*locking in* JULY RESET 2024: the workout growing my glutes, cleaning, meal inspo, + goal setting!!

ITS A NEW MONTH!! that means its time to reset, restart, and refocus! it is amazing how much you can accomplish in a day, a week, A MONTH when you just put your mind to it! sit down, write out your goals, create a plan, and stick to it. we tend to overcomplicate things that arent actually hard to achieve! everything just takes hard work, discipline and consistency! I hope july brings you so much life, love, happiness, and passion!
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[@avavukovic9864]

Speaking from experience, physical and physiological stress from under nutrition and over exercise was the main reason I used to break out. It’s really easy to brainwash yourself into thinking you’re lactose intolerant because you don’t want to believe it’s due to your strenuous routine. Definitely something to consider!

[@emiliameredith278]

Totally agree with this comment! A body under stress will make itself known

[@ritolas14]

Hey Amelie! loved the video as always

[@ameliedesai]

@@ritolas14 SO. TRUE.

[@Asiyauddin]

never miss a monday, especially when it's july 1st!!

[@nataliawojcik9587]

you’re such a pure KZbinr I’m so happy to have came across your content!!! You motivated me to change my mindset and to do workouts and things that make me happy ! I hope you have the best week ! Never stop being you !!! You have gained another subscriber!!❤️❤️❤️

[@Sydneyi]

Omg I love how much you’ve been uploading recently I can tell that you’re on your grind 🫶

[@ameliedesai]

@@Sydneyi heheeee

[@mayahudson7533]

i love that you sat down and talked us through ways to reflect/ goal set

[@user-pw7ln2ly1o]

I love how fun and genuine you are in your videos!!💕💕

[@valeriafrisenda7831]

I‘ve been binge watching your videos!! love your content and love how you show how important it is to have balance and everything🫶🏼

[@nevada1999]

one of the things that helped my skin was cutting out caffeine! it was really hard but it helped A LOT!!

[@zarareedman5392]

Paula’s choice is amazing! It completely cleared up my acne just took a while for it to kick in

[@ameliedesai]

so excited! i already feel like its working a little

[@madelinejhague]

Less is more with skincare, definitely had to learn that the hard way when I was struggling with bad hormonal acne. But diet changes make ALL the difference, especially refined sugar!!

[@Myahhh12]

Yess omg I’ve been needing to lock in last month of summer 😭👏🏾👏🏾👏🏾👏🏾

[@user-jz1kv8jp1k]

When the 1st day of the month is on a Monday>>>

[@ameliedesai]

@@user-jz1kv8jp1k yesss

[@lifewithjea2663]

i genuinely love watching your videos

[@ameliedesai]

@@lifewithjea2663 awwww this made my day

[@Harmasaauio]

30 mins check in , keep doing what ur doing ur amazing

[@chloedennis2240]

Saw the Linda sun video in here, you and her are my favs!

[@ameliedesai]

@@chloedennis2240 AWWWWW ILOVE HER

[@taylorbiggerman269]

Heyy, I had similar acne to you and it ended up being hormonal acne, I reccomend def cutting out dairy, and also trying things with benzolperoxide and sylacylic acid I also really like the origins skin care also make sure to use a barrier repair cream and MOISTURIZER it has helped me so much I used to have cystic acne everywhere, also I love your videos sm ur so inspiring ❤️

[@mimischmidt7214]

Hi Amelie! Love the videos, just wanted to give u a tip from a fellow acne prone gal 💁🏼‍♀️ Back when I was drinking Celsius every day I noticed my skin would not clear up! After doing some research, I found out that some of the vitamins in Celsius (Biotin and B12) have actually been shown to play a role in acne for some ppl. I’m not sure if it was my skincare regimen or quitting Celsius, but my skin improved dramatically. Just something to keep in mind and maybe experiment with! But as a former Celsius girly IK this is probably the last thing you want to try 😢

[@boooooooo841]

I have same acne and headed to dermatologist next week I can let you know what they say any tips or tricks !!! No gate keeping over here 🎉

[@ameliedesai]

@@boooooooo841 Yessss ily

[@estherstaplin217]

Where is your comforter from it looks so fluffy and comfy!

[@LEAH.RICHARDS]

You know how you said you don’t really focus on quads, do you do any quad specific exercises as I know it’s meant to help with running! Or do you just do leg exercises that mainly target the glutes but also incorporate glutes? Love your videos 😊

[@alexandriawilliams03]

I’m not a professional so take my comment with a grain of salt lol BUT Celsius was the worst thing for my acne!!! I love love Celsius but i discovered my skin was suffering and my dermatologist informed me it could be biotin overload and so i stopped drinking Celsius and my skin started to clear!

[@mariamangion21]

So excited to watch ❤

[@its.DanielleMichelle]

I also thought dairy made me broke out but I’ve realized it’s the rBGH ( growth hormones) they put in dairy food and meat!!!

[@pearcheese455]

Heyyyyyy ,you always look super beautiful ❤

[@memeismail3086]

Heyyy ❤

[@elinanikolopoulou1769]

30 mins on the stairmaster before a legday? I could never haha, I can never do the stairs on leg days

[@ameliedesai]

@@elinanikolopoulou1769 haha i always have to do it before my lift otherwise i’ll fall off

[@emelyromero8879]

Omgsss FIRST 💗😭😭

[@samanthaender3142]

I like your July reset of like the video

[@ziaakbar2535]

If I met you one day I would give you a hug cause I love you so much ❤😊

[@ameliedesai]

@@ziaakbar2535 🥰🥰🥰

[@JordyB652]

My skin has been terrible lately as well

[@Livie-ue9ji]

You should start a podcast!

[@erinsmeraldo9008]

have you ever done a bulk?

[@ameliedesai]

@@erinsmeraldo9008 i don’t rly label things but i’ve had phases where im more focused on growth than being super lean

[@Elizabeth_Gaitan]

You literally never fail at giving me motivation 🩷

[@cristalkent8586]

Hi dear, I’m interested to know , if I do chest workouts with dumbbells, is it going to give me a flat chest! I train all my upper body sections except chest! Do you recommend that? Thanks

[@ameliedesai]

@@cristalkent8586 no it won’t! losing fat causes your chest to shrink but training it won’t! (unless you’re doing it insanely heavy and excessively!) it can actually help make your 🍒 look perkier!

[@cristalkent8586]

@@ameliedesai thanks a lot! You are my motivation💪🏻

[@oliviao8523]

How do you come up with your weekly workout routines?

[@GeorgiaBashi]

Hi! I am new here! Just found ur channel! I will subscribe! Can you do a clean video! I love seeing cleaning videos! Have a good new week today has been a real rough Monday:(

[@amberleigh.indiana]

Isn't it bad for you if you drink too much water a day?

[@aliceNürenb2991]

[@marilynscharnhorst8598]

You would be better off seeing a Dermatologist than experimenting with OTC products

[@dimitratheotokatou6970]

there is no need to be rude. did you feel better after saying this?

[@joisedissell8962]

Seeing a dermatologist can be really expensive. I was experimenting with products until I found the right one and now my skin feels and looks amazing.

[@zoeybrown1970]

you don’t know what you’re talking about all they do is prescribe you either Accutane or tretinoin which have a absolute huge purging process and can be very hard on the skin. I struggle with acne and hormonal, acne, and what helped me was softer products.

[@marilynscharnhorst8598]

A visit to a Dermatologist is often covered by insurance. From my own experience it was less expensive to get a medical professional to evaluate my own acne and less expensive to have custom treatment for my skin than experiment with expensive products that are often irritating and ineffective. Certainly not trying to be rude, was just trying to share what is likely an easier way to deal with this.

[@isabelalana]

I really needed this today!🩷