How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

#VerticalJumpTraining #Plyometrics #PlyometricWorkout #JumpTraining
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[@asainunknown6696]

This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.

[@sa_kyrie]

I'm doing the same, I play both volleyball and basketball so I'm tryna increase my vertical so I can spike with control over the net and dunk hopefully

[@Mu1414_]

@@sa_kyrie same

[@sa_kyrie]

@@Mu1414_ yh i did these plyos for 2 weeks and can already touch 10 ft rim imma keep doing them until i can do what i said

[@viralkid8981]

​@@sa_kyrie how tall are you?

[@sa_kyrie]

@@viralkid8981 5'10 atm

[@mabenathulare955]

This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical

[@coachkp]

That’s tuff! Keep going bro! Tag me in your stories

[@nelson.stevens.3507]

Thx

[@Demise7810]

im quite confused on how you do these, every jump is it only your toes touching the floor or is it the whole foot/feet?

[@Annie21492]

That’s absolutely amazing

[@khangbanger]

Update?

[@ryanfrank3695]

best quick plyo workout out there. I did this with my Physical education class

[@coachkp]

That's awesome! Let me know what else youd like to see. Thanks

[@szymlucky]

Quick? Takes me a good hour to do it with good rest Inbetween each set.

[@hadi9606]

​@@szymlucky if this workouts taking you an hour your resting more then actually working out

[@Vnhsns]

@@szymluckyrest should only be a little when doing body weight exercises

[@Annie21492]

After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

[@datukyands2909]

How long in total you've been doing this?

[@t2trix1]

Reminder: don't skip warm up, it prevents injury

[@J_dub-c2g]

thank you

[@legendgaming-brawlstars2687]

Yo what are you doing here

[@t2trix1]

​@@legendgaming-brawlstars2687I play basketball 😂

[@rafaelsagaad890]

Do I have to stretch after the workout?

[@erdemeebilgee3584]

​@@rafaelsagaad890no all you gotta do is eat and rest, sleep well.

[@officialzaneex]

Im 6'2 can't dunk yet going to try to see if it works going to keep y'all updated

[@officialzaneex]

So imma do this everyday Wednesdays which is leg day for me btw

[@officialzaneex]

First workout I couldn't touch rim before now I can touch rim I'll update when I can grab rim

[@officialzaneex]

I grabbed rim for the first time

[@ParkerWilliams-ln1pw]

@@officialzaneexwwwww keep the grind up

[@JustOneTalkingPotato]

@@officialzaneexany updates?

[@rafaelsagaad890]

Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers

[@Da45826]

How old are you?

[@rafaelsagaad890]

@@Da45826 14 sir I'm 5'7

[@coachkp]

@@rafaelsagaad890 let’s go!

[@Gun_Parks]

I can already jump high and my wrist is over the volley ball net but i want to aim higher🔥🔥🔥

[@creativereflux4336]

Thanks Bro! God Bless You!!

[@iamdeedeetv1338]

My daddy is starting to do this yesterday thank you sir. I showed this to him

[@FlareUaot]

That's so cute 😭

[@ronwistiti]

Another anazing video thank you !!

[@coachkp]

ronwistiti Let’s get it

[@ChiemyChanga]

In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?

[@RoastPotatoR4L]

Should i do the entire workout in one day or split blocks across the week

[@coachkp]

if you're a beginner, you can split blocks accross the week. Generally, this is done in one workout. Let me know how it goes!

[@The_world_at_large]

I’m here for skateboarding lol. Just got back on a board after 10 years off. My vertical is soft

[@coachkp]

@@The_world_at_large keep working

[@The_world_at_large]

Lol thanks dudeski 😉, I gotta dial in that controlled core strength and add some pop baby 🤘

[@coachkp]

@@The_world_at_large 🤝🏾

[@goldenwing4167]

Thanks my man

[@DonaldPremo]

Robinson Kimberly Jackson Jessica Allen Patricia

[@coachkp]

@@DonaldPremo thanks for sharing

[@andriangariando6956]

Thank you🔥👌🏻

[@coachkp]

No problem bro

[@AnilKumar-lv7qy]

Excellent broo 👍

[@koleszgdanska7149]

I've seen you're answering comments till this day, so what's your preferable rest time for people who have worked out for around 5 years, so they're kinda advanced?

[@coachkp]

The rest time varies but you want to give yourself adequate rest to maintain the quality of the movement.

[@joshuajoseph637]

chat does this work?

[@CJpianoplay]

I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾

[@Xowo77]

Does it work?

[@rafaelsagaad890]

How's the work?

[@CJpianoplay]

Oh my bad I never responded, it’s been good but I haven’t been able to train as much because I’m in-season. Although right now I believe my vertical is nearing 25 inches. I could dunk easily on a lowered rim(8’4). I’m not sure where I am on 9 feet but I could also touch the backboard on the 9’6 rim.

[@CJpianoplay]

@@rafaelsagaad890it’s good but I combined other workouts with this to make it more effective. Like I use the warm up and drop jumps then I added some wall sits, squat jumps, and jump rope.

[@adamkuripla4741]

First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!

[@DboyBobo-lu6or]

Have I need to do this exercise every day??

[@BrendanLeblanc-b6c]

Lopez Edward Williams Mary Brown Thomas

[@jmg6012]

How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??

[@Boldstudent]

Idk,bro but I always do 30 seconds break.

[@thebigc00n]

The more u get use to it the less rest u need

[@yancynalzaro6876]

​@@Boldstudent ❤️

[@c0pycatt_the_only]

30 seconds is enough for a1 block. But I don't know if that's ok for warming up

[@bisayangdakorjsdm.7489]

Wow😊

[@kobiecarter8638]

For the triset do you do them 3x8 then next drill or is it like a super set?

[@arthureroles136]

Watch this kuya Aaron and Justin

[@vonte_is_chilling]

w advise

[@joycesolenon7303]

Doing dis for month Day:1 ✓

[@pygrosguy16]

4:00 3 sets per leg?

[@coachkp]

yes

[@Mobro_3904]

Is it essential to do the warm up series

[@nat-qr2hm]

Yes, it’s very Important to warm up ur body before working out to prevent injury.

[@J_dub-c2g]

yes it prevents injuries

[@TheHiveMind8]

yes, u have to fire those muscles up and shake them joints before doing an intensive workout

[@moriarty2296]

What are the letters A, B , C FOR

[@coachkp]

If they're all the same letters (A1, A2...) then it means its a superset.

[@J_dub-c2g]

​@@coachkp what is a superset

[@Emi_B4]

super•set | 'soopar,set | noun Mathematics a set which includes another set or sets. That’s like the math definition ig but it’s like a combination of sets ex. if you were to do 3x6 shoulder press and also 3x6 bicep curls you could do these together, the difference is the rest I believe, between exercises you would have the same rest you have between sets (which is usually less) but afterwards you ‘compensate’ by getting more rest than you would in between exercises since it’s a combination of them. There’s more to it but not much I can remember to be honest. Ask a gym rat haha

[@J_dub-c2g]

@@Emi_B4 thank you

[@Emi_B4]

@@J_dub-c2gI edited it a bit more in case you didn’t see it, putting solely the google information seemed cold af, np btw glad I could help

[@bisayangdakorjsdm.7489]

Wow❤❤❤

[@LillaYoung-w3w]

Harris Jessica Taylor Anna Clark Michelle

[@jerrysmith341]

W video

[@Hoopersbasketball.]

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

[@coachkp]

You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!

[@Hoopersbasketball.]

​@@coachkphow long should I rest between supersets and how do I do it?

[@coachkp]

@@Hoopersbasketball. plenty of rest to keep quality up. A day of rest in between.

[@Hoopersbasketball.]

@@coachkp I forgot to ask can I do this with ankle weights?

[@datukyands2909]

​@@Hoopersbasketball. I did that

[@SteveReddy-k9k]

Martinez Mary Jackson Eric Johnson Jeffrey

[@imeprezime4236]

Can we expect some change in vert by doing just this at home

[@verzo6096]

Yeah i barely could touch the basketball rim month ago and i did this workout for like less than a month and i can put my hand above the rim

[@imeprezime4236]

@@verzo6096 And how did u progressed week to week, adding reps or weight?

[@verzo6096]

@@imeprezime4236 yeah i was doing it with a backpack full of books and i was doing more reps

[@coachkp]

Definitely for beginners. For advanced athletes, its going to require more smart training and proper programming.

[@imeprezime4236]

@@coachkp I mean i can bearly touch a rim so i think it could help me, but after some time ill try something harder

[@lokmannorhakim4934]

how long should rest between sets ?

[@coachkp]

As much as you need to keep quality of the movement up.

[@karcartv4450]

- [x] STRENGTH (complete 2x this week) Jump Higher Workout - KP Sport Performance kzbin.info/www/bejne/b6K7Z4Kidrt0b9U - Warmup - Standing Hip Hinge 2x8 - Warmup - Reverse Lunge 2x8 - Warmup - Bodyweight Squat oscillation 2x8 - Warmup - Mini Hop Drop Squat 2x8 - Warmup - Multidirectional Ankle Hop 2x8 - Warmup - High Knees 2x10sec - BLOCK A - Drop Jumps 3x8 - BLOCK A - Tuck Jumps 3x8 - BLOCK A - 180 Jump Rotation 3x8 - BLOCK B - Butt Kick Jump 3x8each - BLOCK B - Split Jump 3x8each - BLOCK B - Skip Jump 3x8each - BLOCK C - Skater Squat ISO 3x20sec each - TECHNIQUE - 1 Step Approach 15-20x - [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps

[@karcartv4450]

Sharing this with my youth team. Ty coach

[@Emi_B4]

Thx

[@raymondliu432]

😊

[@medeaotinashvili9588]

Hiw often may i do in a week?

[@NextLvlEnt]

Almost every day

[@mrfrost5858]

You need to take a 2-3 break or your muscles get sore and you won't jump as high

[@roninbtw]

3 times a week, stretch everyday, and do isometrics too.

[@leonardescharlson879]

Brown Donald Williams Betty Harris Ronald

[@katherineford1152]

Smith Mark Lee Dorothy Thompson Jennifer

[@thatoneguy4506]

Doesnt 8 reps seem a bit low?

[@ttkgamergenix2678]

No

[@Annie21492]

Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌

[@coachkp]

Let me know bro!

[@AllysonCatlin-q5c]

Clark Michelle Miller Ronald Smith Amy

[@StevenHarris-k8c]

Brown Dorothy Thomas Jason Young Kimberly

[@Dear_bear45]

How long should I wait until I should expect progress

[@mrfrost5858]

Probably a week in

[@runic6979]

@@mrfrost5858 your not gonna see progress a week in lol

[@blackboy41152]

@@runic6979 i did 🤣

[@J_dub-c2g]

at least a month if you have good genetics

[@J_dub-c2g]

​@@blackboy41152 you definitely west African 😂

[@s_________________________2841]

Do I need to do this daily to see results ?

[@J_dub-c2g]

Twice a week

[@s_________________________2841]

Thanks @@J_dub-c2g ! Will follow your advice !

[@claudioalbertorubiogaray9389]

How many times per week? Pls

[@coachkp]

2-3x

[@pendolla3105]

​@@coachkp 3days straight for a week? Or there's a rest day between that day?

[@EnthusiasticRaptor]

​@@pendolla3105 whatever is best for yoy

[@Chinese_cunt]

Jumped 2× higher after the first workout, ngl this looks promising.

[@coachkp]

Let’s go

[@JG-tj6sp]

How long dies it take?

[@coachkp]

It depends on the athlete, generally 30-45mins.

[@chickennuggets9031]

JESUS is the WAY the TRUTH and THE LIFE.

[@martyjesseramalloza6770]

How long should I rest in between sets?

[@coachkp]

Take as much as you need to maintain quality.

[@tnttt5235]

On average is 30 seconds to 15

[@J_dub-c2g]

30 seconds

[@UnwashedWashi]

Who else has a 300000 inch vert?

[@coachkp]

Wash2K Goku

[@chickennuggets9031]

Jesus is coming back and you might be left behind give him your life and he will help you with all your troubles it wont be easy but He will be with you all the way. I love all but God/Jesus loves you more Amen.

[@chickennuggets9031]

My the Lord soften your hearts. Jesus loves you , and died on the cross for the whole of humanity. Give him you life and he will change you for the good. I love you all but God and Jesus loves you all more.

[@chickennuggets9031]

Jesus still loves and still saves come him as you are. Repent and change your ways and you will be saved.

[@chickennuggets9031]

Jesus is the way the truth and the life no one can get through the Father exept through me.

[@chickennuggets9031]

Jesus is coming back repent before it's to late, no one knows the day or the hour.

[@dleon1859]

This thing is amazing

[@coachkp]

Thanks bro