Living a Rewarding Life 1: Biology

This is the first of four planned webinars for mental health professionals and anyone else who feels it may be helpful to them, covering: Biology, Behaviour, Relationships, and our Thinking Style. In this first one we look at biological factors such as illnesses, sleep, exercise, and diet, and how we can modify them to greatly benefit our mental health.
Speaker: Dr William Davies, chaired by Amy George
Dr William Davies is the Head of Applied Clinical Psychology at the APT and is the author of post qualification courses on CBT, DBT, ACT, motivational interviewing, and more. These have been attended by well over 125,000 mental health professionals in the UK alone.
Amy George is the Deputy Director of the Association for Psychological Therapies and renowned for her incisive, warm and humorous style of chairing.

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in sleep hygiene soft wax earplugs are superlative

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I am a cold water swimmer