Long Jump Technique - Hitch kick Learning Drills

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Coach John Shepherd (www.johnshepherdfitness.com/blog) shows you how to learn the hitch-kick with three simple drills. Each breaks the movement down into the technique's constituent parts. It's possible that you could be doing a pretty good hitch-kick in 10 minutes!
Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
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[@billyalbertson8504]

Great video. Just in two days of practicing this I mastered the technique and went from 21 feet to 22 1/2.

[@Johnshepherdtrackcoach]

That’s great and I’m pleased that the information helped you to improve.👍🏽

[@gunnarsokol9749]

no way i just found you here lmaooo

[@vivac995]

my coach never tell me about doing this exercise, he just told to jump on the checkmate and that's all. and its very hard to break 4,5m) and i really try hard for it. i'll try this drill on track soon. tysm!

[@Johnshepherdtrackcoach]

Good luck and let me know how you do! Stay safe.

[@riyakale4003]

how long do u jump now?

[@fahrulfebriana2537]

thank you coach for the information, very helpful for me. greetings from Indonesia.

[@Ravikiran-de1dn]

Wonderful video

[@chinmoyphukan470]

Tq so much

[@isabelb6768]

Thank you for this vid..! Its reallyyy helpful ;)

[@maheshbabu-di9qx]

thank u sir

[@june8898]

Excellent channel

[@Johnshepherdtrackcoach]

Many thanks!

[@zqn2y632]

You are a genius , thats all

[@preethikumara3217]

Good

[@grindrabasumatary3091]

Best drills ever

[@Johnshepherdtrackcoach]

Thanks 🙏🏽 and hope your jumping is going well!

[@jhony271]

Best dril l am trying lets see

[@rapstudio8081]

Отличное видео. Спасибо большое..

[@sangamohan8061]

Order wise learning 1.tack off 2. Cycling 3.landing Ha couch but best video

[@gobindasundi897]

Owa o yea practice me v karta hoon

[@aajkitajakhabar4563]

Is this 18 feet ?

[@footfeet22]

for a second i thought he had a green screen dude that he was standing on but no it’s a hitch jump