Lose Weight and Lose Belly Fat | 14-day Weight Loss Challenge | Day 8

[@Mrandmrsmuscle]

I am loving the feedback from this challenge so far!! So many of you are crushing it and getting stronger already!! - Please share this challenge with friends and family to get them moving. ----- Day 1 - kzbin.info/www/bejne/eKqZeIuwmNGXfbs Day 2 - kzbin.info/www/bejne/amqVYYqFq9akhrM Day 3 - kzbin.info/www/bejne/qKKpipyAg7SNoLs Day 4 - kzbin.info/www/bejne/g5-4l5-Ln9dlmNk Day 5 - kzbin.info/www/bejne/ooS9kpaEo9ahbck Day 6 - kzbin.info/www/bejne/aKWroGqmnaannK8 Day 7 - kzbin.info/www/bejne/Zp_Ll3hpppuNd5o

[@Niki-81811]

Day 8✅ Loved it. Now abs then some HIIT walk🙌

[@mercyapolot7757]

Day 8 ✅ combined this with one of the cardio workouts.

[@ashleyvazquez1189]

MrandMrsMuscle please add more they are so effective I love it so much finally workouts that are modified but effective 🙌🏼🔥😩 I’m lovin it I sweat like crazy !!!!! Love it please keep adding days please !!!!!!!!!!!

[@strokeside1178]

This program is amazing! Thank you!

[@TheMahobili]

Done with day 7. Amazing how easy these workouts are on knees. Thank you so much for this challenge.

[@azlinaidris9379]

Day 8 done!! So happy that I'm getting better at doing the Dead Bug. My arms and legs are no longer confused 😅. Great job to everyone who's crushing this!!

[@kimj3967]

Lol, yes, there was mad confusion at first

[@karladizz]

Lol

[@jewelsm4127]

I thought I was the only one!!

[@APC-yr5fi]

i dont even know why im crying..thank you soooo much for doing this especially the modifications...im just trying to live..thank you

[@annalipimienta8736]

Yes you should thank her but YOU made this happen because your not giving up and your willing to work harder 🤗 congrats to everyone and to her for posting really good videos!

[@bigpearl5278]

I be crying too girl 🤸🏾‍♀️💪🏾

[@imeldaisa7299]

go girl!!!

[@jackiecobas8476]

Day 8 was surprisingly easier for me, i mean not easy but i have more energy and i finished all 4 planks 😭😭😭🙏🏽🙏🏽🙏🏽🔥🔥🔥 thank you so much for this. Other day I’ve cried while doing the routine 😞 but i already feel stronger!

[@johnsnow8689]

How you guys don't find that crusty lunges hard 😂😂. If there's lunges in my schedule or burpees. I can't move ahead of 3rd set. Lunges jams my legs like concrete and burpees well is like a gf that just suck you out of energy to move even a finger lol. I used think plank was hard before these two 😂😂.

[@sharonkelly3432]

Just completed day 8. Brilliant series!! I'm 51 years old, unhealthy and love it. Sound quality is only slightly muffled for the introduction. Perfect sound quality for the actual work out, I absolutely love Mrs Muscle, and am beginning to see my muscles again :) THANK YOU!!

[@lakenshirley7529]

This is the first workout challenge I’ve made it this far! I thought about taking a break but I’m pushing myself to keep motivated. I’ve been feeling better every day since starting this challenge. I feel like I’ve been getting better at the exercises and I’m hoping if I make it through this next week I’ll redo this whole challenge again. While I haven’t been keeping track of my weight or measurements I can feel a difference in my body and I love it! Thank you for this challenge 😊

[@francisg.4440]

This quarantine hasn't been "nice" with my mental health so for a few weeks I stopped training because I didn't feel good but I started doing this challenge and to be honest, even though my energy is not 100% as I wish, it helps me to getting better and back were I was before the quarantine. So thank you, you're helping me with both mental and physical health 🥰

[@Niki-81811]

That's great👏 Keep it up. You can do this. Even if you can't do the exercises perfectly,it's ok. I hope you will feel better & better everyday 🤗

[@MeishaNaomi]

Great stuff girl me too tbh 👍🏽

[@mary-jennifereraga8900]

Day 8 was incredible. I didn't even take a rest through it. I feel myself getting stronger and I'm seeing results

[@onyionez]

I stumbled on your KZbin channel last week. I'm a 5'10 142lbs woman who wants to shed her mummy tummy(I have 3 kids). I am not in this challenge for just that. I want to keep doing this every single day after the challenge is completed. I love your workout layouts. I enjoy every single one of them. They get me sweating!Thank you for all you do!

[@hibasublaban3539]

day one waist : 88 cm day 8 waist : 84 cm hard to keep up with but I am trying !

[@hibasublaban3539]

so I gave up too soon ): Going to try this again, must say that it is terribly hard to work out at home. but MrandMrsMuscle is giving me an amazing motivation . back to day 1! here we go again

[@adaonwuka2316]

Well done! Keep it up

[@aasthacoomar3264]

did you diet too?

[@puputavy8189]

This is my first workout challenge I can follow until the 7th day... this is the longest journey I can follow so farr and guess what?? With this workout combine maintain my calories intake now I can reach 58kg (before start I always stuck in 61kg). I am soo happy and really thankful for this couple workouts routine 😭😭😭

[@Sallyasamoahwithjayden]

This was by far the easiest one yet. I’m getting better at planks. Day 8 is done and I can’t wait to complete the full 14 days. Thanks so much 💪🏾

[@benitagarnett]

I am loving this program. I love your videos and came across them from Pinterest. I have lost 7 pounds so far and I am seeing muscles in stomach. I am 41 yrs old and have so much energy now. I also changed my eating habits incorporating more fruits and veggies.

[@TavitaCernei]

I’ve felt a real boost in my energy levels, and it’s helped my weight-loss journey.

[@isabel4103]

I'm a 54 year old going thru menopause and trying to find energy everyday... this challenge is giving me motivation to move! thanks!

[@tiffanysimon5232]

You are amazing! I am a aerobics instructor and I love your videos because they are keeping me in shape this quarantine! You are beautiful and have the perfect form for all of the exercises. I also love that you add the targeted body parts to your videos. I HOPE YOU KEEP MAKING MORE VIDEOS! 🤗

[@gretaaa9190]

Absolutely LOVED day 8!!! First time ever I actually had loads of fun while working out :)

[@lucyyoung-acquah6357]

Tanx for this challenge. It has helped me alot .I lost half and inch in just day six. I need the flat tummy so badly am not stopping. God bless you.

[@simonesamuel71]

This is my next one I did up to day 7 and loving it. Some of it a challenging for me but I love it Thanks MrandMrsmuscle for putting this work out together.

[@thiawarren6361]

You guys are awesome!!! Just finished Day 8 excited for tomorrow’s Day 9. Thank you for all that you do and for letting these workouts be free❤️

[@Mousabjabbar]

Day 8 ✅ Thank God giving me strength and I enjoy exercise a lot ❤

[@justjenene]

Mrs Muscle be killing my knees on some of these workouts🤣. My upper body strength sucks but guess what.... IM STILL GOING! LOVE THESE WORKOUTS🥰❤️❤️❤️❤️

[@Bananaananas7652]

Day 8: i finished it,it was enjoyable and simple! Keep pushing, guys! it will be easier when you keep it up

[@krista7630]

Today was feeling that everything was a lot easier, even in Round 4 I had smile on my face😁 Good job everyone 🙌

[@minutsi]

🙏🏻 Thank you so much - exactly what I needed. ❤️ Love from Denmark 🇩🇰

[@Whatsupyoutub3]

Why is it only 14 days? 😉 I usually add one or two of your other workouts after this, so I end up with about an hour or exercise in total. I have many friends who exercise with you and we’d all love another, longer challenge after this? Please 🙏🙏🙏 And you’re both so nice! ❤️ Thank you!

[@adaonwuka2316]

Well done Mrs. Muscle, thank you for the videos. Will do the challenge after my squat and plank 30 days challenge ends in 14 days. I just love your moves.

[@Mrandmrsmuscle]

Aww Ada it's my pleasure xx I hope your challenge is going really well 😍 x

[@adaonwuka2316]

@@Mrandmrsmuscle yes, it is. 10,000 squat and plank for 30 days. I didn't know I could do that but am glad I gave it a shot. Will be done in 14days hopefully. Then I'll do your 14days challenge. I had already done day one but I will start all over again . Thank you darling, you and your hubby are awesome.

[@rockytravels7879]

As I always would, I felt reluctant to hit today. But I just remembered my comment here yesterday and watched the day 8 video and it pushed me. So here I am signed off with day 8 🌝. Somehow I felt really undercontrol today. My body seems to be holding itself. Much love and thanks

[@withlucybeo]

@withlucybeo 5 days ago Day 1 done Day 2 done Day 3 done - arm day. i enjoyed the last 2 days workout more~! Day 4 done - so much easier than yesterday! almost skipped today but i did not. see you guys tomorrow on day 5! Day5 done - literally just cried because of the stress to lose weight before this workout, and still i finished it. the t raise got me shaking out of breath. will update tomorrow. keep moving forwards guys! Day 6 done - the bicycle kick seems easier today. good sign! my core is not strong enough to have my legs low like hers during the scissors kick, but i did not skip it!! Let's go day 7!!! Day 7 - done/ heavy arm day again Day 8 - done. too 3 days break cause I went cycling outdoors with my friends. today's workout is enjoyable. i lost 1.5kg so far - what?

[@judyelizabethart]

My fav yet. Thanks. I am getting stonger with the plank!

[@therealmiaathey]

I had taken a break from exercise and finally came back today and am surprised at the stamina I had throughout. Love this exercise!

[@jayanthidianagnanapathy1101]

Shared this workout with a few others. Honestly, this works and is sustainable

[@jassminegreen857]

Day 8 completed!!!! That was a great one. I think that this is my second favorite thus far. Thank you MrandMrs. I can't wait to get into shape and reduce this better fat. Thanks for the tip. I am active more than ever now. Thank you for the motivation!!!!! ❤😊

[@natiyaarchuadze9192]

Day 8 done, thank you so much! Don’t like to exercise, but time to make some changes...this is perfect, already can feel the difference.. Sending love from Georgia 🇬🇪

[@nimishatandon9834]

Day 8 done!!!! Really loving this challenge!!!!!

[@Saltandsawad]

Starting weight 74 Day 1,2,3,4,5,6,7,8 ✅

[@FredandBarbie]

Done with day 8 ✅ It gets easier day by day and I am sweating 🥵 the fat out of my body 😅 I love this workout 🏋🏾‍♀️

[@MeishaNaomi]

DAY 8- COMPLETE TODAY FELT AMAZING CANT WAIT FOR DAY 9 🔥👍🏽 Tomorrow thank you 😊 I’m even starting to like the crusty lunges

[@ericabrown983]

❤Your so amazing!! Thank you for all the amazing workouts!!💙

[@Mrandmrsmuscle]

Thank you so much! And I am loving your consistency 😍💖 Keep smashing the workouts xx

[@ericabrown983]

❤I try to stay consistent.. i keep missing the youtube live, but im still here!! Thank you for the smashing workouts!!💙

[@angelacrawley8641]

Absolutely love these challenges! Your workouts are remarkable and so effective. I can see a difference, and my energy level is up. Bravo!

[@sonyamanning4794]

The best workouts I’ve done in a while

[@sammylindote]

Day 8 done! Thank you so much! Greetings com Brazil!

[@amberkayjay8027]

This was my favorite day so far! I’m feeling a lot stronger and I think being over the hump makes it that much more motivating lol

[@rockytravels7879]

Day 8 post 3 days break. 🙏 Loved it again

[@lorie334]

Jour 8 fait ! Merci 👏🏼👏🏼

[@emmajean4367]

I just completed Day 8-Round 2. This is the most challenging leg day. My improvements are the squats and the Donkey kicks. I am still finding the lunges to be difficult so for now I do them with support but I noticed and improvement with my form for the lunges!

[@mehreetsingh6314]

Day 8 was relatively easy ! Great workout I’m starting to love myself more each and each day . Only thing that was killing me was dead bug exercise for lunges have to hold something for support but hey ! Getting stronger day by day baby😉

[@christinehill2740]

Favorite day so far!!! 💜💜💜

[@Teehkah]

I love this challenge, I can already see a difference with my waist

[@kimberlymann6621]

finished day 7 and 8 in the same day to catch up. let's go!

[@ceciliaw1065]

this one was intense!!! thank u great workout as always

[@naatuomiaho360]

Yesterday done day8🔥🔥 thanx for great workout! 🙏🏼❤️ love your challenge! ❤️

[@yolandalopezgeniz6580]

Buenísimo, me encanta 😍 Hoy no lo puedo hacer pero es mi entrenamiento de mañana 👏👍ERES GENIAL, GRACIAS ❣️

[@Mrandmrsmuscle]

Aww. No hay problema. Espero que descanses bien y lo aplastes mañana xx ❣️

[@louisnguyen7153]

Love this session. Helpful but not too stressful

[@kennesha3131]

day eight doneeeee! APTTMHY lol today was shabbat so late workout but starting to feel less tired. see ya tomorrow :)))

[@meeramehta1205]

Love these workouts! Thank you so so so much for sharing these with us all.

[@Teshala56]

Thoroughly enjoyed my workout. Woo hoo. Thank you.✊🏾✊🏾✊🏾

[@angieclarke7474]

Absolutely loving these workouts✨

[@nickijames5122]

Enjoying your 14 day ab challenge. This one my fav so far, I think 👌🏻😂

[@altynaraizhumaliyeva2540]

day 8 ✅ My body is burning 🥵 Tnx🔥

[@potato-sweet]

planks have been getting easier for me!

[@brooks4713]

Day 8 crushed! Feeling great!

[@yennisutedjo4173]

Thanks a lot for the exercises. Thumbs up!

[@ixtab.]

day 8 done at 2.48pm i love lower body days

[@XalnaNahbipa]

Day 8 done! It's actually day 9 but I took rest yesterday 😊

[@namagirilakshmitb6850]

Great workout, I do this alternate days . Day 8 seemed easier, I did 3 sets without extra breaks! I couldn't push myself to set 4. :(

[@poojaswain9543]

Day 8 : Complete ✅

[@potato-sweet]

this is honestly such a great workout

[@claudiachacon3400]

Ufff parecía fácil..😅 día 8 conseguido, muy feliz de estar cogiendo rutina :D

[@sphesihlemavimbela846]

day 8 done! starting to feel like the 20 minutes are short. when I fish this challenge I'm going for one that is 30 minutes long, and Ill keep progressing like that.

[@amarachi3397]

Day 8 done, keep up the good work everyone

[@hanamatar6974]

Day 8 done ✅

[@sowmyasowmi4813]

Am following this one, am in day 8, am not doing all 4 rounds, only 3 rounds am doing, since I don't have energy to continue my 4 th round , but havvong good improvement in my weight reduction

[@Monica_here]

Day 8 done after two days break... This seems doable now.. Overall I'm less breathless now.. Some exercises are still tough for me though.. Like the curtsy lunge ..

[@Mrandmrsmuscle]

Lovey, glad to hear your rest payed off and you came back stronger. Don’t worry, some moves will be more challenging then others, keep working at it and your body will adapt. It’s all about the intention, giving your self time to recover and getting back to it. Next up day 9 💪😉🔥 x

[@rawanismail9661]

Day 8 DONE ✅

[@ashwalkermusica]

Day 8 done woo!

[@AllinOne-mi9bo]

Day completed, so far the easiest, for me

[@Afia004]

Completed day 8 😮‍💨

[@yogabypoonamkapoor]

Day 8 ❤❤❤❤ completed 🎉🎉🎉

[@statsN]

Day 7/14 ✅️

[@MrsGrinnaside]

Yess mam. day 8 done

[@Mrandmrsmuscle]

You are Awesome!! Keep crushing it 🔥

[@airishaquino1219]

Done!!!

[@АйсланаОндар-ж5г]

done!!!!

[@manilynalejandremarinay9336]

Day 8..🔥🔥🔥

[@Mrandmrsmuscle]

Whoo hoo you are smashing it!!! Keep going Marilyn you are awesome ❤️

[@KajalKajal-gq5jl]

6 days compled ❤❤❤❤

[@Hajiralife]

Day 8 completed

[@babyydee9230]

Day 8 ✅ today was a breeze and I’m holding planks longer

[@celgitembe]

Day 8 today, can't wait to finish 🇰🇪💪

[@parkmalek8315]

THANK YOU VERY MUCH FOR THIS WORKOUT IT MAKE ME VERY STRONG AND FULL ENERGY ALL THE DAY SO I AM ALREADY IN THE FIFTH DAY AND I AM FELLING GOOD LOVE YOU GAYS FROM ALGERIA

[@mayraherrera7363]

Hay días que quiero dejarlo pero soy fuerte y puedo terminarlo. Thanks

[@survivingthetimes7584]

Day 8 is complete! This was the easiest one for me, or is my body just getting stronger? 🤔. Either way, complete! 🙌🏾

[@cplewns6445]

I am half way through this series, which on do you recommend completing next?!

[@cristinamaldonado9514]

Estupendo video, genial este reto de 14 días.♥️💯♥️

[@Sophie3647s]

Day 8 done

[@EduardZeltser]

With Normotim, I’ve developed a much healthier relationship with food and my body.

[@fatgyrl3236]

Day 8# had sweat drip, drip, DRIPPING 🆚 Fat Burner

[@ramandeepkaur773]

Day 8✅ after one day break

[@soumyarampur7968]

Super workout

[@laviniacristina8155]

Thanks for the videos,you are amazing 👏 ❤ ♥.

[@thinkers1592]

Day 8 done - 10 Aug 2022