Video Thanku Ji❤❤❤❤

[@monakhullar7722]

Thanku so much fr sharing such wonderful vilog❤

[@kalpnadagar6879]

Very well explained informative

[@sawtantrapalsingh1026]

बहुत ही शानदार और लाभदायक जानकारी है।

[@yogitasubhedar3336]

Very very nice and usefull information. Thanks

[@simplyawesome6914]

Thank you for sharing. Paramshanti

[@vijaylaxmimalik2559]

Very useful information.Thanks🙏🙏

[@kapoorchandshaw3532]

सुन्दर जानकारी।

[@parmjeetkaur5256]

Thanks mam bauht vadhia jankari diti ji❤🎉

[@kirankochhar6959]

बहुत उपयोगी जानकारी देने के लिये आपका आभार 🙏🏽🙏🏽

[@ReetaChechi]

Thnku so much mam

[@khushnoortangri6986]

Thank You ❤

[@shakilainamdar4101]

Yes it is so good we use this ❤you mam

[@seemaminj5858]

Bahut badhiya upaye bataye ma'am thank you so much ❤❤

[@zarinakhan4922]

Thank you soooooo much for sharing these health related informations

[@ramyalathad1076]

God bless you sister Love from Sri Lanka

[@user-po9ry5mf1x]

Outstanding and beautiful....motivation against health

[@narayanraodeshmukh4658]

Excellent sharing

[@eshaansharma8585]

Thankyou good Advice good healthy Diet

[@poojamadaan9631]

Thank you for sharing very helpful information

[@harshashastri118]

Very nice thank you 💐

[@user-om5ed4nj7h]

Thanks for v useful 👍

[@priyankasingh-sw7ek]

Bahut hi aachchha laga useful

[@dikitdolker2717]

Bahut sahi se batati he aap । Thank you

[@sunitasejwal9105]

Thanku mam ❤

[@bernadetkullu1800]

Excellent sharing,l have in the garden but importance nhi maalum hai, thank you

[@kuldeepbisht6333]

🇨🇮🙏🇨🇮🙏🕊सादर आभार आप द्वारा जीवनोपयोगी अमृत रूपके बारे मे भली प्रकार प्रकास डालने के लिये जी 🎉🙏

[@khaledaansari660]

Very informative video Thanks a lot

[@renusrivastava5902]

Thank you so much ma'am for such a nice information

[@mahavirsinghsaini1820]

आपके द्वारा दी गई जानकारी से भरपूर लाभ उठाना चाहिए जानकारी अच्छी है।

[@sarojbala1362]

Very important information 👌. Thank you so much 🙏

[@saheenbano9054]

शुक्रिया मैडम जी 🌷

[@mandajiwtode143]

Bhot achhi information di apne, Thank you 🙏🏻

[@kiana2460]

Thanku madam

[@sunitaverma3456]

Thnk you so much mam😊

[@shantaramohal8415]

Very good thank you

[@laxmishridhar1900]

Thank you so much ❤🙏🏻

[@gurdeepkour324]

Thanku God bless jou❤❤❤❤❤❤❤

[@neeluvermaoffl]

Mam bahut achchi jankari di apne thank you so much

[@anirajgor6053]

Thanku mam 🎉

[@ramamahajan9832]

Thanks for this video

[@riahirlekar8690]

Thank you so much mam

[@ashabajadeja515]

Bhot,bhot,dhnyvad,jankari,ke,lia,

[@alpapatel8]

Very well explained information

[@jeevankerang01]

बढ़िया प्रस्तुति

[@dhaneshwarpandit1749]

Bahut sunder sujhav diye Jay guru

[@tiwarishalini1365]

Bahut acchhi jakjari di mam thank u🙏

[@user-ft7wo8sm5m]

Thanks for you aanti ji

[@reshma8247]

Thank you for informative videos 🙂❤❤❤

[@meenakumari7659]

Good information maam

[@radhakrishnabhaktibhajan20]

Very useful information👌🙏

[@manjudevi9071]

बहुत बहुत धन्यवाद वाद

[@geetavarma5354]

Thanks mam

[@voiceforchangeempowerment3283]

आपको धन्यवाद। सरलता और धैर्य ❤। ग्यान जो मिला वह काफी लाभदायक है।

[@kahensasantosh6778]

Bahut Achcha sujhav Diya mam aapane

[@shamalaraj7969]

Thank you ma'am 😊🙏

[@digamberdhokane9741]

It is very good and helpful information 🙏🙏 Thanks Madam🙏🙏

[@kamleshmatta975]

V nice video.

[@simachalamyernagula8481]

शानदार जानकारी दी। धन्यवाद सर

[@BSSaggu]

बहुत ही बेहतरीन जानकारी , बहुत बहुत धन्यवाद आदरणीया डा.साहिबां, आपके द्वारा दी गई जानकारी हमारे जीवन का आधार है 🙏🙏🙏🙏🙏

[@Sanjaykumar17156]

आपके द्वारा दी गई जानकारी स्वस्थय रहने के लिए बहुत जरूरी है । भगवान आपको स्वस्थ्य रखे, आप इसी तरह मार्गदर्शन करती रहे । बहुत बहुत धन्यवाद ।

[@ISGAMING-fq9tq]

आंटी जी आपने बहुत अच्छी बात कही

[@renugoyal4124]

Thanks mam bahut Achcha video hai

[@naushinsayyed469]

Thank u so much nani

[@fatimamohammed2279]

Very nice madam thank you

[@soniabellani6529]

Aapke video bahut informative hote hai , shukriya ji

[@balbir2798]

Thanks doctor j🙏🙏🙏🙏🙏

[@ishanagpal8724]

Thanks a lot mam for ur kind information ❤❤

[@shamagupta1494]

Amla

[@sunitafegade3030]

बहुत सही बातें बतायी है.👌

[@HemaTewari-tv4es]

Thanks for video

[@renuchawla397]

Very useful information

[@mahendrasharma1834]

Sunder and use full

[@pramilapathak3684]

Thanks ma'am

[@luciyamithaiwalla8117]

Yes Mam I guessed right, and it's a part of my daily diet- Amla.

[@FirdausFatima-kj1mn]

Behtarin jankariyan hai

[@poonamchichreja1925]

Thank you 🙏 🙏