Living With Back Pain | Sapphire Back Journey

Living With Back Pain | Sapphire Back Journey
So many of you know that I have been struggling wit back pain for years. Around 8 years ago I suffered a slip disc that has plagued me for years. I live with almost constant back pains ranging from minor cramps and tension to severe spasms and swelling that render me unable to walk. this year I have had the mother of all flare ups back in january, link for that video--- • Living With Back Pain ...
Yep, it was awful especial as we were about to undertake the biggest renovation project we had ever done. Long story short guys in this video I will share my journey of living with back pain.
Special thanks to my hubby Kenroy, you are always there for me 💗
00:00 Intro
00:40 New health series
02:14 Where it all began
03:35 How to cope with the challenges
04:59 What I have tried so far
06:20 Current diagnosis
07:10 Doctors verdict
09:34 Be optimistic
10:20 Epidural Steroid Injection option
10:50 How pain affect my mental health
10:11 My final thoughts of the project
12:00 Adult acne
14:29 Cognitive behavioural therapy CBT
15:29 Medication, The importance of good support
16:00 Work Support
16:54 A word of encouragement from me to you
17:10 Family stigma
17:40 8 Health principles
18:12 Just be you
18:37 Outro
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Any questions please feel free to ask them in the comment section below.
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#backpain #slipdisc #healthjourney
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[@sapphiremalcolm725]

A very emotional time indeed. I recorded this a few weeks ago when I was so much better than I am now. How things can change I'm now currently dealing with horrible pain as I deal with a second bad flare up this year. Talking about my journey has been therapy and praying I will get over this. Believing this too shall pass.

[@TheMalcolms7]

You are more than a conquer 🙌🏾 Keep working on your healing girl 🙏🏾

[@izlandsisterztv8792]

Listening to you Sapphire is like therapy. Your story resonates so much with me. I was a fitness freak, walk , run, raise money for charity, had a walking group. To now being barely able to use my legs because of severe osteoarthritis in both hips. I try to avoid medication, like you say because of the adverse effects. However I manage my diet, I do a lot of juicing and try incorporate a mostly raw diet. As I write today I’m in a lot of pain, and has been for the last couple of days. I completely agree with your husband, gardening and being out in nature is definitely therapeutic. That’s medication for my mental health. Sending well wishes Sapphire, we will get there 🙏

[@lizovi]

Praying for you Sapphire. God bless.

[@TheMalcolms7]

Thank you for the prayers. We can never have enough 🙌🏾 God bless you and family too. 🙏🏾

[@JayJay-zq9md]

You Superstar!!! I will be watching all of these videos! Thank you so, so much for sharing! This will save lives.

[@TheMalcolms7]

Aww It's our pleasure. It's good to share, sometimes it's difficult to share your story as it makes you a bit vulnerable but sometimes others need to see it because this is what real life is all about. Thanks for the continued support 🙏🏾 Stay blessed

[@cjmitchellpoetrymotion4880]

Inspirational Sapphire! Thank you for also taking the time to talk about mental health as its vitally important we keep that as in check as physical health... Wishing you all the best and healing is on its way 🙏🏽

[@sapphiremalcolm725]

Ahhh thank you so much , so very kind of you. It's been a real journey to get to this stage to even say the words mental health, but now noticing how important it is and one we neglect so easily. Until you experience the absence of something you don't see its importance. God bless you!

[@TheMalcolms7]

Thanks for your kind words and for watching our video CJ We really appreciate it, it's not easy being open and honest on platforms such as these but we know how much people can benefit from a shared story 🙏🏾

[@Blackeverything]

Wow Sapphire, so good to hear your story, more please 🙌🏾 Mental health in the black community is definitely demonized black people doesn't talking about mental health as if it doesn't exist. Get well soon

[@TheMalcolms7]

Thanks for the support as always 🙏🏾

[@sapphiremalcolm725]

Hi Mr Black, thank you so much for your encouragement ❤️ really means alot. Poor mental health is real, and it wasn't until I really acknowledged that something was wrong, took steps and started receiving help that I realised the importance and need to work on my mental health. Our physical health is so important and living with pain daily I truly know, but it's so easy to ignore the mental as that may suggest we are 'mad'. It's a life long journey for me and I'm only just starting, if I can help one person that's a blessing.

[@chrisXBOX360]

🙏🏾

[@ilovetrentinoslowlifeitaly]

Thanks for sharing with us your health. Very informative video.

[@TheMalcolms7]

Ciao from the UK to Italy Happy new year touch the sky I'm glad you found it informative. It's been a real journey for my wife. We will do more update videos soon.

[@DS-qw9be]

Thanks for sharing You are very brave, I hope you get well soon

[@sapphiremalcolm725]

Thank you DS! Didn't think in a million years I would do something like this. But on a journey to wellness and despite setbacks, which I'm even experiencing right this very moment, I'm gonna keep pushing and at times when I can't even walk I know who is carrying me. God bless