WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes

[@kenaihunter5205]

To everyone reading this ...be healthy love yourself ,and remember everything you are doing should be for yourself not for anyone else ❤️❤️❤️😌😌

[@xxblossomxx_lola1303]

Thank you so much 💓

[@morpheus5285]

Thank you so much i needed that 💗💗

[@MsKevolo]

Thank you so much, I really really needed that. I wish the same for you

[@Lmaoooo00]

Thank you so much love your an amazing soul😭❤️

[@angelaneri1904]

@@xxblossomxx_lola1303❤

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@talhadrkytbict]

🎯 Key Takeaways for quick navigation: 00:13 🍽️ The video presents a customizable weight loss meal plan with breakfast, lunch, dinner, and snack options. You can choose from different calorie levels: 1200, 1400, 1600, or 1800 calories per day. 01:08 🥣 For breakfast, you can make healthy apple pie oatmeal, a filling option with rolled oats, apples, coconut oil, coconut sugar, cinnamon, and walnuts. 03:59 ☕ You can enjoy a 40-calorie healthy hot chocolate coffee drink, which is dairy-free and plant-based. 05:25 🥪 Lunch features a healthy plant-based sandwich with caramelized onions, red bell peppers, and black bean filling. It's served on whole-grain bread. 09:12 🍿 A 200-calorie snack option is air-popped popcorn with coconut sugar, cinnamon, and cashew nuts. 10:11 🍗 For dinner, you can prepare Mediterranean-inspired olive chicken with oven-baked potato wedges and green beans. A vegan option using tofu is also presented. 15:20 🍊 Another 200-calorie snack idea is a simple orange and vanilla yogurt combo. 16:31 🍌 You can enjoy a 200-calorie mini banana split dessert with almond or peanut butter, maple syrup, cinnamon, and dark chocolate chips. 18:51 🍴 The video provides guidance on how to adapt these meals and snacks to different calorie levels, such as 1200, 1400, 1600, or 1800 calories per day, depending on your weight loss goals. Made with HARPA AI

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Haleycowett]

Omg that squirrel was so cute

[@LiezlJayne]

She is adorable!

[@gastonadrien2692]

True ❤❤❤❤ I literally almost cried my eyes were watering

[@gastonadrien2692]

4:58 TOOO ADORABLE 🥰 5:08 I love how she’s eating the walnut with her little hands

[@jasonvoorhees7288]

Your videos are really motivating me. I'm 240 pounds at 5'5", I'm writing your recipes down and I'm so excited to get started on loosing this weight. You are a treasure. 💎

[@VesperVampiric]

Good luck! I believe in you :D

[@thisniggasalty2515]

You got this!! I was 150 pounds at 5’1 and I lost 12 pounds while I grew 1 inch😄

[@ruby-go4sr]

you can do this!!

[@yeimimacias7779]

@@thisniggasalty2515 how long did it take?

[@thisniggasalty2515]

@@yeimimacias7779 It took me a month and a few days since before I wasn’t active and I didn’t eat healthy but I stopped eating meals after 6 pm:)

[@nourishedheiress]

As a nutrition college student, I love your recipes! Everything looks delicious!!!

[@An_Gold]

thank you for the comment from a specialist

[@luceliapretorius4155]

Left my weight loss journey for one year due to some medical reasons. But now I'm back and your the first channel to look up for some great meal ideas. 😋 thank Liezl 😊

[@missmystery22]

Love that these recipes are gluten free dairy free. It’s so hard for me to watch meal prep or weight loss videos because I am Coeliac but this is great!!

[@ruthosuna5289]

Yes, me too! I have an autoimmune disorder and gluten/dairy are not my friends! I was like I might be able to do this!

[@suhasinimadhuryachennubhot9342]

thank you for keeping the dishes real, easy & nothing fancy!

[@amayramlew]

wow, the amount of recipes in just 1 video - you are truly amazing! this video is epic, everything is so delicous & fun! thanks soo much. I know and use many of them bc I use you ebooks since many years - life changing

[@ultravioletpisces3666]

Breakfast 1:28 apple pie oatmeal 390-400 cal 4:06 hot chocolate coffee 40 cal Lunch- 5:24 spicy black bean sandwich 400-420 cal Snack 9:28 Cinnamon popcorn Dinner 9:58 Mediterranean olive chicken dinner (with sides) 400 calories Snack 15:07 orange and yogurt 200 calories Desert 16:26 healthy banana split 200 calories

[@janellenathasingh3530]

I look forward to your videos every day! Always get excited when I see a new upload 😊 They have been a great help over the years! 🙂

[@LiezlJayne]

Thank you for the sweet comment! ❤️

[@deborahhuffman3231]

The meals and snacks you made all looked so good. I can't wait to make the bean and vegtable bread and the banana dessert. You are making losing weight and getting healthy look yummy. Great video loved it.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@ruthosuna5289]

Subcribed and bought your ebooks! I'm almost 49 and have always had a hard time keeping my weight down. I would love to lose 20 lbs and 30 would feel like a miracle! I will check in again after I follow your 1400 calorie meal prep plans. I like all the food I see you making so I might be able to do this!

[@arletalarcon]

Any update?

[@sinararios1588]

Any updates?

[@hartgemini007]

Love the videos as Liezl makes everything simple and easy to understand plus has a really nice manner about herself. Started to meal prep more as I’m on the road 5 days and all the so called healthy protein bars are either full of sweeteners as well as other crap which gives me horrendous IBS - can’t be good for Gut health that’s for sure. Making my own protein bars is not only so much cheaper but far more importantly I know what’s in them.

[@MonicaGrunberger]

Hi Liz!!! I been watching your videos and I love them all!!! I tried to follow up, and cook them all. It helps me a lot with my husband having diabetes. Thank you. So much I really appreciate you I so glad to have you like my support team . Love you and keep up the good work

[@amayramlew]

yayy oh my god I am so happy to have you posting so often this january! I cant get enough of you - and the squirrels, come on!!;) thanks a million - hope you and your mom are doing great

[@robinlatulas]

Absolutely Love all of the carbs I see ! I'm glad we don't have to exclude them completely 👌🏽👍🏾🎉 Great video.

[@jamiecee4960]

Awe. That Squirrel so cute. Thought it was going to drink the coffee. 😆 Craving oats. That looked so good. Love coconut sugar too. Love popcorn. That's a neat popcorn maker. Chicken dinner looked really yummy.

[@ultravioletpisces3666]

Love the little squirrel in the beginning! And also the note that calories are **energy** rather than something bad

[@sus4496]

That hot chocolate coffee is SO GOOD. I followed the recipe but added an extra tsp of sugar, a tsp of Sugar-free vanilla syrup, and a tsp of Sugar-free vanilla creamer. Totals to 53 calories, but it's so good T_T Highly highly recommend!

[@joditrudeau1968]

Loved this video. Been looking for a channel like this to help each meal and snacks. Love how you made a healthy balanced plate!

[@lesbloehs100]

Thank you for sharing . Love to see more and more people eat well and healthy! I started with meal plan since july 2022. Skip breakfast. Lunch around 12.30 : 40 gram rice, green vegetables, salmond. And dinner at 19.00 salads and chicken or beef and somerimes with dessert. No snack. Only coffee sometimes with milk, tea without sugar and water. I loose weight, sleep well and feel so good. I do exercises daily

[@jdashlovela]

I made the oatmeal pie this morning. it was so delicious. I also made your banana snack but I've also made it in the past with nutella peanut butter and whipped cream. it's so bomb

[@Amralux]

I made the oatmeal just now and it was absolutely vile. I used wholemeal oats. Is this why?

[@gastonadrien2692]

The little squirrel 🐿 was sooo cute 😢❤

[@Vic_Torii]

This is easy and amazing. Am excited to make the banana split as dessert tonight and the oatmeal banana brekkie tomorrow. Also learnt about cooking the chicken without oil, I never used to get it right but now I know the trick all thanks to you 😉. So Thanks so much for sharing xx

[@FashionChaletNET]

Your recipes are always the BEST 😍

[@nibbleeats1757]

Hi if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@mariamaali6305]

Liezl you are really glowing. Thanks for helping us out beautiful. God bless you

[@sOn1N3feS]

Omg the squirrel that’s so cute he’s not scared of you ..☺️❤️ thank you for the recipes

[@sherryhiggins-labillois7960]

Love your recipes, I shared it to my daughter. Thank you.

[@robino941]

I love your weight loss tips and meal ideas. Thank you for the inspiration!!

[@alondraceja9618]

You’re saving me 😭♥️ thank you for showing us this!

[@Ali-f1n2j]

Porridge is a great breakfast idea because it will fill you up and give you energy for a long amount of time

[@hannahbrown4967]

You did a great job on the video. All recipes are good. My favorite is the apple pie oatmeal. I’m excited to try that flavor of oatmeal. I had apple peanut butter oatmeal for breakfast this morning. So delicious!!! Love you girl!!!!💕

[@LiezlJayne]

Love apple oatmeal!

[@helenahayes6150]

Hannah - is your sister Lucy?

[@priscillanilla5598]

Just started watching your videos and already loving them!

[@mariandreinaasmr]

Can’t to try these recipes!! Thank you 🥰❤️

[@nibbleeats1757]

Hello MariAndreina if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@anabella1727]

Omg that squirrel is so cute. I can't wait to try that coffee.

[@LiezlJayne]

That squirrel is the cutest! :)

[@BreakfastatBrittneys]

Can I just say I am following some of your ideas and they are the best!! I’m using your point system and it’s the best thing for me right now!

[@LiezlJayne]

That's great! So happy to hear! :)

[@stephaniemac7635]

I cook my oats in milk but that will be more calories but makes a huge difference to the taste. I don’t have a huge milk intake so it gets me some calcium, I’m going to try your recipe this week x

[@nioliveira1050]

O loved it, because she gave a vegan option , and not everyone does that. Thank you 💓

[@jessiemayfield6749]

Omg 1:12 the adorable squirrel

[@Servergirlbudgets]

I made the black bean sandwich’s today! They were a hit with my whole family! I used whole wheat English muffins! So yummy!

[@jackywacky4361]

Great list, I like these foods a lot and eat them regularly as a part of my diet. I got myself personalized fat burning diet from Next Level Diet. I have been using it for 3 weeks now, and managed to lose as much as 7lbs already.

[@karolgianinne]

Love this!🤍

[@justinagalindo7118]

Hi Liz!!! I been watching 👀 your videos and I love them all!!! I tried to follow up, and cook them all. It helps me a lot with my husband having diabetes. Thank you. So much I really appreciate 🙏 💛 you ❤ I so glad to have you like my support team ❤ 💙 💕. Love you 😍 and keep up the good work 👏 🙌 👍

[@mindypweightloss]

Love your channel. I'm on my own weight loss journey and have lost 45lbs so far (I have quite a ways to go). I've been in a bit of a rut with my meal planning but I know I can always count on your channel to find something new. I've been watching your videos for a while but just realized I wasn't subscribed... shame on me! Thanks for the inspiration!

[@PoisonnID]

Does what you eat look similar ( both in amount and nutrition) to the ones in this video? Or which one did you use 🥰🥰

[@mindypweightloss]

@@PoisonnID I have my own channel and I also do videos with meal plans and recipes. I do my own meal plans but use inspiration from various websites and KZbin channels.

[@sabrena7631]

yaaay Missing uuuuu❤️❤️❤️❤️

[@LiezlJayne]

❤️🙂

[@crispyb7750]

I loved the spicy beans sandwich! Cant wait to make it 😍

[@RetroSparklesx]

I always love your recipes Liezl, I wouldn’t say I’m a fussy eater but a lot of other KZbinrs do the same old/stuff I wouldn’t eat. You always do something a bit different and yum!

[@chaank1069]

New subscriber here. I bought your ebook and look forward to using it. I hope you’re still uploading.

[@ZeroWasteFamily]

Love all these realistic meals!

[@heeer-qt1hs]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@gpatel5965]

Happy New Year Liezl 🎉 Thank you so much for this video Really liked it a lot 🥰🥰🥰🥰🥰🥰🥰🥰

[@LiezlJayne]

Happy new year! You are so welcome :) I hope it helps!

[@amelie3392]

I really enjoyed this video, it looks so delicious!!

[@essabby]

Awesome video!! Thanks so much, look forward to seeing more videos ❤️

[@zebinanika5827]

Love the squirrel 💖

[@amandam480]

I make back beans but just cook it in a pan with the tin liquid and season with spices

[@animesclubyt]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@aleksandramaricic2036]

You are the best when it omes to meal planing, meals are nutritious and delicious not to mention how simple they are❤❤❤ keep doing this

[@nibbleeats1757]

Hello Aleksandra if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@Ohemaa]

Thank you 😊

[@vanessaurbina5342]

Loves this!!👏🏽💕

[@LaiaBertran]

Thank you! I've always watched your videos here and there. I noticed how much work you put in your videos, specially with calorie goals per day. I also love your mentality around weight loss and calories, they are not bad. 👍. Subscribed!

[@oliviavalentine7775]

That's so cool that the squirrel got so close to u and u caught it on film😱💜

[@LiezlJayne]

She's soooo cute :)

[@rachelmayes298]

Thank you I can’t wait to try this. I find breakfast the hardest. ❤️

[@JazzyJ96771]

5:08 omg where can I find squirrels that are so friendly like that? 🥺 I'm from England and all the squirrels run and hide when they see a human.

[@adrienel6600]

Hi Liesel, I love that sauce as well it’s the best. Love from South Africa 🇿🇦

[@_akazaah9661]

Continue to watch and love your content.. love from our shared, friendly city, Qhebera :) p.s lovely to see you over the 1m mark 👏🎊

[@ah3738]

This all looks fabulous. Thank you. 🌻

[@JoneBeverly]

I had amazing results with kzbin.info/www/bejne/b6e5c5afZZZ2bJY I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho

[@EFGH1234abcd]

I love it that you mention the calories...it helps a lot. Keep it up!🥰🥰

[@nickeyg8948]

i like what you said at the end about calorie restriction not being good for long time purposes. I always feel lost when trying to figure out the best long term habits.

[@jeannewilliams94247]

I love everything about this video! And the fact you accommodate for gluten and dairy free! Thank you for sharing your recipes 💗Also I can’t get over how cute that little squirrel was😭😂❤️

[@ginal2643]

Lol we've been buying nuts in their shells, too, for the squirrels and jays that come by. It's such a joy to see them, they are so adorable, and they don't cause any problem whatsoever. 😊 I love these ideas and that cocoa coffee is definitely gonna happen. Thank you!

[@nibbleeats1757]

Hello Gina if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@northwestitude]

Thank you for including multiple caloric goals!!!!!

[@lindakennedy4616]

Another terrific and inspiring video. Thank you😘!

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@elainecarrillo5434]

I can’t wait to try these recipes TFS!

[@Vee_Ventures]

thank you for this videos, I have been struggling to find foods that I like while dieting. Everything you made looks delicious.

[@oliverencarnacion9441]

So many awesome hearty and healthy ideas!

[@Anyoneouthere1]

I hope you are feeling as great as you look... love your eyebrows girl!

[@LiezlJayne]

Thank you! ❤️❤️❤️

[@pinkimahanta5870]

You are my saviour Liezl... Thank you dear for these recipes💕💕💕

[@Whitney-y5s]

Great video, thanks! Also, love your watch! Where is it from?

[@thebeautygirl79]

love the recipe ideas!! thank you for creating such beautiful, inspiring videos 💞

[@keerahenderson1286]

I appreciate you showing the calories, for me I’m right now considering a calorie deficit , because I’ve gained 15 pounds. I am going to definitely follow these recipes thank you!!! 💗

[@livi62502]

If you haven't started I HIGHLY recommend it I lost 20 lbs in 4 months

[@gianna526]

@@livi62502 Dang, I'm trying to lose 20 pounds, do you have any suggestions of what I can do? I've been trying since July, and only lost 5 pounds. I'm in a calorie deficit of 1300 and walk 2-3 miles 6 days a week. I've seen a lot of people do the same thing with great results but I'm not getting anywhere and I'm super frustrated at this point.

[@livi62502]

@@gianna526 I had the same issue. I figured out I had a dairy allergy so I quit eating dairy while staying in deficit and dropped the weight. Maybe evaluate your diet and see if anything is causing you to retain fat!

[@jamieashton7285]

Very helpful video ☺️👍

[@haniilenz]

It was great! Thanks for sharing ❤️

[@anjananeupane3780]

thank you dear for these videos, I am the only person who can follow the diet plan with you.

[@nibbleeats1757]

Hello Anjana if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@Navigatingmotherhood]

These all look sooooo good!!

[@TheAnabellaRodas]

I just made this and am eating this right now!its really good, and it doesn't make you feel horrible afterwards

[@aldridkg]

I want to purchase your bundle, but I don’t want to use PayPal. We’ve already experienced security/fraud issues with PayPal in the past. Kindly advise if you have other payment options.

[@Norabs]

I would recommend not peeling the cucumber as the skin contains most of the vitamins, minerals and polyphenol contents 🥒 (I am a registered dietitian) Love all your recipes btw and can’t wait to try them out!!

[@nibbleeats1757]

Hello Nora if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@sabii578]

It would be better if you mention the time as well.

[@junekanyi]

Thanks a million for this video! ❤️

[@nibbleeats1757]

Hello June if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@shamonecooper6341]

Thanks for sharing your recipes ❤ everything looks amazing and delicious 😋 thanks for caring

[@melaniemurphy1005]

I love watching your videos! The food is always so good. I have a question! For the bread you like, mine molded pretty fast. Do you keep it in the freezer or somewhere special or do you just manage to eat it faster than me? 😄 I did really enjoy it though.

[@LiezlJayne]

I always keep it in the fridge in a container/something airtight. And then I toast it before I eat it! :)

[@melaniemurphy1005]

@@LiezlJayne thank you!!

[@Icey_SnowyFlakes]

You inspire me so much ❤️❤️❤️❤️

[@LiezlJayne]

❤️

[@esmeraldabarrera7176]

I love your videos! They’ve helped me so much!

[@nibbleeats1757]

Hello Esmeralda if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@shortstuff264]

Love that you called them purple onions! Lol idk theyre named 'red onions' but THEY ARE PURPLE hahahha

[@jkuhn6569]

Yayy! Raccoonsly is back

[@LiezlJayne]

She is the cutest!