Lose 1 Kg - 2 Kg in 1 Day | Easy Diet Plan to Lose Weight Fast | Indian Diet Plan by Natasha Mohan

[@dt.natasha]

For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - kzbin.info

[@merkildip1805]

મને ગમેછે

[@akhilaadhyapak8184]

0llp0 LLP a

[@akhilaadhyapak8184]

@@bestyles5481 of Q

[@msymadam]

@@zirvakhan2180 rhdgdg Tjt

[@msymadam]

@@merkildip1805 ehryryryeteye

[@shardulipatil3252]

Hello! I'm glad to share my results. This limited calorie value diet has helped me a lot in losing my weight. Moreover I feel light healthy and fresh throughout the entire day Thank you soo much!

[@akanshatripathi9452]

Awesome....Mai yahi diet plan follow kar rahi hu, aur 5 din Mai 1.5 kg reduce kar liya hai... thank you for sharing with us.

[@dt.natasha]

Congratulations dear ! Well done 👍🏻

[@akanshatripathi9452]

@@dt.natasha thank you 😍😍

[@shivangisharma9863]

Mam.ap koi exercise bhi kr rhe hai kya ??

[@akanshatripathi9452]

@@shivangisharma9863I am doing exercise and dieting both.

[@kajalkirshja378]

@@akanshatripathi9452kya kya diet plain krte h ap

[@rupalidahifale1107]

Very nice recipes I have 2kg in day weight loss with yoga and zumba

[@SSCAspirant6950]

Isi diet plan se plss btayiye konsa yoga kiya tha apne 🙏🙏🙏🙏🙏

[@ShailizaaRVashishtha1111]

Wowwwww.. Amazing diet plan...... You r a magician... Snki health ka khyal krk jadoo krdeti ho yesb tips delr

[@sunitajadhav4382]

Good morning mam, Maine ye diet plan as it is follow Kiya and amezing result....I lose 3 kg weight. Before my weight 64. I am very happy. Mai last 1.5 months se weight lose try kar rahi hoon magar ab 1 din me maine 3 kg lose kiya.

[@Duaa.haddii]

Kitny dayz kiya

[@vjmusicvibes1633]

Kaise 1 din mei 3kg is possible??

[@farheenchauhan4215]

1din me 3 kg😲

[@vjmusicvibes1633]

@@sunitajadhav4382 Aap reply q nai deh rahi hey yeh sach hey ya jhoot vakeh mei agar yeh sach baat hey toh aap zaroor hum sab ko reply degi agar jhoot hogi yeh baat then it's wrong information

[@fakhrealam116]

Sach me

[@nandininadgouda1787]

Thanks for sharing.. but please give this diet plan for a week at leats... we are waiting

[@paramjeetkaur846]

Aapki diet follow kar k mera 1 kg and 200 grm reduce ho gya in a one day 91:20 se 90 ho gya thanks very much mam 🎉🎉

[@AshaChakraborty155]

Kon si diet?

[@MetheShef]

I have stooped skipping ads on any video since i knew that theg get money if we watch full ad .......

[@alfaiztrading7779]

Is it thanks for info

[@amarsingh6271]

Thanks so much and I'm so excited for this video is so true and I'm so happy for this Diet plan thanks again 😍😊🤩👌👍🙏

[@HelloABCD2]

What can I have instead of soya

[@rajeshshah5120]

Can I use Paneer instead of Soya chunks? Don’t like Soya Chunks and not easily available. If I have to use non dairy protein can also use any of the pulses, like sprouts, Channa or similar.

[@bestyles5481]

Mam I am in my periods my 2 day Kya meh yeh deit plan follow kar sakte hu kya please reply mam 🙏🙏🙏🥺😭😭 muji diet karna hai kya me periods me kar sakte hu kya 🙏😭 🥺 😣😖 please say mam please mera weight 59 hai muji 40 tab karna hai so mam please help me please

[@seemadhokarkar1648]

Mam, which Apple cider vinegar should be consumed in the morning

[@seemadhokarkar1648]

@Nargis Sultana thank you so much 🙏

[@saritaparakh3268]

I have thyroid can i consume soya chunks ??

[@fareshtas8913]

Plz dont drink vinegar its really bad and Makedonien health problems

[@jackharresh8663]

Thank u sooo much mam, it's really helpful for my wife, GOD BLESS YOU 🙏 mam👍👍👍 keep rocking

[@dt.natasha]

Thanks a lot

[@drawinganddance8697]

Such a amazing👍🤩😍 thnx mam

[@HelloABCD2]

What can I have instead of soya chunks

[@sairaasif8442]

@@HelloABCD2 yes

[@subhaan9844]

Substitut of soya chunk plz??

[@poojasantosh3966]

i have one question.. can ww take something else with chapati for lunch???

[@latestknowledge2min.booste456]

I see in ur diet plan that थोड़ा खाओ पर स्वादिष्ट aur healthy 💪 khao.

[@avanidogra4347]

It really worked out mam..i tried it n i lost approx 1 kg in one day 👍🤘😊

[@avanidogra4347]

Will again try it at this weekend 😊

[@sakshiredkar01]

How much weight did you loose till now?

[@avanidogra4347]

I m nt doing it regularly...bt still my weight didnt got back to that...it is under wht did lost

[@jakeerhussain624]

Can you maintain

[@avanidogra4347]

@@jakeerhussain624 nt much but it increased only 1-2kg

[@mithileshmba]

Mam your video is good. It will definitely show result if you follow the diet but problem is that after loosing weight if you go for normal diet all weight will come back. It's my personal experience. So if you want to maintain the weight of your body , you have to develop your body muscle mass by doing weight training and exercise.

[@EmanTalentMiddleSchool]

I am.confuse bcos i cant do exercise

[@HennaAura_00087]

After scrolling hundreds of diet plan end up eating junk foods 😭😭

[@anu567sen]

It always hppens with mee

[@yashikapriyadarshianand]

Same here🤣

[@tataslife4799]

I can relate to. I understand your struggle.

[@anu567sen]

Smee

[@Alvoki]

SAME GURL, I FEEL YOUR PAIN

[@yangalasettysindhu8309]

I don't have fennel seeds, have Ajwain powder, flax seeds powder

[@kuldeepbeniwal8419]

Mam ise khake weight to lose hojaega lekin ise barkarar kaise rakhe daily ek hi routine follow nai kar sakte na and yes mera weight to ek hi roti se badh jata h 😭😭😭😭😭😭 plz help what to do i already loose my 5000 in Herbalife products and 15, days me khatam hogae ab firse 5000 mang re h bar bar kahase laau 😭😭😭😭😭😭

[@alkadhangar7907]

Sahi bat

[@mamtarajputdoomra]

yes i lost 1kg after following this diet

[@yogeshshashtri5618]

One day me

[@nazneenkazi5773]

Mam one day hi Lena he dally Lena he bataye na ji

[@nazneenkazi5773]

Plzz me bhot confused hu

[@nazneenkazi5773]

Plz mam

[@nazneenkazi5773]

Apka no mil sakta he meko

[@nagmabegam5549]

PCOD walo ke liye diet plan bataiye please mam 😭😭😭😭😭😭😭😭

[@Priyata_official]

Dii meri weight 55 he mein 17 yrs ki hun or height 5.2 he mujhe meri weight 45 karni heplz kuch deit plan de dijiye na or recipes ka name bhi bta dijiyega plz or exercise bhi mein morning or evening ko workout kar rhi hun phir bhi sayad deit ke problem se meri weight mein koi badlab nhi a rhi 😭😭plzz help mee Actual mein mujhe ghar wale allow nhi karte separate kuchh banane ke liye or middle class family he to adjust bhi karna hota he 😥😥😓😓😓😓

[@shilpadharmadhikari7195]

Namaste Natashaji. The best video i ever saw on you tube. Your positivity filled voice. Your signature style in Each activity is appreciated. Will follow suit

[@mahikhan4301]

Plz mam make a ramadan diet plan for weight loss

[@dt.natasha]

Sure will dear

[@perveenhussainy3911]

Mam plz make ramzan diet plan

[@shaziaqaisar6557]

I am also taking one tea spoon grided flex seeds ajwain zeera sonff and cinamin powder flex 4tsp cumin 2tspn aajwaen 1tbspn rest 1 tea spoon. Tell me am l going on right track

[@shaziaqaisar6557]

Plz maam reply

[@श्रीहरि108]

@@shaziaqaisar6557 yes...i also take same and it is very helpful

[@KomalSharma-go4gm]

I'll be doing this today and will come tomm.and share the result❤🤞

[@zohakhan4416]

mene apki instructions ki wjaa se 15 kilo kum kia 5 months me tysm mam

[@durgachaudhary5093]

such mai aapka weight loss hua

[@zohakhan4416]

@@durgachaudhary5093 ji 5 month me 16 kg

[@mehrozkalim6261]

Yahi diet follow kia apny

[@zohakhan4416]

@@mehrozkalim6261 ji bilkul thori changing bhi he

[@vinayikagautam1878]

@@zohakhan4416 mem exercises ki the apny

[@AnnapurnaTheArtofCooking]

Pls share vegetarian intermittent fasting diet plan if possible

[@dipikakandel7648]

Thank you mam I tried this for 2 days I see the difference hope it will work more effectively 🤗❤️and lots of love from Nepal❤️🇳🇵

[@dt.natasha]

🤗💕

[@vritikasingh7225]

Night drink roj pina hai? Pls rply

[@dipikakandel7648]

@@vritikasingh7225 yes 1week regularly lijiye uskey badh app Luke warm water vi leysaktey ho ❤️🤗

[@user-wd5yb5dv2e]

Overall Kitna loss kiye aap 1 week me

[@dipikakandel7648]

@@user-wd5yb5dv2e actually if I say honestly I couldn't follow diet plan since 2 months because due to my study and already I felt a lot tired of my study😩 so I couldn't maintain my diet plan routine but after I finish my board I will definitely follow the diet plan and loose my weight... otherwise thank you so much madam for your sweet diet plan tips 🥺😌❤️

[@shubhangibodke2302]

Really this diet plan work 🎉❤ I loose my 2 kg in one day

[@dt.natasha]

Keep it up

[@vrindarao2886]

U r great dear god bless u my name manisha I am 40years my weight is 130kg u help me am thyroid highpo

[@smilingheart3116]

Mujhe ma'am ka andaz😍 bahot pasand aya, baki sab bhi acha hai, yes brkfast is awesome👌 Ma'am if you are professional dietician then mention it in your id here or in video, it effects alot👍

[@aqleemfatima1862]

What is soya that u used to make kabab n lunch

[@smilingheart3116]

@@aqleemfatima1862 Soya "Nutrella nuggets", "jiska soya chaap" bhi apne suna hoga....ye soybeans se banta hai....

[@aqleemfatima1862]

@@smilingheart3116 I don't know is it available in Pakistan or no is there any other alternate gor that kindly tell me wanna loose weight

[@seemakatte6996]

Hi

[@poojasomagonnavar5257]

Mam can u tell me other vegetables recipe for weight loss in one day

[@Sanjaykrvalogs]

Mam meri wife ne 18 kg weight lose kiya hai bahut jld aur mere kai relatives ne b ,agr aap interested ho to jaise humne fayada uthaya aap b utha skte ho really 9813172510 for more information tnk u

[@aasthasharma3814]

@@Sanjaykrvalogs how??🤔

[@anandbhatasana9107]

@@Sanjaykrvalogs kitne din me

[@Sanjaykrvalogs]

@@anandbhatasana9107 only 3 months me

[@emiliapicardo1105]

@@Sanjaykrvalogs good night

[@Meshoomagic]

Thanku so much mam phli bar kisi dait plan ki recipe itni yummy lgi hee❤ or maine ye dait plan follow kiea mera 1 day me 1 kg kam hua thank u so much mam ❤❤

[@sheerinkhushal7352]

Trust me i lose 20kg yeh diet plain se and if u want to try definatly try this bcz this actuly work i lose 20kg i was 96 and now im 75 kg i also do intermidiate fasting wth this diet i do 18:6 ration intermidiate fasting 8pm to next 12 pm u have to do intermediate fasting i skip morning bf just drink 0 calry drink nd brk fast 12 east soya sabji with roti n curd nd 7 night eat my dinr which is soya ctlet nd muje lunch k bad khuch v khne ki jrurt ni padti bcz soya sbji pet ful kardeti hain bas uske 1 ghnte baad u just drink 1 glass of water n u will full and dinr 7pm 3 soya ctlet i eat with green tea n again 8pm to next 12pm fasting its is actuly work thnku so much maam😘😘😘

[@saeewabale]

In how many days???

[@BarshaDas-bn2xh]

In how many days

[@JotKaur-k5y]

Kitne din mein

[@sapnabedi1731]

Hi mam how r u?? I really like ur this vedio. I m really foodie. In this vedio we can eat good food and yummy too. I just wan ask if i can continue this diet for 15 or 20 days. Can i able to achive 13-15 kgs weight lose goal.

[@sonaltayade1621]

Never

[@rajwinderkaur-fw5tv]

App n konsi diet follow ki thi plzz reply ji

[@mahimatigga5742]

You are amazing thank you for this video it really helped me a lot in my weight loss journey.

[@dt.natasha]

I'm so glad!

[@shitalrathod6684]

Sach me yeh diet plan bahot badhiya he muje is se bahot fayda hua

[@shadma9200]

hey because of your videos i was able to loose 7 kg in 2 months really like your videos keep aploading these kinds of amazing videos thankyou so much !!

[@malikzadi6968]

Are u sure this video helpfull f0r weight loss plz tell me i have 80 kg and age 24

[@ranjeetkaur9213]

Jo appne drink banai hai madam wo night ke time peeni hai ja morning time. Tell me

[@chichi9599]

@@ranjeetkaur9213 ginger tea 11a.m. or evening me. Jeera drink sone se phle.

[@sapnaakash2159]

@@chichi9599 ji jeera drink ek raat pehle bna k rakhna hai kya

[@sapnaakash2159]

Please reply

[@hemrajsingh2857]

Hello ma'am is this diet helpful for PCOD/PCOS

[@nrityangansattriyasangeetb3965]

Unbeliveable I really started losing weight thank U mam

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@nutunsingh4089]

So good weight loss plan

[@dilipagarwal2242]

Thank you didi for your tips kya hum log potato kha sakta hai kya

[@ektabhola6606]

Love u so much. U helped me alot to reduce my weight. Lord Jesus bless u ...

[@itay119]

Just change your eating habits and go for a jog every night. It’s refreshing, and you'll see results, trust me, I use to be 300 lbs.

[@battujayaraju7393]

Diet plan?

[@honeysingh-jd8mp]

I have quit fast food, sugary foods and rice since past four months and started walking 3 hours daily and believe me I have lost 17 Kg

[@prasadvvk9119]

singh share ur diet plan

[@poojavineychawla]

@@honeysingh-jd8mp pls share Ur diet

[@ruchiyadav2341]

@@honeysingh-jd8mp are you serious 😱 Were you eating in normal quantity then ?? Sugary foods do you include sugar in it ? I mean were you not even eating fruits

[@chumkichowdhury9389]

Pls mam, upload video on how you do pranayam and Surya Namaskar

[@nilanjanabiswas7936]

Mam Teenagers ke liye full body easy exercise bataye na please or easy diet bhi

[@chbilal5720]

I am big fan of you, amazing tips, I am from Pakistan😍

[@manjudabral6624]

मुझे तो सोया बीन की रेसिपी बहुत ही अच्छी लगी थैंक्यू

[@gamerabhi8752]

Ma'am I reduce 1.4 kg from this diet plan.Thankyou very much.

[@freniechudasama971]

In how many days?

[@gamerabhi8752]

@@freniechudasama971 in one day

[@kanishkabhatt1523]

@@gamerabhi8752 did u exercised also along with following the diet?

[@gamerabhi8752]

@@kanishkabhatt1523 No..... with out exercise l reduced 1.4 kg..... seriously

[@gamerabhi8752]

Given it a try..... it's just for a day.

[@PrernaBadole]

Ok tried and tested.... I have lost 20 kgs with this fat cutter drinks and intense workout..!

[@shainaj635]

Lockdown hai and time bhi hai so go for it I will try from tmw let's see for result

[@AanyaMaurya79]

Result??

[@ishasawant4746]

Aap ka Wight kaam hua??

[@vrushalichavan6436]

Result?

[@shainaj635]

No result yet

[@roshnikasafar5414]

I am going to try it from today. Let's see what happens after a week I hope for the best 😇

[@hinasultana5786]

Hi..did u try it???

[@farahkhawar148]

did u try it??

[@yemeema372]

Is it works?

[@sayadjuned5297]

Did it works plzzz reply soon

[@tridhacha7705]

F

[@khushisharma-bu2kq]

di aap bht ache se smjhate ho ❣️

[@rekhabadhan7283]

Really its work mam i and my husband try this diet from 2 weeks and we lose 3 KG weight , thank you for this information.

[@sanjanasolanki1175]

Mam can u pls make 10 days meal plan with the same calories

[@jyotiprasadkonwar8123]

I very much like the way she talks.. Very motivating 🙏💝

[@MaheshGurjar-pv7ph]

Give a diet plan for school student...🙏🙏🙏🙏

[@dt.natasha]

Sure dear

[@dheerajchikara9571]

Jaldi Karo mam

[@ratnashukla4225]

@@dt.natasha pls ma'am...😊

[@kuhelideb3699]

Ap baat krte ho lgta h jaise ap bhut apne ho, dur se bhi pas lgte h ap.. Very nyc❤

[@ushabhayana9930]

Thanks for sharing such useful information. I have hyperthyrodism, cholostro and also osteoporosis. Is it adviseable to have soya chunks? In another channel it was told that those who have thyroid shud not eat soya chunks. Pl advice

[@indian987able]

Plz suggest

[@dt.natasha]

Yes , you should not eat soya if you are suffering from Hypothyroidism

[@subhaan9844]

@@dt.natasha plz giv altrnat of sooya

[@shardavajjhala5075]

No coffee, tea? I can do the diet, but without coffee, tea, it's really hard

[@neelamnelineelamneli5468]

same here😭

[@karishmakishnani3365]

Black coffee black tea green coffee green tea .. try these

[@khnannakhanna2835]

Hi Maam, this plan didn't help me, I cancer survivor and gain huge weight, can u help me

[@balwantsingh8466]

I hope you get well soon

[@sumanchakraborty6685]

Get well soon

[@geetashree1000]

Me also cancer survivor...

[@medicineispassion5186]

Get well soon dear

[@a.rfreefire5945]

Khnanna khanna Get well soon

[@kewalsinghdhull2866]

Mam school student ke liye bhi vegetarian diet plan bnado please

[@saibaparveen9294]

Hello ma’am thank you so much 😊 my mom in law lose 4 kg in 4 days to follow ur diet list nd she wants to know ramzan mein kaise diet ko follow karein ? Please 1 vdo usme bhi kijiye😊

[@dt.natasha]

Sure will dear ! I am very happy for your Mom In Law ..it's all her motivation and hard work 👏🏻👏🏻. Do tell her to now be careful and not to go back to eating junk food , sweets .

[@saibaparveen9294]

Ok ma’am I’ll tell her ☺️☺️

[@ibrahimshaikh5503]

Really hua hai

[@priyankapawar5000]

I will try also waooo tasty yummy diet🤤🤤🤤🤤

[@randomactsofwellness4593]

600 cal is way too less. Eating that less damages your metabolism. That’s why people gain it back quickly.

[@amishbhadwa7104]

It must be between 900-1200

[@86shazmeenfatima68]

Its is for 900

[@mkkhan4779]

It was amazing I loss 1 kg of my weight thanks di 😊😊😊

[@shubhangishubhu2189]

how many fays

[@zeezee1266]

Did u lose it in 1 day

[@rubiyahbaig5925]

Really u loss one kg in a day pls reply

[@tareekanwer2562]

Ye diet kab tak lena ye bata sakta h koi

[@tanmaysingh4040]

Did u loose 1 kg in a day please reply

[@shobaravikumar8250]

5 days maintaining proper diet in Hubby place... N weekend going to mom's place i totally out of diet n eat junk foods nicely

[@snehthakur2476]

I'm going to do it tomorrow, thank you so much!! ♥ Can I chew tulsii in the morning, because kaddi patta is not available!!???

[@aditiverma6581]

Hlo can u plz share ur resuts??

[@ig_notgonareveal]

Yes u can even I chew tulsi in place of curry leaves .... It is very good because it purifies your blood☺️

[@marjanaziz86]

How much you loose??

[@gulafshabano4324]

All dishes r very nice I'll try it I really like ur way to explain it 🥰 Can we take it daily according to routine ??? Ma'am Plz rply

[@sukhminderrai3228]

Food looks so yummy. I am not morning person my day start in the afternoon can I start following your diet from 11am to 2am? Pls reply want to loose 10 kg. From Canada

[@its-ishwar]

Jada fukre na mar canada likh ke

[@farianaim57]

Please share some non veg diet plan. And also Ramadan diet plans.

[@aaniskagupta8372]

Yes dii you are absolutely correct I lost 3kgs in 5 days only

[@dt.natasha]

Congratulations dear

[@aaniskagupta8372]

@@dt.natasha thank you so much dii for this diet

[@khanrabee3191]

Really

[@priyankapawar5000]

Waooo really dear 🤗🤔🤔me also follow this diet ❤️

[@munazzahussain8751]

Hey...please bally fat diet plan btae...bally fat is big issue for me after kids

[@mohammadmuzammil650]

You should do exercise diet is same.

[@Aalankrutasthoughts]

Very detailed and informative content 👍 Awesome efforts 🙌

[@rajeshwarprasad4212]

Good rreceipt.Appre cited.

[@prajaktatkothawade]

Hello mam, Can we never eat rice in diet journey

[@renukapadala347]

Hi thank you so much for this diet plan, Really I lost 2kg for one day dite only and can we do it for tens day's

[@dt.natasha]

Congratulations.. I am very happy for you , it's all your motivation and hard work . Yes till your body is giving you the desired results then switch over to my other diet plans once your body has gotten use to this one .

[@nikitapanda-369]

Really you lost 2 kg in a day

[@nikitapanda-369]

@@dt.natasha which one mam can u share the link in this

[@poonamrathi1518]

Its diet plan is very nice mam..I lost 2 kg in 2 days..

[@dt.natasha]

Congratulations Dear ! I am very happy for you , it's all your effort and dedication which made it happen . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@sanyoritarathore4785]

Chal juthe

[@marouqimran8545]

Mam I don't like it soya chunks uske replacement mein Hum kya lesakte hai ??

[@vasanthipendem4435]

i am going to try this diet plan and update already started

[@vedanshipathak078]

Can we use paneer instead of soya chunks

[@oprajan1566]

Aap apna weigh dikaye aur phir pura din diet karke weigh dikaye

[@shalininair3678]

Mam I loved your diet. Surely I am going to try this. Mam I am a thyroid patient. I can't eat soya . Any substitute for soya man. Pls mam. Tell me

[@honeysingh-jd8mp]

You can eat paneer

[@kamleshgoyal1625]

Bahut badhiya

[@dt.natasha]

honey singh oh no dear ! You have to follow this diet plan for weight loss

[@shalininair3678]

@@honeysingh-jd8mp thank you

[@drneetigupta2982]

If u want to get rid of thyorid kindly let me know, my life is also changed thanks to my doctor

[@shwetatyagi7450]

Hello 👋 Natasha jee yoga ka video jarur banaye mujhe aapke bataye sabhi tips bahut achche lagte hai. 😊 Thanks mam

[@junaydfarheen3878]

Ramzan diet plan bataiye mam

[@ASMBvlogs14429]

waooo..i hd seen many videos for weight loss..bt u r amazing nd inspiring too..m also strt fat cutter drink frm today

[@anwarsaify6069]

Mam kdi patta na ho to kya le

[@naveensingh9707]

Update

[@sudharanimaturu7100]

Mam i need a pdf of ur recipes for belly loss and weight loss realli I appreciate your way of motivation and guidelines

[@sriharshinimydhu2848]

Even I too need them

[@dolanchowdhury9324]

Mam weight maintain ke liye ek diet dijiye...

[@sheelagurung1292]

Mam i followed this diet yesterday and i lost almost 1kg,thanks a lot i am doing it today also.

[@chhayakelvani462]

Really????1 din me??1 kg km huwa he??

[@monali6675]

Aj bhi try Kroge to Kal batana kitna kam hua?

[@rojalinsahoo9401]

One day me one kg .....

[@piikadz]

Omg

[@monali6675]

@@rojalinsahoo9401 Kam hua?

[@gurkamalveersingh9580]

Thanku sooo much Mam it is very effective I loss 1 kg in one day your all videos are very effective

[@dt.natasha]

Glad to be of help my dear 💕

[@dipalijadhav4947]

Kya lunch mai roti khani hai ?

[@kajalkhebade1589]

Really

[@dr.gurpreetkaur9201]

Video is very informative, kindly share weight loss diet for a week.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@paramitaantar7955]

Very effective diet.it’s perfect for me.love you didi.❤️❤️❤️but I feel hungry at midnight and feel some pain.what can i do?

[@vasanthipendem4435]

Did u felt any unactive ness pls say

[@paramitaantar7955]

@@vasanthipendem4435 no.

[@srishtisinghal2154]

Hi , if we don’t eat soyabean, then what could be its replacement and with the replacement too same effect would be seen or not?

[@suhanabanu6472]

Yes's what we eat replacement please tell as

[@jasminekaur4482]

Tofu

[@swarnimashahu7932]

Paneer or tofu

[@mrmrs.sandhu3769]

Tofuu

[@mrmrs.sandhu3769]

Can eat in morning. Brackfat. Besan chilla. And lunch same. Just change curry. Or any veg.. night time can take.. daal. Soups . Or papaya. Or pineapple this fruits is good fat cutter

[@priyankachaudhary-ec6cc]

Please tell do we need to repeat the same diet everyday. Bcz its difficult to eat same thing everyday

[@nayeemzakki9993]

sahi bola apne mujhe b iska jwb chahi a

[@noushizaifh1321]

@@Jinatfitcoach keise please bolir

[@noushizaifh1321]

@@Jinatfitcoach please tell me 🙏 Keise I'm 72 kg

[@jagjitsingh7209]

Good recipes to loose weight but would like to see more. Thanks for the help

[@pradeepsinghai7169]

Oats chilla ke liye aur kuchh le sakti hai kya nahin mujhe I chij ko follow karna hai please mujhe bata dijiye 😊

[@mohsin4mca09]

Nice to explain and way to speak. I really like your video, presentation and your efforts to make this. Thanks your one day diet plan really work and specially lunch recipes like it and very testly. thanks.

[@amansardarni4722]

Mam it is so helpful

[@loloakakkakq4326]

I am shocked not in one day but in three days i lost 2 kg

[@rosnishah1785]

Really u lose weight please don't lie

[@BrijeshYadav-fp1vr]

really it is not possible I thik

[@onesteptowardspositivity]

Soya products are not thyroid friendly.. Is there any alternate option for hypothyroid patients ma'am?

[@subhaan9844]

Plz mam give us altrnat of soya🙏🏻

[@Vedansh7140]

Maam please give 7 day diet plan🙏🏻🙏🏻this plan also good

[@dt.natasha]

Will try