Lose Weight FAST with Smoothies (TESTED)

3 Weight Loss Smoothie Recipes to Lose Weight Fast this Winters | Suman Pahuja | ‪@FattoFabSuman‬
For Personalized Diet Plans:
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#fattofab #weightloss #smoothierecipes #weightlosstips #womenhealth
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
I wish you good health.
SUMAN PAHUJA.

[@Tyler-cf8el]

First lady who taught me that ' Weightloss hota hai'❤🎉🎉🎉

[@surjitmakan9465]

Pyaari bachchii...Ajooba....Sooo brisk n natural...love ur style...ORIGINAL....God bless..❤

[@FattoFabSuman]

thank you ji

[@sangeetayadav2980]

Please upload video on weight loss for menopausal ladies

[@Sparks.shruti]

Aap kitna acha baat karte ho and kitna straight forward saf saaf batate ho...bohot inspiration bhi milti hai help and health bhi milti hai apke recipe and tips se

[@princessaaradhya0735]

Hay suman koi aisi morning drink bataye jo harmons ko balance karne k lie pi sake specially E2

[@divyarana5153]

Aapne facail hair k liye kya kiya iss per bhi ek vdo bna do plz mam hme kya krrna chahiye or ...kitni din main facail hair ko khym kiya ja sakta h plz mam 🙏 😢 😅

[@FattoFabSuman]

kzbin.info/www/bejne/n3jZYYR_gdKZZ7sfeature=shared

[@mahilliaquat9544]

Facial hairs Ka aik hi solution ha laser treatment

[@Tyler-cf8el]

My weight is 70kg and I'm starting your diet from tommow...no cheating....will share my experience💗

[@user-sweetmsg]

Me also 70 kg .. comment karte rehna apna weight mujhe v companion mil jayega

[@Tyler-cf8el]

@user-sweetmsg ok ji

[@geetdhamija]

I am also starting

[@FattoFabSuman]

all the best

[@Farahnaaz-f1b]

Alsi Sunflower Pumkin seed Dates Ots half apple..grm krna hlkazsa dinner... 2nd dates sab seedskaaju badam sahtvri stick ots ots small spoon Pani grm krna h... 3rd bnana coco powder dates kaaju.. ubalna hh.. oly dinner.....

[@imrannawaz2988]

Really very yummy recipe ❤ thanks a lot dear sis😍💞🌹

[@FattoFabSuman]

Thanks a lot

[@namratakarira8662]

only Suman di can say this: ❤Zindagi me mithas nhi h to smoothie me meetha daldo"❤

[@smitasingh8739]

Hy di maine apna weight loss journey start kiya tha November se aapki ye video or 999 wala diet plan se ... Jb maine apna diet suru kiya tb mera weight 64 kg tha now my weight is 59 kg.... And my goal is 55 kg... Thank you di... It's all credited goes to you🥰🥰🥰🙏🙏

[@Dt_kinjal]

You are beautiful

[@heenagoyal4542]

Kaise plz btado

[@lalitashendge3491]

Please kaise contect krna hain batao na

[@GurpremKaur]

Link send kardo di plz

[@ushabeautysalon2648]

Kya aap mujhe bta sakte hai mam ka diet plan

[@PinkiDevi-ci3ih]

I will try this smoothee😊❤❤

[@FattoFabSuman]

Hope you enjoy

[@sjass9208]

Tq dear this video for my lvu from uae

[@bankingwithgarima9484]

Mai aaz rat ko hi try karungi

[@riturose5737]

Bhut hi amazing h dii

[@jagrutisanwaliya5739]

Thank you so much didi..apki diet se mera weight 82kg se aaj 75kg pr aagai hun only in 16days mein.. journey meri target weight tak chalegi..thank you so much k mujhe aap mile life main..god bless you..aap khub taraki kro..always smile n shine.🧿❤

[@Ishita50306]

Which diet u followed Jo 16 days mein km hogya itna ?

[@Bollywoods--_--edits]

Please kaise kiya bataiye

[@AJAYKumar-n9u4m]

Thanku ji ❤

[@mahilliaquat9544]

I lost almost 15 kg with the help of suman diets and i have only few lbs to shred

[@Sejal550]

Yes nice smothee ❤I try it ❤

[@FattoFabSuman]

Enjoy

[@aishwaryatiwari1583]

Thank you Suman mam u r my inspiration

[@sakshimutyal8045]

Mam pcod ke cure krne ke liye diet magical drink share karo na

[@Iramedu100]

Plz upload vedio for Manupose nd fatty lver deot plan its urgent neeed mam plz mam

[@sharmistha2484]

Mam apple ke jagh per kuch aur fruit add kar sakte he kya?

[@kiransahni2557]

Great receipes

[@FattoFabSuman]

thank you ji

[@supriyak15]

Can we have these for dinner?

[@gurpreetchehal6253]

Great 👍👍

[@Maryamkamagic]

Wow unexpected😊😊😊

[@pampadey4325]

Hello ma'am can we take these smoothies in our breakfast...eagerly waiting fr ur reply..thnk u

[@sakshimutyal8045]

Yeh smoothies cold le sakta kya garam krke lena konsa effective hai

[@raghav25058]

❤great mam

[@lakshmisrinish6567]

Hi Suman yeh smoothies ko every alternate days le sakte hai ? I’m having your soups recipes daily . Aur kafi farak pad raha hai to be honest ..❤😊 inch loss kafi had tak hua hai mera. Do let me know lovely smoothies recipes specially jab meethe ki craving hoti hai …❤❤😊😊take care dead god bless !

[@FattoFabSuman]

AAp satavari lo

[@bhavnasingh3261]

Hii dear Suman , thank you for this video ❤n I have a request to please share a diet plan to loose belly fat ❤please.

[@FattoFabSuman]

kzbin.info/www/bejne/gYHEhaR8pNWEeJIfeature=shared

[@bhavnasingh3261]

@ thank you 💕

[@tejaswinikalkeri5766]

Garam karna zaroori hai?

[@atiahussain3331]

Allhumdulilla ❤

[@richasharma8626]

Aap bahut aachi ho ❤🎉nice receipes

[@tajaleetaj5275]

Very effective smoothie, shall I add milk coz agar lactating mothers ho pls revert Suman ji . thanks for sharing

[@FattoFabSuman]

yes you can

[@tajaleetaj5275]

@FattoFabSuman thanks Suman ,God bless you always...

[@s_d_g9]

Pani ke jagah almond milk dala to chlega?

[@afsanayasmin4035]

Mam 40age ke liye koi collagen drink bataye .....thandi cheez se cold ka problem hoti hai.... amla bhi cold in nature.....pls reply

[@FattoFabSuman]

kzbin.info/www/bejne/m4DCc5-qi5yLmpofeature=shared

[@javariaambreen8280]

Sumnan di, Kya pcod wale le skte Hain please respond. Thanks ALLAH PAK bless you always. amen

[@FattoFabSuman]

yes dear

[@PrachiChoudhary2021]

Ma'am jinko PCOD hai bo bhi lei sakte hai yei smoothy

[@vandanababeriya]

Oats konse brand ka lena

[@FattoFabSuman]

any one brand

[@artipooja365]

Lower belly k liye best drink Kon si h channel pr

[@FattoFabSuman]

kzbin.info/www/bejne/pXXRm4iLgZqHZsUfeature=shared

[@BhagyashreeSakpal-ns8rg]

Bina garam kiye kha nahi sakte?

[@pritithakur389]

You are just amazing maam

[@FattoFabSuman]

Thanks a lot 😊

[@rekhapatil2151]

Chia seeds garam karne hai kya madam

[@FattoFabSuman]

no der

[@srindiansongs]

Tx 🙏🙏

[@neelamjoseph9832]

Di chiya seeds ko hum ese hi daal kar kha skte hai kiya? Chiya seeds ko paani mein soak toh nahi karna kiya???

[@FattoFabSuman]

yes dear

[@eshitaverma5696]

Mam anything for strech marks of pcod and weight gain

[@FattoFabSuman]

kzbin.info/www/bejne/sIHUhnileapqiaMfeature=shared

[@produde-bn2dv]

Di jia din shatavri smoothie le to kya use din shatavri tea bhi leni hai kya didi.

[@FattoFabSuman]

yes

[@junaidkashif186]

Kya PCOS mein bhi yea smoothies li ja sakti hain. ❤❤❤ from Pakistan

[@FattoFabSuman]

hanji

[@Bagga_ki_ulti_pulti_duniya]

Plz depression walo k liye dite bnae plz

[@AartiTanwar-i7f]

Yes plz di

[@aditiartworks.6060]

Mujhe v depression hai, medicine ki wajah se bhukh bahut lagti hai

[@AartiTanwar-i7f]

@@aditiartworks.6060 muje bhi

[@FattoFabSuman]

okay ji

[@MrsTalha-df9tg]

Can we alternate these smoothies?

[@FattoFabSuman]

kzbin.info/www/bejne/gZbTpWWFp7yppbMfeature=shared

[@binnysidhu02]

Ha yar suman ye facial hair aur even skin tone ke liye kya khaye pls batana

[@FattoFabSuman]

kzbin.info/www/bejne/n3jZYYR_gdKZZ7sfeature=shared

[@richapandey8169]

Hi, 999 ka plan kaise le sakte hain ??

[@monikaanand6288]

Water ki jagah milk le sakte h kya

[@FattoFabSuman]

no dear

[@rakhimishra9966]

Kya sugar me le sakta h

[@FattoFabSuman]

no dear

[@kavitabajajkavitabajaj4750]

Ye breakfast me le sakte ha kya ?

[@FattoFabSuman]

yes dear

[@heena2315]

Kya pcos or shugar(pre diabetic )m help krega

[@FattoFabSuman]

pcod mai dear

[@heena2315]

@FattoFabSuman thank u mam😍

[@simimehta9983]

I am going ofc how to carry this smoothie

[@FattoFabSuman]

yes dear

[@amitaarora123]

Mam face massage p bhi koi vd bnaye...kya face massage krne s face fat kam hota hai?

[@FattoFabSuman]

sure

[@panchhi4611]

Di 3 month se kabhi heavy bleeding ya kbhi spoting hoti h please make a video on this topic.. please please

[@FattoFabSuman]

kzbin.info/www/bejne/b4rdgI1plt6obskfeature=shared

[@कवितानिखरेकवितानिखरे]

Hello Suman mam Maine aapki diet follow karke 18 kg weight loss Kiya hai please aap mujhe guide kijiye mujhe raat ko bhookh lagti hai main Raat mein 12:00 baje soti Hun to main kya kha sakti hun le sakte ho bataen

[@FattoFabSuman]

kzbin.info/www/bejne/p2q9mnadibmXm6sfeature=shared

[@MaliGhosh-t3n]

Mam apki diet follow kar rahi ho workout karna parega yea nhi karna parega please reply mam

[@stolenart9290]

Workout ke bina weight loss ho jayega but body na to healthy hogi na attractive. Workout se weight loss bhi speed me hoga aur health bhi improve hogi.

[@namratakarira8662]

Suman di purani video me bolti thi ki unki diet k sath initially exercise nhi krni h, jab aap weight loss krlo thoda like 50% se jyada tab start karo, bcz starting me bht energy jaegi diet me, exercise krne se aur energy drain ho jaegi..fir start karo 😊

[@namratakarira8662]

plus: body toned krne k liye badme exercise karo

[@FattoFabSuman]

no dear only diet

[@kashikachhabra3803]

Sugar patient le sakte hai??

[@FattoFabSuman]

no dear

[@diptinarang1358]

Can we have chia seeds without soaking, like you are using. Please confirm because I heard it shouldn't be used without soaking

[@diptinarang1358]

@anonymous-tv7zk thank you 😊

[@FattoFabSuman]

yes you can

[@saritadas6528]

Hi ma'am Diabetes Wale le sakte hai kya

[@FattoFabSuman]

no dear

[@ManpreetKaur-rq4sb]

Mam mia Shatavari ki tea lyia rhi ho white discharge bahut ho rhia mere ko. Tension ho rhi mere ko mam Mere ko pcod a. Meri age 23 75 weight Unmarried ho mam

[@hiramariyam8835]

Thanku ma’am for dese smoothies ma’am can we hav paneer k phool in Pcod but I am not diabetic only for weight loss journey my wt is 120 kgs

[@FattoFabSuman]

aap satavari lo

[@t_6303]

Three time ea smoodi la sakte ha .please reply.❤

[@FattoFabSuman]

yes dear

[@geethadhananjayan2857]

❤❤❤❤❤

[@preeti-n3k]

Hello di Mai bhut time se aapka channel dekhti hu par samajh nhi aata ki kaun sa diet plan follow karu Mera weight 64 kg hai aur mujhe 50 kg achieve karna hai M ek college going student hu aur khana v khud bnati hu Please di recommend a suitable and easy diet plan for me

[@FattoFabSuman]

kzbin.info/www/bejne/oXPVgpRsrq6hgrcfeature=shared

[@GURNOOR.AR7]

Di please 999 package for pcod please dobara new wala le aaiye

[@WarishaZulfiqarOfficial]

main diet plan follow ker rhe hon but daily 400gm xiada hota ja rha hai 😢

[@DAKSHARYA370]

Suman di diet m gokhru add krne se bloating ku ho rhi h nd constipation ho rha

[@FattoFabSuman]

kzbin.info/www/bejne/jIOalJSdYreCpckfeature=shared

[@binnysidhu02]

Ye garam krna jruri hai

[@FattoFabSuman]

as you wish

[@alwinamarkas4252]

mam thand me garam garam khane ka man krta h koi b chij ... smoothies to garmi ke liye sahi h

[@FattoFabSuman]

aap winter mai le sakte ho

[@alwinamarkas4252]

@FattoFabSuman ha bt winter me garam chije khane ka man krta h

[@Iramedu100]

How i can get 999 rs paid deit plan plz tell me mam

[@shivaniindoria2767]

Mam after losing so much of weight how do u not get any wrinkle?

[@FattoFabSuman]

after weight loss aap workout karo

[@simrankumari2769]

You r so cute.....❤❤❤

[@HetalAtodariya]

Pcod vale ye diner me le sakte Hai

[@FattoFabSuman]

yes dear

[@SangeetaChugh-n9c]

Hello mam ❤

[@FattoFabSuman]

hii

[@urmi836]

Lunch meadd kr skte hai

[@FattoFabSuman]

??

[@urmi836]

@FattoFabSuman lunch me add kr skti hu ye smoothies

[@chandnichaturvedi9067]

Di inko garm na karo to …warm na kare to

[@FattoFabSuman]

aap cold lelo

[@sehrish5500]

How can I contact with you I am from Pakistan mail already shared with you

[@hemaverma.27]

First comment❤

[@gillgill3265]

Plzzz mujhe bhi diet plan lena hai phone no batayo pl

[@FattoFabSuman]

please mail us at [e-mail]

[@mohdhaseeb8009]

Are You Looking For Video Editor And Thumbnail Designer?

[@Nggamer7696]

Hello mem

[@FattoFabSuman]

hii

[@mitanshgaming8491]

𝚂𝚘𝚊𝚔 𝚗𝚊𝚑𝚒 𝚔𝚊𝚛𝚗𝚊 𝚑𝚊𝚒 𝚖𝚊𝚊𝚖 𝚌𝚑𝚊𝚒 𝚜𝚎𝚎𝚍 𝚔𝚘

[@FattoFabSuman]

no

[@gsneeturathore7045]

❤❤❤❤

[@ruchikadabra4757]

❤❤❤

[@hirausman7126]

❤❤