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On the third day, kids will exercise their arms, shoulders, and chest muscles. These are 30 incredibly active minutes that mix resistance and cardio exercises!
It is always a good idea to encourage children to be more active, by demonstrating that it's possible to exercise and have fun at the same time! Make sure to subscribe to the channel if you want to receive new video workouts regularly, every Monday, Wednesday and Friday! Good luck and let's start the workout!💪