Lose 1 Kg - 2 Kg in 1 Day | Easy Diet Plan to Lose Weight Fast | Indian Diet Plan by Natasha Mohan

Want to lose weight fast now ? Lose 1 kg -2Kg a day with simple & easy Indian diet plan \ Meal plan with Full day of Eating .In this Vegetarian Indian Meal Plan \ Diet Plan Natasha Mohan will explain to you with easy weight loss recipes. With this 900 Calorie Diet Plan, you can now Lose weight fast 10 Kgs in 10 Days and even achieve a bigger weight loss. Not only will you lose weight all over your body but you also burn your stubborn belly fat with my Pure Vegan / Vegetarian Weight Loss Diet plan which includes Full day of eating with delicious Healthy Low Calorie Breakfast ,Lunch and Dinner Recipes with Fat Cutter Drinks and Detox Water Recipe for Weight Loss .
#dietplan #loseweight #natashamohan #dietplantoloseweightfast
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

[@dt.natasha]

For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - kzbin.info

[@merkildip1805]

મને ગમેછે

[@akhilaadhyapak8184]

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[@akhilaadhyapak8184]

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[@msymadam]

@@zirvakhan2180 rhdgdg Tjt

[@msymadam]

@@merkildip1805 ehryryryeteye

[@dt.natasha]

SHOUT OUT TO MY ENGLISH Weight Loss Channel :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA - Weight Loss With Natash Mohan. Amazing Weight Loss Diet Plans & Exercises - ALL IN ENGLISH for you. Do Subscribe NOW and Press the Bell ICON .

[@simranKaur-cb6sv]

Thnku so much mam apke episodes dekh ke mera 5 kg weight loss ho gya mai daily apki vd ko follow krti hu

[@baliyang995]

Mam hm job krte hai to...9-6 ghr ni aa pate to koi aisa diet plan btaye jo hum easily follow kar sake or jyada se jyada weight loss kar sake jaldi se jaldi..jaise boiled chane ke sath and etc....koi diet plan job ke according btaye

[@baliyang995]

Mam hm job krte hai to...9-6 ghr ni aa pate to koi aisa diet plan btaye jo hum easily follow kar sake or jyada se jyada weight loss kar sake jaldi se jaldi..jaise boiled chane ke sath and etc....koi diet plan job ke according btaye

[@baliyang995]

Mam hm job krte hai to...9-6 ghr ni aa pate to koi aisa diet plan btaye jo hum easily follow kar sake or jyada se jyada weight loss kar sake jaldi se jaldi..jaise boiled chane ke sath and etc....koi diet plan job ke according btaye

[@baliyang995]

Mam hm job krte hai to...9-6 ghr ni aa pate to koi aisa diet plan btaye jo hum easily follow kar sake or jyada se jyada weight loss kar sake jaldi se jaldi..jaise boiled chane ke sath and etc....koi diet plan job ke according btaye

[@shilpadharmadhikari7195]

Namaste Natashaji. The best video i ever saw on you tube. Your positivity filled voice. Your signature style in Each activity is appreciated. Will follow suit

[@ShailizaaRVashishtha1111]

Wowwwww.. Amazing diet plan...... You r a magician... Snki health ka khyal krk jadoo krdeti ho yesb tips delr

[@rajeshshah5120]

Can I use Paneer instead of Soya chunks? Don’t like Soya Chunks and not easily available. If I have to use non dairy protein can also use any of the pulses, like sprouts, Channa or similar.

[@mohanamapab6369]

Excellent Jobs - Thank you madam.

[@amarsingh6271]

Thanks so much and I'm so excited for this video is so true and I'm so happy for this Diet plan thanks again 😍😊🤩👌👍🙏

[@Sanskruti-2222]

What can I have instead of soya

[@mercyjames7106]

Thank you so much for your wonderful recipes 👍

[@manjudabral6624]

मुझे तो सोया बीन की रेसिपी बहुत ही अच्छी लगी थैंक्यू

[@inspiredrecipes]

Creating a calorie deficit everyday by counting calories is the way. As long as our calorie output is more than calorie input, we will loose weight. Great recipes! Thanks for sharing.

[@prernayadav5459]

Mam... Ur videos are magical... Keep sharing ur amazing tips for fitness ☺️...

[@shardulipatil3252]

Hello! I'm glad to share my results. This limited calorie value diet has helped me a lot in losing my weight. Moreover I feel light healthy and fresh throughout the entire day Thank you soo much!

[@mohsin4mca09]

Nice to explain and way to speak. I really like your video, presentation and your efforts to make this. Thanks your one day diet plan really work and specially lunch recipes like it and very testly. thanks.

[@amansardarni4722]

Mam it is so helpful

[@nandininadgouda1787]

Thanks for sharing.. but please give this diet plan for a week at leats... we are waiting

[@jyotiprasadkonwar8123]

I very much like the way she talks.. Very motivating 🙏💝

[@EXPLOREWITHVATSALA]

Yes ma'am please share pranayam video eagerly waiting for dat .Tons of thanks 2u Dd for ur noble gesture at da earliest

[@gulafshabano4324]

All dishes r very nice I'll try it I really like ur way to explain it 🥰 Can we take it daily according to routine ??? Ma'am Plz rply

[@blogswithpriya4080]

If everyone will follow this for sure body and mind both will be fit.. Thanku ma'am ❤️ much love

[@hemrajsingh2857]

Hello ma'am is this diet helpful for PCOD/PCOS

[@sunitajadhav4382]

Good morning mam, Maine ye diet plan as it is follow Kiya and amezing result....I lose 3 kg weight. Before my weight 64. I am very happy. Mai last 1.5 months se weight lose try kar rahi hoon magar ab 1 din me maine 3 kg lose kiya.

[@Duaa.haddii]

Kitny dayz kiya

[@Aalankrutasthoughts]

Very detailed and informative content 👍 Awesome efforts 🙌

[@rajeshwarprasad4212]

Good rreceipt.Appre cited.

[@jackharresh8663]

Thank u sooo much mam, it's really helpful for my wife, GOD BLESS YOU 🙏 mam👍👍👍 keep rocking

[@dt.natasha]

Thanks a lot

[@drawinganddance8697]

Such a amazing👍🤩😍 thnx mam

[@Sanskruti-2222]

What can I have instead of soya chunks

[@sairaasif8442]

@@Sanskruti-2222 yes

[@subhaan9844]

Substitut of soya chunk plz??

[@ananyakumari2431]

Mam kindly suggest what to do with left out jira, ajwain and saup mixture.. after consuming that fat cutter drink..

[@sapnasingh4564]

So thank you so much mam and God-bless you

[@sinasingh6577]

Thanks mane apki video 10 din pehle dekhi thi or unko follow kiya Mera 5 kg wait loss ho gya 🙏

[@rajwinderkaur-fw5tv]

Konsi diet follow ki thi aap n... Plz reply ji

[@rajwinderkaur-fw5tv]

Konsi vali diet dekhi thi app n ......

[@minakhan4200]

U r very motivated for us..thank u so much

[@latestknowledge2min.booste456]

I see in ur diet plan that थोड़ा खाओ पर स्वादिष्ट aur healthy 💪 khao.

[@mahimatigga5742]

You are amazing thank you for this video it really helped me a lot in my weight loss journey.

[@dt.natasha]

I'm so glad!

[@poonamdhonow6567]

Hi mam.... Thanks you very much for motivate us God bless you

[@jagjitsingh7209]

Good recipes to loose weight but would like to see more. Thanks for the help

[@shitalrathod6684]

Sach me yeh diet plan bahot badhiya he muje is se bahot fayda hua

[@amanmirza8816]

Amazing recipe 😍

[@marianfernandes2302]

Love tips u gave. Thank u. Lookig forward to more videos

[@dt.natasha]

So sweet of you 💓

[@reevanagpal2111]

Hi mam plz mujhe agar one week diet karna ho toh plz rply

[@dilipmasal724]

Superb mam 👌its very motivational. Thanks a lot 😁

[@tayabamalik5599]

Bohat khob. Yar app. Ki videos dekh kar me me apna wait loss karna shuru kar dia hai

[@kuhelideb3699]

Ap baat krte ho lgta h jaise ap bhut apne ho, dur se bhi pas lgte h ap.. Very nyc❤

[@deepika9134]

waooo..i hd seen many videos for weight loss..bt u r amazing nd inspiring too..m also strt fat cutter drink frm today

[@anwarsaify6069]

Mam kdi patta na ho to kya le

[@naveensingh9707]

Update

[@aadhi7903]

Iam happy...as I met a wonderful person like u....alwayzz motivating..us with wonderful recipes...thanku mam...u know one thing...alwayzzz whenever I watch ur videos I used to smile whenever u smiles in the video...like...I dont know what's happening around me..thanku dear...luv u soooooo much frm kerala...💛

[@gagaresambhaji2776]

Gig dizzy kg Cg do çbj

[@vagheladhruval3710]

@@gagaresambhaji2776 . ............

[@vasavinayak3200]

From tomorrow I am starting this weight loss let's see what would be the result!

[@sonyrajan1791]

Thank you 💗 Natasha

[@chbilal5720]

I am big fan of you, amazing tips, I am from Pakistan😍

[@poojasantosh3966]

i have one question.. can ww take something else with chapati for lunch???

[@rafiakhan8037]

very nice n full of zeal video thnks alot

[@navrajnavi3079]

Nice diet plan thanks,👍

[@pratiksharale7413]

Hello ma'am Soya is good for PCOD?

[@subhratmoran]

Pls upload alternate nonveg diet too. This diet is too good.loved it.

[@himzhv]

Excellent diet ❤ thanks

[@shobaravikumar8250]

5 days maintaining proper diet in Hubby place... N weekend going to mom's place i totally out of diet n eat junk foods nicely

[@healthmatterstv-weightloss7676]

Nice video! Your contents are so valuable. Good job.😀

[@ushabhayana9930]

Thanks for sharing such useful information. I have hyperthyrodism, cholostro and also osteoporosis. Is it adviseable to have soya chunks? In another channel it was told that those who have thyroid shud not eat soya chunks. Pl advice

[@indian987able]

Plz suggest

[@dt.natasha]

Yes , you should not eat soya if you are suffering from Hypothyroidism

[@subhaan9844]

@@dt.natasha plz giv altrnat of sooya

[@SeemaDagarsKitchen]

Healthy recipe and perfect routine

[@dt.natasha]

💕🤗

[@rajbirkaurgill2553]

Mind blowing routine..

[@triptisoni7510]

Amazing recipes

[@GautamKumar-nm5qz]

Amazing and tasty 😋 and too good diet plan , thank u so much for it

[@dt.natasha]

💓

[@priyavijay6711]

Have u tried?? Does it worked.. Have u loose 1 or 2 kg In a day

[@avocado3358]

Itni jaldi weight loss is not good for heath we should consume according to our body weight and 1 kg is in a week is good not 1 kg in a day

[@shwetatyagi7450]

Hello 👋 Natasha jee yoga ka video jarur banaye mujhe aapke bataye sabhi tips bahut achche lagte hai. 😊 Thanks mam

[@safinaarshad3691]

Hi mam if someone not like soya chanks what could I replace the soya chanks with?

[@mrunalsurve7491]

Thanks mam batane ke liye 🥰🥰

[@mithileshmba]

Mam your video is good. It will definitely show result if you follow the diet but problem is that after loosing weight if you go for normal diet all weight will come back. It's my personal experience. So if you want to maintain the weight of your body , you have to develop your body muscle mass by doing weight training and exercise.

[@EmanTalentMiddleSchool]

I am.confuse bcos i cant do exercise

[@anjanidevixyz6406]

Thank u mam itna achchha tarika batane ke liye 😀😀😀

[@mishfanaaz4376]

Thank u very much .aap ne bohat motivate kiya or bohat testy diet recipes bhi batai but mujhe milk tea ki aadat h na piyu to bardasht hi nahi hota kya din me 1 time milk.tea pi saktey h ??ager pi ley to us k waja se fatness jo hota h us k liye kya kiya jay.plz

[@DK-pq5qe]

I love❤😘 the way u explain us, I m really inspired by u frm 2marow I will start

[@patelvishal7603]

So nicee ma'am...u r so smart and beautiful

[@alpana5570]

But we shouldn't boil fennel seeds,, all the nutrition will be lost.. Just put the seeds in the boil water n let it sit for like5-10 min..n them drink this water ...

[@rekhabadhan7283]

Really its work mam i and my husband try this diet from 2 weeks and we lose 3 KG weight , thank you for this information.

[@khushisharma-bu2kq]

di aap bht ache se smjhate ho ❣️

[@punamparab4540]

Thks dear nice And easy weight loss plan

[@amatunnoor9257]

Mam please u can make diet plan for 13 years girl mam

[@kuldeepbeniwal8419]

Mam ise khake weight to lose hojaega lekin ise barkarar kaise rakhe daily ek hi routine follow nai kar sakte na and yes mera weight to ek hi roti se badh jata h 😭😭😭😭😭😭 plz help what to do i already loose my 5000 in Herbalife products and 15, days me khatam hogae ab firse 5000 mang re h bar bar kahase laau 😭😭😭😭😭😭

[@axlkiller6145]

Thank you mam apse bhut motivation milti. H mujhe

[@kanapandit1858]

Yes mam of course please you make a video on exercise

[@AnnapurnaTheArtofCooking]

Pls share vegetarian intermittent fasting diet plan if possible

[@khushwantkaur9584]

Thanks so much...very nice...

[@sajidasaqib1023]

I really like ur method of dieting

[@pranamitabanerjee2974]

As per my profession. I have shifting duty daily (morning, evening and night).. some times, I have to stay without eating and drinking...and no exact timing of having food....please help me by telling how can I loss my weight (it's necessary to maintain immunity for me)

[@riyakishori4127]

Mam can i take fruits in the morning instead of oats!

[@gauridev4865]

Hello Mam you are good Thanks Ma'am ❤

[@ghenghiskhan3319]

Can it be used by people with thyroid & pcod ? Plz reply mam 🙏🙏🙏

[@ananyasharma9817]

Nice recepies, I will try this mam

[@tierabaz3718]

Thanks a lot for a great video and for the advice, tips and information. 😊👍👍👍👍

[@Sanskruti-2222]

What can I have instead of soya

[@sameeraaleem3515]

Same question from my side 😊

[@rishitasingh683]

Ma'am I'm university student.... My university time is 9-5 and I go to my university at 8 am and come back at 6pm.... And mere university mei lgaataar classes chlti hai and kyi baar toh break hi nhi milta agr milta bhi hai toh koi fix time nhi hota hai.... And class ke beech mei hmei khana allowed nhi hai.... We are not even allowed to eat toffee toh yeh khana kaise khayenge?? Toh mera proper khana toh 6bje ke baad jb ghr aate hai tb se start hota hai .... Toh aise mei mai kya kru.... Issi vjh se mai apna exercise+meditation bhi raat mei krti hoo kyuki subh mujje time hi nhi milta

[@dr.gurpreetkaur9201]

Video is very informative, kindly share weight loss diet for a week.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@amitarawat6826]

Mam i want to know that i sleep late night like 3 pm or 4 pm because of night shift. so what should be correct time to take the night drink

[@alikhanusmanzubairalikhan6400]

I am from pakistan thank you very much and nice diet plan👍👍👍❤❤❤

[@komaldhanday3134]

Ur diet plan is so amazing

[@vedanshipathak078]

Can we use paneer instead of soya chunks

[@priyankavaish9472]

Hello dear Very good information Daily same to nh kha sakte Aur bhi btao...

[@shakilahmadkhan3769]

Hmmm

[@ManishaKumari-qm7sf]

Ah video baut pasad ayii mnu ..😘😘😘😘 thanku so much mam

[@dt.natasha]

🤗💕

[@tech_daadu]

We will try the same n revert to you will our experience Look very Good

[@rudrasingh1221]

And can we drink one 1litre milk with this diet if i want to loose 19 kg weight mam please reply

[@seemadhokarkar1648]

Mam, which Apple cider vinegar should be consumed in the morning

[@seemadhokarkar1648]

@Nargis Sultana thank you so much 🙏

[@saritaparakh3268]

I have thyroid can i consume soya chunks ??

[@fareshtas8913]

Plz dont drink vinegar its really bad and Makedonien health problems

[@omgupta5507]

Very nice idea with simple rutien

[@Amanveer5631]

Thank u didi ap bhut motivat kr deti h .love u

[@preetioomajee207]

Hello mam,I appreciate your video, just a simple request if you could give the ingredients name in english.thank you

[@rutvijani7616]

Siriously tasts soo nice first time tasty diet chart tx mam😄

[@NimishaAgarwal]

is dite se kitna lose kia apne ?

[@Mintsugarfree07]

Thanku dii for such instructions

[@marouqimran8545]

Mam I don't like it soya chunks uske replacement mein Hum kya lesakte hai ??

[@vrindarao2886]

U r great dear god bless u my name manisha I am 40years my weight is 130kg u help me am thyroid highpo

[@sudharanimaturu7100]

Mam i need a pdf of ur recipes for belly loss and weight loss realli I appreciate your way of motivation and guidelines

[@sriharshinimydhu2848]

Even I too need them

[@rupalidahifale1107]

Very nice recipes I have 2kg in day weight loss with yoga and zumba

[@SSCAspirant6950]

Isi diet plan se plss btayiye konsa yoga kiya tha apne 🙏🙏🙏🙏🙏

[@armitaira2630]

What is the alternative use of kari pata.it’s not available in our country Bangladesh

[@ghazalanasreen2691]

can we make this chila by skipping ajwain and zeera powder

[@kimyn8408]

Sure...but ajwain helps you digest your food and jeera is very good for weight loss....but you can skip it