Life in My Thirties | 6AM productive morning routine, life-changing habits, & marathon training!

[@Yuri-g7b8p]

disciplined, organized, patient and self-caring. You're so inspiring!

[@gastronomee_]

this is another gorgeous video, sophia. you never cease to amaze me with your editing skills and your eye for art. you inspire me (a young channel) every single day!

[@sophiachang]

I appreciate that sm. Thank you 💖

[@sandrairo]

As a fitness coach and subscriber, I'm so happy to see your health and fitness journey unfold and that you include strength training with your marathon training. Keep it up, girl! Your meditation is going to help incredibly when running, so it's all intertwined ❤❤❤

[@sophiachang]

That's means so much. & yesss to it all being intertwined. couldn't agree more. Appreciate you love!!

[@poppycalliope]

Would love to see more of your routines! Your balanced lifestyle is truly inspiring Sophia ❤

[@anyawoods2100]

Hi Sophia i just want to thank you cz i have been feeling so down lately & have no motivation to start anything, watching your video actually helps me & inspires me ❤

[@Kboogie143]

I am so inspired by your health & fitness journey! Would love to see a video about it with some advice on how to get started & stay committed (mindset, rountine, etc)

[@sophiachang]

I've been wanting to dive a bit deeper on this topic. you got it ;)

[@lucilletorres]

Thank you Sophia, for inspiring us to live healthier and more intentional lives. 🤍🙌🏼

[@lauragaka8384]

We need an update of your skin care routine ✨️ you are glowing ❤

[@GiovanniKyle]

Your vlogs literally keep me sane, and insanely motivated. LOVEEE LOVE UUU SOPHIA!

[@sophiachang]

I love to hear it that!! that's all I could ask for. LOVE YOU TOO ♥

[@Nekteck]

Your morning routine and life-changing habits are so inspiring! Wishing you all the best with your marathon training. Keep up the amazing work! 💪🏃‍♀

[@madelineliu279]

you look so fit and healthy! thank you for sharing your life with us

[@kouskous5657]

I can't explain how soothing and peaceful it was watching this video! Your editing skills are so on point Sophia!! I enjoy watching your content so much 😍😍😍

[@sophiachang]

thank you 🙏

[@Rimshaaa.A]

I love love love your videos so much! They bring me peace ❤ wishing you the best always Sophia ❤️

[@carylannebeltran]

Loved this so much, Sophia!🧡

[@katieness9412]

My favorite creator on YT! Your videos always make me happy! Love this

[@lilianamariatomaz]

Thank you so much for the Headspace free trial, Sophie! I definately am needing it

[@JerricaNavarro]

Your working out clips motivate me so much. One day, one day. 🤞🏾

[@michellelowmixue]

Love the updates on life and your happiness is infectious! I am also on AG1 and I learnt it from my partner who had to prepare many a milk bottle for his kids, that we do water first before powder - that way there are less clumps. :)

[@Pink10Love]

Soph always creating the most amazing movies. Woooow. 😍❤

[@CharVillena]

Another great video 💖 I wish I can wake up at 6am lol. Also, I love using my Hobonichi HON for morning pages. It’s nice to see that you enjoy using yours for planning and journaling.

[@Jlynncastillo]

I love your bed setup always wanted that look and it seems soft and fluffy. Will you please tell me what sheets, duvet and blanket setup do you have?

[@angelicahndz]

omg that hike!! and the sunset!! i loveee

[@charleslewis564]

Just Live, with a thankful heart, no remorse or regret. We are not perfect, and accept you for being you❤❤❤ life does not have a rewind or do over button. Just continue to love yourself

[@Piggypigg]

the apple valley shots are gooorgeouss

[@usagimoon.x.o6256]

I love this so much!❤❤ I'm in my early thirties, too. It's definitely different.

[@brinaxo510]

So glad i found your channel again!!!

[@meganwagner8765]

I love the hike you went on it is so beautiful! What trail was it if you don’t mind sharing?

[@makeupunlimited]

Hey there, would you mind showing your daily spread? just the set up part.. I have the same planner but looking for more ways to use those pages.

[@closedforallseasons]

If you ever end up in the film industry, I'd watch every single one of your films. THIS IS ART!

[@sindylie]

Love! ❤ a lovely surprise to start my friday morning…

[@ilkeizgi9214]

hi sophia. from turkey 29 years old a woman who in depression so hard. this time hits different I can't move I can't eat but I can watch your videos. I have a dog I have my own apartment. you are such a inspo for me. I really thinking about the run and changing my eatig habits. I want to live good like you. I just searched on google our city marathons. maybe I can. thanks for good videos. I really like it :=) (I'm a cinematographer.)

[@Angela-rl8yy]

Can you share the link to that planner? I love the one I’m using, but I want the daily pages as well! Thank you!!! Really appreciate growing up with you! 😊

[@Stopsign123]

Hi Sophia! Do you have a running music playlist? Would love some good running music recs 😺

[@lauragaka8384]

Yesss🎉 please Soph❤

[@Yingzhi-fg7je]

Yes pls

[@gna5877]

Can you share where your v neck sweater and black lounge pants are from? Looks like such a cozy set 🥰

[@amengrock]

Those drone shots, worth it!!! 😍

[@violetsdigest]

Love the intro! I also have been using hobonichi for years, can’t go back!!!

[@KimLechelle]

I enjoy how you and your friends hangout. Happy 2024!

[@amber4417]

That sunset 😍😍😍😍😍

[@bubblegirl324]

best way to spend my pomodoro break im feeling inspired and refreshed hehe

[@afost5965]

Where was the hike at please? So beautiful!

[@joannac3711]

Your videos are always a treat❤

[@sabrinahsu9567]

the vacuuming was so gratifying to watch 🤣

[@shannonclaridad4247]

Amazing vid! Where was the hike at?

[@allesae]

love your energy

[@hyerin7101]

Love!! Thanks for a lovely video ❤ where is your black straight pants in the beginning of the video from? Looks great on you!

[@tamosaur]

Do you need to take a separate multivitamin with AG1 or does it cover that?

[@hachsu1956]

Love your channel girl! Black lounge outfit details please!!!!

[@venecialeon]

Beautiful Vlog! but remember when her vlogs were like 30-40 min 😢 miss those days!

[@funfancie]

Beautiful vlog!

[@RiyaMMX]

Does anyone know the song in the beginning?? It's so peaceful and tranquil

[@MTH062K.O]

Sleep well in eight hours to get awake at 6AM 🕕.That’s possible,because that’s how sleep and I also go into meditation 🧘 ❤ Awesome Video 😊

[@magdalenaosyda3385]

Girl we need a new ASMR video from you!!

[@DesertNebula]

Woohooo new subscriber here 🌻🌻🌻 I found you through your gallbladder surgery Are you able to still eat most foods?

[@Porcelynnn]

What is your running warmups /stretching routine?

[@weijunchen54]

can we get furniture links

[@PoSHEmediaglobal]

Your dogs are well trained 😊

[@annavillatoro7131]

Where is your blue sports bra from?

[@tenkawaguchi8254]

Is AG1 constipating?

[@victorlui5955]

Hello Sophia Chang!!! I needs me some of Momma Chang's home made Kimchi 😍🖤🥰🍻🍺

[@jacquelinejung]

Yay I love early morning routine videos! Would love to see more of your running journey too :)

[@kl12rw]

I cant be productive at 6 am......

[@sunkissed104]

I wish people normalized that it’s okay to have a slow quiet morning not at 4-6 am! 😂

[@heyhellohi_]

Right? That don’t even sound right in the same sentence lol

[@violetsdigest]

It’s ok! I’m not either. On her meditation clip her phone said 9am, and the sun doesn’t rise sometimes around 6, so everyone has different routines depending on different times. It’s ok to not be a morning person.

[@Elizabeth-M2024]

Everyone is different ☺️ I am definitely most productive in the morning and enjoy getting up early. Especially on weekends, I love having all my errands done by 10am

[@joshuahewlett2906]

It becomes true every time you say it

[@TheMadsonblfanatic]

❤

[@luvfitt]

Happy 888k 🎉

[@amyfaurote1488]

New subscriber here. Beautiful video. Peace 🕊️

[@nunulatiqah]

truest inspiration to get my shit together ❤️

[@KierraJ_]

I love headspace! It was one of the first meditation apps I learned about. Super beginner friendly. Shout out, Andy! 😂

[@عشبوعيوتوكلعلىالله]

What's her job?

[@--Singularity--]

I wouldn´t keep diary on this simulation. It can be used against you too ..

[@allysazzaro1546]

Promo`SM

[@shuwenwen]

No way did i only just realise that she's a leftie !! :")

[@celineyeh9733]

first>333

[@ctgeblue17]

To have half of every vlog so far as a sponsor video is just lazy. There is no excuse when vlogs is your job... and so tired of hearing about headspace. 💀