Long Aur Apki Health - Long Clove Khane Ke Fayde - Long Khane Ka Tarika, Oil Benefits

Clove, commonly known as "long" in various cultures, is a spice that not only adds a distinctive flavor to culinary creations but also harbors a multitude of health benefits. Historically valued for its medicinal properties, cloves are rich in nutrients and bioactive compounds. In this article, we explore the diverse benefits of cloves and various ways to incorporate them into your daily life.
Health Benefits of Cloves:
Antioxidant Powerhouse:
Cloves are packed with antioxidants, including eugenol, which helps combat oxidative stress and reduce the risk of chronic diseases.
Anti-Inflammatory Properties:
The compounds in cloves exhibit anti-inflammatory effects, potentially aiding in the management of inflammatory conditions such as arthritis.
Dental Health:
Cloves have natural analgesic and antiseptic properties, making them beneficial for oral health. Clove oil is often used for toothache relief and gum health.
Digestive Aid:
Cloves can promote healthy digestion by reducing gas and bloating. They stimulate the production of digestive enzymes, aiding in nutrient absorption.
Blood Sugar Control:
Research suggests that cloves may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes.
Respiratory Health:
Cloves possess antimicrobial properties that can help alleviate respiratory conditions. Clove-infused tea or inhaling clove oil vapors may offer relief from coughs and congestion.
Boosts Immunity:
The antioxidants in cloves contribute to a strengthened immune system, helping the body fight off infections and illnesses.
Pain Relief:
Cloves have natural pain-relieving properties and can be used topically or consumed to alleviate headaches, muscle pain, and joint discomfort.
How to Use Cloves:
Culinary Delight:
Add whole cloves or ground cloves to both sweet and savory dishes, enhancing their flavor. They are a common ingredient in spice blends, curries, and desserts.
Clove Tea:
Brew a comforting cup of clove tea by steeping whole cloves in hot water. This aromatic tea is not only soothing but also offers various health benefits.
Topical Application:
Create a homemade clove oil by infusing cloves in carrier oils like olive or coconut oil. This oil can be applied topically to soothe sore muscles or relieve toothaches.
Aromatherapy:
Inhale the aromatic benefits of cloves by adding a few drops of clove oil to a diffuser. This can help alleviate stress and enhance mental focus.
Oral Health Rinse:
Make a natural mouthwash by boiling cloves in water. Use the cooled infusion as a mouth rinse for fresh breath and improved oral health.
Clove Capsules:
Clove supplements in the form of capsules are available, providing a convenient way to incorporate the health benefits of cloves into your routine.
Precautions:
While cloves offer numerous health benefits, it's essential to use them in moderation. Excessive consumption may lead to adverse effects. Pregnant and breastfeeding women should consult with a healthcare professional before using cloves medicinally.
Conclusion:
Cloves, or "long," extend far beyond their role as a culinary spice. Their rich history as a natural remedy and the multitude of health benefits make them a valuable addition to a well-rounded and health-conscious lifestyle. Whether enjoyed in a savory dish, brewed into tea, or applied topically, cloves have the potential to enhance both the flavor of your meals and the overall well-being of your body and mind. Embrace the power of cloves and savor the holistic benefits they bring to your life.
#clovebenefits #cloveoil #mohsinbhatti

[@muhammadsaeed8889]

ماشاءاللہ ماشاءاللہ ماشاءاللہ سلامتک جزاکِ اللہ خیرا اللّٰہ پاک آپ کو مزید بہتر طریقے سے کام کی توفیق عطاء فرمائے آمین ثم آمین یارب العالمین

[@ehsankhan2013]

بھٹی بھائ جزاک اللہ ھو خیر

[@SaeedAhmad-gp1mh]

Jeo Mohsin Bhatti ap really mohsin hein .ap ka lecture zabardast hey. Dr Saeed Ahmad Bahria Orchard,Lahore

[@tajamalkarim]

Jazak Allah Khair Brother

[@AzharIqbal-bz3wu]

Jazak ALLAH Khair AMEEN

[@sikandarhanifsaad640]

Allah ap ko sehat dy ap k umar lambi kare ap ke family ko ko hamesha khush rakhy op k kam me barkat dalky ameeeeeeen sum ameeeen

[@NatureLover-wm8mg]

Jazak Allah khair 🤲❤️

[@liaqatalimalik8011]

Very good and informative video

[@manishapandey4039]

Bahut achi jankari dene ke liye dhanywad.iswar aap ko sehatmand rakhe.

[@m.tanveer6235]

ماشاءالله سبحان الله

[@ashfaqali4685]

ماشاءاللّٰه

[@roozmuhammadnaziri913]

MASHA ALLAH

[@saqibali4834]

Masha Allah. Bhatti saheb. Very nice video

[@nadiakhan711]

Thank u sir .... Mujy boht faida hoa boht meri skin saf ho gai mera maida khrab rehta tha wo thk ho gia thank u 😊 Jo apny drink btya tha...1 long..4 elachi...2 spon ساءف ...ratko 1 glas Pani me bohga k subha. Boil de ...ek spoon honey dall k pee lain

[@M.shahzain1862]

Really in chezin Sy ap ko farq parha h Kesy use Kia ap Ny Kia Kia chez use ki h Meri skin bhi Kafi dull h plzzzzzzzzz reply kijega ga

[@nadiakhan711]

@@M.shahzain1862 جی 4 ایلچی ۔۔۔ 2۔ چمچ سونف اور۔۔ 1 لونگ ۔۔راتکو آیک گلاس پانی میں بھگو کر رکھیں س اور صبح ایک بوایل دے کر تھوڑا سا گرم ھو اس میں ایک چمچ شہد ملا کر خالی پیٹ پی لیں ایک مہینے تک استعمال کریں انشاء اللہ جلد ہی اس کے استعمال سے آپ کو فایدہ ھو گا ۔مھے دوسرا ہفتے میں بھت زبردست فرق پڑا ہے ۔۔ایک مہینے تک استعمال کریں انشاء اللہ بہت جلد ہی آپ کو بھی فایدہ ھو گا میں انشاء اللہ ایک مہینہ پینا ھے ۔۔🥰 امید کرتی ہوں آ پ کو سمجھ آ گئی ھو گی۔۔

[@nadiakhan711]

@@M.shahzain1862 parta h dear farq q k andar ka sestam thk ho ga to hamri skin glow kre ge jo hm lagay oper sy mgr wo Glow ni atta eslye..andar ka sestam thk hona zarori h..long blood ko hr jaga pounchata h pori body me.. jaha blood ni pounchta phr skin be dall nazar atti h..elachi sonfgh maida saf krty hn...

[@Kingheart786]

@@nadiakhan711iska use kasi karti ha ap meri skin bh ha

[@momomomo4007]

السلام عليكم بھٹی صاحب یہ بھی بتا دیا کریں کہ کھانے سے پہلے یا بعد میں کھا ئیں

[@syedaftabhaider2715]

Bhai aik loung khani hai sony k bad r jaagny sy pehly , is douran kisi bhi waqt kha sakty hen

[@AlphaDemonZ]

​@@syedaftabhaider2715 Bari baat ha bhai 😂

[@ikrashkhan9583]

Bhattii sb wazn kam kkrne ka asan hal bataen

[@AlphaDemonZ]

@@ikrashkhan9583 mehnat kia karo NEESTI pana mat karo aur MU AUR PAIT pe qabu rakha karo subha roz aik lehsan khaya karo aur Garam Pani ya Green Tea piya karo aik chamach shehad dal kar BAS YE KARNA HA wese ye sab BATAIN TUM SAB KO APNE DADA ke waqton se maloom hain bas AMAL karne me maut parti ha 🙃

[@tijaz2118]

​@@ikrashkhan9583zyada se zyada rozyn rakhyn👍🏼

[@islamicstories9608]

Masha Allah very good information

[@pashaperince3468]

JAZAKALAH KHER JNAB

[@Sadi340]

Mashalla❤👍👍 good job💯💯💯

[@TahseenKhan-xi2dv]

میں دن کو 7 یا 8 چبا کر کھاتا ھو کوئی نقصان تو نہیں دے گا یہ میرا عادت بن گیا ہے 5 سال سے میں اس کو چھباتا ھو

[@trustyvibesandinfo]

دن میں دو سے زیادہ نہیں کھا سکتے

[@amanmalikmalik9771]

اسکا فاٸدہ محسوس کیا کے نہیں اگر سات اٹھ کھاتے ہیں؟

[@user-iq8cm8zd3l]

Bhi es sa màrdana taqat ma koi frq parta

[@user-oy8np9ux1m]

No harmful

[@ranaarajput8650]

​@@user-iq8cm8zd3lparta hoga, uskai liyai 21 badam bigho kai khain subah nihar mun.

[@ahmedm.2265]

He is right bcz DR.ZEE (KZbin) also tell same benefits of CLOVES...

[@adnantahir4530]

Subhan Allah

[@abdulhayeememon3114]

Good information Thanks BHATTI SB wish you good luck 🎉🎉

[@KadivarAub]

Bahoot khub

[@Ahsanjalali819]

جزاک اللّہ خیر

[@user-jt7uq7cv9t]

JazakAllah continue share your knowledge with us.

[@user-mramzan3871]

وعلیکم السلام ورحمت اللہ وبرکات 🥰

[@naushadmohd3559]

ماشاءالله جزاك الله خير

[@JaharaBegum-f5e]

लॉन्ग के बारे में आपने बहुत सही बताए हैं क्योंकि जब भी मेरे दांत में दर्द हुआ है मैं हमेशा लॉन्ग को, चबाकर खाया है मेरे दांत का दर्द ठीक हो जाता है और डॉक्टर के यहां जाने की आवश्यकता नहीं पड़ती है

[@LuqmanKhokhar-bb3gc]

kya canciv krnay ki khowahish rakhnay wali khawateen es ko kha sakti hain plz zaror btaiye ga

[@aliabbasi6163]

Salute you bhati sahab

[@imranchaudhry594]

ماشاءاللہ

[@madadalihaq1109]

Good information thanks Bhatti sahb

[@aimenghaffarch9880]

mashalla jazak allah khair

[@nomanrajput7134]

Great work 🎉🎉

[@waytopeace5060]

Jazak Allah bhatti sahb❤

[@tasleemkhan8511]

Good information. Good way of explanation.

[@amjadmahmood2456]

A detailed information Thanks

[@Shahid4444-tg9rz]

Subahan Allah ❤️

[@saadatali122]

Assalamualaikum sir azoospermia pe koi video upload kar dain pls

[@fidahussainawan-fl6dg]

Assalama o Alaikum Bhutty Sahib, Aaj Kal k nojawan nassal, NASWAAR ki aadi hoti ja rahi hy, Please ap iss per aik detailed program banain.

[@thechapgaming9879]

Sir Baal black color ka btaen market se color Laga k Baal se ganje Hoge kyunke chemical to hota hai please koi Desi treka btaen thank you

[@m.awaisqarni1401]

Keep it up Bhatti sb.

[@waseemriaz8984]

Amazing 🤩 thank you so much 👍🙏

[@hfgfdy4455]

جزاك الله بھٹی صاحب ❤❤❤

[@pashaperince3468]

JAZAKALAH KHER y

[@AliShah-db8si]

Thanks for sharing this with us 😊

[@user-lm4ln3ii7i]

God bless you uncle

[@ZeenatAzmat]

Nice informative

[@saminahussain990]

لاجواب 👍

[@rubinaabdullah3190]

kindly tell and make vedio on polio drops .. these drops are goid or not for kids

[@khawajaabduljabbar2228]

خوش رہیں

[@foziakaramat4290]

Bhatti sir ap , 🥑 avocado k bary malomat den kb kise or kis ko khana chahye???????? Allah paak apko khush rakhy

[@ghazalanaveed7432]

Excellent

[@zeyannaveed9694]

Good Bhai good

[@Muhammad_Kaif_Attari]

Zaberdat❤

[@baz4566]

Kaya liver ki sozehsh yani inflammation k9 be tek ker dhy ga?

[@UsmanKhan-kf1on]

Sir Please Sperm Motility (Sperm swiming power) ko zyada karnai ka tariqa batai thanx

[@muhammadsarimmughal7864]

Assalam o alikum. Sir ap ny solar system k hawaly se video bnai thi aik averge ghr k liye ktmi kw wala solar system kafi hoga r us pe ktna khrcha hoga us pe b detail video bnyn

[@qaziiftikhar8271]

بھٹی صاحب ۔اخروٹ کے بارے بتایں

[@NiK_55512]

Waliqum salam sir A salamaliqum

[@azrajavaid7369]

Great❤

[@rehans6686]

I like it 😊

[@SaqibGondal-ri7jd]

Sir kiya asthma k liy thik h sans ki nalio mn Jo blghm jami hoti h

[@LailaYTC]

Make one video on garlic 🧄

[@Anilashahmeenvlogs]

Good information

[@zulkiflzunnurain6121]

sir heeng jo handi main use krtay hai. is ky baray main vlog banay k is ky faday ar noqsan khaya hai.

[@o.k1807]

بھٹی صاحب زندہ باد❤

[@dfgcds5198]

Good

[@dancepakistanqalabvirkvide2414]

کالے یرقان کی صورت میں استعمال کر سکتے ہے

[@ehsankhan2013]

Hello Bhakti bhai. Ehsan Khan from Virginia

[@rubinaaqeel4024]

Geart jub ❤

[@user-lm4ln3ii7i]

Nice video

[@saleemullahpalh8131]

Sir please make a video on jav barely us ko chilka samete estamaal karen??

[@MuhammadAsghar-jk3um]

Pollio drop pr bi koi vedio banayen bacon ko pilane chayen ya ni

[@HamzaKhan-iy3rd]

Sir kbi ibs ka mutaliq desi nuska btai aor maida ka mtlq shukria g

[@poptopgaming]

Sir ans lazmi gena aap maine ak vdo mai suna ye blood ko fhick karta hai ye tbaat theek hai

[@sakkitoy4062]

Sir toothpaste ka b postmortem kry

[@usmanramzan1135]

Sir blood pressure wala bi use kr skta hai?

[@azizjamal6412]

Respect

[@yaqoobyaqoobi1145]

❤❤❤

[@rubinaabdullah3190]

plz make video about white hair which are white in young age

[@ahmedsalmanahmedsalman7574]

Assalam0walikum istamal karna ka doodh kay sath kar saktay ya nahi batao plz

[@rashidfarooq1312]

Jazzakallah ,, sir g long ko chaba kar nigalsaktey hy please reply,, thanks

[@muhammadzayn3875]

High blood presure wale use kr skte hen?

[@asadchishti1576]

Blood pressure high waly ker sakty hain ? Kiu ke meri ami garam cheezain khati hain tou blood pressure hight hojata hai

[@yourworld519]

High blood k mareez b use kr skty ha?///..

[@ijazhussain6665]

❤

[@iqramudasir1]

Sir plz pigmentation removing koi drink btaye

[@Mama-un1nx]

Good ❤

[@GulamrasulGulamrasul-t1i]

👍🤗

[@SaeedAhmed-bf9fv]

Assalamualaikum bacha Dani ki rosoli kese khatam kare or parez batain

[@user-sw8qw3pk3z]

Sir meherbani

[@yasirali-dt1dg]

Zafran ka istamaal b bta de

[@rubinaabdullah3190]

AssalamoAlaikum wr wb .. mery hair kafi long hain or brown hain per kuch din pehly hair white hona start ho gy hain plz koi solution btaen .. m ny hair color kabi use nhi kia i m much worried..

[@zulqarnainmuhammadarifmali5451]

kya high bp wale bi kar saktw hun

[@truthRevealed73]

Aik faida to me btaon muje seena ki jalan me aram hai.

[@MuhammadWaqas-gi9hp]

💓💓💓

[@alisaabbasi4344]

Nutrifacty vitamin ka review plez

[@iftikhariftikhar1153]

Hi bp wale use kar sakte ha

[@nafeesahmed651]

👌👍✌