Loaded stretching part 4 - Increase in performance

[@renatoleccaanorga2525]

Best content in all you tube !

[@quarantees8736]

Agreed, absolute best strength and hyper trophy content on the internet

[@mrmanq9517]

This is information GOLD...thank you for the knowledge man😎

[@andrewgenic9224]

Good info. I can’t believe you don’t have more views on your channel. So much good information here! Thanks!

[@geoffreylondon5339]

very good information, thank you

[@tankmoore7059]

Treasure trove of information. Thank you so much!

[@MacFlanahan]

Do any of your programs include these weighted stretching exercises directly in the program?

[@Nuno_N]

How to load stretch biceps?

[@chazaqs9109]

Preacher Curl on a higher up horizontal platform. I like using a GHD or a Hyperextension

[@marzukiahmad]

What would be the loaded stretch for quads?

[@zooner7256]

Maybe a reverse Nordic curl, not sure though.

[@f.b.4871]

Long lunge with 90 deg joint angle in the front leg Back leg as straight as possible Knees scissoring apart

[@chazaqs9109]

Depends on which quad muscle you want to address the most. If Rec Fem, I like doing a Back Leg Elevated Split Squat, but load the back leg as much as possible and engage that back Glute as much as possible to drive the knee back and under the foot. If VMO, Reverse Nordic EQI (Iso-Extreme). Most Lunge and Squat variations will hit Quads as well.