Listen Up Internet: I'm Not Taking Cold Showers!

Calisthenics and bodyweight strength training advice for older athletes.
Are cold showers a good thing? This video is a lighthearted reenactment of my thought process as I slowly convinced myself to give this nonsense a try. Also, some very brief exploration of some of the evidence for the benefits of cold exposure.
Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging
#BodyweightStrength #BodyweightFitness #Calisthenics
#ColdExposure #ColdShower

[@GeekClimber]

I like your humor, haha. I LOL'ed at the last scene. Looking forward to seeing what your experience is like after 30 days!

[@The_Aging_Warrior]

Thanks man! I'm glad you liked it - your video about cold showers was my main inspiration.

[@tonyhedworth4255]

Love the humor- I've been taking cold showers for a year, not really sure if they help my gains and i haven'tlost any friends yet- but definitely wakes you up in the morning.

[@funwithcalisthenics]

I’m with you on this one!

[@helder6792]

You are huge!

[@Juan-n5e9t]

The secret to start cold showers (the comfortable way) is to start it now (summer time). You get used to it! In my case, after three years!! But it really helps in winter (not feeling cold anymore). And the cold water stops being cold anymore too. I needed 3 years to not feel cold. Now, I can go to swimming to the ocean on New Year's Eve as it were nothing. Is it worth? It's up to you ;-)

[@SHerkoTech]

hahahaahahah

[@Cooper-kx8sd]

🅿🆁🅾🅼🅾🆂🅼

[@User_ML907]

😂