Living in a World of Anxiety | Why is Everyone So Anxious?

[@depressiontoexpression]

If you related to this episode and you’re ready to be FREE FROM ANXIETY, join the waitlist for my online course: www.conqueranxietycourse.com/earlybird

[@Delmarvafishing]

Why is everyone so anxious? The main stream media, social media, the dumpster fire that is 2020, lack of exercise, lack of nutrition. A lot of the same culprits that always cause anxiety.

[@depressiontoexpression]

I wouldn’t label an entire year a dumpster fire but you’re spot on. Now let’s go fishing!

[@Thatsbannanas-d8c]

I feel anxious. Thx for asking

[@Xoopop]

Your eyes is just very pretty Scott.

[@gurjeetbara7192]

It's nice to hear how excited and proud you are of your new course! Can't wait. Shout out from Edmonton, Canada 🙂

[@batman5224]

My anxiety has caused me to experience a terrible bout of insomnia! From the start of August, I have’t been able to consistently get a good night’s sleep. If I’m lucky, I’ll have the occasional good night or two, but the good nights are becoming less frequent all the time. My insomnia has made my life a living hell! On average, I’m getting between three to five hours of sleep, sometimes even less. Of course, I don’t even look at the clock anymore, but that’s how much I’m estimating. When I do sleep, I usually have vivid and unpleasant dreams. Sleep deprivation causes me to have a sense of dread, as if something terrible is going to happen at any moment. I become irritable, emotionally sensitive, and more prone to depression. Last night, I literally cried myself to sleep. I want so desperately to sleep, but at the same time, the thought of going to bed makes me want to puke. I’ve tried everything to get rid of my insomnia, mostly to no avail. CBT techniques helped for about a week, but those have stopped working. I’ve thought about going to the doctor, but I’m afraid I’ll just be prescribed sleeping pills, which I don’t want to take! Above all else, my worst fear is that the insomnia will never end, that I’ll be struggling with it every night, and that I’ll never feel joy or happiness again. I know these anxious thoughts just make my insomnia worse, but so far, I haven’t seen any evidence to the contrary. For the most part, my family doesn’t understand. Some of them are sympathetic, but don’t know what to say, while others are outright dismissive. I just don’t know what to do anymore!

[@hallajavel]

Go see a doctor and tell him this, also ask for someone to talk to?

[@soumyashambhavi1646]

Go to doctor. Take proper diet, do exercises and never give up..I understand how u feel and you are not alone. I know it's hard but don't give up....I don't know you but believe me brother I can understand you , I can feel what you are going through . Stay healthy and happy

[@depressiontoexpression]

There’s LOTS more you can do. The fight isn’t over. Remember it’s not “my insomnia”. It’s just insomnia.

[@arieltineo1605]

Thank you

[@darrenwolf3721]

I Iive with depression and anxiety everyday but I need to try to calm down but my mind races constantly even at night. This morning i woke up with my heart racing and anxiety followed immediately. I just want to be normal.

[@RandyR]

The world has gotten off course An very little makes sense. I am dealing with multiple medical issues and trying to not end up back on the streets. That's part of it

[@pradiptitiwari2692]

Hi Scott, I recently got my first job and wasn't able to work efficiently in the very first week due to my struggle with depression and BPD. I have developed anxiety issues in the stress of thinking I'll lose my job and that I'm not good enough. Please help 🙏

[@Delmarvafishing]

Everyone who starts a new job thinks they are going to get fired because they are new and don't know the job. When you are in mist of a depressed episode you are going to think you're not good enough keep your perspectives based in reality and use so rational thinking. If people didn't think you were good enough they wouldn't have hired you to begin with. Remember that you are always going to be your harshest critic, if you feel like the anxiety is getting to you do some deep breathing techniques at work. Outside of work get exercise, hard exercise that burns you out that always seems to help. Keep taking your BPD meds and talk to your doctor if you think you need an adjustment. Remember, you can do it if you do the right things and believe in yourself. I hope this helps

[@lidiagarcia6062]

A mí me despieron de mi trabajo. Llevaba 4 años en ese empleo, lo hacía tan bien que me ascendieron y a los 4 meses de mi ascenso, por cuestiones políticas, por qué en México la política se maneja ha base de relaciones de amistades. Me sacaron por orden de un alto político para darle mi puesto a un amigo de él.... Me enojé? No mucho. Me decepcioné?? Si. Pero luego recordé que yo soy una mujer llena de inteligencia, capaz y trabajadora, y así como logré tener ese trabajo, lograré tener otro mejor, un trabajo ayuda mucho, pero no es la vida... Y cualquier trabajo, mientras sea dentro de la ley y honrado...es bueno. NO LE DES TANTO PODER A LAS IDEAS, SOLO TRABAJA Y DESCONECTA TU MENTE DE LO MALO QUE PUEDE PASAR... TE ADELANTAS Y LO LLAMAS A TU VIDA

[@רועי-פ5ו]

Scott please help me. I'm writing to you from Israel. Please answer me I've tried everything and nothing help me. I need your help. Can we talk?

[@lidiagarcia6062]

Que cosa te causa ansiedad??

[@RandyR]

No where near as great looking as I you an totally on my own. Your wife is lucky. Back to work