Life Update | FULL SHREDDED Chest Workout

[@jackknox4641]

Man oh man, this equipment at this gym is marvelous! I got to look for a new spot lol. Pay no mind to the haters, bro. Keep doing your thing! Much Respect!

[@AngryAyrab]

Good luck finding a gym like that.

[@Bessmert23]

Awesome to see you post this vlogs champ

[@Thapelo_Letlalo]

Alot of people seem to have studied at the university of being shredded in the comments ,when will we be seeing you guys on Olympia stage

[@REALISTICVIEWZ]

Fr bro 🤦🏾‍♂️

[@greghopkins6820]

I never ever commented on anyone KZbin videos but Damm I’m seeing a lot a lot of hate and negativity on this man this guy stands up for God a family man not out cheating on his wife he upholds a positive image for his fans and to be honored in Gods eyes I’m truly disgusted with all the hate I’ve seen on this man he is literally the one role model I see out of allllllll these bodybuilders don’t get me wrong I watch a lot from Andre to c bum to Ryan terry like I’m training for my first show and I look up to lots of these guys they come and grind hard in the gym then take care of their families and make time for fans and content like really this hate is nothing but hate and it’s like they said they hated Jesus they will hate you too Derrick is a man of God and not ashamed to show it and still can grind and win 🏆 with the best of them it’s not how you start it’s how you finish these haters talking down on him will never do a show or maybe they did they not even getting invited to a Olympia stage neither lone a national stage just stop talking down on this man he truly has a pure heart which is rare for someone who is famous and big in the world social community like once I do get on stage I’m going all the way and I definitely want to be known as a man of God just like Derrick that’s why he is so blessed because he is not shy of the gospel he uses his platform to speak on it don’t hate on this man he is human only perfect person is God 🙏🏽 so remember that before casting those stones those horrible things you want to say about people who are striving to be the best and uplifting other people as well

[@seannole]

God Bless you Derek! You are a REAL man and I so enjoy watching your Journey! God has great plans for you my brother!

[@markmetternich7629]

Amen! Bodybuilding or not.

[@stelaqendrimgashi9251]

I personally do 3 days on one off and repeat the cycle. Love it.

[@Lee-lx9ss]

He’s the real champ

[@jamesacker7891]

Hi Derek, I wish you the best in all your endeavours! Enjoy the journey brother!

[@HazmatOG]

Hey brother, we love the vlogs so please keep them going. God bless 🙏

[@zachery8841]

Training in a the dark/dimly lit gym hits different. Let’s gooo

[@siphiwembanjwa3203]

Let go Champ 💪

[@kumarharshal17]

We're proud of your achievements,for being honest & take anything like a MAN . Your hardwork is appreciated dear brother, we honour the grind and your Commitment to the sport. God Bless ya , regards from the Himalayas , India .

[@Greatdivider2001]

Love you derek. Keep on going man. Cheers! 🫡

[@adriel2322]

You will remain as our champs Derek. Filipino From Alaska

[@DavidJohnson-yk5xk]

Derek, love you seeing you get that deep stretch and pause at the bottom of your reps. I see big gains this year if you keep applying that. Mr O 2025!!

[@Derek-do3tw]

Very well said. The competition is really tough. He needs to push hard and pose with more confidence this year. I know he can do it!

[@netizen_62.]

Man with karma for putting down others, always be humble

[@TreeofmightGokuJ2]

Yes, sir Derek, keep on working because at the end of the day, always be yourself and stay true to your family. ❤

[@PSeVYT]

Just laid back in that chair at 5:54. Life is good! God is good!

[@pouria-xw6tv]

Look at this beautiful family 😍

[@PeterCianci]

I just love your heart brother! God bless and protect you/your family always!🙏

[@brettcanterbury7543]

I have a feeling your 2025 look is going to be insane!!!!

[@richiectheog]

Champ Champ!

[@kelvinwashington4303]

Ok, Chest is looking WAAAA Y better now.👏🏾👍🏿💯💯💯

[@andresgiraldo8575]

Welcome back Champ. Hoping to see your new videos

[@JUSTINEAPOLINAR-s3q]

Back the mr olympia 2025 derek❤❤❤

[@carvin82able]

You are the best!

[@gilbertyeo7748]

I think one possible reason of the not so good conditioning- still drinking whey supplements and gh in the final prepping

[@activeme7]

Champ i was waiting.

[@nicoleja-xs2773]

How do you buy new tech fitness equipment ? I love your all blacked out gym.

[@danielferrer9464]

Being afraid of the stretch will never get you the chest you want and need.

[@DavidAntunes-rm7dq]

Gotta go light though or risk tear

[@Dumpysadventures]

Im glad you won the mr olympia 🤣

[@otakukinois9315]

Team Samson all day but big respect Champ 🙏🏿

[@serbianboss3294]

JESUS IS KING! NEVER GIVE UP BROTHER

[@syandipmajumder1401]

Bro i love you you are my favourite bodybuilder ❤❤❤❤

[@bighead2323]

These random comments acting like this guy hasn't won two olympias or something

[@akbananachucker2441]

God has forsaken him. It's all about him. He can't even show the reps, and say the sets to share with his people. Most are like and want to learn. Go help a boy that has been bullied at school. Help a family that needs from his church. Don't give directly to the church. Don't show it to proof that you did it but to inspire us. Be a leader not a follower like he is or a taker like he seems to be. It's all about him, him, him. He's already rearing up the body that God gave him with drugs. He can make it into his very own sacrifice to help others as well but he doesn't help anyone that we have seen. Inspire us and God to give you more. We buy your crap with chemicals that hurt us or the merchandise that we don't need and everybody win? Wow

[@danielkakakakay1750]

Yeah I agree, where the fk is the respect? Give this man the respect he deserves…..

[@requiem-ph5xx]

@@akbananachucker2441 ur smoking crack man

[@joeblass]

there's always gonna be some self righteous judgemental clown in these comments. what they have to say means ntn and mean even less. all the best to Derek

[@markmetternich7629]

⁠​⁠@@akbananachucker2441Haters love to hate! There aught to be a breathalyzer for keyboards critics.

[@markmetternich7629]

Haters gonna hate. But we LOVE you bro! They aught to have a breathalyzer on keyboards!

[@AdrianHzCa]

Saludos Derek, desde Veracruz México 🇲🇽

[@Regulus_16]

Can't wait for the comeback! 👊💪

[@forward2290]

God bless your family bro.

[@yolandagofigure]

Amen. We are the SALT and the light of the Earth. Keep representing my brother God bless you and your family. #alleyesonHim 🙏💪🔥

[@justkpop_official1]

Get this straight kids. Samson Dauda ain't eatin no MF frozen meals. FACT.

[@cl6124]

Who cares?

[@salty3069]

@@cl6124 isn't eating from a heated plastic bad for your health too ? All that microplastic clogging your arteries and make your estrogen go up ?

[@JoseSwole]

Bro microwaves too smh.

[@algomez04]

Who gives a ….about that dumbass.

[@AZ-gs6hj]

@@salty3069 Isn't breathing toxic though? I mean car tires/brakes release microplastics into the air which lower test. Shouldn't these guys be walking around with oxygen tanks?

[@ArnoldThompson-d2w]

Why is Derek posting after 10 days? please Derek post for your fans at least 2 times a week 😢😢❤

[@dereklunsford_]

Thank you for following and watching the videos! We want to put out the most authentic content possible. There will be much more content to come!

[@ArnoldThompson-d2w]

Sometimea we miss so much ​@@dereklunsford_

[@KDuB9I6]

bruh, he just went thru the most difficult competition in the BB world. give him a break, chance to reset and relax a bit

[@workinprogress8029]

@@dereklunsford_this is why you the champ

[@moisaucejr.6299]

If you ever have the time, Derek, you should do a Bible study and live stream it on youtube

[@stevenczf]

Do what ronnie coleman did, bulk harder than ever, and cut harder than ever before, you need to be bigger and more Shredded if you want to win like 2023.

[@אבידהן-כ2ש]

Are you doing the arnold?

[@AndyMac508]

Bros massive. The only thing he you need my guy is to increase definition/ shape and to hit that next level of conditioning. You got enough size to spare lol

[@alanwilliams2251]

Glad to see you back in the gym champ! Praying for you and your family's health and prosperity as well as your comeback Derek! ☝️🙏

[@andresampaio4489]

The champion 🔥🔥🚀🏆

[@arvinfarzafit]

Champ champ

[@andresalvarez6970]

How was the damage around the pier from the hurricanes? Was there still trash

[@JacobRichard-s8g]

Thanks for still being a light even tho im sure there’s days that are difficult! I need this video to start my day! Thanks

[@charlesnaosekpam9117]

You did well.....Champ❤

[@melaniegultom4552]

Your bicep and tricep make more bigger and deeper.

[@ROHITH4K]

Good luck🍀🤞

[@nathannewman799]

life goes on...

[@alirezaimani7170]

Road to arnold classic

[@-NguyenThanhNhien]

keep pushing champ!! i love u

[@DannyMiles-n9z]

He lost no champ😂

[@DannyMiles-n9z]

Gayyyy😂

[@thorpesch924]

Looking awesome

[@non_ifbb_bro]

Derek will you be competing in Prague or future competitions? Besides the Olympia? Blow these peeps out the water.

[@segaGenesis24]

Channel your inner Tom Platz and upgrade those wheels this offseason. It's the only thing separating you from the title. #myopinion

[@cavalarianodastrevas2309]

Incrível. Eu ainda acredito que você irá supreender mais. Só falta maturidade muscular porque a estrutura ja tem! Esta incrível... e ano que vem estará melhor, o auge do físico ainda não foi alcançado. Torço por você Derek.

[@thedarkknightrises5692]

u look good champ

[@felonymuscle]

4:45 what bible verse was that?

[@dereklunsford_]

It’s from the Jesus Calling Daily book. They also have an IG page you can see scripture everyday.

[@barryweems6385]

With your coach retiring do you have a replacement yet???

[@reynaldorivera627]

You’ll always be someone that inspires me mr o or not but i also believe that title is still waiting to be reclaimed by it’s true owner

[@DannyMiles-n9z]

He lost😂

[@michaeldc951]

Live deeek but don’t take anything from Sampson.

[@MANOSXWR]

💪💪💪 Manos bodybuilder from Greece. Hi Derek 💪💪💪 nice video

[@vivificateurveridique1420]

The advice I’m going to give to Lundsford is to give his body a rest, stop training for a month, and take a break from gear for a while to allow his body to recover from chemical products. Six months before the Olympia, he should slowly start his diet and reintroduce his supplements. He will see that his body will respond very well, and he can be ready for the 2025 Olympia with a new physique. Good luck, young man!

[@JM1992]

Maybe he should hire you

[@ElliottNichols-h4f]

Who is better than Hani Rambod ? Best coach since Chad Nichols

[@Eddie_81]

Derek hulk!

[@campinnfishin963]

Forever the first champ, champ!

[@rnp1785]

Better watch out Bumstead’s going to open class. 😀

[@youtubegrass6932]

I’m a runner to me looking at a body building prep is a breeze compared to a marathon prep

[@JonnyMorenoLifts]

Ive done both at a novice level but I can tell you that for a marathon prep you suffer during your workouts but recovered throughout the day and during a body building prep you are suffering all day with minimal energy and you are still expected to give 100% during 2 workouts a day (1 60min cardio in the morning + 1 60-90min lift in the evening) I would compare a bodybuilding prep more like an ironman. Both have to be extremely selfish to people around you.

[@youtubegrass6932]

@ yea for sure after running I plan on doing body building I know my cardio will be out the roof so I can dominate

[@biguzivert]

I don't think so at the Olympia level. But running for sure is harder than just going to the gym and lifting. And for 6 months out of the year I do both of those.

[@Thesilent1613]

@@biguzivert It depends on how you look at it. Running and going to the gym is going to require give and take (sacrifice). If you do solely one, you would be able to put forth more effort than if you did both of them.

[@biguzivert]

@@Thesilent1613 well I’m an 800m runner so that’s my life. I’m never going to have as much speed as a sprinter, have as much endurance as a distance runner, or lift as much as a powerlifter. My training is specialized but in a unique way where I’m never focusing as hard on one aspect as other people.

[@gstone1345]

I should probably find Derek, oh there is Derek still on the same yellow chair

[@beaumont9072]

What’s up champ short lived.

[@markmetternich7629]

Wow what an encouraging comment! 👎🏼

[@Greatdivider2001]

Yea no shit. Idiot trolls. Move along buddy...​@markmetternich7629

[@jtan4213]

Tot now is off season you should be taking a long break??

[@zephaniah7387]

Sethotho SE hlalefa ke ho utloa bohloko, cum'on Derek!

[@rituraj_sharma_v]

Let him cook 👨🏻‍🍳

[@aliforeverthere1065]

Champ in my humble opinion that the lateral delts need more work to be in balance with god blessing huge lats to get wider v shape

[@Sokainawidad]

😅 nice bro am Mustapha Salvador fan

[@kelvinwashington4303]

Most Muscular 💯💯💯👏🏾👍🏿

[@7izaak]

Is it just me noticing that all of his grey hair on the front that he used to have previously is now gone? Just very curious 😅

[@jeremiahhall2281]

I'm proud of you Derrick!! Please keep your integrity as a Christian man, a father to your daughter, and a husband to your wife. In our weakness is Jesus made perfect. God bless you always!!!

[@aliensnail7173]

Derek. Please go visit Dorian Yates. Even if it’s just for like 2 days. He won it 6 times which you know, he is one of the few people that actually has small details and tweaks to things that could help you win. A lot of people can speculate what you need to do. But Dorian won it.

[@dalehopley1363]

Masterclass by Mr. O🤨

[@ElliottNichols-h4f]

Nic Walker tried it and see what happened to him!!

[@DonAnspach]

No diet this year other than eating clean get your protein still get your carbs do cardio instead of cutting cars and come to the stage as the biggest there is!

[@DonAnspach]

In the name of Yeshua

[@markmetternich7629]

And who are you?

[@DonAnspach]

@ who are you

[@alirezapakdel2068]

💪💪

[@Reppintimefitness]

Im six weeks out 🔥

[@maxholmnord8146]

Bro, I see you on like every fitness video😂💪

[@leonardvirtue5753]

Nice 😊 🤠👌🤙💪💪💪💯

[@tonymorales2099]

Your coach is why you lost he should’ve noticed your chest definition from the beginning…Plus he’s overwhelmed with coaching big and Pro athletes 💪🏽💪🏽💪🏽💪🏽👍🏽

[@briancristina2890]

It amazes me the hate you still get from people. Brother keep on keeping on, may God bless you and your family. 🙏🏽 I look forward to seeing your improvements this next year 💪🏽

[@yolandagofigure]

🤷‍♀️

[@brianlenis]

Pollo fresco😅

[@stelaqendrimgashi9251]

Keep on living and loving Jesus Christ. He will give the strength and fullness:)

[@user-uw8gj5jh4w]

Got to focus on leg size brother. Upper body size is there, just need a little more detail there, train for it.

[@avag6132]

What happens when he only does machine exercises.

[@JoseSwole]

Bro you ain’t hany chill 😂😬

[@highcalibertrainers]

The Champ is here 🙏🏼

[@DannyMiles-n9z]

He lost😂😂

[@KDuB9I6]

Bro there's no reason you can't come back and claim another title. More mass everywhere especially the legs, and please consider ab crunching front double, front lat spread. 🙏🙏🙏

[@MORROCAN_COOKING1]

you are mr o your comback will destroy them god bless your family

[@Double_J87]

I think your friends give you wrong information for training, that's why you lose Mr. Olympia this year. Try to train alone or something, cuz people are evil you know. Don't trust anyone!!!!!

[@atendradube8517]

Derek brother best bodybuilder

[@DannyMiles-n9z]

😂😂😂

[@amr6634]

You deserve in 23/24 🥉🥉

[@TheArchives-o9f]

4th in 2024

[@Mike-dl8bg]

Why post old workout videos

[@markmetternich7629]

Because we LOVE THEM!!! Keep them coming champ!

[@tcapinsult1981]

Love from india