Lobia Masala Curry Recipe | Lobya Masala Curry Recipe | Black Eyed Beans | The Cooking Lab

Lobia Masala Curry | Rongi Masala Curry | Black Eyed Beans | Lobya Curry Masala | लोबिआ मसाला करी ऐसे बनाएंगे तो उंगलिया चाटते रह जायेंगे | سفید لوبیا کا سالن | The Cooking Lab
Health Benefits of Lobia:
Black eyed peas or beans, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans as early as 1674.
Black eyed peas are creamy white with black marks or “eyes” outlining where they were once attached to pods. People typically boil black eyed peas for use in recipes or as standalone side dishes.
Black eyed peas are famous for being an important ingredient in “Hoppin’ John,” a popular Southern American dish believed to bring good luck. People have been eating Hoppin’ John on New Year’s Day for decades, though its origins are a subject of debate.
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
Lobia Masala Curry:
Black Eyed Beans / Lobia 250 gm Soak In Water For 4 to 6 Hours
Water 1 Liter
Add Black Eyed Beans / Lobia In To Hot Water
Pink Salt / Namak 1 tsp
Remove Foam From Water
Cover The Lid Cook On Low Flame For 30 Minutes or Until Soft
When Done Keep Aside
Oil 200 ml or 1 Cup
Bey Leaf / Taaz Paat 1
Cinnamon Stick / Dar Cheeni 2 Inches Stick
Cumin Seed / Zeera 1 tsp
Onion / Pyaaz ( Chopped ) 2 Medium
Fry Until Golden
Ginger Garlic / Adrak Lehsan Paste 2 tbsp
Saute With Some Water
Kashmiri Whole Red Chilli 2 to 3
Turmeric / Haldi Powder 1/2 tsp
Red Chilli / Lal Mirch Powder 1 tbsp
Coriander / Dahnya Powder 1 tbsp
Tomato ( Make A Paste ) 2 Medium
Pink Salt / Namak 1 tsp
Saute For 2 to 3 Minutes or Until Oil Separate
Add Boiled Black Eyed Beans / Lobia
Cover The Lid Cook On Low Flame For 10 Minutes
Hot Spices / Garam Masala 1 tsp
Fresh Green Coriander / Hara Dhanya ( Chopped ) 2 tbsp
Green Chilli / Hari Mirch ( Thin Cut ) 2 to 3
Bhagar:
Desi Ghee 1 tbsp
Cumin Seed / Zeera 1/2 tsp
Garlic / Lehsan ( Chopped ) 1 Clove
Onion / Pyaaz 1 tbsp
Curry Leaf / Kari Patta 5 to 6
Fresh Green Coriander / Hara Dhanya ( Chopped ) 1 tbsp
Add Bhagar Into Serving Dish And Mix Well
Lobia Masala Curry is Ready To Serve
#lobiakisabji #lobia #lobiakasalan #blackeyedpeas #rongimasala #lobya
#lobiamasalacurry #lobiamasala #lobiacurry

[@khatridheeraj09]

🎉🎉🎉

[@lajpatkhatriofficial]

Mashallah nice vegetable for health and great cooking

[@sammanIba]

Waooo delicious 😋😋😋 thanks

[@SureshKumar-g7v6c]

Delicious recipe

[@DayaLajpat]

Wow Kia bat he aap ke ❤ khanon ke

[@journeytogether916]

Good

[@ranakhatri7046]

Delicious recipe ❤❤❤❤❤❤❤❤

[@lajpatkhatri3916]

🎉 Wah Jee Kia Bat he

[@Usha_khatri12]

🎉❤️

[@sunilaviator5819]

Delicious

[@user-rf8go7hw4k]

Wow nice 🎉🎉

[@ranakhatri5196]

Very nice ❤❤❤❤❤❤

[@kamleshkhatri9448]

Yummy 😋

[@ManjuVarde]

Delicious😋

[@Jatin_khatri476]

Zabardast ❤️

[@kelashkumarkhatri5863]

Tasty delicious + healthy 😊

[@hemlatakhatri9523]

Nice🎉

[@Sangeetakhatri123]

Nice 👍

[@lakshkhatri8877]

Nice 👍🏻

[@poojakhatri8224]

Delicious 🤤

[@ridheemapirkashkhatri9444]

Nice❤

[@SantoshKumar-bk9qt]

My favorite sabzi... If cooked as per above recipe..

[@sanjaykumarkhatri5186]

Wow nice🎉🎉🎉🎉

[@Chef-Amna]

Wow tasty❤