9 DO-AT-HOME EXERCISES FOR BURNING CALORIES AND BOOSTING ENERGY

Here we have 9 easy exercises for kids to do at home to burn calories and fill their bodies with lots of energy!!
When we burn calories, we eliminate more fat, since the energy we spend exercising will be replenished in the body by being removed from the layers of fat we have accumulated. In this way, by eliminating fat we can reduce our weight and stay healthier.
This super-fast routine will not only help kids to achieve all of this, but will also make them feel extremely energetic, so they can face their daily activities with a better mood and more willingness. These 9 multiple-muscle exercises engage all the major and minor muscles of the body and this will help kids reach the maximum heart rate to burn more fat!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 Forward Jump
01:29 Rest
01:47 Hand Claps
02:07 Rest
02:26 Knee Drive
02:46 Rest
03:05 Knee Raises
03:25 Rest
03:51 Up Up Down Down
04:30 Rest
04:49 Tricep Dips
05:27 Rest
05:46 Swing Backs
06:16 Rest
06:34 Scissor Kicks