Life with HEART ANXIETY...

#shorts #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #heartanxiety #cardiophobia

[@yahyaouihoussem4345]

thank you for posting those videos we don't think that we're alone with this

[@scalper_uday45]

Same

[@solihashafi4951]

Same brother. Am at my wrost phase nowadays

[@sirkilla_ibcity1]

Something wrong with us from vaccination

[@scalper_uday45]

right i am feeling wrost since 8 month @@sirkilla_ibcity1

[@scalper_uday45]

​@@solihashafi4951kb se ho raha

[@JBArtisan408]

The goal is to consciously forget about all of this for long enough .. to do that you need to get used to the feelings and symptoms. And the best way to achieve that is by exercising, you need to place yourself in that panic by elevating your heart rate. If that feels to extreme, you need to start really small and work your way into it. Like walking and then later on jogging. It becomes natural again, with time.. Don't give up! Keep going, you got this 💪

[@sirkilla_ibcity1]

Thank you

[@gojo-kun5427]

bro I am 15 and have anxiety what should I do

[@SacredVisions-]

I heard that this actually works going to give it a try

[@JBArtisan408]

@@gojo-kun5427 Exercise! And laugh at your symptoms, they will start to fear you instead.

[@ImprovementPath]

Love your explanation btw. Perfect summary

[@BLVCKSCORP]

I have had this for years now every single day and multiple times a day, it truly is hell.

[@whiteswordwarrior9995]

Tried different lifestyles diets sunlight supplements ?

[@BLVCKSCORP]

@@whiteswordwarrior9995 Thx but those minor things won't make a difference, It's because I take 800mg of seroquel a day :D

[@depecher6s311]

@@BLVCKSCORPhey, just wishing you well! I looked this up just now because I wanted to reassure myself I wasn’t alone. I think we could all do with that reassurance sometimes

[@AJP1408]

This is amazing,that is exactly me,needed to hear this I’m not alone in all this!

[@FreshMahogany]

Same. Ya, you’re not alone.

[@mikesobieski8601]

Thanks everyone for your comments. I’ve had these symptoms for the last year and it’s taken me down at times. Until now, I’ve never known anyone to truly understand how this feels. It’s almost insulting when people say “just relax. You’ll be fine”… as if I haven’t been trying that all along. It’s prevented me from taking trips, getting in planes and even going out with friends and family. At times it feels like I’m not living anymore. I can feel my heart pound even as I read these comments. Just wanted to thank everyone for your words. It’s already a comfort knowing others struggle as i do everyday. We’re all gonna be ok.

[@Shrinu.v]

Same 😢 other people says it is in your mind nothing else...

[@bettyausten9533]

This is me everyday...

[@scalper_uday45]

Same

[@sukanyashaw2275]

​@@scalper_uday45same here

[@Aujla302]

Same from 4years

[@shainepathan3226]

Muje bhi last year se ho rha hai aur roj hota hai

[@viralworld955]

​@@shainepathan3226bhai ap is ko rokny k lie kia krty ho?

[@AVEXentSUCKS]

The cruel things our minds do to us. I get this a few times a year it's never a good time. I'm trying to remember that all of this are just thoughts I'm taking too seriously. If it were a real heart emergency I'd probably be dead.

[@jfresh6059]

2 years ive been dealing with this. Some days its ok some days its living hell. You learn to come to terms with it but it never is comfortable. Pounding heart chest is uncomfortable, skipped beats and heart pain. Theres always a chance to get better and heal it starts with you wanting to fix the real issue. Ive just started ro finally start proactively adressing the issue and its made my life more manageable.

[@depecher6s311]

That’s awesome to hear, good luck with your recovery! How’s it been going the last few weeks since you posted this?

[@Bender260]

This has just recently started with me. It's really scary.

[@viralworld955]

Hi, are you ok now?

[@lilmeow_meow19]

mine started 1 week ago

[@ryze6518]

@@lilmeow_meow19stay strong you will get through this

[@krishaniprabodhini5132]

Hello 👋🏻 are you ok now?

[@viralworld955]

@@krishaniprabodhini5132 are you suffering from same?

[@annusaini1307]

😢 it’s heartbreaking so painful 😣

[@jakethesnakecantskate]

been dealing with this shit for like 2 years, feels good to know there’s other people that can relate and understand the suffering it puts you through

[@swagkidm10]

At least im not alone :/ panic disorder plus heart anxiety and just health anxiety is horrible

[@himanshubaveja8765]

I can relate, we have the same situation.

[@swagkidm10]

Still dealing with this shit smh it gets a bit better then it starts again :/

[@1kdenise]

I hate it

[@Maureen_En]

yeah it's hard that other people can understand having anxiety disorder ,somatic disorder health anxiety disorder,panic disorder. Thanks for this mate,we are not alone.

[@dennisthemenace4440]

Been suffering from this since i was 18. It truly destroyed my entire life. I hate living.

[@paolacarrera8792]

How old are you now?

[@EmilioMaciel-i6o]

I am 18 have heart palpitations to the extreme I think I’m dying everyday and my heart feels weird constantly but everyone says I’m fine it’s hard

[@dennisthemenace4440]

@@paolacarrera8792 im 30 now and it started when i was 18.

[@tony_boxing]

I get these everyday plus my anxiety makes me feel weakness in body plus heart palpitations do y’all get these too ??

[@KarenSharin]

I've been going through this for a month . It's the worst thing I've ever experienced . I now understand how people become shut ins . Every action that makes your heart beat a little escalates into multiple days of pounding , elevated hear and screaming anxiety with the feeling like you can't pay attention to anything else .

[@eltonb2008]

Bro i feel you im with you i feel this thing every night your not the one😢

[@darkblack5175]

For real man, it's 6:30 am am really sleepy, but can not sleep because of this

[@ashleylamb1000]

This is my current life for about the past 2 months with multiple ER visits since I had a scary AFIB episode due to a rare drug interaction. All ER visits from the EKG's, chest xray's, & blood work show things are fine, but I still feel all of this. I am scared every minute of every day. I absolutely hate all of this! :(

[@muhammadreshaeel3061]

I had this. You need to sweat. Workout 1-1.5 hrs a day. I am assuring that you don’t have any heart condition. Spend some time with people who care about you. Take a heart palpitation controlling tablet and an anti depressant for a month but dont totally rely on them. Only workout and faith can take you out of it. Also please dont completely rely on anti depressants

[@alisonhoke2484]

Same boat here. So sorry.

[@RamboBrazyy]

It’ll go away once yu realize it’s been 5 years and your still alive

[@errolonbryant1723]

Same here but the secret is to get along with your anxiety, stop fighting against anxiety the more you fight it the worst it is allow it to flow. Fight or flight it's just your body protecting itself. we okay, just say to yourself I'm still alive it hasn't killed me yet😂😂😂. We're all in the same fight we're good were healthy. Anxiousness comes & go also your mind plays a big part in the equation

[@Liu-e2q]

@@errolonbryant1723true that💔😢😢just woke after my auntie got scared of our dog and jumped on my bed while i was asleep n here I’m crying with heart anxiety and everybody is sleeping.

[@roderickconstantino5354]

Just listening to this helped calm my heart rate a few

[@CometnHoshi]

It’s 1:53 am and I’m laying in my bed crying. I don’t know why this is happening or when it will ever stop. I have sensorimotor ocd and panic disorder. I’m hyper aware of my heart. It’s role in my body. I hate it so much that I’m so aware of it. It makes it hard for me to sleep. I don’t trust it. I feel like it’s driving me crazy. 😞

[@flight101]

I don’t trust it.. i dont trust mine. Its planning stuff to throw at me all the time. 😢 i hear you….

[@TKpaul-shorts]

12 AM at night watching this .feeling breathlessness.

[@louisgeen765]

I recommend watching “ocd recovery” on KZbin they are the best!

[@SacredVisions-]

How are you feeling now ?

[@drawingfreak9936]

I know me too it’s draining me I’m so scared I can’t sleep and I just cry and I don’t anymore I just can’t I wanna be normal again this all was so sudden

[@joshEstrella-i9k]

Stuck on this kind of cycle everyday. 😭

[@Girlie_popsyuh]

I was very scared and had some anxiety and my heart was beating so fast and my heart hurt a little and I thought I would have a heart attack and this has never happened before and I thought I would have heart problems, so I am really scared and I hope I am ok😢😢

[@parkmayla2150]

How are you now

[@magic8ballYT]

YES I HAVE BRETHING Anxiety I had the same simtums I had panic attacks then they got worse and now I feel like I can’t breathe or take a deep breath

[@adelinesophia6262]

Same 😭

[@drawingfreak9936]

Me toooo omg im crying rn my heart is going crazy

[@MagesmeghanMeghan]

What problems ur heart? Me also same problem

[@bonecrunchie]

this was me every day for like 6 months. actual hell on earth. better now tho 😊

[@Davvee-qs3eh]

How did u treat them?

[@sam_amnot]

An ambulance took me to the hospital one night before I knew it was an anxiety disorder. The way it hit me, I was convinced it was a heart issue.

[@wizard03gamer03]

Hey hi I am Vaibhav Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think this Please give me your contact number so we could just talk about this and share our feelings and fears .

[@whowuzzit1]

This is how it started for me. Now it’s multiple times a day

[@AndrewCaughey]

Does anyone else constantly feel their heartbeat? I’ve been having symptoms for the past 3 years, I am now 19, my mother had a heart attack and so did my father ( mother still alive ) and I had an SVT Procedure done when I was 16, ever since then it’s bothered me greatly, am I the only one ?

[@drawingfreak9936]

No ure not im obsessing over my heart and all of the sudden I don’t trust it and im scared so bad and rn I’m crying and my heart is beating weird and I’m not ok imma ask my mom for physiologist and I hope u do too. Hard bc I’ve had therapy before and it didn’t work but in trying again I just haven’t found the right one yet I’ll pray for u❤

[@AndrewCaughey]

@@drawingfreak9936 your fine bro, last week I climbed the tallest mountain in my country, been running and stuff since I left this comment, even today I’ve had 2 panic attacks already, pounding heart thinking somethings wrong, you gonna be fine, if something was wrong, deep down you’d know, when I did have something wrong I could just tell something wasn’t right

[@1kdenise]

Been dealing with this forever but it’s been hard these past couple days u just have to distract yourself

[@1kdenise]

@sameerchahal-xv8zr I’m so happy for you! I feel a lot better now finally

[@DoctorV76]

I have it, but the problem with it is that It led to the discovery of an old myocarditis now having 12% PVCs so yeah I do regurlar’y have skipped beat but I have to trust my cardiologist that everything will be okay. Its the absolute worst

[@KRAZEEIZATION]

Waiting for the “slight sign of a heart attack” so funny! It’s funny to hear someone else say all this crap I’ve been thinking! So funny it’s me! This has dominated my thoughts for 9 years straight now! Even when I’m not thinking about it I’m thinking about it! I just tell myself now that “yes, you could have a heart attack but you better get that walk, cycle, chore or job done first!”

[@Chadiantv]

How u feel now

[@KRAZEEIZATION]

@@Chadiantv I’m just living my live and thinking “fuck it! If I go I go but I’m not gonna hide under the bed!”

[@alyaly6045]

​@@KRAZEEIZATIONthis is exactly what I'm doing rn, "if im gonna die then let it be" and i try to literally ignore any symptoms because iam mentally tired to the point idc anymore, but i think this is how it should be, we need to stop giving these symptoms any attention

[@KRAZEEIZATION]

@@alyaly6045 must be millions of people living like this? I feel I’m the only one but that’s a crazy notion. Everyone has fears.

[@AlbertSins]

This is me i keep having heart palpitations since last month. I went to er but the doctor says my ecg and blood test are fine. Idk why im having heart palpitations but i keep thinking im going to have a heart attack and if i feel slight symptoms. immediately i panic 😢

[@NeiraNorte]

My heart rate was 136 today. And every dang morning I wake up anxious with high heart rate. I checked it few months ago, everything was alright, so, here I am on KZbin asking: Any suggestions how I can decrease these symptoms that stuck with me for the last 8-9 month? Pretty please? I can't be the only one dealing with something like this, right? The derealization has decreased over time, next round is for my heart. You look like a guy who knows what's he talking about unlike those self-proclaimed coaches. "I will help you for 5k just because I'm cool". Geez... So, any advice? Anyone?

[@KRAZEEIZATION]

Hi 60 to 100 BPM is normal. Anything over 100 is a tachycardia. If it’s high at rest then that needs investigation. Under 50 is known as bradycardia, slow rate, but if you’re fit you’ll usually have a low rate at rest. My drops to 50 or even less when at rest. But in a panic attack it can go up to 140 with all the cortisol and adrenaline in the bloodstream. Do you consume coffee or sodas with caffeine? Are you getting enough sleep? Are you stressed from work? Family, Etc? Have you had any medications or vaccines in the last year? Regards A

[@NeiraNorte]

@@KRAZEEIZATION Thanks for the reply. Usually my heart rate is around 67-76. I checked my heart with tests and ultrasound, everything seemed alright, at least my doctor said so. When I had my heart rate at 150, I called an ambulance 🚑, they said that I've had a panic attack. As for stress,yeah, I've had very emotionally draining life and it gave me symptoms like: trembling, flashback, anxiety out of nowhere,panic attacks, high heart rate when I wake up (for the last 8-9 months it's been that way), derealization, wet palms, shaky hands, chest pain and the list can go on and on. As for caffeine, I wouldn't say that I take huge doses. Maybe two cups of coffee with milk per day. I don't have sugar tooth, so chocolate or candies aren't my cup of tea. No vaccine for me. I did a shot in 2021, but the only effect it had on me wasn't related to anxiety or my heart rate. What I did though is took 4 shots of dexamethasone, when the left side of my face has become half numb. A doctor told me to do 4 shots, 1ml each and after the 3rd one I thought that I'm gonna die. I've had sever chest pain, as if something tighten my body to the center of my chest. When I closed my eyes I saw some hallucinations, I barely could stand on my feet. After that, I got so scared that I threw last ampule into the trash and since than my heart began to race in the mornings. I also had therapy, 9 therapists to be specific. On short terms or long terms and I'd say this ain't for me. Especially when a therapist you trusted called you a schizophrenic looking straight into your eyes and being perfectly aware how anxious I am, what kind of life I lived, how anxious I am for my health. So I went to psychiatrist, I've done some test and no, this is not schizophrenia, this is generalized anxiety disorder, but the damage was done to my mental state so I forbid myself to ever seek therapy ever again. It can help and it will help, but where I am from and considering my age (37) which comes with a lot of experience and knowledge of my personality, those so called "mental health professionals" have done more harm than good. I need to shut up. I'm sorry for writing this much and sorry for my English, I'm not a native speaker.

[@KRAZEEIZATION]

@@NeiraNorte Don’t apologise. We’re all only human. Thanks for sharing your story. If you’ve been checked out then that’s great. You will get through this. You can do it. You’re doing fine. Forget the therapist! Avoid the jabs! Regards A

[@NeiraNorte]

@@KRAZEEIZATION same wishes goes to you. I wish you strength and all the best in this journey we called life.

[@footballchannel2821]

​@@NeiraNortehow you feel now

[@tyking4L]

look at all us in the comments. your not alone. we’re a team❗️

[@ImprovementPath]

100% not alone with this!!

[@jalenphair7410]

Another else feel like at times it something in ur chest, but if u move ur feet or toes it goes away? Or this random sharp pain when u breathe but it goes away, comes back later?

[@dorafiko4514]

Ive been experiencing this when i was a kid and got my first panic attack when i was 14

[@APorLa16_RMA]

SAAAAAAAAAAMMEEEE I've been living like this for 7 days and it's fucking annoying I have now low blood pressure with risk of orthocronic Hypotension

[@LykMike]

Sounds like me. I can't get out of the cycle even though my cardiologist told me that i'm fine... Ruining my life tbh

[@BrickMediaStudios]

This is me as well. So annoying. Now i have to sleep with my ex because i cannot fall asleep alone. Wanna know how its not a heart issue? If symtoms disappear when youre lowering anxiety

[@lilmeow_meow19]

when i go to sleep i tend to get really scared for no reason and my heart begins to beat really fast

[@BrickMediaStudios]

@@lilmeow_meow19 what helped me is taking xanax. I used it for a week and im rarely getting this now

[@flight101]

Im bedridden with cardiophobia 😢

[@errolonbryant1723]

Sometimes you can't look at anxiety as a bad thing it's telling you something that anxiety has became your teacher stop fighting against no in your mind that it will pass and it's not going to. Trust me if your body was suffering something traumatic you will know. We okay all of us is healthy 🙏💯💪💪💪

[@alyaly6045]

So you're saying that the best way to be panic or anxiety free, is to ignore the symptoms?❤ it works?

[@marywidener1409]

Me all the time too 😢

[@brokecollegegraduate5699]

Has anyone experienced these symptoms before covid? Not to be political I am just older mid 30s and have the same issue but never heard about it until a couple of years ago neither had anyone else I know.

[@swagkidm10]

Mine started after a bad case of Covid in 2020 like real bad and i was 27 3 years later still dealing with these feelings

[@Nolan.Gurule]

How do you solve it then?

[@louisgeen765]

Wear the sensations as a coat and live life. If your unconscious mind understands you are not scared of it anymore it will stop

[@viralworld955]

​@@louisgeen765can you plz tell me how to stop this?

[@louisgeen765]

@@viralworld955 do things what you normally do and don’t avoid stuff your brain will realize you are not scared anymore and it will disappear

[@TheRealMisterChopShop]

That seems about accurate😂

[@ImprovementPath]

:)

[@maru.hsujr_]

How you cure from this tell me broo. I am also always focused on my heartbeats

[@JBArtisan408]

Good exercise, good food and water. Good sleep. Cut away alcohol and other stimulants. Focus on goals and have fun. You will get used to these feelings and learn that it is normal to feel them.

[@JBArtisan408]

Good exercise, good food and water. Good sleep. Cut away alcohol and other stimulants. Focus on goals and have fun. You will get used to these feelings and learn that it is normal to feel them.

[@popiprokou6194]

this is me 🙁I am so tired from those feelngs.

[@Voretch_]

How did you stop this I get panic attacks at night maybe 4-5 times per night feeling like my heart has stopped

[@maru.hsujr_]

I have also same problem

[@chrisevs2006]

So @improvementpath how did you get over it?

[@thomasshelby3292]

Same here

[@lou1927]

Great!!

[@justnews9738]

Uridine Monophosphate for those of us with anxiety heart issues. 1 week. Report back.

[@swagkidm10]

Thats more for depression, no?

[@alisonhoke2484]

Struggling with this. Waking with racing heart. Feels like arrhythmia. Been checked so many times. They never find heart issues, just PVCs On buspar for a year now. Helped at first, now barely helps. Anyone taking meds for panic that won't make palpitations worse?

[@steffanrees802]

I can see my heart pounding in my chest does anyone else get this?

[@stuartmaclennan4432]

I would be curious to know if anyone suffers skipped beats frequently through out day . Had all tests done to rule out major issues . This is my one vice

[@chrisevs2006]

I do. Well it feels like it anyway. I could be sat there happily getting along with my day and then RATTLE RATTLE which then spikes my anxiety. I’ve had all the tests, am as fit now at 40 as I was at 18 but just cannot shake it. Hope you are doing ok!

[@stuartmaclennan4432]

@chrisevs2006 Thanks for your reply . I'm good thanks . Hope your well . Yes fully understand what you mean . I normally got a few a day . No big deal but recently it seems increased in frequency

[@KRAZEEIZATION]

Dr. Sanjay Gupta a cardiologist at York, UK, has a brilliant video on ectopics, palpitations etc. I feel these flutters most days, had 48 holter four years ago with >1% Premature Ventricular Contractions and >1% Premature Atrial Contractions. While I’d the holter I felt nothing ironically! It’s common in 70% of people off the street if tested! Best face the fear, live your life and do the things you love. Cut out everything that you don’t want to do and dislike. Ask yourself “what is it I actually fear?” Dying? Your heart stopping? Because it will stop someday. We just don’t know when! That’s life. No point in worrying about it!

[@KRAZEEIZATION]

@@melissabrill8367 Can be very difficult to cope with but the heart is designed to cope with things like this if it’s structurally normal.

[@whiteswordwarrior9995]

Stop all sweets, coffee, chocolate, tea, alcohol, smoking, eat plenty of egg yolks and olive oil, fish. Limit flour too.

[@tony_boxing]

Does anyone ever have weakness in whole body even while working out sometimes then heart palpitations after I’ve got it checked and everything’s fine

[@isaacrios6861]

Holy cow, this is me!

[@gagansasan1122]

How to control it ! Already quit smoking ! But seriously 😊

[@barndog2145]

Reduce your cortisol by exercise and ashwaganda 😀

[@trustme2001]

The mind is a powerful thing. But this is also some form of OCD disorder. People need to take vitamin B1 and make sure to get plenty of sunshine. Workout.

[@davedjfjfj6940]

anyone get a heaviness or pressure near or what feels like on the heart??? i also had it in my general chest and back

[@zkyro18]

Yea

[@scalper_uday45]

how to cure?

[@aasiqkumar732]

How to lower heart rate. Mi e is between 80 to 95

[@RamboBrazyy]

Walk 8k steps per day

[@bestill7698]

Its really so miserable

[@RiotPubg-j8k]

Bro explained my whole life

[@deonhill2958]

What I’m going through right now

[@julianajacksonnn]

im having gas pains right now but my anxiety was creeping up on me and scaring me🥲

[@CaptainMichaelOfficial]

Same bro cant even sleep