Long Lucid Dreams | Blacked Screen | Gentle Binaural Rain | 10 Hours | Relax Mantra

Welcome to Relax Mantra, your destination for deep, restorative sleep.
This 10 hour ad free session contains multiple loops and spikes which are designed with precision, blending isochronic tones and binaural beats at frequencies of 0.5 Hz to 2 Hz and combined witha natural rain sound to create rich soundscape. This unique combination is specifically tailored to promote longer REM sleep, the critical phase where your mind and body undergo profound restoration. Unlike my previous session this music does not contain strong and pure binaurals rather gentle binaurals blended with naturally seductive high quality rain recordings.
🌙 Research Suggests: The probability of experiencing lucid dreams tends to increase with longer REM sleep phases. The chances of having a lucid dream are significantly higher during extended REM periods. For those who regularly practice lucid dreaming techniques and maintain good sleep hygiene, the probability can be as high as 70-99% during longer REM phases, especially in the early morning hours when REM sleep is naturally prolonged.
🌙 How It Works:
Isochronic tones and bilateral harmonics are scientifically engineered to synchronize your brainwaves, guiding you into deep sleep. The 2 to 4 Hz frequency corresponds with the Delta brainwave state, associated with deep, dreamless sleep, while the 4 to 6 Hz frequency aligns with the Theta brainwave state, which promotes REM sleep and enhances dream activity. Together, these frequencies create an optimal environment for your mind to enter and sustain REM sleep, allowing for longer periods of vivid dreaming and cognitive rejuvenation.
🌙 Benefits:
Enhanced REM Sleep: Prolongs the REM sleep phase, essential for mental clarity and emotional stability.
Deep Relaxation: Promotes a deep sense of calm and relaxation, helping to alleviate stress and anxiety.
Cognitive Repair: Supports brain repair processes, aiding in memory consolidation and mental clarity.
Natural Sleep Aid: A non-invasive, natural approach to improving sleep quality without the need for medication.
🌙 How to Use:
Listen with Headphones: For the full effect, we recommend using headphones to experience the binaural and isochronic tones at their best.
Adjust Volume: Set the volume to a comfortable level, ensuring the sound is soothing and not overpowering.
Relax & Unwind: Allow the soundscape to gently guide you into a deep sleep. For best results, use this session as part of your nightly sleep routine.
Disclaimer: If at any point you feel discomfort or unease, discontinue use immediately.
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📌 Softwares Used:
Ableton Live, Acoustica Mixcraft, Canva, Sony Vegas Pro, Gnaural, Stochos Plugin, Mtone Plugin
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