Arms Workout Barlates Body Blitz Mix and Match Upper 60/10 Intervals

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Welcome to the Mix and Match Upper Series. These workouts use various intervals to challenge your arms, shoulders, back and chest. Using equipment such as a resistance band and a light hand weights you will intensify all your favourite upper body exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.
You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule.
In Mix and Match Upper 60/10 uses intervals of 60 seconds of work, followed by 10 seconds of rest. The exercises include biceps curl combinations, triceps overhead extensions, plank rows and shoulder snatches, side lateral raises and back rows. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. If you find it too tough drop the band and use light dumbbells instead.
Fitness level: All levels
Equipment: medium dumbbells
Length: 22 mins
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[@ZoiChristalia]

Awesome!+

[@helenmunt1923]

Your workouts are the best! This was quick and effective

[@barlatesbodyblitz]

Glad you like them!

[@МаринаТерских-ъ1л]

Thank you 🌸

[@chriswalker7972]

Thankyou will do this week. ❤

[@Celpama99]

Short but sweet and spicy.❤❤❤

[@love.e]

Wow

[@kellseewellsee4910]

This workout is exceptional. Thank you so much 😘