ROBUST ARM + LEG WORKOUT FOR KIDS

This robust workout has been specially prepared to strengthen kids' arms and legs, developing muscles through the best bodyweight exercises to achieve this goal!
It's worth spreading the idea that adults should always meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and proper growth on their own, and physical activity and healthy eating are part of this package. When it comes to physical activity, we have the perfect solution for them! This workout offers a balanced and robust routine with a focus on upper and lower body exercises, ensuring comprehensive muscle development and better fitness for your little ones.
Now it's time to get the kids and start this amazing workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 The Windmill
02:02 Rest
02:20 Punches
02:43 Rest
03:02 Prayer Pushes
03:35 Rest
03:54 Side Deep Squats
04:24 Rest
04:43 Running Man
05:03 Rest
05:21 Rise And Plie
06:02 Rest
06:20 Victory Squat
06:50 Rest
07:16 Donkey Kicks Left
07:49 Rest
08:08 Donkey Kicks Right
08:41 Rest
09:00 Kick Backs
09:34 Rest
09:53 Leg Lifts
10:13 Rest
10:31 Walk Downs
12:01 Rest
12:28 Donkey Kicks Left
13:01 Rest
13:20 Donkey Kicks Right
13:53 Rest
14:11 Kick Backs
14:46 Rest
15:05 Leg Lifts
15:25 Rest
15:43 Walk Downs