Lionel Messi: A Footballers Gym Workout ? Prt21

Lionel Andrés Messi Cuccittini is an Argentine professional footballer who plays as a forward and captains both Spanish club Barcelona and the Argentina national team.
Training and gym work.
Records
As of March 2018
World
Most (FIFA) Ballons d'Or 5 (2009-12, 2015) (shared with Cristiano Ronaldo)[589]
Guinness World Record as top goalscorer for club and country in a calendar year 91 goals in 2012[146]
Longest goalscoring run in a domestic league 21 matches, 33 goals in 2012-13[160][159][590]
Only player to win more than one FIFA Club World Cup Golden Ball[545]
Most appearances in the FIFPro World XI 12 times (2007-2018) (shared with Cristiano Ronaldo)[591]
Continental
Most European Golden Shoes 5[530]
Top goalscorer in all club competitions in a calendar year 79 goals in 2012[citation needed]
Top goalscorer in a club season 73 goals in 2011-12[citation needed]
Most goals scored in a European CupChampions League game 5 goals (shared with 13 other players)[592][593]
Most goals scored in the UEFA Champions League group stages 65 [594]
Most hat-tricks scored in the UEFA Champions League 8 (shared with Cristiano Ronaldo)[595]
Youngest player to make 100 appearances in the UEFA Champions League 28 years, 84 days in 2015[596]
Top goalscorer in the UEFA Super Cup 3 goals (shared with Arie Haan, Oleg Blokhin, Gerd Müller, Rob Rensenbrink, François Van der Elst, Terry McDermott, and Radamel Falcao)[597]
Top assist provider in the Copa América 11 assists[598]
Most goals scored in CONMEBOL World Cup Qualifiers 21 goals (shared with Luis Suárez)[389]
Spain
Most Best Player in La Liga awards 6 (2009-13, 2015)[599]
Most Best Forward in La Liga awards 7 (2009-13, 2015, 2016)[599]
Top goalscorer in La Liga 412 goals[600][601]
Most hat-tricks scored in La Liga 34[602] (shared with Cristiano Ronaldo)
Top assist provider in La Liga 166 assists[603]
Top goalscorer in the Supercopa de España 13 goals[328][604]
Top goalscorer in a La Liga season 50 goals in 2011-12[605]
Most hat-tricks scored in a La Liga season 8 in 2011-12 (shared with Cristiano Ronaldo)[328]
First player to reach 300 La Liga goals; only player to reach 350 La Liga goals.[606][246]
Most opposition teams scored against in La Liga history 36[607][608]
Argentina
Argentina all-time top goalscorer 65 goals[609][610][611]
Top goalscorer for Argentina in a calendar year 12 goals in 2012 (shared with Gabriel Batistuta)[328]
Only Argentine player to score against every CONMEBOL nation[612]
Youngest player to play for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298]
Youngest player to score for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298]
Youngest player to reach 100 caps for a country under CONMEBOL's jurisdiction 27 years, 361 days in 2015[613]
Most Footballer of the Year of Argentina awards 11 (2005, 2007-13, 2015-17)[614][615][616][617]
Barcelona
Top goalscorer in the UEFA Champions League 108 goals[602][618][619]
Top goalscorer in European competitions 111 goals[602][618]
Top goalscorer in international competitions 116 goals[602][618]
Top goalscorer in official competitions 591 goals[602][618]
Top goalscorer including friendlies 625 goals[602][618]
Most hat-tricks scored in all competitions 41[602]
Most goals from free-kicks 39[239][620][621]
Most goals scored from penalty kicks in La Liga 51[622]
Top goalscorer in El Clásico 26 goals[note 5][623]
Top goalscorer in the Athletic-Barcelona clásico 24 goals[624]
Top goalscorer in the Derbi barceloní 21 goals[625]

[@Codemanlex]

I hate when people say he's not hardworking Wtf How can you get to this stage without hardwork

[@jasonmason6910]

Alexis Vince it’s just uneducated “football” fans who only say that Messi or Ronaldo is better than one another

[@eniolaelisery1503]

Ikr A young talented Messi at 15 is nowhere near as good as 31 year old Messi without hard work

[@todhysteria]

Exactly same thing I said and even though it’s a game FIFA is so disrespectful having his stamina at a 72 at least get it to a 84

[@superlex611]

@@todhysteria 85

[@isuckdickbecause510]

He's working, so are others but player's like CRonaldo are non-stop hardworking.

[@NORTRONGAMES]

May be he doesn't work hard as Ronaldo. But this guy is absolute beast. Love watching him

[@Huy123e]

Raja Sekaran he is just he dont make a movie a show it on internet

[@diegosotomiranda4107]

What people doesnt realize it's that Ronaldo half of it's training it's just to look good on camera, thats why he obsesevely Focus on abs and bs while in The field he moves stiff like he's injured all the time, while Messi puts every work out in favour of his Game, flexibility, strenght, balance, etc

[@sourashisdey2066]

​@@diegosotomiranda4107i think you are better than CR7

[@m3tbii]

@@diegosotomiranda4107you get it man

[@sirriffsalot4158]

He doesn't work as hard on being a supermodel, that much is true. But it's hardly a secret that a big portion of the fitness CR7 does isn't centered on football at all. Messi has steamrolled defenders throughout his career like no one else, because he focuses on football. I don't mind CR7 wanting to look good and promoting his underwear etc, fine. But let's not confuse that with what kind of training actually aids your football performance.

[@kyleeichenberger9092]

Do a video where you show the most effective/ relative / and crucial workouts for soccer players which ones are the best

[@ElmoASMR]

soccer? what? football playaa

[@ashashastri5561]

I think that is done by Ronaldo as he is known for hardwork

[@eatsleepbreathefootball7257]

Simply football 7mlc keep it on deck check these guys out on youtube there is more just cant remember the KZbin channels right now simply football is one of my favorites

[@rafeferchichi6472]

kzbin.info/www/bejne/iJ7EnKOPepmMosU

[@AmanKhan-sq5hx]

He is American , they like to call a game played by hand football.

[@shanekenoo2308]

Hard work always pay off.

[@STEVE-gb1bi]

KING OF FOOTBALL 💓MESSI💓

[@gunjanmaskay6927]

Great analysis and video 🔥

[@AnujKumar-cm7zp]

The technical explanation give in the video even surprised Messi, that how he is so technical 😁😁😂😂 A good player have a sound understanding of the game his body works accordingly.

[@tudorbadea3218]

I was waiting for this !!!

[@evaincefone9051]

Tudor Badea I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽

[@fabianedengard4495]

More of that please ! And more details please ! Good job

[@hzhzhzhsbbs2882]

O MELHOR DO PLANETA! !!!!!!!!!! GEN10! !!!!!!!!

[@Qarolfree]

Messi legend, good work at the training

[@Achi567]

the thing is that almost every pro footballer do all these kinds of workouts and only Messi himself is Messi.

[@Corey91666]

Lactic acid being the reason for muscle soreness is proven wrong... micro muscle fibers tearing is the reason for muscle soreness and therefore only sleep and good food help to rebuild the muscle which will then be in return a bigger stronger and more dense muscle --> increased performance... what stretching really is for is keep muscle fibers as long as possible and relief the tendons. if you practice a lott your muscles will shorten and also in this way put permanent force onto your tendons. this results in stuff like tennis elbow or hip and knee pain... usually people think "oh my knee is damaged" but 99% of the time its muscles like the calves or hamstrings being shortend and putting constant strain onto your ttendons which results in pain at the areas where the tendons end (your joints) TL;DR always stretch and massage your muscle ... if they hurt when you put pressure with your fingers they need stretching and massaging until they dontt hurt anymore... muscle fibers MUST be SOFT ... if its hard all the ttime you are or will be in alot of pain

[@gataluis10]

Nice explication Corey; I am studying sciences of exercise and all you wrote is correct, congrats.

[@eatsleepbreathefootball7257]

Damn and I experience the exact knee pain you speak of i went to the chiropractor they got rid of some muscle spams in my left quad my knee was fine for awhile then after my training session pain again chiro said I should stretch because everytime I come for an appointment I have muscle spasms so is there anything I can do to relieve the stress on my tendons being stretched as you have mentioned besides the massaging

[@mohamedorayith4626]

Could you give me atleast tow references before I believe you. It seems convincing but some evidence would be cool :)

[@Corey91666]

@@eatsleepbreathefootball7257 as long as your knee pain is caused by stress on tendons through short muscles than you should try and stretch after training. My own knee pain i had got away after a few months of constant stretching after Training while your muscles are still warm. Also i use a Black roll to roll out the leg muscles that do alot of work. For my knee pain i did Hit 2 specific areas. The muscle next to my shin bone (leg i mean). I used my thumb to push into the pain. It relaxed the muscle effectively and helped the Most for my pain. Second muscle i Hit with the black roll is the outside of my upper leg muscle. That really hurt But i do alot of squatting so this area was quite tense too. Remember when your muscles are free of pain through pressure than it might take a few months for the tendons to heal as that takes way longer. Also what muscle to hit depends on the Training you Do. I do Kendo. If you do football its probably a bit different. Try hitting calves too. Its constant maintenance But it will help alot.

[@Corey91666]

@@mohamedorayith4626 you can find sources on KZbin or speak to a sport physiologist they should know that too. It took me some time and effort to learn about this and i learned Most of it from my own body too. So if you have problems than do this and learn from your body. And remember tendons heal slowly. Muscle fast. There is no easy fast short cut. But effective ways like this to treat your body the way you should as an athlete.

[@sabguna]

I love messi, messi my favorite footballer

[@user-fd8hn4iv2k]

very good video as allways, could you make a mohamad shalah/sadio mane/cristiano ronaldo video

[@luissoltero9775]

רועי שכטר yes mate why not

[@caesars.3261]

Truly the best sport in the world 😭

[@hainambui2818]

Well analytics video !

[@abdirahmanyusuf565]

Perfect

[@Stoic46]

Ronaldo And Messi are equally hardworking. And both have different styles of training to negate the problems they have while playing. So please don’t compare everytime saying the ronaldo works harder or messi does . Both players are unique in their own way !!

[@majormononoke8958]

It is interesting, because i think Ronaldo had an big edge at some point where he realized faster than Messi about eating healthy and other methods in improving his body. But at the same time it seems he(ronaldo) didnt improved/ found other roles in the game to develop his game further once his body lost some of its youth and speed. While Messi went more for a playmaker style like xavi and iniesta, things he could do early but were not his prime core. He went from the fast unbreakable force super dribbler and goalscorer to a more all round force giving more assists and marking the pace of the game, while still scoring massively to a player that is there to break the lines, inspire the team, taking care of the big moments like penalties, influencing the referee taking care of the media game and psychological battle and stepping up as a leader, while still having the creativity and some rest parts of the tight control and dribble of his youth with his phenomenal accuracy out of the box. Though he lost some power of the early 30s behind his shot and finishing. While Ronaldo evolved from a Fast pace glamour shooter to the best finisher of all times. Specially shining bright in Real madrid when he had speed, power, super strong shooting technique, and the best positioning in the game. Both profited massively from their teammates. Both guys have a giant ego, the problem is that no matter how many goals Ronaldo made. Messi just has that magic in his play, further Messi had the advantage of growing up at one Club. Which made him not only a icon at that club, but people of that club and himself felt more attached. They literally saw him growing up there, it was his temple/ Arena and Messi also connected with Barcelona. Ronaldo and Real Madrid didnt connected that way, he went from club to club, it was not family. Like Messi and Barca. After Real were Ronaldo shined brighest, he left again a club, all attachments were broken. Even though they both represented their clubs and their rivalry. Messi vs Ronaldo. Barca vs Real Madrid. Spain vs Catalunya. Europe vs Latinoamerica*both tha world footbal giants). Magic vs Result orientated Football. etc. Both have similarities tax fraud, big egos, money eater of their club etc. Even than Ronaldo has represented more the egoistic aspects and Messi the humble teamplayer. Even though this isnt true Ronaldo just has talent to make it all about himself and upset the media. While Messi even though he also has the same giant ego as Ronaldo doesnt upset them as much because he was more shy and more silent. People love both guys and it is hard to see Ronaldo getting so much shit from the media. But he is also to blame himself, you cant fight the whole world and expect to win forever, at some point you just cant anymore and the vultures come to get revenge and pick up the leftovers.

[@diegosotomiranda4107]

@@majormononoke8958 tbh thats it's possible the most objective and accurate descriptions of each other personalities (what we see and speculation too ofc) and how that impacted their respectivo careers, i would add that Messi while has been less crotiziced by media ora fans, he has suffers a fair ammount of bs by them, specially this year prior to the wc, Even durang the event some players, and Even dt like van gaal talked trash about him and Argentina, he was crotiziced most of his career for his "lack of leadership" as people Saw him as this shy guy that lives in his own world, the said he didn't showed the passion or grito other players like Ronaldo showed (Even in argentina they phraised Ronaldo personality and how he always loved to shut down haters) something that they wanted to see in Messi, but i totally agree with Ronaldo in recent years, it was inevitable with the track of conflicts he collected since young age on his career that a Bad season would emerge all the critics, bit sadly.for him, it happened just in The same year his biggest rival won the world cup being the Best player, and mantaining high level on Psg unlike Ronaldo in Manchester, and all the drama behind that, he out himself at the front, talking trash about the club and saving face (that was awful timed, he was barely playing and wasnt scoring to anyone) and that tainted him more, The fact that he accepted his recent signing put him in a worse place, cause again, while Messi was celebrating with his country the world cup, Cristiano was accepting a billionaire offer at the cost of dissapearing of the elite football

[@yondedede6853]

im not reading the two whole essays above me

[@Stoic46]

@@yondedede6853 me neither 😂

[@kgb8797]

3:50 start chris heria

[@Abhi-yy8ox]

If u are telling about workout Don't miss Ronaldo

[@illshowyouwanderlust5204]

This is not body building

[@Mr.bombastic1222.]

@@illshowyouwanderlust5204 😁👍👍👍

[@mukulgupta6907]

Messi is life of me

[@forhadurrahmanchy5944]

The best player in world

[@GeetaSharma-hv6dj]

Very nice training

[@user-ll3pn2xm1y]

Goat 🐐

[@rocksteady2198]

Finally

[@jacobgomezvalencia2687]

do more like this about lionel messi!!

[@jamesrodriguez7000]

My boy used the Skyrim theme song 😂😂. Love the unique videos though mate keep it up 👌

[@kholiffsolihinsaiffuddin311]

Man do I miss Skyrim

[@raphaeldeguzman7417]

FUS RO DAH

[@kill-striker7187]

Messi was the best footballer in the world

[@jhoscastillo4740]

El cielo no es nuestro limite....💪💪💪💪

[@femmepanafricaine5147]

The king

[@ulisesmachado1187]

Es gran futbolista.

[@mertunel5148]

Best player ın the world Lionel Messi

[@adhieadi5860]

Gogoo lionel messi never give up💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@yashdabholkar8858]

Useful video

[@alejandroperez-fu9nh]

Buen video

[@tomgjonaj8020]

Talent is nothing without hard work - Cristiano Ronaldo

[@charranpdasari976]

and no one is born with talent

[@imhim3711]

Make a another video on Lionel Messi training analysis

[@mrbust999]

Messi is football born

[@ikramullah2424]

Leo u beauty

[@moreleodougbe5453]

People just don’t understand how genius people work .. he doesn’t need to work hard on the way regular people does . He need just to work on what he is not perfect yet .. so work smart on hard way is for the genius people ..

[@karlosumic3582]

🐐⚽

[@DrTalhaz]

Many players do stretching or agility drills but can't match Messi's level. The reason: He has something natural that can't be learned by training.

[@tamildubbedmovies346]

Ronaldo hardwork Messi smart work

[@theonewhocomment6741]

Can u make video on how to properly warming up at home or before match

[@airtoncosta6994]

King Messi É Show De Bola De Ouro ♡♡♡♡♡♡♡♡8

[@abhijitsardar9534]

Love you Messi 👽👽

[@alexdumitrescu3025]

Just subscribed, I'm a college soccer player looking for an edge I'm going to start this training and training on your other videos effective immediately

[@kederbilal3389]

GOAT

[@kwanelepoulten7502]

Have you done an alphonso davies one. If you havent please try because we want to know how to get that impresive physique

[@marcosgalarza3753]

Ni en sien oportunidades pasa mi barrida 😎⚽️

[@CLOUDED_YT]

4:35 he looks like he’s having a lot of fun here 😂

[@adrianapachuau3375]

🐐❤❤❤

[@liomessi8856]

Dembele should learn from messi he needs this training

[@HusseinAli-gy4cr]

Waaaaaaaaaw

[@threadthread4631]

I like to a video and all thing l will like

[@spraveen4177]

Cristiano Ronaldo : I'm the most leading goalscorer in the world Lionel Messi : hold my goals

[@Hannibal-db7om]

Do one With Mbappe

[@fakereality5204]

Messi is the best with and without gym trainings.

[@timothykie253]

Technical players don't train like physical players. Technical players train to avoid injuries while physical players train not only to avoid but also to be able to do the things they do. Messi and Neymar train to avoid injuries while Zlatan and Ronaldo 7 train to be fit to do what they do and also to avoid injuries.

[@Dan-qt4xb]

Messi is fast

[@marceloaciar9723]

Ahhh pero en Argentina!!!!!!

[@kovak3906]

Could you make a video on energy systems is football and how to train them please eg aerobic, Alactic etc

[@raphaeldeguzman7417]

go to fourfourtwo.com

[@mukulgupta6907]

Messi is God

[@mahumbatanev7644]

This video made me want to play skyrim more than work out

[@moulaybellbachir8935]

It is verYy verYy verYy GooD Messi 😍😍

[@marceloaciar9723]

Number two. Number one DIEGO ARMANDO MARADONA. ;)

[@JJ-zt4se]

Aft training Messi eat kryptonite and drinks alien blood

[@evaincefone9051]

Beauvais Jacob LOL

[@suyashsawant3236]

Any one who's played football knows you loose sharpness on the ball if you don't practice regularly. So people saying it's all talent no work are totally dumb with it. Messi is where he is because he did work out everyday, just because one shows off his workouts and one doesn't, doesn't mean he is just talented! It's just that you haven't seen him train

[@brunoagustinho9895]

👍⚽️💪👏👏👏👏

[@zitounyp]

Easier to have good stability when youre smaller cause the center of gravity which is your core is closer to the field in comparison to giants ahah

[@tchakonabi2470]

Yeah I agree ... Yet, Some players are shorter than Messi but don't have his balance ....

[@amargogoi3412]

He has natural talent... doesn't seem to be putting any extra effort like other players

[@thecalamity278]

People are so quick to criticise the greatest when they're too lazy to get off their ass. People will always hate players for being too good

[@nicholasrigby6401]

More......

[@neetusingh2743]

So what type of exercises should be done

[@ritakalim6321]

Should I workout first or cardio first please answer?

[@matejjirak3334]

he was running 35,2 km/h...... he isn´t slow...... Alexis Sanchez, Pedro are training same way, but their maximal speed isn´t so high like Leo´s

[@joaoathia3083]

Depois falam que é talento

[@ngoclaiht415]

Mesi thật đẳng caapsbong như dính vào chân anh khi anh chạy tốc độ cao

[@t.ahmads.885]

Belum teruji harus lewatin Asnawi dulu baru teruji

[@rosterv123gaming3]

Hi friends can anyone tell me who makes the best MESSI skill video

[@preznkadimeng560]

First one here

[@sewy9952]

Prez Nkadimeng first is the worst, second is the best

[@ibrahimasorydiabh6716]

3:33

[@thasyanurfadillahchaca9202]

Denda kalau ada berkelahi

[@marccast6749]

3:39🤣🤣🤣👌

[@RealMadridBot]

Does Messi stretch for 1:30 hour a day? Where did you get that.

[@chris_breezy4961]

Blam X most players stretch for around an hour total, sometimes more

[@danielgarner3727]

ikr

[@catalan500_8]

How to train like a “god”

[@evaincefone9051]

Catalan500 _ LmAO

[@wamf6390]

Podrías traducirlo???

[@fworld8773]

i have never seen him getting injured ,what is the reason behind

[@gabrielpupila7046]

after watching Ronaldo's workouts ... this seems like childs play ..anyways respect.

[@umeshmehta5132]

Who cares He is the best 😂😂

[@khldounibrahim3488]

@@umeshmehta5132 exactly 🤣

[@Dan-qt4xb]

The Rocks workout make Ronaldo hard work a joke

[@Jerzylewicki_]

3:48 what is the song ?

[@gs7422]

I’m a CR7 fan but i understand that Messi is also the best player in fútbol and more hardworking person than CR7 tbh tho.

[@phonetech1738]

Pls what is the name of the music you used

[@chrissteele8800]

Hey Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.

[@BenchersGym]

Real, much love

[@bulihobs1391]

Name of the song

[@user-ur3ul8lw2t]

Name of the last song???

[@KiranKumar-um2gz]

noone does more than bruce lee in a day 10000 tim for single leg kick hand ounch sirtibg etc

[@shakelabi6742]

This is a gym 😂😂😂😂😂😂

[@rahulswami6304]

Song at 4:09? Please!

[@Nazarevic]

why is morrowind music here? :)

[@brayanguerrero8143]

Do a Ronaldo workout

[@makhan5062]

He also workout bro. Both of them workout.

[@uzumaki_naruto_dattebayo7770]

Didn't you see his workouts at gym ? He has six packs too