Weight Loss Motivation | கேலி கிண்டல்களை தாண்டி எடை குறைப்பது எப்படி | How to Reduce Weight Tips

How to Reduce Weight by ignoring all the negative comments about your weight. How to Start your weight loss journey with confidence.
My Weight loss Secret - • My Weight loss Secret ...
MY Diet Chart Video - • Indian Diet Chart | My...
Belly Fat Reduction Video - • How to reduce Belly Fa...
Weight loss series - • My Weight loss Secret ...
Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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[@poonguzhaliishu8885]

My diet plan. 6:00 - wake up 6:30 - oats milk 7:30 - fruits 9:00 - breakfast 11:30 - fresh juice (or) buttermilk 1:30 - lunch 2:30 - sleeping 4:00 - tea 7:00 - dinner 10:00 - sleeping Most important stay hydrated

[@rajathisrinivasan9576]

Weight loos Acha sis

[@haikabeer7931]

Saptu thongina weight podumnu solvanga?

[@vibisanshorts4098]

Nice video sis romba usefula iruthuchu keep rocking always with lots of love and support

[@sheebameritlin149]

Correct timela intha video pottu irukinga sis.

[@sujithapoopalasingam3791]

நானும் இப்போது உடல்குறைப்பதில் ஈடுபட்டுள்ளேன். உங்களது ஒவ்வொரு பயனுள்ள குறிப்புகளும் என்னை மேலும் உடல்எடைகுறைப்பதற்கு motivation ஆக உள்ளது. மிகவும் நன்றி சகோதரி.

[@LetsTalkNilaTamilParentingTips]

Thanks ma

[@moksharakinehasini8530]

Mrng walk 20minutes, jeera kollu vanideyo enje ommo hot water, dosa, green tea lunch little rice pacha paire green tea, jeera hot water evening of cup coffee little sugar,, dinner seridanay one egg

[@divyajayakar9052]

Excellent video mam. Even I was teased by many people and then took up weight loss as a challenge. But now I could not continue walking or gymming. Romba kavalaiya iruku mam.

[@SoniaCharles]

hairfall seriyaga tips podunga please i hve severe hairfall

[@LetsTalkNilaTamilParentingTips]

Eat iron rich food. Apply coconut oil everyday

[@mohamedsameer4200]

Plzz mam na 10 kg kurayanum help me..... .....😟😢😭😭ellarum enya kindal panraga😢😢😢😟😞

[@rajathisrinivasan9576]

Weight loss work strt panitigla

[@2000devi]

Intha mathiri motivation ungala thavara Vera yaaralum panna mudiyathu sis.. Super sis

[@bhuvanavaradhan7597]

But enaku hip fat matum reduce aga matikuthu athuku eatha exciese soluga mam😯😯😯

[@karthigaramakrishnan2726]

Hi sissy I’m following weight loss journey for past 20 days... but no change in my weight how many days I have to wait for a slight change....

[@LetsTalkNilaTamilParentingTips]

Wait for results at least 3 months

[@karthigaramakrishnan2726]

Ok sissy

[@saranyamohankumar3195]

Akka ipo enaku age 24 but weight 57 crt ana weight ah,,enaku arm romba fat ah iruku pls tip and advice kudunga ka.....feel sad no confidence at all

[@sinthiyaarumugam5629]

hand weight ah loss pananum plz madam yedhachum slulunga

[@Mervinkirish]

எனக்கு பிடித்த கருப்பு நிற புடவை நிறைய இருக்கிறது. ஆனால் பிளவுஸ் பிரச்சினை .வாரம் ஒருமுறை பிளவுஸ் போட்டு பார்த்து 80% சக்ஸஸ் 👍 .இன்னும் 20%மட்டுமே இருக்கிறது. அதையும்100%👍பண்ணணும் அக்கா.இறுக்கமாக இருந்த சுடிதார் இப்ப பயன் படுத்துற .உங்களுக்கு தான் நன்றி சொல்லனும்

[@LetsTalkNilaTamilParentingTips]

Super ma

[@bhuvanavaradhan7597]

Mam nan 3kg unga vedio parthu motivated agi reduce pana. Then dieat break up panita but ipo inum reduce pananum mam. Old dieat ye follow panalama . Nan non veg saptuta maten some time dieat follow panum bothu mayakam varuthu atha time nan dieat suthama follow panurathu Ila mam .

[@kirshikutty3688]

You tube la my first comment ungalukku tha panrean ungaludaya motivation videos enakku romba pidikkum mam unga video's pathuthan enakku weight loss pannanum thonuchu thinamum ungaludaya video pathuthan weight loss pannittu irukean romba tq mam continus your video 👌👌👌👌

[@wingsofwomen9702]

Hi sis,I'm having a one mon baby, this s my 2nd baby.my baby started to cry a lot if I feed,I'm having a doubt tat my milk s not enough for my baby so I give formula immediately to stop him cry.it goes on ,now I feel tat my milk has decreased bcz of not feeding him properly..but I wanted to breastfeed fully without any formula.pls suggest me

[@ezhilrethina6549]

One month dhane sis agudhu, konjam apdi dhan irukum babies Ku.. evloku evlo neenga feed panringalo avlo neraya milk supply increase agum sis.. nanum first apdi dhan irundhen. Be positive.. neenga negative ah think pannadhinga first.bayapadadhinga. be confident .. It will affect Ur milk supply. Ipove formula kuduthu palagita babies um adhuve palagi poidum. Nanum ORU KZbin channel pathu dhan motivate aanen. If u like, sollunga andha channel edhunu solren.

[@wingsofwomen9702]

Thanks for ur rly sis..did u give formula and are you able to breastfeed fully aft that.?pls tell me tat channel name..

[@ezhilrethina6549]

@@wingsofwomen9702sorry for replying late sis .. the channel name is D Mommy Talks... It will be very encouraging and hope it'll help and motivate you ...

[@ezhilrethina6549]

@@wingsofwomen9702 moreover formula and breastfeeding rendum onna seiyadhinga.. konjam time break vachukanga... Babies aludhalum avanga suck Panna Panna dhan milk Varum.. try Pannunga pa.. stay happy.. don't worry 👍🌹

[@wingsofwomen9702]

Yeah I too know tat channel..Thank you so much..

[@anithasai4374]

Mam pl help me.na ippo 72kg la irunthu 63 kg ku vanthurken but 5 months ah 63 laye iruku neraiya diet exercise follow pandren mudiyala.upset aguthu fruits matum Santa mayakam varuthu ulcer varuthu.55 kg varanum

[@maharajy9337]

Eppadi reduce pannenga

[@nithyarj7519]

hmm nothing to worry baby pressure pannikama pannu apothan free akuva then pasi edutha sapdunga illana ulcer varum

[@LetsTalkNilaTamilParentingTips]

Seekiram koraiyum Tension agatheenga. Pasikumbothu fruits buttermilk eduthukunga.

[@ruthdiana2829]

Hi sister Im 23yrs old unmarried i have pcos & hypothyroidism last week only i got to know dat i have all these, im feeling very bad my height is 5 & weight is 73kg plz help me

[@sudha9549]

Same problem same age Pls tl me mam

[@LetsTalkNilaTamilParentingTips]

Don’t worry ma. Keep following my diet chart and walking and exercise , definitely u can reduce weight

[@sudha9549]

Thanks mam

[@nandhukrish2001]

Naa 85 kg eruka naa uterus remove pannitan ,please athuku appadi weight loss pandra Thursday😔😔😔

[@LetsTalkNilaTamilParentingTips]

Follow my diet chart video

[@lekhaleks7573]

Nanum husband um 10kgs reduce panirkom..but relatives friends lam ena 2 perum TB attack ana pola irukinganu discourage panuvanga..but we don't care. 😸😸😸

[@meenumeenu4636]

Nenga ena follow peniga akka plz tell me...

[@nivetha8482]

How sis

[@nagoorgani7920]

What diet you follow sis

[@lekhaleks7573]

Particular diet lam ila.. Morning 30minwalking +15min slow jagging Bakery food ,white sugar ,oil food eduthuka matom Morning millet Idli dosa.varagu samai upma,chapathi,ragi adai Afternoon rice +veg normal food.. Night LA fruits matum eduthukitom . evening oru 30min simple exercise+green tea . 4months ipdi than follow panom.reduced 10kgs..nerya water kudinga .

[@lekhaleks7573]

@@meenumeenu4636 see this ma

[@bhagyalakshmi0423]

I like the way you speak with an examples... sister

[@vidyavathi7104]

I am a new subscriber.really mam I like your speech very much.please link your weight lose tips.

[@sivasusi7023]

Informative video sissy thank you so much. Clear explanation sissy. Miss you too sissy. Waiting for your video sissy. Correct speech keep going sissy.

[@sathyag111]

Na weight loss pannita mam but thoppa mattum kuraiyavae illa enna pandradhu mam....current ha na walking poitu iruka everyday mrng ...ithukaga video podunga .. Na snakes ethuvum sapda mata adha cut panita.. only fruits tha sapduva mam

[@geethavijay8361]

Hi mam naa unga video follow panni 5 kg less pannirugan mam thanks 🙏🙇 but night 7 oclk dinner Sapituruva but 9 clk badam milk sapituvan so badam milk sapitalama solluga

[@LetsTalkNilaTamilParentingTips]

Readymade badam milk kudukatheengs sugar irukum

[@geethavijay8361]

@@LetsTalkNilaTamilParentingTips ok mam

[@kalpanaaravind437]

Hai nilla sissy...na unga new subscriber..unga videos ellam enaku sema motivation..I have pcod problem last 10 years.. now my age is 32years ..my weight 95kg..unga video parthu diet follow pannitu eruken 2 weeks ah..but sidha medicine eaduthutu eruken pcod kaga...enaku baby ella so pregnancy kaga try pandren ...but weight la entha changes um ella...green tea la konjam brown sugar add panni kudikuren..

[@LetsTalkNilaTamilParentingTips]

Hi ma. Please avoid sugar . Walk everyday for an hour . Keep doing for 3 months for good results

[@senthilkumar5892]

Sis. Salt water flush is good for health or not and it loss weight or not . Please reply sis.

[@rajathisrinivasan9576]

Nala motivatiion speech...super sis..nanum strt panra Nov 4.....

[@vidhyavasudeva4616]

How to reduce upper body fat for women

[@shalinisridharkitchen3345]

Really very helpful for me Nila

[@LetsTalkNilaTamilParentingTips]

Thanks u ma

[@DurgaDevi-xr5tl]

Roasted groundnut oneday evlo gram sapdala solunga mam

[@srinidhib4049]

When i follow weight loss journey,i have heavy mental distraction, please give any suggestion

[@LetsTalkNilaTamilParentingTips]

Follow my other motivation videos

[@rajalakshmi7768]

Nila sister enaku 9 years a diabetic iruku nan evalovu try pandren enaku pasithukita iruku enala Weight loss Pana mudiyal ippo 2 months skipping adikiturken no improve what can I do pls oru solution solunga nan diabetic Ena sapudradu

[@pushpamagesh2857]

Mam nenga water weightloss video potingala athula 2 doubt nenga water bottle la water kudika sonigale athu warm water ra ila normal water ra next empty stomach la water kudika soniga romba kothika kothika kudikkanuma ila light ta hotta eruntha pothuma pls rply me sis

[@MeenaMeena-uy7fe]

Wheat bread bathila chappathi saapidalama romba nalla dought mam pls clear .

[@LetsTalkNilaTamilParentingTips]

sapidalam

[@rajkumarguru966]

Support metam

[@nasrathbanu2129]

CRT time la parthen ennayum kindle panranga

[@ravichandranl3376]

hi me 10th comment ....thank u this one is for me personally ❤

[@LetsTalkNilaTamilParentingTips]

Thank u

[@JM-yf6wt]

Very well said ..please do more videos on weight loss and exercises

[@kannanks1740]

Hi mam na romba feel pannuven kashtama erukum kandippa na try pandren love you mam 👍👍👍👍♥️♥️♥️♥️♥️♥️🌷🌷🌷🌷🌷🌷🌷

[@partha4519]

Hello pa. I think you remember me. I was 85 kg. May month 1 st I was 76. This month I have reduce 3 kgs. Now I am 73. My target is 69. Have to go pa. Thanks for your motivation. And even night want to share one thigh pa. My old dresses are fitting me.

[@vishrutivichu8726]

Epdi weight loss panniga

[@rajathisrinivasan9576]

@@vishrutivichu8726 wowwwsuprr..yenana follow paniga

[@aspiring5752]

C sec ,bf mom epola erunthu weight loss start pannala sis

[@hairunelyas7706]

One year kalichi start pannunga ma

[@aspiring5752]

@@hairunelyas7706 tq sis

[@sangeethar6081]

Hi sister I am Sangeetha ungaloda video enakku Romba pidikum nanum wait loss pannanum definitely I will try thank you sister 💐🌹💕

[@malagopala]

Good information madam. Will try to follow.

[@priyameena4171]

akka unmai than Naa weight loss pannurathuku unga video than papean akka oru doubt Naa warm watter kudikean, food control pannurean ,exercise seirean skipping kuthikerean but ennala walking mattum poga mudiyala walking thavira matha ellarukumea kadai pedicha weight korauma Naa today chalenge eduthu erukean next month edhea datela ungaluku comment pannanum weight koracheteanu adhan ketkurean plz replay

[@dbabu2665]

Dear sister all of the videos is very well.I have some health problem. I go to to take homeo medicine.It is good for health?Neenga sollunga mam.pls I am waiting for your reply.

[@jdhishadhisha3716]

Super mam ur speech is very impress to me for loss my weight in this minute .......

[@priyajeyandran6227]

Ungaloda speech nalla motivation tharudhu tq mam

[@anandsam9849]

Hii akka👋👋👋.How r u?theju&shivani eppdi irukanga😊😊.romba naal achi ungala parthu. romba useful👏👏👏msg akka. thank u 👏👏👏so much akka

[@LetsTalkNilaTamilParentingTips]

Hi dear, we r very good

[@anandsam9849]

@@LetsTalkNilaTamilParentingTips 😍😍😍

[@karishmaavadaiappan2318]

Mam Nan tenth than padikiren 70 kgs irruken epdi weight loss panna nu koncham sollunga pls pls

[@LetsTalkNilaTamilParentingTips]

daily skipping panubga

[@abinayakbarathi7930]

Yeah true sis. Motivation that's wat I need.. thanks for this video sis

[@vasanthir8794]

Hi akka.. I m ur new subscr.. I hav a 5 mnths baby akka... Breastfeed pannitrukan.. IPo en weight 75 iruku akka.. Full day meal plan sollunga akka, 10000 steps nan daily follow pannitrukan plus 4.5 ltr water eduthutrukan.. But no changes in my weight...

[@LetsTalkNilaTamilParentingTips]

keep feeding weight reduce agum. special entha diet um vendam just avoid snacks

[@vasanthir8794]

@@LetsTalkNilaTamilParentingTips ok akka... Thank u...

[@maragadharajm7511]

Nan ungaloda beginners exercise first time pannitriken..sit up seydal enaku marunale thigh backside pain agudu..why?

[@LetsTalkNilaTamilParentingTips]

It’s because of muscle stress. No problem keep doing

[@hairunelyas7706]

Intermittent fasting la naan diet follow pannitrukean ,innaiki day 12 sis ,ummaya semmayaa enna boost up pannivitrukeenga . Thank u

[@saber6376]

Tq so much mam,en weight 75kg,ippo 70kg,ungaloda speech ha la tha mam,tq so much mam

[@yuvakarthyayanee8680]

Hi mam nan 72 irunthen unga video pathu follow panninen skipping thandinen 62 ku koranchu irunthen but ipo 1 montha ethum pannala nalla sapten marupadi 65 wait eriduchu so nan enna seiya

[@LetsTalkNilaTamilParentingTips]

tirumba continue panunga

[@SUBAKUTTY-fq7oy]

Ok akka

[@haikabeer7931]

Naan sapadu epavum kammiya than sapidren.after delivery than naan weight ayiten

[@ayyachamyayyachamy9979]

harbalife use pannalama sister weightlossgu

[@LetsTalkNilaTamilParentingTips]

no vendam

[@ayyachamyayyachamy9979]

Lets Talk Nila-Tamil. thanku sister

[@swak1476]

Thank u so much mam its very helpful for me

[@pavithraparthasarathy2770]

You are my motivation akka... Missed u... Regular ah videos podunga...

[@LetsTalkNilaTamilParentingTips]

Sure dear

[@kennadyp4504]

Way of talk super

[@priyagovind13]

Akka my frd age 26. Delivery apo 80kg weight pottanga 2 year aguthu eppo 60 kg erukanga ennum 55kg kela varanum nu try panranga but enna pannalum 60kg kela koraiya mattanguthu walking panranga full day neraiya thanni kudichittu sapdama kuda erunthu pathuttanga but koraiya mattanguthu tae coffee ethum illa enna panrathu akka ethachi idea sollunga avanga next 2 baby ku try pannalam nu erukanga pls reply akka yen frd ku help pannunga

[@LetsTalkNilaTamilParentingTips]

Sapidama irukurathu tappu. Breakfast ku neraya fruits sapida solunga. Dinner early ah sapidanum, walking regular ha poganun

[@azminasview6353]

Sister. Water kudikka. Kudikka. Weight. Poduthu. Why

[@LetsTalkNilaTamilParentingTips]

If u check immediately after drinking water u will notice Increase one weight but it’s temporary

[@yuvaraja8035]

Protein powder sapatalama sis nan 1month saptan 102kg irunthen ippo90kg nan correct ta exacise daily 1hour running povan but after side effects varuma sis

[@n.sujitha4435]

Enna protein powder saptinga

[@yuvaraja8035]

Herbalife

[@nithyarj7519]

@@yuvaraja8035 brother kandipa solluren entha problem varathu herbalife its good for all problem

[@yuvaraja8035]

@@nithyarj7519 thanks sister

[@nithyarj7519]

bro i want talk with u so ur fb account name or mail id sollunga

[@francise5251]

Pregnancy try panren walking pogalama evlo neram poganum exercise panalama skipping panalama enaku hypo thyriodism iruku mam pls reply iam elizabeth

[@LetsTalkNilaTamilParentingTips]

Pregnancy ku munadi elame panalam. Pregnant anapuram first 3 months rest irunga

[@sangeethan4253]

Inspiration mam❤️

[@sooniyasooniya5845]

Sabja seeds drink Kudi Gramam

[@Raji1412]

Super tip siss

[@MohamedIbrahim-jg3kj]

Akka really very thank, I also follow your tips

[@gayathriparanthaman582]

Akka enna diet yepadi follow pandrathunu onum puriyala

[@LetsTalkNilaTamilParentingTips]

Follow my diet chart video

[@jayalakshmids6018]

Super👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾

[@anandakumar2992]

Hair growth Ku weight loss pandravanga enna sapidalam

[@LetsTalkNilaTamilParentingTips]

Iron rich foods sapidunga like keerai and dates

[@srideviarun]

Yes nalla motivation ahh irundhuchi akka na thank you so much love you akka na vidama continue ahh weight loss diet and chart maintan panren love you akka❤️

[@rishiselva5828]

green coffee capsules sapdalama sister

[@LetsTalkNilaTamilParentingTips]

No

[@nagoorgani7920]

Na 90kgs eruken ,yentha diet chat follow pannalam sis Plz sollunga.

[@LetsTalkNilaTamilParentingTips]

Follow my diet chart video

[@lathikasiva8139]

Mam ennoda weight 59,height 154cm naan evelo weight loss pannanum mam.

[@nithyarj7519]

only 5kg k va

[@LetsTalkNilaTamilParentingTips]

Yes

[@mohamedjinna4866]

Thanks for video kantipa dry panren use full vedio

[@vasanthabala8828]

Weight loss panna Na IPO than start pannirugan

[@ssmallworld23]

Enakku romba heart touch speech...

[@rajendranrajen5710]

Super akka

[@inithasanmugam4018]

Thank you mom

[@kavithaprabhu5820]

Very useful nila ma

[@anithathilaga6192]

Cesarian panni 7 month aguthu excercises pannum pothu pain irruku pannava akka sariakiduma pain.

[@ramyar6649]

Please nila sis answer pannunga

[@LetsTalkNilaTamilParentingTips]

Pain irunta panatheenga walking ponga

[@sanasisters]

Super you are very practical I like you

[@banuraja4807]

Thanks for your video ma

[@sheebameritlin149]

Correct sister

[@_Joonnurizz_97]

Pregnancy try pannum bodu vendhayam empty stomach LA edukalama

[@LetsTalkNilaTamilParentingTips]

Yes

[@_Joonnurizz_97]

@@LetsTalkNilaTamilParentingTips thku so much

[@abiramij7301]

எந்த எந்த காய்கறிகள் அதிகமாக உடல் எடை குறைக்கும். விரிவாக ஒரு வீடியோ போடுங்க

[@DurgaDevi-xr5tl]

Roasted rice sapdalama

[@sheerinbanu49]

Mam ORU request one month or two month challenge viewerskku vainga madam athu periya motivated a irukkum

[@LetsTalkNilaTamilParentingTips]

I will do ma

[@jeeval1630]

Hi good morning dear.

[@csathya1460]

Mam unga video pathu follow pani reduce ayirukan but belly fat mattum kuraiyala.yena pandrathu.

[@LetsTalkNilaTamilParentingTips]

Keep trying

[@niroshasundhar569]

Wheat bread sapdalama sis 90kg iruken

[@LetsTalkNilaTamilParentingTips]

Sandwich pani sapidalam

[@niroshasundhar569]

@@LetsTalkNilaTamilParentingTips thanks sis unga video pathu try panni 2kg kuranji iruku 89kg ippo 😍

[@kamalikaushik988]

Romba correct ah sonniga thanks

[@dinawithkani3380]

Akka unga video pathu than Nan weight loss start panirukan akka ..Nan ungaluku mail panirukan pls pathudu rly panunga

[@jayasundar7313]

Hai akka my height 153cm and my weight 57 ithu normal thana sister

[@LetsTalkNilaTamilParentingTips]

Reduce 4 kgs

[@mahalakshmisuresh2139]

Hi Akka na first unga video pathu than motivate aanan ippo eppoavadhu diet brake pannanonu nanaikumpodhu unga video patha appo andha food Mela iirka aasa poidum so diet correct maintain Pana mudiiyum thanks akka

[@LetsTalkNilaTamilParentingTips]

Thanks ma

[@abiramij7301]

அவல் உப்புகடலை நாட்டுசக்கரை பட்டானிகடலை எப்போதாவது எடுத்துகலாமா

[@LetsTalkNilaTamilParentingTips]

Yes ma

[@nafilresmina55]

sis dress loosu pota weight podumaa