Lose 10 pounds in 1 month with these 3 steps!

[@StankNTara]

*Must have 30% or more Body Fat *Must do 30 days 1. No carbs. 2.Restricted eatting pattern 6hrs. 3.Required Meat and Veggies 2 servings each. "Bounus" Amino Acids, drink plenty of water! ✨️Good luck....

[@prophetmutombochristianoff5046]

I just found this video as I am trying to loose weight. I’ll come back here in 30 days to share my results. Thank you for sharing those 3 steps, not easy to follow, but I’m aiming for the final goal.

[@brandnueweightloss]

take it seriously and the results will come. I look forward to hearing back from you.

[@user-gl9iz1bp1r]

I've lost 20 pounds in 1.5 months doing this. Intermittent fasting with a focus on protein and veggies. No alcohol is a biggie. Can't loose weight and consume alcohol. And watch snacking. Don't snack. Not difficult, but demanding. But having extra weight is also demanding - pick your challenge.

[@simplymamle7236]

Starting on 12/1/24 will report back in.

[@onaraider2007]

@@simplymamle7236 how is it going ?

[@Husnah-ed1xg]

So I eat my first meal at school at 12pm can I eat one large size peach in it it keep me satisfying or full me 70percent

[@patricebrown6051]

Ok meat and veggies. Can it include boiled potatoes as a vegetable

[@pokefps]

I wouldn’t recommend potatoes but it’s not the most unhealthy option

[@mariealynch]

he sd you can have rice and potato in the video

[@gamecrusher2024]

@@mariealynch Yes, because they are a naturally grown food. Unlike bread. which obviously, is not.

[@glory1star]

Hello from Ohio! I’m going to do these!❤

[@LarissaMills-yd5rk]

Ok

[@catstwodogs]

Is vino allowed?

[@gamecrusher2024]

You can have non-alcoholic Vino.

[@user-gl9iz1bp1r]

Eliminate alcohol is a biggie. Alcohol will shut down the fat burning provided by your liver.