How to Do Dips

Working out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video.

[@miawestbrook3448]

i've learnt quite alot from you. the way she explains is very clear. 😊😊😊😊 thank you.

[@cjz74444]

she must really love this exercise because out of all the tutorial vids she's done, this is the only one where she smiles.

[@AMartyrsRecords]

My dad is a construction worker and he ussualy does porches first and after he's done he'll do a 100 dips on the edge to make sure it's sturdy and all these years he didn't know they were called dips and he's huge around like a body builder.

[@airethor]

That woman inspires me. She is one built athlete.

[@acidrain55]

what a legend this women is thanks.

[@saumikkar753]

Awesome demonstration in all her videos...

[@garbear511]

The best on utube 👊🏻💪🏻✋🏻

[@Bushcraft242]

The best on utube

[@justinengland9814]

Good tips :)

[@riKringkast]

Crap, I've been bending my legs for three months while doing dips. No wonder I needed so much extra weight x). Excellent tutorial!

[@dixie2675]

Good info

[@THEBODMONPULLUP]

I know shes a personal trainer and all, but that is some excellent form

[@rancherito]

i have a question for tricep workout there is different workouts for tricep medial head tricep lateral head tricep long head or is all in one like dips?

[@DanielleDulchinos]

A lot of gyms have plates you can stand on that counter balance some of your weight until you can correctly dip your own body weight. Another alternative is to do bench dips.

[@blackymelon]

Omg!! You are a badass!!

[@solankipallu7753]

👌👌👌

[@UltramanMebius2006]

I feel like I am in love with her.

[@goodingwashington6099]

I understand. There are many many ways to love people

[@cbellify9628]

Go outside

[@SpamMasubee]

@DeanBenjamin1990 yea it works abit of chest and the more forward u lean the more it work your chest

[@AngelosMonark]

just as bench press can use the triceps as well, the dips can affect the chest as much as the triceps

[@Respox]

@SpecialFXLady You can do bench dips until you get strong enough for these.

[@Trake1986]

What if you are 6"3 and there isn't any bars high enough? Should i be doing a bench tricep dip?

[@arbeitmachtfries]

That there's how ya do a dip

[@WingChunLover2]

@AndyHarglesis Can we have a picture of this?

[@poopalover]

i wasnt expecting such a high voice

[@anilmm12345]

she is great.................

[@CoolBeans193]

took me a while to get that...chorecius....hahah!

[@koreath]

i was woundering if .. lets say i do 10 dips... and im like wiped out ..but then if i cant do that 11th one and i meen like only half way and its over.. is it good to like go up and down "parcial dips" if like i cant do anymore fully ones after that 1st try? so like my muscles will be whiped out on the 10th one and ill be working it out even more crazy by going up and down by a little fast

[@RenaldoXhahu]

Damnn that's hard.

[@bhupinder27]

@SatansLollipop its your form, thats why its hurting your shoulder and/or the grip your using. The closer in grip the less stress on shoulders. Or your dropping your weight down on your shoulders instead of moving down using tricep strength. But best advice if it hurts, try a different excercise and come back to it when your shoulder has healed and your form is better.

[@WickedSlum]

@SpecialFXLady if you wanna build muscle you should think about not jogging and instead focus on weigthlifting for awhile and if you wanna be able to do dips you just gotta do some triceps excercises :)

[@TiberiusStorm]

What if you can't get a full range of motion??

[@Vaginaattori]

This particular exercise works mostly the inner and lateral chorecius muscle(the one used for baking,dishwashing,stirring etc.)

[@sayehnaem]

she is the best

[@saturnfan]

are you considering this also works the chest as well? someone once said this would be good for the 'lower pecs' but then, that person was stupid, but I do have ot ask if this could be considered a viable chest exercise?

[@anzaeria]

I know this is a very late reply many years later but someone at my gym said that dips worked his outer chest really well (gave him good development in that area.) If you lean forward during dips, you activate the chest.

[@Vaginaattori]

;DDD. it's funny to come back and see clever remarks have made their way to top comments.

[@theoriginalbreadcrumb]

she got the scottherman "SHHHHHHH"

[@tenaciousphil]

@ardistic That's funny because its actually a tricep exercise. Try doing a bench press of some flys you spanner.

[@generalmorose3523]

I can only do assisted dips, currently at 50 pounds.

[@scab268]

If I just do 1 set of 60 or 70 reps would that be fine

[@Scrubsgetrekt]

damm i cant do dips x) weighing 95-97kg or so i usually use my legs when training running and bicycling only time i use my arms is swimming 2 times maybe 3 times a month

[@KartingApexKing]

jeez same 22sec with no skip advert every bloody time

[@StotanEly]

what about rep cadence?

[@mtszabo]

Dips: The upper-body squat!

[@6644152]

its from not being properly warmed up or doing it with to much range of motion with them

[@halo2846x]

its not good for the elbow joint to push the arms until full extension

[@stavvers]

when i do these I get a pain in y right shoulder, also I cant help but put all the stress of my weight on my right arm. advice anyone?

[@Pezgo]

"...dips is a tricep exercise..." of course, and chin-ups is a bicep exercise... x_x omg, very professional... lol dips is one of the biggest movements for the upper body (bigger then bench pressing), like chin ups!

[@mateushism]

m'kay

[@NathanWeissbock]

I thought dips work the chest more than the triceps

[@ricosuave666]

@DesolateFuneral i do think so shell probably DO YOU!!

[@apemaverick07]

the get yourself on an assisted dip machine until you can

[@arbeitmachtfries]

AAron Lifts who else needs at least 65 lbs of assistance? Just me? Ok. 😒

[@DarkStrikeXV]

she forgot to mention it also works out your chest muscles

[@anzaeria]

She did mention that dips work your chest when you lean forward.

[@siddhantssharma3370]

I am in love with the shape of you!!😍😍😍😍😍😍😍😍😋😋😋🤗🤗

[@MrEluldor]

@koreath No, if you can only do 10, do ten and then wait 60 to 90 seconds and re-attempt, then wait again for 60-90 seconds and re-attempt. You may have to do 8 instead of 10, so you have energy for the other attempts. Do multiple sets. Never perform an exercise half ass and jitter like some dumbass on the dip bar. Performing any exercise (except power ones) slowly is the best way to go, if you're actually trying to gain something.

[@doloresgonzalez6961]

I don't think I could do even one of those lol

[@GoodFangYT]

Triceps,are called triceps because they are a group of those 3 muscles oh the back on your arm.

[@FBTeamGN]

Maybe it's a chest exercise. But just Mabe ;)

[@mad8london247]

Full Range??...Darn..

[@MeoXify]

why can't i watch the triceps my eyes keeps going to different places...

[@kc14mcc]

that there's how you do a dip

[@Willie_Fisterbottom]

I do copenhagen dips

[@abegetsbuckwild]

double dip

[@natty0nathan]

And geesty

[@ISHYGDDTrly]

@YesWeCain8 I don't think you ever saw a roided woman. She's obviously natty.

[@btaKoni]

oh you dont say

[@titotrampas]

@metalhead33 hahahaha

[@MuchiBuri1]

@djgraphik She would...and you'd love it!

[@justmarc2015]

BEAUTIFUL WOMAN

[@kendrickcollins548]

She’s got just the right amount of muscle😍💪🏼

[@xenniex2]

its called adblock...

[@moviedude22]

finally she shows the world that pretty smile!!!

[@miguelcabrera5498]

There allot people they do short rage emotions it's call ego

[@RyanKaufman]

I love the sexual comments. Makes me wonder who's here to work out and who's here to exercise.

[@TunedRAMS]

you are b-e-a-utiful!

[@911sanitarium]

its funny guys you wont do her she will do you.

[@hannahwaddles7267]

well i thought it was healf

[@azhanahmad1353]

Gta 5

[@iPump786]

@YouKnowThatYouDont , dead joke.

[@CJKaram]

Damn, she's hot.

[@hannahwaddles7267]

well i thought it was helpful.

[@pld006]

@djgraphik just dont ask for a hand job

[@Muchachi617]

that tattoo ain't working for her.

[@SpamMasubee]

she needs tighter shorts or maby no shorts at all

[@randomjoe333333]

she has a nice femine body for a personal trainer most of them have very manly bodies

[@RoniNiklas]

I'd work out her triceps if you nahmean

[@trakkaton]

She's got an obvious desperation in her voice.

[@HemaFTW]

Now that's one anoying voice