How Do I Meditate

Lorna Byrne talks about meditation and how to practice it.
Lorna Byrne is a world-renowned spiritual teacher, International and Sunday Times #1 bestselling author of Angels in my Hair and much more. Lorna is also a philanthropist and founder of the Lorna Byrne Children’s Foundation, which supports amazing initiatives around the world for children in marginalised and disadvantaged situations and the Seraph Foundation which is developing Sanctuary her centre in County Kilkenny Ireland so people of all walks of life, all beliefs and none can come together and grow spiritually. Lorna has been published in more than 50 countries and 30 languages around the world. While her story is extraordinary, her teachings are universal.
Theologians and religious leaders, sportspeople, businesspeople and scientists; people of all walks of life, of all religions and none are drawn to Lorna to seek her spiritual insight.
In 2019, she was named by Watkins Mind Body Spirit Magazine as one of the 100 Most Spiritually Influential Living People in the world.
Follow Lorna: Website: lornabyrne.com/
Facebook: / lornabyrnean. .
Twitter: / lornabyrne
Instagram: / lornabyrnea. .
To subscribe to Lorna's newsletter: lornabyrne.com...

[@kaymuldowney6752]

Lorna thank you so very much I truly believe you and you started me on a Spiritual journey many years ago thanks to the beautiful Angels I've put my trust in God The Father His son Jesus and The Holy Spirit truince I'm a Catholic in Ireland just want to say The Holy Spirit gives guidance to all just ask May God s blessings be on the whole world to give peace hope and love all humankind

[@rightofwomaninindia9382]

Just stumbled onto her will be reading her.2 bestseller as I hv much to learn from Lorna and.garner immense wisdom and spiritual practises from such a God gifted blessed spiritual n humble teacher, who always sees celestial beings all around her. God's grace may always be.upon her and her family..

[@k8eekatt]

Amen

[@janesantana1111]

Thank you Lorna, I’m so grateful for you.

[@gardenerkatecarter5911]

Love you love your simplicity blessings

[@marika6562]

Greetings from Germany to Ireland. Thank you dear Lorna. 🙏💞🍀

[@mach1gtx150]

I feel what your are saying Lorna is that there really is no bad meditation. All meditations are good, for any length of time, to pray or just clear your mind. It may seem difficult at first because thoughts from your ego or worries interfere. If those thoughts come up, just recognize them and say yes, that they are there and move on. Just keep on practicing because the experience of meditation does bring stillness into your life and connects us with those wonderful things beyond the veil. Thank you Lorna for all that you do for us.

[@connywonnie7971]

Thank you, Lorna!!🕊❤🌼 Your voice is so soothing... healing. What a mission on earth you have, sweet soul! Thank you so much!❤🌼🌼❤

[@storm3698]

That video resonated with me but not just on meditation but rather the journey. Lorna you have a gentle spirit. Bless you for this video x 🙏🧚‍♂️

[@fawnpower8039]

Thank you, Lorna, for all your posts. You are a breath of fresh air. I can't imagine continuing this life without you. You are a God-send from Heaven. I want to be with you in Paradise. God bless!

[@TM-op7qx]

Thank you Lorna listening to you was very peaceful and very gratefully. God bless you always.

[@dmilo917]

Lorna I thankyou so much and from my soul simplified beautifully I've been very stressed of and it's Own fault I have asked god and my guardian angel to help me slow down it's not easy for me to, but it can be down just having the awareness alone to stop going a hundred miles an hour to where it effects everything. I've had an amazing day and feel very blessed moments to I felt nothing but at peace. I even stood on a beach withy two older son's and wee just screamed out of us I told my boys that's a prayer I've been wanting to scream for a long time and it was good to release hurt and pain and to have them doing of there own free will they loved I'm so blessed to have shared them moments and more . Thankyou.

[@godmituns6677]

Thank you Angel

[@JackHippieJack]

Thanks my friend 💗🙏🌸

[@serenity8465]

Thank you so much Lorna, your books and teachings mean so much to me! God Bless you!

[@maryangelalewis8545]

Dear Lorna, I'm so glad to hear you talking about this main subject (meditation/prayers). After a certain event in my life, somehow, I started to miss God a lot. So, I decided that I should find ways to be closer to him. After a while thinking, I learned that whatever I would fast and pray the rosary, somehow, I would go in a state of meditation, but not knowing that I was meditating 🧘‍♀️. In other words, soon I would start to pray, I would have this image coming to my mind, which I would be up there in some place in a cube/square and it walls were made of pure gold, and inside of that square room, I would see ray of lights. It was so strong that the first time that I saw it, made me a bit scared, so I stayed outside of the door. Once I've finished the rosary, I thought that I've imagined the whole thing as a form of focus. Anyways, some time passed by and I decided to practice fasting and prayers again, and soon I started praying, there I was again, up and back to the golden box. But this time, I decided to take a pick inside of the box/room, and what I saw made me so surprised and a bit scared as well, so immediately I went down on my knees in a bow down 🙇 position, while having my arms/hands right in front of my head. I wouldn't dare to look up. Plus the ray of lights were so strong that I couldn't see anything. Finally, I finished my rosary, and then I opened my eyes. Again, for the second time I thought to myself: WOW! Mary you really have a major imagination, but this time, I felt uneasy with myself because it was like if I wasn't admitting what have happened to me and somehow, that made me feel sad because of my attitude. It felt as if I was afraid to admit the truth. Still, I did it again (fasting/prayers), but this time it was incredible. I was no longer down at the door, I got the courage to go close to that gigantic golden chair, but only halfway of it, still I would be down on my knees, and not dare to look up again, not even for a second. I was a bit afraid of the one sitting down on it. He was pure light, no flash and blood, it was like the ray of lights were coming out of his body and the whole room was so bright, like the sun would be inside of it, so even if I want to look up, I couldn't because the golden lights were too bright. But somehow, I knew who was there and then again, I finished my rosary and came back. But this time, I changed my mind about imagination. How's it could be possible for me to imagine the same thing, again and again? It couldn't. Well, let's say that in the next time, I found myself in the middle of the room again and down on my knees as before. But this time, something happened. That day I prayed a total of 5 rosaries and one of the rosaries, I dedicated to God, guess what happened? That specific day, I found out that God was listening to all my prayers, he not just brought me to the golden box/room again, but also under the arm of that gigantic chair where he was sitting on/in, which now I assumed to be his throne (God's Throne). Suddenly, I felt two little taps on my back, while I was still down on my knees and having my head down as well, and I heard on my mind a voice saying: MARY, MARY...Like if he (God) was saying to me: "You're so silly." Anyways, this was the last time that I was brought to that golden box/room. So, I did all that because I missed God and I thought that maybe, fasting and praying would bring me closer to him. Oh well, I think I got my answer, still I can't prove anything, but I know what I saw and what I felt, and even so, I never lifted my head towards him still, I felt his strong presence and love. That same day, I also offered one of my rosaries to all the angels and soon I started praying, I saw myself up there again, but this time, I was above the clouds and down on my knees while holding my rosary, then I noticed that I was in the center of a circle surrounded by thousands of angels (all wearing white tunics), then something really incredible happened, 4 (four) angels came to me in the center of the circle, two each side of myself and like in a dream, each of those angels opened just one side of their wings, covering my head with it, like if they were trying to protect me while I was focused on praying for them. It was the most beautiful and amazing day/experience of my life (I will never forget). When coming back down to my bed, I meant when my soul came back to my body, I had this amazing feeling of Peace. After those amazing spiritual experiences, I just went on with my day. It all happened about 8 months ago (2021 -The day of Passover). My point is: Lorna said something about spiritual experiences, so I believe it did happen to me. But again, it all could've been just my imagination, but my heart told me and tells me until now, something else. So, for anyone that would take the time to read it, thank you! Have faith and maybe, it could happen to you as well. God is pure love/light, so were the angels and archangels. Please everyone, help me to pray for World Peace and for the Sorrowful Souls. Thank you! LOVE/PEACE.

[@JessicaFitzgerald-gs1ns]

Hi. Lorna I spent time with my two grandsons age 2 month and 2 year I couldn't believe it but a white feather came out of nowhere in my porch just inside my door it makes me so happy to know there is an angel beside me Thank you ❤

[@adamabdullah7343]

Thank you Lorna..i love you

[@loredanarusso7422]

Thank you Lorna for helping us all. You are a true blessing in my life. In all of our lives. Love you

[@tonameade2484]

Thank you so much Lorna, God Bless you 🙏💛

[@josiecardenas4440]

Thank you Lorna , and have a wonderful week

[@alexka9245]

Ohh 😍😍 what a beautiful angel standing at the tree 🤩😍🤩😍

[@sukhvindersoora8646]

We love❤ You 😘Lorna.

[@pattyyuraitis5071]

Ty🙏😇 I enjoyed your book immensely.... "Angel's in My Hair". You Lorna have opened My eyes, heart and mind to see what I needed to see.... I'm forever Grateful 🌹💜

[@kimeshnimanikam5983]

Thank you Lorna. You bring such peace in the world. Thank you for embracing other cultures and religions.

[@ladanmoosavi1283]

Hi, nobody could explain the meditation better than you. 👍

[@pamelawilliamson8176]

Thank you Lorna 🙏 xxx

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@sisterkittens]

Thank you so much Lorna. ♡

[@Karen-fx8ek]

I appreciate you Lorna! God bless you dear one! I need your teachings& wisdom!🙏🎉😍

[@tammyleigh21]

Thank you so much, this was what I needed to hear today,.. I didn't even realise it! Thank you 😊💓xxx

[@zenalawrence9903]

Love you Lorna, I have all your books and you are wonderful bless you xxx

[@stellaclarke-hx7bq]

Thank you Lorna for describing meditation in such a.beautiful and easy to understand way.🌿🌿

[@naomitracy5684]

Lorna, this is the most clear and helpful instruction on meditation. Thank you so much for sharing this , may God Bless you!! 💯❤️

[@elizabethoregan4478]

God bless you Lorna thank you praise God

[@tinaj.1579]

Thank you Lorna 💕

[@brittakraus6586]

Thank you so much dear Lorna ❤️🙏

[@엔젤-q2j]

로나님!!! 감사합니다♡♡♡ 한국에서 당신에게 감사를 보냅니다!!!

[@440SPN]

Thank you 😊Blessings and love to you ❤💛💖

[@christinakulick8096]

Yes, Lorna, I find myself meditating in and out all day long. Going outside in nature makes it a lot easier. My mind is blank also. I think a way to describe the moments of meditation is not linear, it is timeless. Time passes, but you are not caring about that. It is hard to explain, but you did a great job, thank you.

[@julieanncollie9290]

Wonderful perspective! I quit sitting for about a year b/c so much of my meditation was spent nodding & jerking aware. But since I've returned to meditation, I don't let those blank spot annoy & here you explain what they are! I also have found 20 minutes is just as good a session as an hour, so bravo! for confirming this. Love & light!!

[@jaynesheldon4278]

Thank you lorna, listening to you helps me feel peaceful x

[@janeroberts9126]

Thank you so much Lorna for your correspondence, your encouragement in stilling. I pray to be able to visualise/see angels🤗. God bless. With much love & prayers Xx

[@teresaalbano327]

Mi dispiace ma tutti I video non riesco ad ascoltarli in italiano

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@deborahbyrne7358]

Yes 100%truth!!! Sending you so much love Lorna!! It saved my life 💞✨💞✨💞✨

[@sannapetrelius]

Thank you Lorna and i love you.

[@k8sl]

This is much like TM where you bring your attention to the seed sound, then return again and again effortlessly as the mind comes back, it’s like a tide. I am grateful that all methods of approaching the Divine are response to an invitation

[@catherineshaklee76]

Thank you, Lorna and God bless you! 🙏🙏🙏❣️❤️

[@nicpam1]

Thank you lorna for helping us all. You are a blessing in my life. In all of our lives.

[@JoeSiegfried]

In my experience meditation is a lot like learning music, it takes regular disciplined activity to make progress, and the most difficult thing is to be patient with yourself. I learned early on that regularity is the key. I was taught initially to learn my instrument with two others, who week after week showed little improvement despite having excellent gear. I put in the practice time (my parents were patient too lol) and got better actually pretty quickly. I still play after 55 years and love it. I found the same was true of meditating, it just took real dedication and practice, and the benefits are truly astounding.

[@charmaineashman2319]

Thank you very much for Lorna for your instructions of how to mediation now I really know how to do my meditation AMEN 👏❤🇬🇧 God Bless you

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@ullaharris8980]

🙏💜

[@traceylawson8907]

Thank you enjoyed watching 💜

[@karenthompson4596]

Thank you Lorna for your encouragement and motivation.

[@serrinaferreira113]

Here she is the beautiful Lorna Love listening to you Lorna Thankyou love and light to you and all ❤️❤️❤️❤️

[@jeanvicente6647]

Thank you Lorna, you put it all in perspective and make meditation seem.so much more simple. It lets me aim for progress not perfection

[@pb7353]

Synchronicity! Just this morning I was telling myself to remember that the consistency, not the length of meditation, is the most important. Sometimes I get down on myself for not going long enough-but that’s not desirable!

[@harneiksandhu3916]

A big thank you Lorna 🙏🏼🙏🏼🙏🏼

[@Lisa-f2u8v]

💓🕯️ Lorna Namaste

[@maryferr333]

Love your beautiful words and thank you for helping me on my journey 💕 God bless you and your family.

[@hazeleyesdeezs6436]

God Bless!

[@marnawright6519]

God Bless you too, Lorna, and thank you!

[@laineyrt3862]

Thank you Lorna for a lovely video, I relaxed, shut my eyes and used your kind words as a meditation itself, just sitting quiet after a busy day, and included my breathing exercise too. I feel so calm. God Bless you

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@ali.sworldsaiu2378]

Thank you Lorna 💖So beautiful you talked about meditation and connecting with our soul and angels 💖With Love Adina

[@sarahcooke8522]

Thank you Lorna for your gentle, loving and helpful guidance xo

[@luciadugliss3888]

Lorna, this was the most helpful advice I can remember. Thank you, thank you!

[@melissawesterwelle5643]

Thank you Lorna you are so beautiful ❤️❤️

[@JM-qk5gs]

💛

[@peternolan814]

Hello Lorna, I bought your two books Angels In My Hair and Angels At My Fingertips and I have seen you on the Late Late also. You have the most wonderful gift to be able to see the angels since you were a baby in the cot. I'm 68 and I just want to say that I cannot - no way no how - meditate and that's all there is to it in my case. I was introduced to meditation when I was 20 and all I ever felt for decades was confusion when eventually since 1994 say I can say that no I simply can't meditate in exactly the same way in my case I cannot paint or enjoy poetry including the poetry of Séamus Heaney for example or better still have a baby because I am a man. All the best and many thanks, Peter Nolan. Ph.D.(physics). D6W.

[@senijastokic7799]

Thank you Lorna ❤🍀🪷🫶

[@brucebecker5707]

Thank you Lorna this is perfect for me :-)

[@TheVanillavalley]

This is so powerful, thank you Lorna ! 💜

[@beata7959]

Thank you this taught me a lot xx

[@k8eekatt]

I was hoping for a guided meditation. Thank you for sharing your thoughts.

[@PoonamHukku]

Love to hear ,learn n watch n tune to your views n feelings . My journey into angelic experience started from your book Angel in my Hair . Thanks so much Lorna.

[@sandramillar9067]

Dear Lorna, this chat and teaching is very helpful. Bless you and thank you 🙏 I pray to meet you one day . God willing. :)

[@yolandaorozco7759]

Que linda, me emociona escucharla y poder leer lo que dice pues no se el ingles, le mando desde la distancia un fuerte abrazo y toda mi admiracion. Dios la bendiga.

[@DrumnBird1]

Thank you, Lorna! :-)

[@coldwhitespring5004]

This was so helpful, thank you. You have inspired me to try this for a year.

[@장미노란-z1s]

누가 한국어로 번역 좀 해주면 좋겠네요~수호천사 읽고 좋은 감명을 받았는데~~다른 책들은 읽고 싶어도 한국에 없고 ~~영어공부를 해야하나 !! 좋은 묵상에 대해서 알려주시는거 같은데 알아들을수가 없네요~~

[@carolinewalther2462]

Hi beautiful Lorna, Thank you this war really helpful and inspireing! And now i go outside to look for a feather ...🙂 Many blessings 💕💫

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@carolinewalther2462]

@@spiritualrelaxation6493 Thank you, yes i actually like tai chi and do hui chung gong exercises every day 🙏

[@spiritualrelaxation6493]

@@carolinewalther2462 thats great❤️. Please do subscribe our channel thank u ☺️

[@SteelMagnolia8]

Thank you for doing these Lorna!! ❤️❤️❤️❤️❤️

[@TheCaithleen]

Amen

[@khalidmahdaoui8926]

I did see you In morokko when I was child in 1989+_ like many others,and know your story .I was 12 years , Butt I don't know why or how .so many things ....very strange is multidimensionality. ❤️🕊️🌍

[@elleh3495]

Thank you. I do get confused depending on who talks about meditation. I even stopped because it sounded so complicated and indirect. Some say no mind, some say focus on beauty, zazen says you must only sit one way...i feel it must be relaxed and accessible. thank you

[@vaL-kv6uy]

Really good message, Lorna. Thank you for posting this video! God bless 🌸 V

[@endegenabekele9989]

Thank you Lorna! Please post more videos

[@ileanakluge824]

I believe your wisdom and calm ways it’s simply beautiful and help us all who are searching for the love of God in our life’s. God blessed us, and peace be with all 💙💙💙

[@seaneendowney4124]

❤️🙏

[@teresas1019]

Grazie

[@suyinanovelo372]

Hola Lorna Byrne, mi Ángel, me enseñó tus libros. Le pido a mi Ángel que te traiga a ti y a tu Ángel a México. Me gustaría compartir con ustedes mi don. Me gustaría conocerlos. Les mando abrazo🌼🙂

[@ChrisRees-x4x]

❤❤❤❤❤❤❤

[@lindamcauley4728]

New age.

[@roseangel1111]

"Hello fly" 😂😂

[@TheCaithleen]

i could listen to you for hours girlly

[@NathaliaByrne-Doherty]

❤❤❤❤🎉

[@listentoyourintuitionnotyo2517]

The best way for me too meditate is in the water, head back & ears under, complete silence.

[@veroniqueotoole791]

is there one main angel of principalities? thank you

[@milamaca5967]

🙏🌹❤️❤️

[@joycedoeveqigong1006]

🙏☯️😊🌻

[@katalukacevic2163]

Bitte auf deutsch übersetzt.

[@TheElizabethashby]

DONT EVER EMPTY YOUR MIND OR JUST THINK OF ONE THING ALL THIS IS DANGEROUS YOU MIGHT LET IN A EVIL SPIRIT WHO ATCS LIKE A ANGEL OF LIGHT

[@flowersofthefield340]

Some angels are of God ........... Some are not !!!!!

[@taboo_lullaby]

I HATE MEDITATION. ALWAYS HAVE

[@taboo_lullaby]

DONT LIKE ANGELS EITHER