Life in My Thirties | in my running era & simple days at home 🏡✨

[@gastronomee_]

she's in her running era and she's glowing. i love this so much. rooting for you every day

[@sophiachang]

✨💖🥰🥰

[@NatashaCarter-si5oz]

You slay no matter what!!!! Long hair, short hair, makeup no makeup!!! I love you girl!!!

[@sophiachang]

Aw thank you ☺️🤗 love you too!!!

[@Thefitty]

i concur!

[@alyssadoesthings]

Please never stop vlogging. I love how you pick up hobbies and interests and always kill it. I remember the rollerblading, the weight lifting and now the running. I want to do a half this year but shin splints are my issue and just been doing everything to deal with it and fix it.

[@tahnpark1267]

Long time, silent viewer: looking forward to your content more now that I have closed on my first home!! Your home has always been a functional and aspirational space for decorating but I never wanted to invest in a rented apartment. I hope your running era continues to serve you as needed! I’ve been running long distance every Saturday for over 10 years as a ritual reset ❤ much love❤

[@sophiachang]

Congratulations!!! 🎉 🥳 that’s so exciting!! & yes to running being a ritual reset. Couldn’t agree more 💕

[@GiovanniKyle]

You inspired me to quit vaping and start running tooo omg. I just ran my first race this past weekend. ur LITERALLY MY INSPO IN LIFE!! Love u and ur vids sophia ❤❤

[@sophiachang]

So proud of you!!!! 🥹🫶🏼 love to hear it!!!

[@vivarosa1860]

You just know Sophia made it big and extra when you visit the comment section of her vlogs and her community just pour out their hearts towards her, take time to craft lovely positive comments and make her feel the love she has always deserved. praying and rooting for you always, 💜💜💜

[@freshyx3]

your running journey and the discipline you have is so inspiring!!!

[@judytramvu]

I find myself only watching your vlogs and weylies at the gym. Your vlogs really help push me forward during my cardio sessions

[@shondacannon6218]

18 miles!!! You ate and left no crumbs:) standing on business. So happy for you🥰

[@ajoccasionally]

I loved your layout at the end! Love journaling/reseting, it’s so soothing

[@sophiachang]

I'm so glad! Ty!

[@charnguyen22]

Would love to see how you set up your travelers notebook Sophie! 🫶🏻

[@MakeupByDiana529]

I ran the NYC marathon in 2019. It was the most exhilarating(and painful) experience of my life and I will do it all over again one day!

[@px.somethings]

Love your authenticity & content Sophia! I'm heading towards my 30's & trying to start my running era too! ❤

[@acuteabove]

I remember watching a video of you during covid days and you were proud after you ran 2 miles and now you´re running a full marathon 😮 I was kinda the same running level as you back then. I was running at least 3 times a week for 2 years. It was always 5-10 km. Then I quit cardio and was only doing strenght training. I felt bad about myself but couldn´t find the motivation to start running again. After watching your running videos I started running again 2 weeks ago. But my running sucks now 😭 good luck with you full marathon!

[@sophiachang]

Don’t be so hard on yourself & try not to compare your journey with others! The fact that you’re running again is AMAZING! just keep at it and I promise everything else will fall into place. Consistency is everything. Rooting for you!! 👏🏼❤️✨

[@mo.dioxazine]

I literally love the days when you upload ❤ such an inspiration ✨✨✨

[@carylannebeltran]

Sophia, your videos are pieces of art. Such an inspo 🤍

[@alyssiachelsea]

18 miles is literally insane & so impressive! your journey is so inspiring

[@sophiachang]

Appreciate you 🤍

[@raquelmorales5835]

Sophia!!! Why did I cry when you were in mile 17??? Ugh must be the luteal phase 😭 I’m so proud of you! Such a motivation.

[@kerrip92]

You create such beautiful, intentional and authentic content. It’s inspiring to see you pursue what brings you joy.

[@sophiachang]

That’s so sweet of you 😭 thank you so much.

[@user-vd6fo9vc7l]

Sophia, can you do a video one day about running? I want to get into it, but absolutely CANT!

[@samantharuiz6481]

Soothing and relaxing to watch as always 😍 I'm curious to know, did you design your home yourself or did you work with an interior designer?

[@SamFournier]

Sophia, I don’t like running but you’ve influenced me and now I want to run😂 Whenever your videos end I say nooooooo because I never want it to end.

[@gemsbyalannah]

thank you for the encouragement, I’m in my “get fit and healthy and strong” era, so this is what I needed. Also, girl dress up just cause! 🤷🏻‍♀️💓

[@coleo1356]

Would LOVE to know your fav journal/planner pens and accessories! I also use hobonichi.

[@kimwarner1681]

I grew up with Huskies…the hair..omg 😂 we vacuumed 2x a day as well, but these dogs are so loving & beautiful. I didn’t mind keeping up after the two we had. I love any breed of dog, can’t imagine life without them. I found your channel while looking for advice after gallbladder surgery. It’s been one year & I am still adjusting to certain foods, I still have some bloating in my lower stomach. I know how to exercise but I remember the doctor saying they put in clamps to tie off the surgery. I’m afraid to do leg lifts or planks because of the clamps. Did you experience this as well? I stick to cardio , running & some weights. Thank you 😊

[@Smnthaest]

So amazing to have met you again at KRC!! I’ve loved seeing your fitness/running journey. You’re going to absolutely kill the LA marathon. ❤❤

[@amandadoherty6902]

you're such a cutie, genuine and lovely spirit and an absolute inspiration!

[@AprilAdventuring]

Love this! You were one of my original running inspirations and I just got my first real pair of running shoes (and custom insoles!) this weekend :) Can't wait to be in my running girl era too.

[@sophiachang]

Aww thank you! I love to see!! You got this ❤

[@monicaarvizu6799]

Random question but what vacuum do you use? I don’t have a husky but am sweeping up dog hair daily. I need a good suction vacuum. Thanks ❤❤

[@Michelle.cedillo]

I LOVE running. We need a running gear reccomentaions video

[@sophiachang]

It’s coming!!!! 😉

[@maisiefowler4307]

those runs are making you GLOOOOWW

[@sophiachang]

🥹💖💖💖

[@madelynsclosets]

What gorgeous content you have! Everything is so thought out and alluring. I love your food! I know you shared some links but do you have one for the tacos you use? They look so light and yummie! xo Madelyn

[@viaveyanv]

Loveee this for you! Literally glowing! And now I want to go for a run!

[@uzna_ekl]

I love you so much Sophia ! You’re entire and having a beautiful soul ! Take care 💞

[@Nwabi1801]

I love your content so much!! Thank you for sharing your light with us. 🎉❤

[@MayCR07]

I love finding people who are using the Traveler's company and hobonichi products! I've been an active user for 8 years now

[@udemeasian]

I gasped when the perfume fell😂 Glad it’s intact

[@RobustArid379]

Keep running 🏃‍♀️ 🏃‍♂️ 🏃🏻 ! I will follow your advice

[@natalieest]

I've been WFH since March 2020 and I honestly miss my clothes too LOL. My laundry load is the same, athletic wear, athleisure wear, or pajamas lol!

[@kadeeeartiaga]

Running era is 🔥!!!

[@adorahood3070]

Hi Sophia, I love your new home and just your overall style. Can you tell me when you purchased that beautiful candle thhat you lit in the beginning. 😊

[@lifeaspersy]

I could relate what you said about relationships and role models .

[@pinkkpv2010]

You inspired me to start my running girl era this year ❤

[@katiaTaylor]

The “This is why we can’t have nice things” had me 😂😂

[@bridge1419]

i loveeee how you edit all your videos! ❤

[@alexmcginness8859]

Giiiiirl, I just realized you’re left handed. Love finding another member of the club!

[@o1heart]

Would love to hear about your running shoe recommendations for long distance running!

[@Skinnypnny]

lovely video content, can we have more of your night routine journaling / scheduleing , i love those

[@sammishocking]

Sophie, what cushion foundation are you using? Your skin is so pretty as is, and with the cushion foundation…! 👍🏽

[@pheebsland1336]

Wow it’s my first time watching your vlog it’s so therapeutic & inspiring

[@ShelBABY393]

Such chill vibes. Thanks for sharing with us!

[@purvapatne5063]

Would love to see a journal video!

[@roosplans]

Do you find that being a smoker for so long affected how you were able to run? If so, how did you overcome it to be able to run for so long? Thank you.

[@luluwoowoo]

Love your home style ❤ Hope you have a dedicated video on the journey of your home

[@Alexa-cr1vy]

Would love to see what your meal preps look like! ❤

[@reginayun9898]

Can you please show us all the stationery you use to help stay organised

[@vivianle23]

Hi Sophia, can you show how you reapply sunscreen when you run?

[@lilkiwibird]

I have a breville espresso machine and considering upgrading to a bottomless portafilter. Care to share the one you use?

[@harukai2582]

Where was the stationary shop you were at in this blog? Baumkuchen is the name of the shop?

[@aminakhatun854]

Can you show us how you plan your week using your planner x

[@shuwenwen]

that smoothie flow be smoooth

[@GokuRunnerV0]

I need that coffee machine!!! Does anyone know which model is?

[@becca0_0]

I'm loving the running content! How are you filming your runs and which camera do you use? Keep it up. 👍

[@carylannebeltran]

Sophia, if you don't mind, what camera do you use? Thank you.

[@claomd]

You're such an inspiration!

[@bustingyewls154]

Dang you’re a beast with all those miles ran ! I ran 3 miles yesterday and felt like I was gonna die after trying to recover lol I also have asthma so that doesn’t help

[@gigipaz5959]

Massage would be excellent after long runs! You want your muscles to be in top shape prior to and after the marathon. (Good luck!) A hat is needed to protect your skin also. I'm a survivor/warrior so I'm looking out for you!

[@muddy_spaghetti]

By the way, what is the vacuum you use? Is it a Dyson?

[@jus_jasmin]

Hey Sophia! I’m on my 5K journey as well. Wishing you good luck on your half marathon! Also you a lefty just like me!

[@zija5557]

Does anyone know where the candle lamp is from?

[@gh-sb1dy]

sophia girl thi swAs so helful . i saw this and was thinking omg thi sis the best video ever?!! it teaches us to pay attention and also to get helthy and run. im glad i saw this wile im stil young . back when we lived in san andreas no one was teachign thes ehtings. now its liek sha bowie!! you saved my life. i can now wake up drink a beeer and watch this vedoe and run jog live love pray and run in the funny days of nice days outside and then i said what did i bring my vest and foirget to turn the handle off? then i was liek wait i got class tomorow . memory lapse i thought then i remember my pa said to me duaghter of mine. its time you move ouot your 54 and need to get an apt. that day change my life it was cold raiinign and my poodle was just lookiing at me saying hey wheres my beef

[@nagisadavis]

what is it like to have friends/spend time with friends in your 30's?

[@KD-hw3pw]

Can k please ask what pens you use to journal? Thank you 😊

[@francesnam]

You are looking so fit and healthy!

[@kristellebatchelor7888]

You are glowing ❤😊

[@Thefitty]

do you track your macros?

[@maolor1603]

Yup! I vacuum my house twice a day too because of my dogs

[@usagimoon.x.o6256]

Love the series!!❤

[@avelinarivero3683]

Do you like your beast blender?

[@clarisseheart]

can you please share your half marathon training

[@cindyayt]

Any advice for beginner runners? I've been wanting to take it up but not sure where to start

[@Lilly_eve]

I really recommend you get a good electrolyte powder and a B1 vitamin for maximum energy! 🙌🙌🙌

[@DaniGreyHare]

So relatable on the laundry list 😂

[@Margaret_Hemenway]

What new Salomon vest did you get?

[@NoneYa-pg6dk]

Your vlogs are so artistic!

[@vivienneliu1133]

Where is your white sweater from in your morning routine clip?

[@zaza-tn8zr]

I’d love to take up running!

[@huyentran-medicine4111]

Positive energy

[@chloel76]

Hey what is the song playing while you were running? So funky!

[@__nal]

Where are your pajamas from ? Love em

[@chahyeon_]

What running shoes do you use?

[@youarelovedangela]

함께 나눠줘서 고마워 소피🫶🏼

[@이지윤-y6j]

Where did u get the massage gun?

[@Malinga88]

This was lovely 😊

[@kimlee4176]

I hope next video is running gear and training!!

[@Jedddings]

LA marathon will be my first! My girlfriend and I hope to meet you!

[@kimlee4176]

I love when I cook my meal and have you to watch🥹❤️

[@sharonshoe]

SUPER random question - what fonts are you using in this video? lol

[@simplyellenxo95]

Love this. 💕💜

[@hellodbo]

what kind of shoes do you wear?

[@amprabhleenkaur]

Loved it ❤