Live Batch Cooking Demonstration (September 8th, 2023)

In this one hour demonstration based on my Planned & Plant-Based one week healthy vegan dinner plan, you will get inspired as you see me cook five building blocks for the coming week’s meals AND discover strategies and tips to make batch cooking efficient, mess-free, and FUN.
This event was held live on Zoom on September 8th, 2023. I got my settings wrong and the video quality isn't great, but it's still full of heart! Hope you enjoy it.
I recommend downloading the Planned & Plant-Based plan to follow along: veganfamilykit...
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[@bonniestenson3799]

Love your cooking thanks

[@veganfamilykitchen]

I love YOUR cooking! Join us at cooking club sometime.

[@SheVGan]

Love your practical approach to cooking! Works for me :) I heard black pepper can iritate the stomach and that cayenne was better. Any thoughts on that? And do you know if cayenne brings out the benefits of turmeric as well as black pepper? Thanks!

[@veganfamilykitchen]

It takes a very small amount of black pepper to increase the turmeric's bioavailability, which I would hope would not be noticeable for your stomach. As far as I know, piperine is the component of black pepper that helps with absorption of turmeric, and I don't think it is present in other plants.

[@SheVGan]

@@veganfamilykitchen thank you, Brigitte! I want you to know your videos inspired me to clean out my pantry items! No moths (thank goodness) but I feel better knowing i got rid of expired items. And I've been cooking up the items that were about to expire and I thought of your "pantry challenge"(?) We're eating good! 😊 Also, I was inspired by your "zero waste" friend you mentioned and I cooked my broccoli and rice in the black bean drain off water. It's delicious! Thank you, again! And again, ❤ your channel!

[@veganfamilykitchen]

@@SheVGan Thank you so much for dropping by, for caring, and for cooking plants... with a zero-waste twist, too!! Please stick around the 'kitchen, it'll be fun!