Long jump कैसे करें || How to do long jump for beginners|| long jump basic techniques

जय हिंद दोस्तों 🙏🙏
जैसा कि दोस्तों इस वीडियो में लंबी कूद के बारे में बताया है जैसा कि दोस्तों अभी delhi police headconstable ministerial/AWO/TPO,ssc cpo, Delhi police driver,CAPF (Assistant commandant) के फिजिकल अगले महीने शुरू हो जाएंगे और इन सभी फिजिकल में लंबी कूद होती है तो जो भी beginners लंबी कूद की तैयारी कर रहे हैं वह सभी एक बार इस वीडियो को जरूर देखें क्योंकि इस वीडियो में मैंने लंबी कूद की असली बारीक बारीक चीजों पर ध्यान दिया है अगर आप इन सभी बारिक चीजों पर ध्यान देते हो तो आप सभी की लंबी कूद 7 से 10 दिन में complete हो जाएगी इस वीडियो में हमारी एकेडमी के लड़कों और लड़कियों ने लंबी कूद करके भी दिखाया है जिससे कि आप देख सकते हो कि सभी बच्चे कितनी आसानी से अपनी लंबी कूद पास कर रहे हैं अगर आप हमारे चैनल पर न्यू है तो एक बार हमारी एकेडमी की वीडियो जरूर देखें और वीडियो आपको अच्छी लगती है तो लाइक और शेयर जरूर करें और हमारे चैनल को सब्सक्राइब जरूर करें इसके अलावा जो बच्चे हमारी एकेडमी ज्वाइन करना चाहते हैं वह नीचे दिए गए नंबर पर कॉल करके हमारी एकेडमी ज्वाइन कर सकते हैं और जो बच्चे किसी कारण से हमारी एकेडमी ज्वाइन नहीं कर सकते वह हमारी वीडियो देखकर भी अपने फिजिकल की तैयारी कर सकते हैं
Join academy call on 9971576784
Mukherjee nagar delhi
Coach Rohit Kumar(Silver Medalist)
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[@ASHISHKUMAR_JOSHI]

Gujarat forest 15 feet long jump...

[@Viral__shorts__by__R]

Sir humko aapke acedmy me aana hai

[@user-ws7qz1sk1i]

🔥🔥bdiya guidance.. Authentic ... No showoff

[@nishantkumar6625]

geniune and very helpful content. thnks guruji

[@rahulsehra22]

best acadmy in delhi❤️

[@navdeepsingh_talks]

Best teacher of physical like CPO and other exams ...🙏

[@minusbaba]

sir u gave me hope

[@Thalacricket4488]

13 fit ❤ mera hota hain

[@sandeepsingh-yq7vn]

Best trainer🙏🙏

[@brajendra4456]

Thanks sir

[@Thalacricket4488]

Gujrat forest 15 fit 😢😢😢

[@lokeshgurjar4351]

Very good sir no show off only authentic and honest guidance

[@Invincible-ey5oe]

Wow sbse best vedio h aaj tk ka . Sir high jump bhi smjha do..thanks sir apne mote logo k liye smjhaya koi mote logo ko dhyan m nhi rakha...☺️☺️🙏

[@sarabkhalsa5175]

Yes

[@Ganeshsingh-vq9gv]

@@sarabkhalsa5175 a1

[@laxmisatywchn8691]

​@@sarabkhalsa5175Pppppppppp0ppppp.

[@shailendrapandey2187]

Long jump me foot right ya left uthana hai sir😢

[@user-ku1oe1ko1k]

Koi bhi jisme aapko jyada takat milta ho

[@TheFactsBoy01]

❤❤❤

[@RohitChauhan-qd3ti]

Hlo

[@bibeksingh2133]

very nice video sir g🙏🙏

[@mahirqureshi238]

80 se 90 kg wale bhi 12 feet jump mar sakte he to 55 se 60 kg wale to 15 ,16 feet jump mar sakte hai

[@chandniyadav1990]

👌👌❤❤

[@gokuljaras1998]

🏁

[@_learninghub]

Informative video Coach ☺️ I'm not going to face any physical, although I have seen your full video and it's totally worth it 🤗..........Love from UP🙏🙏

[@piyushbenjwal3122]

भाई जी 13 फुट की तैयारी कितने दिन में हो जाती है, प्लीज बता दो🙏🏻

[@STRENGTHPHYSICALACADEMY]

Dekhne ke baad hi bta skte h … sbka base alg alg hota h

[@priyasahani369]

9 feet kitne din me kiya ja sakta hai 8.5+ ja rha hai filhal without guidance

[@STRENGTHPHYSICALACADEMY]

Ek din me b ho skta h

[@priyasahani369]

@@STRENGTHPHYSICALACADEMY kya aap meri help kr sakte hain 18 ko physical hai mera

[@priyasahani369]

Plz reply

[@STRENGTHPHYSICALACADEMY]

@@priyasahani369 contact on 9971576784

[@sandeepsingh-yq7vn]

High jump v laao sir basic se pls

[@Apnagurukool]

The best coach and the best human being,,,who always support nd teach in every aspect..proud of being ur student.. thankyou sir

[@bhooshankumar7547]

CG police me 18 feet hota hai sir

[@SSC_COMBAT]

Sir mera dyan bs teke of line par tika rhta hai .kaise shi kree

[@Mona12815]

Sir mera ITBP ka hai 14 March ko

[@DSAHU33571]

Academy kaha hai

[@kanwarsaini3147]

Sir aap kahan practice krate ho

[@Niki-nh1dy]

Ssc gd m long High jump b h kya

[@STRENGTHPHYSICALACADEMY]

No

[@NehaSharma-qn4tq]

Awo tpo ka physical kab tak hoga

[@ShubhamYadav-gk3je]

Sir apki academy kha h mujhe bhi cpo le liye high jump long jump seekhni h

[@priyamaurya2420]

Sir mera faul ho rha h kya kare

[@AjayKumar-cv9lb]

Sir meri 12.5feet kese kaver karu

[@mohanchoudhary8537]

Cpo me tiger jump allowed h kya??

[@AdityaSingh-jc3xu]

Sir CPO k liye training karni h fees kya rahegi

[@vinayverma9881]

Bhai tumhe bhi join karna hai kya

[@AdityaSingh-jc3xu]

@@vinayverma9881 hnn bhai

[@vinayverma9881]

@@AdityaSingh-jc3xu bhai WhatsApp number share krdo apnaa

[@STRENGTHPHYSICALACADEMY]

9971576784

[@theyashuvlogs3527]

Sir ap se contact kaise kr sakte hai

[@SatendraKumar-mo7oh]

Sir hame long or high jump dono ko clear karna padta hai yah ek se kaam chal jata hai

[@reetugond8685]

Sir mera Delhi police awtpo me Physical h but mera long jump shi nhi ho rha h running shi h

[@shivanitomar2406]

Same here aap kitna Kar pa rhi hai

[@monyadav0404]

CPO and HCM ka new batch kab s suru hoga new aspirant k liye jisne kbhi physical nhi ki ho

[@STRENGTHPHYSICALACADEMY]

10 jan

[@muskan1446]

@monika yadav Aapke kitne marks h??

[@upengadhavi743]

Hamare yaha forest me 15 feet he 😅

[@rekha8134]

Hlwww sir... Mera cpo si Delhi police ministry or awo ka physical h but long jump or high jump krte time pair ki gutne ke niche vali bone me pain hota h plz.. give me any solution 🙏🙏🙏🙏🙏

[@STRENGTHPHYSICALACADEMY]

Shin pain ho rha h aapko icing kro or malish kro

[@rekha8134]

@@STRENGTHPHYSICALACADEMY thnquuu sir...🙏🙏😊

[@vishalv5505]

Calcium tablet and seacod Lelo.. practice kro mitti wali ground pr..malish k liye rumalaya oil aata h..malish karke dhoop me baith jao..or ice se bhi kr skte but abi Sardi h.

[@rekha8134]

@@vishalv5505 thnks😊

[@theamateurvocalist9807]

Location??

[@Mona12815]

Long nd high jump ki tension ho ri hai

[@kapildev1833]

Bhaiya aapki kya fees hai

[@sarabkhalsa5175]

Sir mere knee mein injury ho gyi thi 4 war left knee pe abb jbh bhi jump lgane lgti hu to mn se dr nhi ja reha jump ho hi nhi reha punjab police sub inspector ke physical mein fail ho gyi abhi dass din mein head constable aour constable hh kaise mind set kro aour injury k sath kaise jump lgaou plzz help me sir i am totally disappointed

[@sandeepsingh-yq7vn]

Rest kro jiii

[@sarabkhalsa5175]

@@sandeepsingh-yq7vn kedi rest ghr de krn hi nhi dinde sub inspector de 6 ft ali ch fail ho k ayi a 15 nu 9ft jump a kehde jana hi jana Kehde head constable v dena te constable v😔

[@sandeepsingh-yq7vn]

@@sarabkhalsa5175 ਕਿਹੜਾ ਜਿਲਾ ਹੈ ਤੁਹਾਡਾ??? ਅਕੈਡਮੀ ਵੇਖੋ ਕੋਈ

[@sarabkhalsa5175]

@@sandeepsingh-yq7vn Bathinda

[@sandeepsingh-yq7vn]

@@sarabkhalsa5175 pritam fitt army waale kol jao

[@K2harry]

Bhai mera weight 80 h.me 15 feet tak jump maar sakta hun

[@KavitaSunda-ru9du]

Sir 13 January ko physical h long jump nhi ho rha

[@STRENGTHPHYSICALACADEMY]

Kya prblm aa rhi h?

[@KavitaSunda-ru9du]

@@STRENGTHPHYSICALACADEMY mene es video ko follow Kiya tha fir bhi 8 feet se jyada nhi ho pa rha

[@KavitaSunda-ru9du]

@@STRENGTHPHYSICALACADEMY sir please koi trick ya trika btaye

[@mohinidixit5176]

Sir meri 8 feet aati h delhi police ke liye 10 feet chahiye apki acadmy kaha par h

[@STRENGTHPHYSICALACADEMY]

Mukherjeenagar Delhi

[@DINESHCHOUDHARY7]

Sir mera weight 71 kg hai or muje 1600 running me 8-9 mint lagate hai or sans fool jati hai please batayiye kya kru.

[@STRENGTHPHYSICALACADEMY]

Abhi long running kro

[@vishalv5505]

Subh 5 km running..or exercise diet pura dhyn rkho..

[@bhatig3630]

@@STRENGTHPHYSICALACADEMY sir physical academy kah ha mara ko anan ha delhi police driver ka physical ha mob batio

[@vishalv5505]

Mitr 4 50 speed na hoti😅.suru ki 200m or last 400 k rh h..

[@rohitkharb2570]

5rs ki Pepsi Anil Bhai sxy

[@ManojSharma-bx3qx]

Sir aap wireless mic le aao us se wire pakde rakhne ki jarurat nhi hogi 🙏

[@STRENGTHPHYSICALACADEMY]

Vo b le aayege bs aap sabhi ase hi sath bnaye rkho 🤗

[@sumitaggarwal475]

@@STRENGTHPHYSICALACADEMY sir aap ek video jaldi se high jump par bhi banayo sir mera bsf ro rm ka physical hai 16 January se

[@mgautam6]

Bhai ground ki location pin kr do ham bhi aa jainge

[@STRENGTHPHYSICALACADEMY]

Nirankari samagam ground burari bypass outer ring road

[@rakeshdhama8287]

Bhaiya batch ki timing kya h? Apko phone kis time kru?

[@STRENGTHPHYSICALACADEMY]

Morning me kr lena

[@abhaykuhad5500]

Sir m pahle se right leg se long jump lagata hu - lekin mujhe aapki video dekh kr pata chala ki mostly right handed logo ki strong leg left wali hoti hai - to ab left wali se jump krne ki koshish krta hu to ajeeb lagta hai - to sir kaise change kru ye ya fir usi se continue kru - abhi 10-11 ft ke aaspas aa raha hai

[@STRENGTHPHYSICALACADEMY]

Sbki leg alg alg strong hoti h ....aap jisse jump kr rhe ho usi se kro

[@tonykanwat2155]

Sir..running muhh khol k bhi bhag skte h kya ?

[@waytoapex9090]

Yes