LIVING ALONE DIARIES: Getting Sick

BGM sources
BGM President
kzbin.info

[@SylviaKim]

Your Vlog in Korea is soooooo realistic and relatable.. I really love it🥹 A lot of Koreans who live by themselves have similar housings, lifestyles, sick moments missing family (even sadder if you're a foreigner🥲) and a bunch of Coupang orders hahaha Hope we all sleep well and rest enough.. Health is wealth!!! See you soon again!!! Ingat 언니~!! 힘내🫶🫶🫶 (That 텐텐 candy in a pharmacy is such a must for koreans ahahaHAHA omg)

[@edna1410]

Hi Sylvia!

[@evitalouisseibarrientos1127]

Kahit maging independent ka talaga kapag merong masakit/pinag dadaanan ka, karamihan eh palaging mama ang unang hinahanap. ❤️

[@pshay2410]

This comment 🥺🥺🥺

[@jorgefamilyvlog9500]

Hi Ka Kristel. Kapatid ako from Lokal ng Cubao. ❤ Bigyan lang kita ng tip or recommendation. Kagaya mo rin ako noon na everytime na my monthly period sobrang sakit ng puson ko halos di ako makatayo. Severe din ang dysmenorrhea ko noon. Pero my isang kapatid na Theraphist na nakapag pagaling sakin. Pinahilot ko lang lagi sakanya ung puson ko grabe simula noon di na ako nakakaramdam ng pananakit ng puson. 😊 Na share ko lang baka po my plan ka magpa theraphy sakanya sobrang galing po niya. Si Ka Lenny po ang name niya ❤

[@irenekathleennelouiseanne8868]

True

[@ratedELY]

so true, i have left home for 11 years already since first year in college but whenever i get sick, i always call my mama.. even now that I’m working and living abroad alone 🥲

[@nechtuazon]

Reflex ko na ata eh. Anything related to fear and pain I would immediately say “Nah Mamaaaa… Mama baaaaa…” even though she was nowhere nearby kase nga islands away from home ako.

[@mariafaithbaulos4868]

Naiiyak ako kasi if weren't well, ma mi-miss natin mom natin the only person we can rely on but I'm so proud of you Kristel. Credit to your mom for how grounded you are. Keep it up and always take care of yourself.

[@eternallight2450]

To those who suffer from dysmenorrhea on your period, I feel for you ladies. I get them monthly too, I used to always be on bed rest too when I get mine because the pain gets unbearable, until I worked out on a routine to help me get through it. A week or atleast a few days before your menstruation, don't drink cold beverages the whole day, you can drink but only 1 drink a day. Better to just drink warm water or room temp. Do that until your period is over. I don't exactly know what it does, but it did help in minimizing the cramps I get and the clots that come out. I also drink pain relievers early on even before the cramps start because, I've realized (after several tries) that it is more effective compared to when taking it when the pain and cramps have started. I've done this routine for over a year and my monthly periods never bother me anymore. I can even do chores and go out without a problem anymore.

[@anikavictoria8476]

Thank you for sharing this. ✨

[@timOtycocjin]

It's different in my case. I suffered severe dysmenorrhea before too. But someone advised me to not eat any sour and fishy food like egg a week before my menstruation. I followed her instruction and it works! I have not suffered dysmenorrhea for more than 10 years already.

[@MayMariano-bg2oj]

Try hot water bag sa tapat ng puson mo then lay down and try to rest if possible get some sleep I have that on my early years and my OB Gyne told me I also have endometriosis si they give me meds for 1 month it did help me

[@lara2934]

As a person who has Generalized Anxiety Disorder (for almost 10 years na!) and chronic insomnia, I FEEL YOU, Kristel! Pero feeling ko yang sayo mawawala din eventually -- it might be part of your moving to a new place and on your own pa. Lilipas din yan, kaya mo yan. Don't feel pressured to vlog regularly for us. WE LOVE YOU no matter what. Praying for you!!!!

[@chcodillo]

I feel you Lara. That chronic insomnia, nakaka frustrate huhu

[@mamajenjenngbukidnon587]

Me to nakukuha ko din na ako nag Isa sa boarding house ko Ang lungkot buntis pa ako..wlang kausap ..nasabi ko Sarili ko Sana diko nlang naranasan mag Isa para wlang anxiety ko ..parang di mawala talaga balik2 ..wag mong pilitin pag di kaya ..Kasi pag pinilit mo mag Isa ..making malongkot ka sasarili mo na dimo alam bakit Ang lungkot ..

[@rheychillewithkids]

@@mamajenjenngbukidnon587 Tama maranasan ko dn mg Isa Kasi nung namaty dn mama ko 2002 pa parang dun pa lng Ng start tu sakin Ang advantage lng PAG mas bata pa tayu like.teens pa naaliw pa sa MGA kaibigan at MGA gala nuon nung 20s ko na sya naramdaman NG biglang manginig Ang tuhod ko na parang mapaluhod pero ginawa ko nun sinayaw ko at exercise Malala at kain nwala UN pero bumalik NG ngka live in Ako after a year ngkaanak mas lumala Ang hirap , now na manage ko na di NG panic pero minsan lng Ako nalabas huhu

[@IndayBelle29]

Akala ako lang.. start anxiety at panic at yong hirap matulog 13 years na..simula buntis ako sa anak ko..ang hirap..d ko kaya mag isa lalo na lumabas at mamili..😢

[@dabyflores95]

Me too🤧

[@fayereyesxx1]

Hearing Big Boss introduce her to the doctor, even said that she's an actress hihi he's proud!! Get well Kristel, please do prioritize your health 🤍 we'll be waiting

[@happyyyyyyyyyy3822]

I just love the way how phillipines people are so supportive and kind towards the idols and celebrities Plus from what i have seen from online comments and all they are non- judgement and open minded ......actually am somewhere from asia ..... I found her video in korea i guess ( I don’t remember the name of that vlog but she was there in hotel in korea and the hotel owner was surprised that she has so many subscribers) randomly and then started watching her other vlogs , and i am really loving this channel since more than a year Take care of your health Wishing for your fastest recovery ❤️

[@randomlyjudie]

Salute to us who are suffering from Dysmenorrhea monthly. Sending hugs to you Krystel 💕

[@ajbp9861]

It's so nice that Big Boss is with you during your weakest time. We can see that Big boss is so concern about you. As a fan, of course I am rooting for the two of you. 😍 But if not romantically atleast you're very lucky to have a friend that you can rely on. You're not oblige to upload on regular basis. Please don't feel pressure. We're just happy seeing you enjoying your time there. We don't wanna see you suffering and in pain. Hope you will get better soon. Love you Kristel ♥️

[@nancyjapos1702]

Get well soon kristel

[@mcbnalice4930]

Keep on praying Kristel and get well soon. 🙏

[@FevirlyMetzen]

i agree. lalab

[@cresantosalazar455]

I love your mindset

[@DeeDragon]

Whatever you and Big Boss’s relationship are I am happy to see a guy that knows how to take care of a woman. Him being gentle to you made me really happy that brought tears to my eyes. Every woman pray they will have a gentle guy with them especially when you are not feeling good. God bless you Kris.

[@p0t1ndy0y]

Kahit anong edad mo talaga, kalinga ng ina ang hahanap hanapin mo.. 🥺 Hang in there, Kristel! Kaya mo yan!! Sa mga supporter niya, let's give her a break and don't pressure her.. I hope you will be fine soonest!!😊💗🙏🏼

[@j0n62x]

Mag-sisisenta na ako. Di ako naghahanap ng kalinga ng multo…😅

[@lisasantiago2784]

You're lucky to have Big Boss by your side whenever you needed him. It's a blessing from God. Dysmenorrhoea, anxiety, insomnia, no sleep at all are really part of our stressful life. When I was in my 30s I even experienced hallucinations nightly and bec of fear I ended up staying awake the whole night. Going to a psychiatrist didn't help. Getting to the root cause of those physical and emotional turmoil and lots of prayers and attending psycho-spiritual sessions helped a lot in coming to terms with myself. It felt good really. Hope you overcome yours sooner and with better result. Praying for you.

[@sophiaisabelle0227]

I hope you get well soon. Being sick isn’t the best feeling in the world, however we can always get better and move forward with our days.

[@miss.b2810]

"but also because I know that I have someone to rely on in times like this" awww thank u so much Big Boss for being there with Kristel ❤️

[@therookiepotato7424]

Mental health too is much as important as physical health. We love you Kristel! ❤

[@annaaranda3391]

This is probably the sweetest vlog ive watched ❤️ how lucky to have someone you can rely on not just in good times but also in your difficult times 🥰

[@daoming_azu]

Honestly, vlogging is a freelance career and you're not obligated to work 8 hrs/day or more than that. It's up to you if you want to upload contents or not. Don't feel pressured and always prioritize yourself first. I can feel your struggle specially sa pag tulog, try disconnecting from things or activities na reason para hindi ka antukin.. for me, I try to have at least 2hrs interval na wala akong gagawin kundi mag relax before bedtime.. eventually naka tulong siya para ma ayos ko sleeping schedule ko and mild insomnia.. mahirap magka-sakit these days, so please stay healthy and give yourself the rest that you deserve 😊

[@reymartrinidad195]

Thankyou for this. This what i want to say. 🥰

[@blightfiresnook]

My thoughts exacty. Thanks for this!

[@lrqelf._.]

Yeah, dont pressure urself. I feel her i edit my videos for long hrs. Kaya minsan lang upload pupuyat kaka edit pag late kana matulog talagang iinsomiahin ka talaga exercise ginagawa ko para makatulog ako : )

[@MokSy93]

i dont wanna be rude and disrespectful to her so im gonna ask it here bka may ibang may answer for me. dont take this bad ah im asking dhil curious lng tlga ako at wlang bad intentions… may iba po ba business o ginagawa si kristell? kse bago plng ako sa channel nya and i saw she uploads 2-3 videos a month. i know the hard work behind that. but i dont think that can cause 8hrs work daily? i know this can sound rude and sorry in advance for that but i really just wanna know so i can fully understand next time! maybe she’s doing everyday sponsor’s post on ig etc (i dont have ig so i really cant know abt it)

[@ethanschwartz4840]

@@MokSy93 if everyone ask like you then di maraming mag aaway sa social media. I like the way you write what you feel.

[@hannatin7024]

Like I told you on your previous vlog ate Kristel, the amount of people waiting for you will not change just because you can't upload on a regular basis. It's also such a breather that you open things up to us through this vlog. We get to understand you more. Not just seeing all the happy moments you have. No Filter, you share you. And that's why we genuinely support amd can wait for you kasi that's how geniune you are to us. Rest well eonnie! We love you just the same, as always. 💕 PS. Umiiyak na ko sa vlog na to tapos never fails parin kayo magpa kilig ni big boss huhu anuba. But that's another side of you and big boss we saw today 🥺 Di lang kilig, but genuine care.

[@loraineannolivenza5816]

💯💯💯

[@phoebekristine]

right? hahahaha like, nalulungkot ka para kay kristel at the same time natutuwa... I can vividly imagine how big boss will be as a husband 🥰

[@MariSoriano]

Glad to know you have big boss on your side especially you’re on a place you’re not familiar with plus the insomnia. I hope you’ll get through it and feel better soon. Fighting!! 🫶🏻

[@dsesguerra6163]

Bigboss act of service..Kaya nami2ss pdin nmin sya..Pero happy pdin kmi that you are happy now..We wish you both Bigboss and Kristel happiness on your future endevore..❤

[@aidenborja5579]

As someone that's been having panic attacks before sleeping with anxiety, I can so much relate to you ate Tel! How the way I can't sleep at night is killing me and it's just God's grace why I'm able to sleep even if only 6 hours or less a day. That's something I'm happy. Beyond that, it's hard to live alone in a different country you're not familiar with. And so grateful that Big Boss is always there for you. Stay safe ate and take care!

[@rachellepaja4544]

I am not a fan of Kristel but whenever I see that she already uploaded her vlog, I feel excited to watch. As a kpop and kdrama fan, I am always curious about her daily life and the things she is experiencing. In this vlog, I can relate to her dysmenorrhea because I have been also suffering from that since I was 13 and I am 21 right now. I feel like I am going to die every month and sleep really helps me to lessen the pain. I hope that I can also prioritize my health, physically and mentally despite me being busy with school, and other responsibilities. You are doing great Kristel, we will be waiting for your vlogs! Take care

[@pabloheilyne.4795]

omg i cried watching this 😭 get well soon ate kristel! i hope you're okay now, take as much time as you want until you feel a lot better. we always want what's best for you 🤍

[@madielanegaming2117]

Grateful to big boss how she takes care of Kristel 💕 Ung pag narrate nya sa doctor ng nararamdaman ni Tel pati ung pagdescribe sa kanya as celebrity hanggang dun sa pagluluto nya ng food, tapos ung rice request. Hayyy. Yung friendship nila (o kung anu man ang tawag dun) is really something to root for. Take care and enjoy your much needed rest, we will patiently wait for your next vlog. 💕💕

[@thebatmansisters168]

Thank you Big Boss for being there for Kristel. I am crying right now🤧 Keep in good health Kristel❤️

[@vixenharlekin]

As much heartbreaking it is to not have any Friday vlogs anymore, it would be more heartbreaking to lose YOU in the process. We're always here and take your time to heal ♥

[@azuelamarielr.3608]

"I'm starting to miss my mom" naiyak ako sa part na to😭 mamimiss ko din talaga si mama sa times na mga ganyan🥺

[@coffeechic2021]

i’ve also been suffering from insomnia for quite a long time already,i felt so emotional watching this vlog because i suddenly felt worried about it’s impact in my general well being. i think i might be consulting a Doctor soon also. thank you for this content, and you’re right.please prioritize your health especially now that you’re living solo.i hope you eat well also and hoping you’ll get better sleeps in days to come.tc

[@itsmariel5084]

Be well Kristel. I love that Big Boss always appears on your Korea vlog. He takes good care of you. ❤️

[@rlf3125]

I must admit I'm one of those super wait tlg every Friday and naiinip until your next vlog is uploaded already. Im sorry I had no idea what you had to go through just to keep us updated. It makes me smile seeing your videos together but we dont want namn for you to compromise your health and well being. Take time to relax and enjoy. Prioritize your health above anything else esp you are living alone there. Do not overwork. You have soo much time pa to upload those videos in the future when you feel better. Just save it for the time being. Andito lang kami and we'll patiently wait for you And I'm soo glad that all throughout your highs and lows you have Big Boss around you. He definitely got your back! You are there for each other and that plays an important role in a lasting relationship. Hoping and praying na you'll end up not just good friends but also partners in real life. ❤️ And we'll be happier too.Feel better Kristel! XOXO

[@whatsonhermind]

I really know the struggle of living alone especially when you're sick. Suffering from dysmenorrhea every month and having hard time sleeping are the worst. Growing up being dependent with your mom and deciding living alone was so hard. I was teary-eyed watching your vlog, this happens to me every time. I hope you're getting better now. Take a good rest.

[@ivycristinn]

Huwag pababayaan ang sarili Ka Kristel. Kung pwede ka lang namin samahan, cried a lot sa vlog nato. Omeged! If hihingi ka man ng break, you deserve it. Walang huhusga sayo Kapatid. Ingat po palagi at anjan lang ang Ama di ka pababayaan. ❤️

[@ohkayebb3660]

Aw get well soon Kristel! Happy that you have someone you can call in times of need

[@bellz8785]

Yes, please do prioritize your health. Watching this makes me worried for you and I admire because you're strong. I am battling with anxiety, I'm with my family and still I am having difficult times. It's so inspiring to see your good spirits even if you're unwell. May God bless you better health and good sleep. Thank you, Big Boss, you are so kind and thoughtful. Don't worry, Miss Kristel, we support and understand you. ❤️

[@bmad1810]

As someone who also experience severe dysmenorrhea every month, naiyak ako sa vlog na ito. Sobrang ramdam ko yung sakit na nararanasan ni Kristel. Sobrang hirap pag ikaw lang mag-isa during that time. Sending hugs. Get well soon Kristel!

[@novelynmanuel6932]

Hope that you feel better soon. I've been watching your videos for a while and I really like your positive vibe. Yes, you should prioritize your heath more, and will always support you. Thank you for your vlogs.

[@ranmabersalona7588]

Get well Kristel. We love you so much.

[@MsJansen10]

I saw one patient in our clinic who suffered from severe dysmenorrhea, she even fainted from it and oral pain reliever doesn't help her anymore. I feel very sad for women whose suffering from it. 🥺 And difficulty sleeping d/t anxiety as well, 30% of the patients in the clinic suffers from it as well. Get well soon, Kristel! ❤️ Always pray and prioritize your mental and physical health

[@jam2658]

This is so true nung dalaga ako ganyan ako pero nung nanganak ako na wla sya kaya gor lang mga girls yan tlaga tayo.. Praying for you Kristel also

[@BossBaby-jz2gb]

Me when my highschool days,grabeng sakit,iyak ko talaga,tapos pag iinom gamot mawawala saglit den babalik nanaman,buti now d ko na nararamdaman may baby na ako 10 months old

[@roannango4857]

Try hot compress instead of drinking pain reliever..

[@dalryeorabangtan5054]

@@jam2658 pareho kayo ng fren ko nung ngkaanak naxa nawala dyamonorrhea nia… grabe din un suffer nia every month my period xa lubog lng sa kwarto, absent sa work kc nhihilo pgtumayo… 😢

[@MsJansen10]

@@jam2658 Yes, the doctor said and was hoping she would get pregnant para mawala yung dysmenorrhea. She's 32 years old

[@user-cm8ni4pv9g]

Naiyak naman ako sa vlog mo na to Kristel 🥹 Thank God Big Boss is there 😭😭 hindi mo kailangan mapressure para mapasaya kame sa mga vlogs mo. Yes, we wanted to be aware of your life there in SoKor but if your health is already at risk kaya namen maghintay for you. It will be more exciting kase mas marami ka makwekwento at maseshare samen kapatid! We love you! Patnubayan ka nawa ng Ama 💙💙

[@Watch_Subscribe]

Keep praying and I know you will get well not as soon though yet, step by step❤️ Fighting Kristel!

[@jennican1260]

It's really hard if you're suffering from anxiety that leads to insomnia because I also experienced it. There were times that you will just wake up in the middle of the night with an irregular heartbeat and suddenly crying without any reason. I'm just really glad that you have someone in Korea that you can rely on. I hope you'll be fine soon. 💙

[@MaiMai-om7cz]

Huhu...this is very trueee!

[@gangwolf824]

meron din ako ganyan anxiety bago matulog usually matutulog na ko 5am worst 12pm na. minsan what i do pag attack na anxiety ko manonood ng youtube. till maramdaman ko hapdi sa mata. minsan wala pa din effect iinom na ko pampatulog makakatulog ako for 2 hrs lng

[@mariealviar9146]

Living far away from family, being independent, and being alone in another country is extremely challenging. Many more challenges will await you, but you will eventually overcome them and learn from them. Aside from taking pain relievers, try having a hot compress during your monthly cycle and if you have trouble sleeping, take a bath in warm water or put a hot compress on your back for relaxation. Don't overthink it since it's stress that prevents you from sleeping. And lastly prayers will help you. Take care & GOD Bless 🙂

[@jhoilano930]

Been there too nung nag work ako ng stay in first time malayo sa fam. Tapos ikaw lang mag-isa yung gusto mong matulog pero ayaw dhil dami ng nasa isip. Eventually you can cope up that kind of feeling. Basta wag mong isiping mag isa ka. Need mo lang ng kausap. Dont hesitate to call your Mom or your closed friends. Being with someone to talk to khit petty conversations lang kc for me malaking tulong talaga ang may kausap and lalo na kasabay sa pagkain. Keep safe and be strong! Fighting 친구 💜

[@marygracecantagoc.7598]

Grabe super proud si big boss sayo bebe Kristel. Tapos ang sweet nya talaga sayo. Super blessed ka dahil may big boss sa buhay mo kahit malayo ka sa Pamilya. Ingat ka jan palagi 🤍🤍🤍

[@SLArandaAdventures]

Hi, Kristel. I am one of your silent fans cheering for you, and one of the abangers of your Living in Korea Diaries. I had carefully thought if I should comment or not, but after seeing you breakdown and cry, maybe I can leave few words here for you. As most of your fans commented, health is always a priority. Moving to a different country, living alone, adjustments, and anxiety are all REAL! And you're going through all of them at the same time right now kaya it seems your body and mind are breaking down. There are few things I want to say that have been great help to me since I experienced those things myself: A. First, pat your self and tell her "you have done a great job, Kristel. You are brave, awesome, and strong." Compliment yourself. It is a must. B. I know this can be easier said than done but TAKE THINGS EASY. Don't run faster than your strength. Give yourself time to adjust with new things around you. Immerse yourself with good and beautiful things. C. Start doing things that you normally do when you were still in PH like exercising, strolling around, meeting good people, etc. Going out instead of just staying at home helps when you are in a diff country or place. D. Don't worry about us abangers. We will patiently wait for your updates. ❤ Move accdg to your own pace. We love you and will be here silently supporting you.

[@jovysvlog]

I hope you'll feel better and I'm glad that Big Boss was there to help you. Don't be to hard on yourself. You're not obliged to post every week. We, your fans understands you. We are happy to see you healthy and cheerful. Stay safe and God Bless Kristel. 🥰😘

[@janinegarcia7747]

I'm so sorry you're going through that, Kristel. I just wish you allow yourself to just rest more without worrying about anything else esp social media. I like to believe it's growing pains. You're doing great. So so great. Sending healing and love💖

[@naomisudaypan6824]

Hi ate Kristel! I just want to share a tip that my PE professor, who is a doctor, told us on how to lessen dysmenorrhea or sometimes even gone and that is to do crunches before bedtime or you can do it anytime of the day starting with 5 crunches a day and then eventually reaching 10 crunches a day. It really helped his children. For me, I noticed that I don't suffer from dysmenorrhea anymore when I was in varsity and had a continuous training. So I guess being active is also one way to lessen pain, but more focused on the abdomen. I hope this helps❤️

[@lanielaygan7037]

Feel free to upload anytime you want Kristel, we will patiently wait. As long as healthy ka masaya na kami dun. We love you po. P.s. Thank you Big Boss for taking good care of our Kristel.

[@camillenieva7161]

Isang mahigpit na yakap, Kristel! Kaya mo yan. Thank you Big Boss for taking care of our Kristel. Lablab 💜💜💜

[@apriljoycabria9794]

Good thing that you have someone to rely on in times like that. 🙁💙

[@emelyrafayla8513]

You are so brave, Kristel. You made the wisest decision ever to relax and prioritize your health more than anything else. ❤️❤️❤️ I hope you are feeling much better or even 100%. Amping 🤗🤗🤗

[@ayaamcb]

I feel you Kristel. I even fainted before and my whole face became pale for having these kind of cramps during 1st day of my period. It's not a joke. The pain was unbearable to the point that you just want to lose consciousness to not feel the pain until it was gone.

[@justinehopereal148]

true!

[@khie3031]

Very true. May time nga na naisip ko na mas gusto kong mamatay nlng kaysa every month kung nararamdaman ang sakit.😥

[@jeldelossantos7269]

Ako din. Same pla kmi n Kristel. Pru sa akin, sumasakit na kahit a week or two before my period. Then bongga na pag dumating na.

[@celyngarcia66]

Try nyo po uminum ng chamomile tea nakakarelax xa

[@noreen8860]

Mixed emotions as a viewer here. Im sad about the health condition of kristel but at the same time im kilig for both of them. Big boss really took care of her. Get well soon loves!❤

[@demoneangel29]

lagi mong aalagaan ang sarili mo Ms. Kristel.. lalo na't wala ka sa sarili mong bayan.. NO PRESSURE sa pagu-upload, andito lang kaming mga subscribers mo for you.. be safe always.. patnubayan ka nawa ng Ama sa lahat ng gawain mo sa buhay.. lots of love!!!

[@0304rosie]

Take care of your health. Happy to see Big Boss by your side. Super relatable yung vlogs mo, ako din I chose to work away from my family. Pero pagnagkakasakit ako tatawag ako agad kay mama. Kahit gaano ako katanda, I will always cry out sa mom ko. Stay strong Kristel. We are rooting for you. Laban bhie.

[@wing2x323]

It’s ok, health is wealth. Take care of yourself. This vlog is so touching and heart warming. I can feel your pain. I have dysmenorrhea for several years and I just lived with it. As I got older, it was getting worse. 3 yrs ago, they found out that I had fibroids that caused me to have those symptoms. I finally, made a decision to have a laparoscopic surgery and now I’m feeling better. I just want to let you know that there is hope and help out there. By the way, I moved to the US when I was 21 y.o because of my husband’s work. I was by myself then and felt lonely. It was hard at first but I know that God was with me so I was able to get through it and also from my husband’s support and love. Now, Philippines and US are my home.

[@LilAndBigBB]

Your vlog depicts the struggle of some people and what they face in their daily life, living in a country where you only have yourself to depend to. Each of us suffers in many ways and there will be times na it affects our physical and mental health already. Coming from someone who experiences these, it’s really important to look after our health. It’s hard to survive and face our everyday struggles without a healthy body. Take it easy lg Kristel, health first before anything else. Fighting! Rooting for you! Sending you a virtual hug. ❤

[@akikomei5677]

Iba talaga ang pagmamahal ng magulang na Hindi ko naranasan sa magulang ko😢 Super supportive and loving ng omma ni kristel🥰 Sana all!!

[@maryannisidro236]

Hi Kristel! I know it’s hard to live abroad, try getting into wholefoods medicine. That helps me a lot with my dysmenorrhea. You can take also probiotic vitamins aside from regular multivitamins. Clean guts is very important. I’m not a doctor but it might help you because it helped me. Also try meditation if you can’t sleep at night.

[@camilleanastacio9259]

We’re here for you, never apologize for prioritizing yourself. Take care always. 🤍

[@heyjey8391]

I bet this could be a promising vlog for those who suffer, daily in life! Much watch this! Guys. 👌

[@kristineroxas3251]

True!

[@flourishwithzel]

Thank you Big Boss for taking care of Kristel during her weak days... Ang sarap lng sa feeling na nandyan sya everytime she feels weak. Get better soon bhie💜

[@lizbellezags1662]

Hugss Kristel.. I can relate. The pain of dysmenorrhea and insomnia is really worse when you're alone. I had insomnia just around your time aswell but what I did is to take time to slow down and meditation really helped. I downloaded a self hypnosis app to aid my meditation. I also started exercising and yoga to bring me peace of mind. I also read comforting books so that I concentrate on the present. Anxiety creeps in if you are worried about the future. You can do this!

[@lizbellezags1662]

Going out (touch grass hehehe) helps as well. I recommend hiking!

[@Summer-xw8xn]

Thoughts about this vlog: **I hope na maging ok na yung sleep-wake cycle mo. I know the feeling. And it's a good thing na you decided to seek medical help na. don't pressure yourslef too much, we understand you and okay lang na late uploads mo. Your health and wellness should still be your no. one priority. thank you so much for your efforts. we really appreciate everything! **Yun din tlaga yung dream ko, na sana magkaroon na tyo ng maayos na sistema regarding sa solid waste management dito sa Pinas. **I'm also suffering from severe dysmenorrhea. If sobrang sakit na baka need mo na magpacheck up because similar lang ang clinical manifestation ng endometriosis with severe dysmenorrhea.

[@melissaplaza8542]

Health is always number 1 priority, lalo na pag nasa ibang bansa and mag isa lang. Get well soon, and we'll wait for you no matter how long, just stay healthy. I'm glad that you have Big Boss beside you, it really helps sometimes to have someone to rely on even if you are independent most of the time. For your dysmennorhea, i suggest warm compress, its a life savior..i promise you! Helped me multiple times cause I too suffer from it, for 2 days. Hope it will also help you. Fighting!

[@ivethrodeo9441]

Newbie aq d2.. My gosh.. Everyday ko na pinapanood vlog mo. Nkakatuwa kau ni Big Boss. Pati 4yrs. Old bebe girl ko gustong gusto ka panoorin.

[@cheskasophiaverde1729]

i can relate, my 1st time to experience dysmenorrhea w/o someone preparing my food and everything, the pain was unbearable, and still hearing from other people 'sinanay mo kasi sarili mo sa gamot' 'iniisip mo lang kasi kaya masakit' no one would understand unless they experienced it themselves. MASAKIT OPO, MASAKIT. 😭 yung gulong and iyak for 6hours straight.. every month

[@yayachefstories257]

I can relate, was suffering the same 30 years of my adult life. Can't do anything except moaning and rolling all over the bed! I can't even take food.

[@bhambi09]

It’s okay Kristel! You don’t need to apologize. Get plenty of rest, take care of your health & enjoy your stay in Korea. We’ll be here waiting for your next vlog no matter how long. Kinikilig lang kami lahat for you & big boss and you living in Korea like a kdrama. You don’t have to pressure yourself. Get well & be happy. ❤️

[@glysanier]

Kristel you inspire me a lot and a lot of people I’ll pray that God will heal your pain. ❤

[@marickabastatas9562]

experienced the same anxiety disorder. i hope you feel better & seeing a doctor will help. praying for your health.

[@oliviajanemercado7213]

I also have insomnia and disturbing anxiety .. i sleep for 4-5hrs a day and sometimes 2-3 hrs, my mood has been the worst too and feel so down sometimes, everytime i try to sleep my thoughts just floods me, it keeps me up. Like you said i also dread the thought of sleeping and I dont even know why. thats why i understand you Ms. Kristel. Sometimes a good break is all you need. Try writing journals. Think about what bothers you or your problems and try to think of ways to solve it or to ease it. Step by step. For me it helped reorganize my thoughts, and its like answering to those problems or worries and even pressure that i dont even know im refusing to address which ended up bottled inside me and stressed me out and i end up not going to sleep. But after doing this, writing down my own feelings, thoughts, i feel better, i still dont get much sleep but atleast i dont feel suffocated by my own thoughts anymore... Not as much anymore. And I know im healing. 😁 Dont feel too pressured to put out vlogs on a regular basis. Your health is much more important. We are all human and sometimes we just need to take a break, put down all the pressure that weighs us down and relax and take care of ourselves. We're not only doing ourselves a great favor but also the people around us, by coming back stronger, happier and livelier.

[@missmarriane]

We love you Kristel! Take the time you need! We'll be here! Maghihintay kami kahit gaano katagal 💕

[@graciemaeleodones7358]

omg finally, i'm not feeling well the whole week and your videos are my comfort. get well soon po, ate kristell lovelots!!

[@sheaalfaro]

take care of yourself kristel. praying and rooting for you!!!

[@umamuthuraj7205]

I can feel your pain coz my pain is literally double than yours, be safe Kristel ❤️

[@TopLife324]

it's so good that big boss is there with you Kristel, you're so blessed to have him❤️❤️

[@jhenessholm]

I was crying watching your video because I can relate to you. We are the same when I move here in Sweden, everything was change and even if you are in pain you have to move or prepare food to eat 😢❤. You'll be feeling healthy and strong again soon! Take extra good care of yourself and feel better Ms. Kristel ❤️

[@majiescarez5808]

Warm Hugs for our kristel!!! Hope you get well soon, we love you bigtime 🫶🏻

[@jonabelinarosal]

sobrang nice lang and nakakagaan ng feeling na may support system ka dyan. hats off to big boss, thank you for taking good care of Kristel 🥰🥰 you're doing great madii. mahal ka namin 😘😘

[@MaiMai-om7cz]

Got teary eyed. I know the struggle of insomnia and anxiety, maiiyak ka nalang tlga coz u can't control it. There are times you feel helpless plus the struggle of being alone during difficult times make it even worse. Yah, prioritize your health dear. Don't worry about your vlogs, we're still here to support kahit hindi na on a regular basis ang upload. Edit and upload when you can, don't feel guilty or pressured if hindi mo ma-meet ang deadlines. Prioritize your self. We understand. God bless you.❤

[@JustMoy]

relate na relate ako bieeee lalo na dysmenorrhia tapos dhl ikaw lang mag isa kailangan mopa magluto linthek pati yung pagyugyog ng binti habang pumapadyak ung sakit tapos iyak habang tinatawag si mama🥺🥺🥺🥺😭 sana magtuloy tuloy na reg sleeping sched mo mamsh , hwaiting 언니!!!

[@catreeengsvlog2920]

I love you Kristell! Hope you're feeling better now. Be safe and health is very important so take care ❤️

[@happylyntarbok2133]

The last part makes me cry. Thank you sayo big boss kasi may kaagapay si kristel sa oras na kailangang kailangan niya ng karamay. Sana lahat tayo ay magkaroon ng taong aagapay sa atin sa mga oras na may pinagdadaanan tayo. Hugs to all the people na lumalaban mag-isa🥰.

[@ronim8941]

I cried like 3 times, watching this vlog haha. First, I can so much relate on the dysmenorrhea and I always call my mom, her presence is more than enough to calm me. Then, the desperation of wanting to get a better regular sleep. Third and last, that thought of "having someone to rely on especially when we are vulnerable". I was so adamant before that I prefer to live alone rather than be with someone cuz I am stubbornly assuming that I can do it all alone. But whenever I think of myself getting sick alone, helpless and pitiful cuz I am so weak whenever I got sick, I cannot stand nor help myself to eat and my mom is always there to assist me during those times... Now, this lingers on me that it might not be bad to have someone, a companion, a partner in life 💛 P.s. That's a good decision you did Kristel, prioritize your health cuz it is our priceless wealth.

[@monrey5698]

If possible get a small per help control your dep-*cough* loneliness. Don't overthink things I know it is hard living alone. That go to show your still human. Btw I feel the same way I hated human beyond year living abroad. Yes I have a dog & a cat (munchkin) helps my depression. I also hang out with Filipinos yes I do hang out with people I know from social media & work mates.

[@marymarparzuelo9713]

Thank you Big Boss for always being there for Kristel ❤️❤️❤️

[@maegaquit1463]

I love your vlogs especially if it's about your stay in Korea and Big boss are in it. However, we don't want to see you feeling sick, we will wait patiently and we are excited to see you bubbly again. Please don't feel pressured at all, take care of yourself.

[@francinebieber4689]

Your vlogs are continuously helping me and so I hope nothing but the best for you. Thank you, ate Kristel. I love you, please take care.

[@maecortez728]

Sending Hugs, Kristel!💞💞 I've been also suffering dysmenorrhea for like 8 years now and Im still not used to it. Im scared of having the same pain again or even worst, every month. To those ladies out there suffering from dysmenorrhea, I know its really hard but we don't have a choice but to keep on fighting! I hope one day, di na natin maranasan ang ganitong sakit. Love you and keep safe always, ladies! 💖💪

[@jayceepie]

Take Buscopen Venus. I've had severe dsymenorrhea since I was in college. I'm already 43 and still have it. I've tried many pain relievers, Buscopan Venus lang ok. Nakalagay dun upto 3x a times a day. Pero one lang for the whole day, ok na ok na :)

[@JengJeng1992]

Yeah me too buscopan venus and hot compress . Ganyan din ako noon na natatakot ako lagi kpag may period ako kasi struggle is real talaga.. sabi nila kapag daw nanganak mawawala sya.. sa case ko after ko manganak at bumalik period ko never na talaga sya naulit..

[@jayceepie]

@@JengJeng1992 Life saver ang Buscopan Venus kundi palagi akong mamimilipit, hihimatayin at susuka tuwing may period. Nawala din severe dysmenorrhea ko after ko manganak sa two kids ko.. kaso bumalik din mga after 3months yata or so.

[@JengJeng1992]

7 years old na po son ko ,4 months sya nung bumalik period ko then nung 6months na si baby nag-depo po ako (contraceptives) ang effect is hndi ako nagkakaron

[@mycomfortmeals]

Prioritize your health. We'll be here to watch your vlogs again, when you're ready and have recuperated. You're such a darling, there's nothing more we want than for you to be well and happy. 😘

[@KittyArnaldo]

Baby Girl, wag ka ma pressure sa vlogging mo. Health is wealth pa din. Andito lang naman kami for you. And yes, unahin mo sanity and health mo. Thank you Big Boss for taking good care of our Baby Kristel. ❤ we love you guys.

[@deniseangelikayazrosal2915]

praying for your good health kristel unnie!

[@LateBLoomer..]

“Someone to rely on”. That is who Yohan really is. Regardless of what’s the real score between the two of you, I just hope that it’ll flourish and stays for too long. Also, please don’t feel pressured into pleasing your fans/subscribers/followers. I hope you know by now that we care more about you than your scheduled vlogs. As much as I want to see an update from you weekly, I would appreciate if you take care of yourself more. And please don’t be sorry for putting yourself first. Hope you’ll get better! Godbless Sister Kristel. 🇮🇹

[@tinalquero4973]

Hi ate Kristel! Like what I said from my previous comment on your last vlog, I really hope you prioritized your health first. We will always be here po, you know? Anytime you feel like coming back, we're still here and we will always support you. As someone who is majoring in Psychology, I completely understand what you're going through as I've been there too. I know how hard it is. So please, don't feel guilty. You don't owe us anything. I'm even more thankful that you share your time and everything you're experiencing with us through vlogging. You don't know how much your vlogs help me to keep going and how they served as my inspirations and motivations. I hope next time we'll see you, you finally have your well-deserved rest and just enjoy your time. Get more than enough sleep and have fun on your own accord. Stop feeling pressured and just enjoy the little things you missed. Don't feel burdened by thinking you owe us anything, it's actually us who owes you. I love you ate!! Take care and always be safe 🥹🫶

[@jabespauya3228]

one of the pain living abroad is anxiety sleeping disorder and adaptation which results to several health issues. Leaving our comfort zone feels unease but need to survive keep fighting!

[@rocelynarellano7574]

Hindi ko mapigilan hindi maging malungkot, pero kinikilig ako the way na anjan si big boss ❤️ Godbless

[@ilovekeppu]

Thank you Big Boss for taking great care our Kristel dearest ❣️mapa #sanaol tayo sa friends na kahit Sunday man, tutulungan tayo especially in a foreign place ❤️ stay safe and hydrated everyone!

[@miyakakizakiseiro1723]

Are they in a romantic relationship? Or not yet announced?

[@lynelnan9808]

@@miyakakizakiseiro1723 in relationship po hindi lang talaga sila masyado showei

[@ilovekeppu]

@@lynelnan9808 kelan confirm?

[@injeff]

Don’t pressure yourself lalo na sa pag upload. Good thing na aaddress mo yung mga ganyan kasi isa yun way para hindi maipon sayo yung burden tapos ngayon mag isa ka lang. Grateful din dahil nandyan si Big Boss para maalalayan ka. Don’t worry ang dami mong vlogs na pwede namin irewatch. Until your next vlog. Pagaling 😌

[@lhenfaurillo5824]

Get well soon

[@chubbyunnie3024]

Glad you have Big Boss to comfort you in difficult times like this. Get well soon Kristel.

[@jemoomoo]

Have a restful break Kristel. We will be here when you’re ready so don’t feel pressured about uploading every week for us ❤