LIN DAN SUPER WORKOUT (9 exercices that YOU can realize)

[@piterwan3666]

he is not just very talented,but have a strong will and hard work to realise his dream...well done,LD

[@adityaagrawal9649]

I can't express how can I say thank you to you , this is a complete life guide for a young boy like me , who wants to become like lin dan , lee chong wei , axelsion etc , thanks I will do just like this but from less exercise and then add more add more and I will become greatest badminton Player ❤️❤️❤️❤️🔥🔥🔥 thanks for this 😃😍🙏🙏😇

[@harshiljain7701]

You will All the best but your competitor is me 😈

[@wahidiksanudin7948]

Siap

[@Mavoproductions_]

Woaw, that's so intensive omg xD great job bro! And dope edit :D

[@BadmintonTrickShotsHD]

+TMooowW Thank you bro

[@vedantkochar]

THANKS YOU SO MUCH BROTHER FOR THIS VIDEO..LOVE YOU BROTHER

[@BadmintonTrickShotsHD]

+K.Vedant Kochar Thank you so much for watching

[@namhuynh7039]

O

[@sharmilarodrigue2066]

Hey Lin Dan I'm from Sri Lanka I'm your fan I love badminton

[@caturutomo443]

Lin Dan in his prime is the most resilient athlete in Badminton. Salute

[@aditikhare5292]

But we have one from India pv Sindhu ( pursala Venkata Sindhu )

[@isaka6361]

@@aditikhare5292 LOL let's be real... PV sindhu can't hold a candle against Lin Dan... I'm an Indian too! But Lin Dan is the GOAT

[@dontclickthis9179]

@@isaka6361 There's no way he's the goat... If you put him in todays era of badminton he wouldn't be able to last as long. Reasons why? 1. Smash power. We have technology to measure the speed of smashes, and most smashes around mid part at above 340km is hard to take / very weak return. Todays era of game has these kind of smashes but to the line... for example players like Lakshya sen, ginting, lzj, and axelsen. 2. Rally length. todays players also play faster paced rallies for long durations of time... this would would have made it very difficult for LIn to maintain pace But then again, theres no 100% real way to compare other than this so i can't really assume anything :)

[@isaka6361]

@@dontclickthis9179 Lin Dan.... Who is way past his prime (like 35 years old) could go toe to toe and sometimes even beat the players you mentioned...who are physically at their prime. Prime Lin Dan can beat them all... Not with ease... With some difficulty of course but he would win 7/10 or 8/10 with most of them

[@sushantsaurabh10100]

@@dontclickthis9179 acknowledge it Lin Dan is the G.O.A.T of badminton. In his prime no body can match him lcw , taufik might come close but still he was monster .

[@ketawain]

The one n only can play expert with left n right hand *LIN DAN*

[@Happy-cm7uo]

I realized how fit Lin Dan is

[@inderdev6317]

He is the best one

[@JuanMiltonGonzales]

muy bueno !!!...

[@tamnguyen-xm2dk]

Exercises mainly focus on the flexible, fast, strain, endurable for both legs and both wrist hands and body: fast runner , high jumper with elastic,quick motorcyclist, strong weight lifter...that's reason why he footworks on court as if he does not move at all and fast, light and reflexible..after all, he is gift-talented badminton player and highlighted that play both right and left handed player. That is to say he uses both left and right brain at same time.

[@izuanhustle5022]

That ball catching exercise at the beginning is not for fun actually. It's for building his balance so that he can move more agile on court with stable base.

[@tcdbosottos203]

wow great

[@beintrend848]

plz add their footwork practice vedio

[@zzcc7534]

for the bicycle one I have to comment. In the original video source they said that in Chinese, they do a 20s or 30s as a set, and they do 9 sets, the resting interval is 10s in order to fit the pace of a badminton.

[@FanaKene]

Hello can I know the name of the rubber used on the thighs and on the calves. and rubber that is installed at the waist and toe to jump Thank you😊😊

[@usamakhulaid8417]

Resistance band and short band

[@usama199533]

great video brother....at the end when lee chong wei appears..which song is that.... which beats..or instrumental???

[@anitasamra1683]

He is crazy about it

[@rubytyagi9949]

superb video bro

[@BadmintonTrickShotsHD]

+SARTHAK TYAGI Thank you bro

[@MasterNeoRNCP]

This is what lacked in Taufik. The attitude. Gifted but wasted away too soon.

[@user-yk1cw8im4h]

Funny you took your assumptions as facts 😂

[@24xbadminton37]

After his retirement i was like shit we lost one more legend

[@ItachiGT]

And soon Nadal and Federer will retire eventually as well....dark times for old people like us.

[@24xbadminton37]

@@ItachiGT alas!!

[@shashibhushanrajput2461]

Hi Jame I am starting to play at 18 years old Can you guide to become a successful player

[@BadmintonTrickShotsHD]

+Shashibhushan Rajput Hi bro, really happy for you and I can give you some advices but it would be easier if de can discuss on my fb page in dm

[@sanahasanjagmag2650]

Pls tell me too

[@vedanshgupta9797]

Hi iam a 12 year boy and I am from 2 years in shinning star bahadurgarh and I just want some advice by you

[@rajanepoktv9836]

Nice

[@siddharthkunwar6095]

Inspired by this video...

[@abhishekbasanwal9459]

i love lin dan......you r most badminton player

[@bazadam6635]

what is the difference between jump smash and china jump smash?

[@antiquark6594]

Baz Adam Hmm. Good question. I would also like to know.

[@somebbiaow9688]

the height

[@bazadam6635]

from what I understand based on your comments ... a china jump smash is just a smash with higher contact point backed with body weight and a jump smash has an even higher contact point backed with body weight and rotation. am i correct?

[@somebbiaow9688]

ten mark is given to you

[@tch1724]

www.sohu.com/a/154376811_492742 check the pics in the article

[@divyeshshirsat3727]

Allow To Download the video

[@Warose92]

How often does he train like this? Daily? When does he take a break?

[@ttsing]

Actually this video was taken from his 2013 video after his olympics where he stopped training badminton (almost totally) but hired a physical fitness trainer to train him everyday just to maintain his physical fitness. This trainer designed the exercises specifically for Badminton and focused on maintaining speed and stamina (which are the 2 most important elements in Badminton according to the trainer). It was stated he trained like this 6 days a week except on Sundays. 2 days for upper body, 2 days for lower body, and everyday there's the jumping and sprinting part.

[@ishaanpant14x]

@@ttsing can you please tell proper schedule i mean full

[@luannguyen6793]

0:20 music nam pls

[@ambeshshrivastava9910]

No one can beat him

[@garvitgaur3524]

awesome video buddy... keep going!⭐⭐⭐⭐⭐ maah rating!

[@BadmintonTrickShotsHD]

+Garvvit _The_Rockstar_2288 Thank you for your support, it means a lot

[@AnilKumar-cl5zg]

like Kia sub bhi Kar dia maine

[@stressfree119]

00:40 music name?

[@prakharrathore185]

Why do people vomit by Zorznijor

[@muyiddinmuning75]

i watching this when lin dan vs chen long right now in malaysia open men single final..

[@wonggran9983]

I see a way to a 1v1 against Lin Dan

[@shreyaswankhede246]

Medalists ped pe nahi bante unhe banana padta hai...Mehnat se lagan se

[@sharmilarodrigue2066]

My name is Nathan.

[@giggle3des]

awesome video shitty music . (we can always google for any edm :p )

[@nicolasleberquier6613]

it's Lee Chong Wei, and Lin DAN

[@AnilKumar-cl5zg]

Lee cho wei and lin Dan of best player world

[@tikiangke220]

he is like cristiano ronaldo

[@neilchakr]

"Exercise at the gym". wth man.

[@justabeast1439]

I think sitting at such a platform you could not misuse it, your schedule is wrong

[@abdullahahmad184]

How?

[@haanswinn]

most of the machine workouts are completely useless here and dangerous like leg extensions, they should be focusing on closed kinetic chain exercises that are functional and specific to badminton

[@alexkwan959]

Michael Lee I mean it gets the job done in the end.

[@haanswinn]

resistance training thats not specific t sport has constantly proven to be completely useless in terms of performance, it does nothing to get the job done, alot of other factors and training will help performance

[@alexkwan959]

Michael Lee resistance training is used for increasing strength or maintain muscles mass.

[@haanswinn]

yea you clearly haven't studied or know what resistance training is, otherwise you wouldn't have said only 2 purposes out of multiple purposes of RT, do you know the definition of resistance training?

[@monuchouhan5381]

lee cho wei is best player

[@charleytee405]

eSs

[@bbbeats72]

Dude what is up with the music. It ruins the whole thing.

[@anchittyagi6423]

i don't think so this is real.

[@sufrihadi]

you think the person who created the video did camera tricks and placed LD's face there?

[@AryanSharma1519]

Lin Dan is a cheater .you can see him a lot of time blowing away the shuttle near the boundary to get it out

[@danc7047]

So？

[@AryanSharma-kq9lf]

楚君珩 what do you mean by so. You Chinese have to learn to play games first. The only thing you know is cheat be it any field

[@victorlaw1890]

maybe you need to try playing game first, see if you can blow the birdie away...

[@AryanSharma1519]

Victor Law I agree with jackspedice... It's not about him or me...if he had the skills he wouldn't need to use those cheap tricks see lee Chong wee he has played a fair game and deserves true respect

[@ddank-08]

Aryan Sharma what do you mean by blowing away the shuttle , Pls explain