LONDON MARATHON 2023 - SUB

[@KellogsOnTheRun]

Emotional. I always ask one thing. Would I be proud if our son behaved in the same manner that his Dad does for you are the one he looks up to. The answer is always one million percent yes. Your attitude, love, passion and raw openness is unrivalled, and you are the best role model. You inspire many, many people by being you and we are all proud of you always ❤ 🦁

[@TheFODRunner]

Bloody brilliant mate!! They dont always go our way but 2:29 on an "off day" is insane... time to smash the summer!!! Lets Go!!!

[@TheWelshRunner]

Cheers for the support as always mate. 👊

[@samknowland1120]

if i could run 1k as fast as he runs 42, id be over the moon!!

[@TheFenwaylaw]

I bawled my eyes out during your video. I am old and slow (I run a half in 2:30) but this year I will run London for the first time. It will be my tenth marathon and my fourth Abbot Major and I could relate to every emotion you and your supporters expressed. Thank you for sharing and thank you for the inspiration. Well done, sir.

[@kofuzi]

honest effort. be proud. we're proud of you.

[@TheWelshRunner]

Thanks Kofuzi. Your Boston vlog was unreal. So good. Congratulations again and thanks for all of the amazing content you make that inspires us all.

[@rosiewaugh1234]

You and Kelly are killing me with these marathon vlogs 😭 I don't think anyone appreciates how hard a marathon is until they've done it, think you just do a bit of training and run but the mental determination it takes is unreal and the support from familt and friends and even strangers on the course means so much! That 2:22 will be yours 💪

[@TheWelshRunner]

Thanks Rosie. The support on the course means everything. I’m proud of my mental resolve and look forward to being in better shape next time and pacing it a bit better. Thanks for your support and glad you enjoyed the video.

[@mael5026]

You are so incredibly strong. Mentally AND physically. No words.

[@danielstevens8827]

Great video Matt. Not the time you wanted but to still run an unbelievable 2:29 after not feeling it from 25k is incredible. Inspirational stuff. 👍🏼

[@petergibbs6993]

Matt Rees - Wow, what a vlog - Thank you. I ran it too, my second London and the crowds were unbelievable but my race didn’t go to plan either and I am SO SO with the feelings of this vlog - in all honesty I have just blubbed like a baby - BUT Matt I am going again - that’s it - I WILL achieve my goal and so I strongly believe you will too. Thanks for these vlogs I am not sure you understand how much they mean to me (us) 👍

[@Stevenc1984]

When things don't go to plan, you have issues that early on and you still get sub 2:30 🤯 incredible running Matt!

[@TheWelshRunner]

Thanks. Yeah I think it shows how far I’ve progressed that I can completely blow up and still run 2:29 but definitely want to get the next one right.

[@thristytothrive]

This vlog has me super emotional. No matter the outcome, this marathon was a special one because of all the incredible support you had and your determination. Thank you for capturing and sharing your story. I'm training for my first marathon (ever!) and this was truly inspirational.

[@TheWelshRunner]

Thanks for the kind comment. Really glad you enjoyed the vlog. I’m proud of the determination, and the support I had was incredible and truly memorable. Good luck with your marathon training and I hope you have a great first marathon.

[@runningoneddie]

Some days are like that Matt. I love your perseverance and you got an amazing time. Your dedication to the sport is amazing and I love following you and Kelly's journey. Keep up the great work.

[@TheWelshRunner]

Thanks Eddie for the really kind words. Really appreciate all of the support.

[@trun3149]

Your best ever video Matt. You let nobody down. Massive well done and great guts shown here. Thank you so much for sharing this journey with us.

[@justalilbester]

Credit to you for grinding through mate! I know just how tough it can be once you’re depleted! You hung in well and for that you’ve come out stronger!! Onwards and upwards mate 👊🏻 cracking vlog and thanks for sharing!

[@Tonyr2]

2-29 is a great time Matt. Didn't realise what you'd gone through when i stopped you by the baggage reclaim lorrys. Can I say thanks for doing that selfie even though you were disappointed with your run. Shows the mark of a man when he makes time to do something like this 👏👏👏.

[@kieranberrey4609]

Excellent stuff mate, glad my clip was of some use @7:05. Another amazing race and vid

[@iancollinge1614]

You cannot say you let anyone down ffs, you as well a anyone knows how hard marathons are. You should be so proud of pushing through, I'm sure your family are 👍 that is one of the best running videos I've ever seen... so emotional and raw, absolutely brilliant

[@jonathanwatkins447]

Way to finish strong Matt. Was freaking awesome watching you fight all race. Looksl like you were hurting early so a big fucking congratulations. Like you said marathons are hard. You've had some great ones lately but this one shows how bad you want it. Looking forward to seeing you smash another one in the future

[@TheWelshRunner]

Thanks mate. It fires me up for next time.

[@beeds6]

Well done Matt and great video, thanks for taking us along for the ride!

[@TheWelshRunner]

Thanks Brad. Glad you enjoyed the video.

[@clarehazell2097]

I ran also, and that brought back the exact same memories and feelings (stitches and oh my quads!!). What a lovely film and yes it made me cry! Well done.

[@CliveWalker]

Man, you trained very hard and ran your fastest at London so I think you should be very proud of that. I certainly found it inspirational!

[@TheWelshRunner]

Cheers Clive. Appreciate that. 👊

[@daniellephillips6184]

You did amazing Matt, fantastic time. You and Kelly are such a lovely couple, so supportive of each other x

[@juliemckie72]

Incredible running Matt, sorry you didn’t hit your A goal but still a run 99.99% of us could only ever aspire to!! I ran too, what a day 🎉

[@MarathonRunningTom]

The thing I enjoy the most about your VLOGS is that whether you have a good or bad day you always have an honest VLOG! 👏

[@hels2305]

Amazing effort and what an emotional vlog!!! You and Kelly inspire so many of us with your videos. Goosebumps. I said never again after LM 23 but this has got me in all the feels!!!

[@ukmattj]

I’m crying on the train to work - cheers bro. Lots to take from this one, huge congrats on the new London PB. You inspired me to book Valencia as my first marathon - hopefully see you there in December. All the best Matt.

[@nataliehombrado1865]

Oh Matt 🥹. Congratulations! That was some finish in the end. Well done for finding that in you and finishing in under 2.30. You should be hugely proud. Great video.

[@TheWelshRunner]

Thanks Natalie. I really appreciate the amazing support.

[@Iron_DD]

You're an inspiration Matt... absolute class act 👏🏻👏🏻👏🏻

[@mikekarpaty3871]

Bought a tear to my eye 😢. Such an honest performance, thanks for sharing. You must still be happy with a sub 2.5hr time, beat mine by 3hrs but as I tell new runners 26 miles is 26 miles. Well done Matt, you are awesome 👏👏

[@TheWelshRunner]

100%. We all go through the same things no matter what pace you run. I’m happy with my mental strength to stay out there and keep pushing even in a lot of discomfort.

[@acarpio3]

One of the best marathon recap videos! You're inspiring and you do have the BEST support. Greetings from Texas.

[@ifinlayson4760]

This is absolutely one of the best recap videos for London Marathon. Well done Matt for seeing it through and coming home strong. Truely inspirational. Fantastic advice at the beginning.

[@suzannesheppard7846]

Amazing! I found watching this very emotional 😢 be proud 🏴󠁧󠁢󠁷󠁬󠁳󠁿 love your Instagram & Channel 🙌🏻

[@mikehobbs624]

Absolutely loved that Matt! It really captured all the emotions that come with marathon day. And London? Didn't it deliver! On a wet and chilly day the support was incredible! What a privilege to be able to experience it! You ran a phenomenal time, it might not be what you were hoping, but take pride in how hard you worked when the going got tough. You will have 2.22 another day. I was out there too, after a 4 year layoff, for my 8th London in 3.14.30. The last 4 miles were torture, but I still absolutely loved it and don't mind admitting I shed a few tears at the end. Thank you and Kelly for sharing your journey with us. 👍

[@brionia9760]

So emotional, well toughed out for a course best. I was running my first marathon in 8 years and even though I took double your time I agree the crowd support was the best ever 🥳, seeing a loved one on the course is ❤️, and .. SORE QUADS 😵‍💫. Rest and recover well, you will be back faster than ever. 💕

[@willb-j7335]

Thanks Matt- really enjoyed the whole build up and runs with Andy (FoD runner) - you seemed in great shape- 2.29 is a great time too! Well done and thank you for sharing so much💪👍

[@jamess.5444]

Very emotional watching that. Great time grinding it out. Trust the process, even faster times will come!

[@michaelwalker1104]

Massive well done for sticking in it, I have watched all your videos on this block and you should be super bloody proud of your amazing achievements. You and Kelly always make me emotional with your race video's. Thanks for sharing your journey with us. Always remember, NEVER FORGET YOUR WELSH!!!

[@I_luv_pancakes]

Ahhh so emotional! Well done Matt you gave it your all and stuck in there. I was cheering at about 17.5 miles, and thought you looked smooth then (I couldn’t tell you were struggling) thank you for the thumbs up! Glad you got your cwtch

[@jamiecunningham6798]

Congratulations Matt 🥳 Enjoyed the series looking forward to the next one 👍

[@TheWelshRunner]

Thanks Jamie. Great to hear you enjoyed. Thanks.

[@martindattus7064]

Congratulations!!!!Well done!! Don’t be afraid to fail! I’m sure your next race will be better, keep going!!

[@TheWelshRunner]

Thanks Martin. We all fail. It’s the not trying that really scares me.

[@FordyRuns]

Amazing work lad I saw you at 23 and shouted as I went past but you were proper putting a shift in! Good work matey

[@TheWelshRunner]

Well done mate. Fantastic PB. Thanks for the shout too.

[@StaffRoelofse]

You make me want to run and becomes stronger when the goal is not reached. Such a pure vlog. Thanks and good luck with the next one.

[@martingeden1972]

Brilliant and best LM 2023 vlog seen so far , congrats on effort and to you both on sharing the day with everyone 👏👏👏

[@TheWelshRunner]

Thank you so much. Really appreciate it.

[@seanmcfarlane5394]

I ran it too on Sunday, I agree that the crowds were immense. Totally deafening at points. I was lucky enough to get GFA and feel so fortunate to be able to do it again. My family watched me for the first time and when I saw them we all go emotional and it really gave me so much more energy. Well done Matt.

[@TheWelshRunner]

Congratulations Sean. Sounds like you had a great day and well done on the GFA. The crowds were the best I’ve experienced. Hope recovery is going well and thanks for following along.

[@Marco10021981]

Very emotional while watching your London Marathon Journey 2023 since I were in the same course last week. it's a wonderful experience following you preparing this race and recording the moments during the race. We all know it's not the end and and the marathon is just like our life, the result might not be as we expect, but the most important is how we go through it. Take some good rest and see you on the start line next time.

[@colinwishart6088]

Really enjoyed watching Kelly & yourself video…not a lump in my throat…honest. Incredible time Matt. We push & strive to be the best we can be. So many positives!! Look forward to seeing you go again.

[@51mpson]

superb matthew! you are the epitome of grit and determination, so inspiring.

[@TheWelshRunner]

Thanks Stuart. I appreciate the support and glad you enjoyed.

[@sarahswims]

Stunning vlog, stunning running, absolutely love following your journey. Thank you and well done!! 🏅

[@heeby123]

The most beautiful video. The support in the running community is beyond parallel. There’s no tribal rivalries, just well wishing, respect and love. It’s so pure. I have my first marathon four weeks tomorrow. I know I’ll face some demons later on in the race. If I can have a small part of your grit and determination on the day I know I’ll get through. Well done Matt and Kelly. ❤

[@dsmith8384]

I've watched so many marathon vlogs in the last week and this was my favourite. Love your approach to running, love your relationship with Kel, a really emotional video that captures the running community.

[@paudie87]

Inspiring, emotional and encouraging, congrats on a fantastic time and another solid block, keep up the hard work and the 2:22 will come, no doubt 💪🏼🏃🏻‍♂️💨

[@WalterHiggins]

Well done Matt! It was my 4th marathon but first time doing London. It was an incredible experience. I loved every minute of it.

[@TheWelshRunner]

Congratulations. Great to hear you loved it. Well done and I hope you’re recovering well.

[@anyasmith3406]

Wow that was emotional towards the end! I know it wasn’t the day you had planned but it was so motivational to see you pushing through when things got tough so that is defo something to be proud of💪🏼

[@TheWelshRunner]

I’m definitely proud of myself and happy to move on and get it next time. 👊

[@teetertotter5787]

Love the sprint finish determined to get sub-2:30 when your original goal was gone. Best London result is something to be proud of. The way you and Kelly wear your hearts on your sleeves cracks my cold dead heart. I love the clarity of your approach. You'll get your 2:22 soon.

[@ritaotoole197]

Incredible run congratulations Matt ..2.29 is still just an amazing marathon..

[@TheWelshRunner]

Thanks Rita. 👊

[@saranghaeclinic4904]

Emotional. Emotional. I'm so touched. Great race. Great support. Great story.

[@mikeharrowfield2904]

Wow. I didn’t expect to tear up watching a running video. You are a very humble and inspirational person.

[@phillipjohn821]

Well done Matt🎉

[@TheWelshRunner]

Thanks Phillip.

[@LukePeel-vh5lz]

I don't often comment on video (or swear), but this was F*ing brilliant. On the treadmill in tears. So well done. Running aside, with a supportive wife (also named Kelly) and two young kids (eldest around the same age as yours) this was so relatable and emotional. Fantastic. Love the videos and the training, but also love the heart! Great work.

[@johnward4299]

Well done Matt on your run. Your vlog certainly underlined how tough a marathon can be when things don't go your way.

[@TheWelshRunner]

Thanks John. Yeah they can turn into a massive slog but it becomes a test of mental resolve as well as the physical challenge.

[@peterrobson1201]

Man, too early in the morning to have the eyes watering! Its truely heartwarming to see how invested Kelly is with your running as you are of hers ❤ Great time all the same Matt, onto the next one 💯

[@Ammerstol]

You suffered but you fought and got through it, well done!! Super coverage of your race, emotions, support....it had everything. The beer, medal and pizza did look good :)

[@TheWelshRunner]

Thanks. Marathons can be brutal but they are also beautiful in their own way. The beer and medal were great. The pizza was only okay 🤣.

[@38sep]

Incredible Matt - well done for gutting it out. This video was a great watch. Thank you

[@StevoRuns]

Absolutely brilliant! A really well put together and touching video! Congratulations on a great time 👊🏼

[@TheWelshRunner]

Thanks Stevo. Great that you enjoyed. Thanks for the kind feedback. 👊

[@Ov50-everyotherdayrunner]

Fantastic video - brought a tear to my glass eye watching it (brings back all of the emotions I’ve experienced running marathons too). Bloody well done 🙌🏻🙌🏻🙌🏻🙏🏻🏅

[@noelthatcher1996]

Wow, that was emotional! Bloody brilliant effort mate! You might be the one person to persuade me to run one more marathon😃 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@billflu]

Great story telling! Didn’t expect things to get that emotional. After PR’ing in Boston last year, I came up short this year. The marathon is a tough beast and progress isn’t always linear. We’ll still get back out there to test our limits 👊

[@garethmartin9058]

You have done fantastic Matt love watching your and Kelly blog and you and Kelly inspiration

[@danjonesguitarist]

Beautiful video Matt. As a fellow Welsh runner (in his 50s) this touched me deeply. I live in South West France. There are loads of really interesting races here so if you ever want to do one, let me know. My family have a caravan in the garden! The Marathon des Vins de Blaye is happening mid-May - that's amazing (and weird - fancy dress, wine...) and I'm doing it. I also have a Berlin place. Thank you.

[@hirosuzaku]

You are an inspiration. Liked and subbed.

[@ukmattj]

I’m crying on the train to work - cheers bro 😂. Lots to take from this one, huge congrats on the new London PB. You inspired me to book Valencia as my first marathon - hopefully see you there in December. All the best Matt.

[@pedromacd]

What a finish! It's amazing where that comes from in the final few hundred metres of a race. Well done for digging deep and taking it all the way. Awesome running.

[@andreafletcher6046]

Gosh so emotional! Well done! 🙌

[@michaelbloor8965]

Wowsers that tugged at the heart strings mate. Big, big effort for a tough day, don't be too hard on yourself. We go again 🤟🏽

[@TheWelshRunner]

Thanks mate. Absolutely. There’s always another opportunity to go again.

[@niallbennis06]

Matt you are a warrior. That was such a brilliant run. You went all in. Never gave up. Very commendable 🎉

[@dokutaaguriin]

WOW! just WOW!

[@EdwardMeinert]

Dude..this was a great video. I know you didn’t get what you were chasing but that was a phenomenal race and is mega inspiring.

[@Rusty_Runner]

Brilliant run Matt. So hard to keep pushing when the A goal has gone. Thank you for sharing your experience. I was pleased with a 4 min marathon PB (2:48) helped by finally having a fuelling strategy! A couple of highly concentrated soft flasks worked a treat - sound familiar?! Thank you for the advice 🙏 Keep doing what you’re doing. You’re a quality runner and 2.22 will come!

[@JohnBirtchetSharpe]

What a fantastic start of the year!! very well done. Deffo not a negative, you're a bloody hero mate.

[@TheWelshRunner]

Thanks John. Really appreciate the support.

[@insularuk9266]

I reallly love this recap!! Well done!!

[@danielday4725]

What an incredibly inspirational vlog Matt. Thank you. I never made it to my marathon this year because of injury 4 weeks out but watching friends and the likes of yourself taking on Manchester, Boston and London has lit a fire in my belly greater than I ever thought for the marathon. Can wait to see you take on that unfinished business 💪🏻 stay strong 👍🏻

[@TheWelshRunner]

Thanks Daniel. Sorry injury prevented you lining up. I hope you are recovering well and it’s great to hear you are fired up for the next one.

[@JamesMartin-gl8gg]

Brilliant vlog Matt and Kelly your both brilliant.

[@mgaspar01]

This was beautiful. Thanks for sharing your moment with us. I don't get emotional when I am the one running, but I have my family around whenever possible, and I always bring a picture of my mom with me. You need all support for this distance. We give it our best, but our best is more when we take the ones we love with us on the journey. You will get your next one right.

[@sandstromj]

Very emotional video, what a grind. So good with many people cheering for you. Onwards.

[@deshungrant31]

Love the video bro! No matter how hard things get or feel you can always push thru with a great support system and you have that bless you! And love from Atlanta ga ❤️

[@wifi2166]

amazing effort, the final sprint was emotional. also i need a kelly in my life 😭 shes so supportive

[@laserpace]

Awesome vlog. Awesome race. Hit me in the feels. 113th place overall, such a beast.

[@TheWelshRunner]

Thanks David. Really appreciate the support and glad you enjoyed the vlog.

[@jennysmith8835]

I have been watching lots of the you tubes of London marathon, i found this one the most emotional and powerful, digging so deep, you are an amazing couple and thanks for sharing your journey, the good, the bad and the ugly, well i mean that as a complement !!! you dont edit out the grind , you put it all out there which makes it so relatable whatever pace anyone runs at, and i love the kindness and warmth of other runners at every level too, be mighty proud, best wishes jen

[@benchandler3220]

Fantastic stuff. I’m about 18mths into my marathon career, and I’ve had some serious ups and downs already! Watching this makes me love them even more. Great video, and a great run. Hopefully I get a chance to run London one day. Good luck in the future

[@markparsons7425]

Well done Matt, what a grinder. WOw. What a fantastic video, great work Guys. 👍👍👌👌

[@jrochez]

Yes! Congratulations to every aspect of that! I'm super proud of you fighting through it!!!

[@tattylad_running]

Absolutely Raw! Honest head space in the moments straightaway the race in this vlog. In a week or 2 times, hopefully you'll reflect and he able to draw upon the wins. The LM was the victory lap of all the training and effort (and the Portugal training camp) you put in this block. Congrats and now breathe, then on to the next challenge!

[@misterbelll]

Well done mate... thanks for a great video 👍👍👍👍🎉❤

[@alfredrundqvist7949]

Thanks Matt for sharing what Marathon training and racing is about for you. I enjoy following your running journey. It really inspires. Also, well done!! Cheers from Sweden!

[@topoisomerace]

You're making some great videos! Thank you for sharing the emotional side of running.

[@jackpenfold7067]

Fantastic video Matt, I met you at the end and what an inspiration you are to many (myself being one of those!), Sunday may have not been your day but you've helped hundreds and thousand to their day. Be proud 💚

[@brenalassdwd3318]

Wow, was very emotional watching that. Currently prepping for my first marathon and battling so many injuries and niggles, loved this video. You're a legend mate!

[@tonyogrady9028]

Amazing effort Matt, you are an inspiration to many runners who watch your videos every week, thank you .The way you kept going when suffering still smiling and waving, those hard training intervals in your other videos must have helped get you through it.

[@pankaj.parashar]

Loved it! Both of my footages at 11th mile & 25th mile made it into the video. Such an amazing journey!

[@TheWelshRunner]

Thank you for the support and the videos. Really appreciate it. Hope you enjoyed spectating and the support meant so much. 👊

[@RWBRunning]

Absolute goosebumps watching that Matt, perfectly sums up the emotions of Marathon day as a runner and spectator. Was litreally cheering you on on a pre-recorded video 😂 on to the next, look forward to the journey.

[@TomSzczepanski]

Thank you Matt for another incredible series. You might have feel like you've failed but it was still an incredible performance. Besides, you've insprired me as always!

[@TheWelshRunner]

Thanks for your support as always. Glad you enjoyed the series.